Humanistic Therapists in East Setauket, NY

Struggling with anxiety, obsessive thinking, self-doubt, and/or perfectionism? Learn to take control of your mental health and create a more accepting and happier life through Cognitive Behavioral Therapy. The idea of therapy can seem like a daunting, overwhelming experience but taking the first step doesn't have to be. Asking for help is a major challenge for many, my goal is help people turn challenges into a positive opportunity for learning, self reflection, and personal growth. If you are looking for a humanistic approach to Cognitive Behavioral Therapy (learning how to change your thinking) you are in the right place.

As an art therapist, I am both a licensed mental health professional and an artist. The art therapy space is supportive and nonjudgmental, and filled with art supplies. Put together, art therapy helps clients work through problems and uncomfortable feelings creatively, and can open new doors to self-understanding and coping. Art can connect, ground, and inspire us; it can also offer a level of playfulness that we don’t always have time for as adults. Being a human is hard, and I strive to offer a space where people can be their authentic selves, be creative, and receive and internalize unconditional positive regard.

Do you feel anxious, sad, depressed or unhappy? Are you repeating ineffective, self-defeating behaviors in relationships, work or other important areas of your life? Do you want to experience greater self-confidence? If you are struggling with these issues, I would like to help you. Asking for help is courageous, and reading this site suggests that you are taking the initial step towards positive change. My therapeutic style is friendly, engaging, and respectful. Together we will explore and better understand your painful past and present experiences, behaviors and feelings. Clarity, self-appreciation, skillfulness and true happiness can be yours!

Hi, I am a clinical psychologist licensed in New York State. People come to me for all kinds of emotional and relational challenges. I found myself work particularly well with those who have relational trauma in their family of origin, those who struggle to find themselves or trust themselves, those who experience perpetual unhappiness or loneliness despite their achievement, as well as those who genuinely seek to understand themselves deeply. I have a passion serving immigrants, expatriates, international students, the LGBTQ+ community and the marginalized, and I have worked closely with these populations over the years.

Therapy is a guided journey of learning how to manage life's difficulties, and overcome obstacles blocking one from leading a fulfilling and enriching life. I provide assessment and treatment of mental issues, in a confidential and comfortable enviornment.

Life can be challenging. Relationships, finances, personal satisfaction, can create imbalance in our lives. At Sattva Wellness & Counseling, Jannine Pergola MS, LMHC, BCPC, CCH, RYT, assists individuals and couples to reduce problematic symptoms of anxiety, depression and stress, helping clients regain their sense personal balance. Using an integrated approach of Mindfulness Based Therapy (MBSR), Relaxation Therapy, Yoga techniques, Cognitive Behavioral Therapy (CBT) and Positive Psychological applications, clients have been successful in achieving personal empowerment, inner balance and creating positive change.

Are you anxious, depressed, or troubled? Upset, stuck, or struggling with thoughts and emotions that keep you from feeling good about yourself? Unhappy in a relationship and unsure how to make it better? I'd like to help. Adults and couples today deal with many sources of stress. When you don't have healthy coping skills, depression, anxiety, difficulties with others, and damage to your self-esteem can set in. If you want to remove obstacles to happiness and success, my empowering style of therapy will help you see better choices and change sabotaging habits.

I believe in a counseling approach that is built upon trust and empathy. I have 20 years of experience working with children, adolescents and adults. Individuals continue to evolve throughout their lives and I enjoy working with clients whom encounter challenges and pressure in daily life. I have taught Counseling courses, Adolescent Psychology and Abnormal Psychology. I have experience with patients with anxiety, depression, Autism Spectrum Disorder, Learning Disabilities and ADHD.

I have a profound faith in the process of therapy to help you live a happier, more satisfying life. Your unique personal history, needs and goals will shape our work. You will experience the deep level of engagement, caring and commitment that I bring to our work together. Do you want to talk with someone who is non-judgmental, and who will not just listen to you, but will provide gentle insight, honest feedback and guidance informed by 35 years in practice? Would you like to discover deeper meaning in your life, access your inner wisdom, and be kinder to yourself? If so, I can help you. Call me today.

As a licensed psychotherapist for more than 25 years, I have had the privilege of supporting people of all ages, as well as couples and families as they navigated through the challenges they faced. I truly love what I do, and I am passionate about helping people get through difficult times, helping them to be happier and more fulfilled in their lives and relationships. In order to help more people, I formed a group practice of compassionate therapists, each with their own unique style and set of skills, and a passion for helping others.

I have been treating clients for almost 32 years now. My framework in treatment is the symbiotic and cybernetic relationship between mind and body based in Buddhist Psychology, knowing and appreciating that an imbalance in one directly and drastically affects the other. My primary treatment modality is MBCT (Mindfulness-Based Cognitive Therapy). Balance and homeostasis are the ultimate goals.

Life can bring uncertainty and pain that we need help to navigate and heal from. Are you feeling unhappy or lost? Having relationship difficulties? Worried about the future? Have you endured great losses or hardships that are leaving you feeling confused, isolated or unlovable? You do not have to shoulder this alone. Maybe you want to feel fulfilled or joyful. Maybe you want to cultivate meaningful relationships. Maybe you want to grow in ways you never thought possible. I am passionate about helping people put the pieces of themselves back together in a way that leaves them feeling inspired and open to life's possibilities.

We all have negative experiences or feelings, and if we don't deal with them, we can get stuck in the past or worry about the future. Without realizing, we create patterns of behaviors as we engage with our loved ones and keep repeating the same mistakes, over and over again. Understanding these patterns and learning new ways to communicate are the first steps in making positive changes. There are times when we feel down, confused, stressed or lost. During hard times, we also tend to isolate ourselves and become lonely. However, these are the times when we need someone who will listen, understand and accept us without judgment.

"The best way out is always through." You may have noticed the same painful themes keep replaying in your life but you can't seem to find the stop button. Your world is constantly moving & changing before you can even catch your breath. Perhaps you are experiencing conflict with a son, daughter, parent, or spouse and it is taking its toll on you. Maybe you have experiences that you don't quite understand or don't express for fear of being judged or deemed "insane". Maybe you just feel alone, misunderstood or lost. If so, I am here to help you.