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More Therapists Nearby

Photo of Rishika Singh, Clinical Social Work/Therapist in East Syracuse, NY
Rishika Singh
Clinical Social Work/Therapist, LMSW
Verified Verified
Syracuse, NY 13202  (Online Only)
I work primarily with people of color, queer and trans folks coping with anxiety, depression, life transitions and relationship issues. I aim to help you tune into how you're truly feeling, while centering radical self-compassion. Healing and liberation come in many different forms and we will work collaboratively to understand your individual goals and needs. Ours will be an open space, free of judgment, to explore thoughts and feelings you may not otherwise have a place to address. One of the first steps toward healing is being seen and heard authentically and in our work together we will begin there.
I work primarily with people of color, queer and trans folks coping with anxiety, depression, life transitions and relationship issues. I aim to help you tune into how you're truly feeling, while centering radical self-compassion. Healing and liberation come in many different forms and we will work collaboratively to understand your individual goals and needs. Ours will be an open space, free of judgment, to explore thoughts and feelings you may not otherwise have a place to address. One of the first steps toward healing is being seen and heard authentically and in our work together we will begin there.
(347) 851-1517 View (347) 851-1517
Photo of Neiha Dhar, Marriage & Family Therapist in East Syracuse, NY
Neiha Dhar
Marriage & Family Therapist, MS, LMFT
Verified Verified
7 Endorsed
Manlius, NY 13104  (Online Only)
Sometimes we feel invisible to ourselves and within our social networks. We don't often get the opportunity to slow down and reflect on what we want for ourselves rather than what society or our families have taught us to prioritize. I help people feel seen and heard and to develop a sense of their presence and impact in the world and within their most important relationships.
Sometimes we feel invisible to ourselves and within our social networks. We don't often get the opportunity to slow down and reflect on what we want for ourselves rather than what society or our families have taught us to prioritize. I help people feel seen and heard and to develop a sense of their presence and impact in the world and within their most important relationships.
(315) 696-1936 View (315) 696-1936

Online Therapists

Photo of Marilyn Sydlo Guadagnino, Creative Arts Therapist in East Syracuse, NY
Marilyn Sydlo Guadagnino
Creative Arts Therapist, LCAT, MT-BC
Verified Verified
1 Endorsed
Rochester, NY 14607
A warm welcome to you. If you struggle with anxiety, depression or overwhelming stress, you will find my holistic approach to counseling, focusing on mind/body/spirit healing very helpful. I offer out-of-the-box tips to feel less stress and I use creative techniques such as music therapy to help you heal. I include eastern spirituality in my work with people as a tool for finding more fulfillment and meaning in life. If you have already tried the traditional methods of therapy for anxiety, trauma and depression and are looking for something deeper, this combination of therapy & spirituality may be exactly what you need. Contact me.
A warm welcome to you. If you struggle with anxiety, depression or overwhelming stress, you will find my holistic approach to counseling, focusing on mind/body/spirit healing very helpful. I offer out-of-the-box tips to feel less stress and I use creative techniques such as music therapy to help you heal. I include eastern spirituality in my work with people as a tool for finding more fulfillment and meaning in life. If you have already tried the traditional methods of therapy for anxiety, trauma and depression and are looking for something deeper, this combination of therapy & spirituality may be exactly what you need. Contact me.
(585) 542-2179 View (585) 542-2179

See more therapy options for East Syracuse

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.