Photo of Thomas W Ritter, Licensed Professional Counselor in Easton, PA
Thomas W Ritter
Licensed Professional Counselor, PhD, LPC, CAADC, CCTP
Verified Verified
2 Endorsed
Easton, PA 18042
I specialize in the treatment of addictions, depression and anxiety disorders along with persons who suffer from acute and post traumatic stress.
I have worked in the counseling field for over 21 years. Prior to counseling, I had over 25 years First Responder experience working in Law Enforcement and Forensic Investigations. I am a veteran of the U.S. Army with a total of 6 years service. I have come to understand a persons profession can play a role with their internal struggles with a variety of problem areas such as addictions, depression, anxiety, and acute and post traumatic stress.
I specialize in the treatment of addictions, depression and anxiety disorders along with persons who suffer from acute and post traumatic stress.
I have worked in the counseling field for over 21 years. Prior to counseling, I had over 25 years First Responder experience working in Law Enforcement and Forensic Investigations. I am a veteran of the U.S. Army with a total of 6 years service. I have come to understand a persons profession can play a role with their internal struggles with a variety of problem areas such as addictions, depression, anxiety, and acute and post traumatic stress.
(812) 750-0620 View (812) 750-0620
Photo of Deadra Clewell Counseling, LLC, Licensed Professional Counselor in Easton, PA
Deadra Clewell Counseling, LLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
Easton, PA 18045
I like to work with a broad range of clientelle who prefer a straightforward approach. I work with individual clients and at times, host couple/family sessions to assist in the treatment of the individual. I accept many commercial insurances. My waitlist for Pa Medicaid spans over a year in length, so I am NOT accepting new Medicaid referrals. I work with clients exhibiting symptoms of anxiety, depression and trauma. As a US Army Veteran, I have a keen understanding of the military culture and concerns of military personnel and their families not often seen in the private sector.
I like to work with a broad range of clientelle who prefer a straightforward approach. I work with individual clients and at times, host couple/family sessions to assist in the treatment of the individual. I accept many commercial insurances. My waitlist for Pa Medicaid spans over a year in length, so I am NOT accepting new Medicaid referrals. I work with clients exhibiting symptoms of anxiety, depression and trauma. As a US Army Veteran, I have a keen understanding of the military culture and concerns of military personnel and their families not often seen in the private sector.
(484) 209-1337 View (484) 209-1337
Photo of VITA Counseling Partners, Clinical Social Work/Therapist in Easton, PA
VITA Counseling Partners
Clinical Social Work/Therapist, LCSW
Verified Verified
Easton, PA 18045
VITA Counseling Partners is an outpatient, private practice committed to providing a broad range of effective, client-centered and solution-focused evaluation and treatment services for managing issues of everyday life for children, adolescents, adults, couples and families. Our mission is to help clients learn about themselves and guide them towards more productive and fulfilling lives. We view the relationship between counselor and client as a partnership, working together to set realistic and achievable goals to help you overcome your most complex personal hardships in a comfortable and confidential setting.
VITA Counseling Partners is an outpatient, private practice committed to providing a broad range of effective, client-centered and solution-focused evaluation and treatment services for managing issues of everyday life for children, adolescents, adults, couples and families. Our mission is to help clients learn about themselves and guide them towards more productive and fulfilling lives. We view the relationship between counselor and client as a partnership, working together to set realistic and achievable goals to help you overcome your most complex personal hardships in a comfortable and confidential setting.
(855) 826-8482 View (855) 826-8482
Photo of Laura Johnson, Licensed Professional Counselor in Easton, PA
Laura Johnson
Licensed Professional Counselor, CAADC, LPC, CCTP-II
Verified Verified
1 Endorsed
Easton, PA 18040
Finding a connection with someone you can trust, is difficult. Sometimes, finding the right words and identifying emotions can be uncomfortable and frustrating. More often than not, the fear of judgement can be so overwhelming, it prevents us from reaching out and seeking the help we need. I can offer you a warm and welcoming environment, free of judgement but, full of empathy, compassion and understanding. At the end of each session, you will walk away knowing and feeling the interaction was authentic.
Finding a connection with someone you can trust, is difficult. Sometimes, finding the right words and identifying emotions can be uncomfortable and frustrating. More often than not, the fear of judgement can be so overwhelming, it prevents us from reaching out and seeking the help we need. I can offer you a warm and welcoming environment, free of judgement but, full of empathy, compassion and understanding. At the end of each session, you will walk away knowing and feeling the interaction was authentic.
(484) 998-1439 View (484) 998-1439

More Therapists Nearby

Photo of Tiffany Jolly Jacob, Licensed Professional Counselor in Easton, PA
Tiffany Jolly Jacob
Licensed Professional Counselor, MS, LPC, BSL, NCC
Verified Verified
Bethlehem, PA 18020
Throughout the years I've found opportunities to work with various populations ranging in ages, diagnoses, goals, & approaches. I have extensive experience working with children & adolescents on the autism spectrum, as well as with parents to teach skills to manage behavioral issues. I also do family counseling, including with families & adoption. I work with with children & adolescents with trauma, anxiety, & behavioral issues (oppositional defiant disorder, intermittent explosive disorder, ADHD, & reactive attachment disorder). I have experience working with the female population struggling with drug/alcohol addiction, as well as individuals with anxiety, depression, andd mood difficulties.
Throughout the years I've found opportunities to work with various populations ranging in ages, diagnoses, goals, & approaches. I have extensive experience working with children & adolescents on the autism spectrum, as well as with parents to teach skills to manage behavioral issues. I also do family counseling, including with families & adoption. I work with with children & adolescents with trauma, anxiety, & behavioral issues (oppositional defiant disorder, intermittent explosive disorder, ADHD, & reactive attachment disorder). I have experience working with the female population struggling with drug/alcohol addiction, as well as individuals with anxiety, depression, andd mood difficulties.
(631) 593-4482 View (631) 593-4482
Photo of Rena B Manela-Potzman, Licensed Professional Counselor in Easton, PA
Rena B Manela-Potzman
Licensed Professional Counselor, MEd, LPC , PMH-C
Verified Verified
Bethlehem, PA 18017
My practice focuses on predominately all things included in women's mental health. Issues surrounding Pregnancy anxiety & Depression, Postpartum Mood & anxiety disorders, Pregnancy/Infancy grief & loss, Birth Trauma, NICU parenting, and infertility. The needs and the goals of my clients vary but the overall goal is to meet the individual's needs and strengthen their well-being. Therapy is tailored to the individual and their goals while obtaining support and learning new and effective skills and strategies.
My practice focuses on predominately all things included in women's mental health. Issues surrounding Pregnancy anxiety & Depression, Postpartum Mood & anxiety disorders, Pregnancy/Infancy grief & loss, Birth Trauma, NICU parenting, and infertility. The needs and the goals of my clients vary but the overall goal is to meet the individual's needs and strengthen their well-being. Therapy is tailored to the individual and their goals while obtaining support and learning new and effective skills and strategies.
(484) 209-1682 View (484) 209-1682
Photo of Ashley M. Lassiter, Licensed Professional Counselor in Easton, PA
Ashley M. Lassiter
Licensed Professional Counselor, MA, LPC
Verified Verified
Bethlehem, PA 18020  (Online Only)
I am a Licensed Professional Counselor who graduated with my Master's in Clinical Mental Health Counseling at Kutztown University in 2016. My experience consists of working with children, teens, and adults, of varying presenting issues. During my career, I have also worked with individuals struggling with substance abuse in both outpatient and inpatient settings. I consider my therapeutic approach to be well-rounded, as I utilize the approach that I feel best meets the needs of the individual, family, or couple, to aid them in accomplishing their treatment goals.
I am a Licensed Professional Counselor who graduated with my Master's in Clinical Mental Health Counseling at Kutztown University in 2016. My experience consists of working with children, teens, and adults, of varying presenting issues. During my career, I have also worked with individuals struggling with substance abuse in both outpatient and inpatient settings. I consider my therapeutic approach to be well-rounded, as I utilize the approach that I feel best meets the needs of the individual, family, or couple, to aid them in accomplishing their treatment goals.
(215) 826-3079 View (215) 826-3079
Photo of Dr. Christine Hartigan (Formerly Haasz), Psychologist in Easton, PA
Dr. Christine Hartigan (Formerly Haasz)
Psychologist, PsyD, CAADC
Verified Verified
11 Endorsed
Bethlehem, PA 18018
My focus is on empowering clients on their journey towards cultivating greater self-acceptance, creating healthier and more fulfilling relationships, and achieving an alignment between their personal goals and choices. This collaborative journey of self-discovery and growth is guided by open and empathetic dialogue, allowing clients to live more authentic and meaningful lives. My practice addresses many types of client concerns and I specialize in working with LGBTQ+ clients. I provide gender assessments for medical affirmation referrals based on the WPATH Standards of Care, usually in one to two session.
My focus is on empowering clients on their journey towards cultivating greater self-acceptance, creating healthier and more fulfilling relationships, and achieving an alignment between their personal goals and choices. This collaborative journey of self-discovery and growth is guided by open and empathetic dialogue, allowing clients to live more authentic and meaningful lives. My practice addresses many types of client concerns and I specialize in working with LGBTQ+ clients. I provide gender assessments for medical affirmation referrals based on the WPATH Standards of Care, usually in one to two session.
(610) 813-2791 View (610) 813-2791
Photo of Rana Dimmig, Clinical Social Work/Therapist in Easton, PA
Rana Dimmig
Clinical Social Work/Therapist, MSS, MLSP, LSW
Verified Verified
1 Endorsed
Bethlehem, PA 18018
Each of us needs to find a way to interact with our world in the best way we can. Sometimes, things happen that make this difficult. Everyone deserves to have someone listen to them and hear them.
Each of us needs to find a way to interact with our world in the best way we can. Sometimes, things happen that make this difficult. Everyone deserves to have someone listen to them and hear them.
(610) 624-8266 View (610) 624-8266
Photo of Rainbow Recovery, Licensed Professional Counselor in Easton, PA
Rainbow Recovery
Licensed Professional Counselor, LPC, ATR
Verified Verified
1 Endorsed
Bethlehem, PA 18018
Not accepting new clients
Our ideal client is looking to discover and become their most authentic self. Wether it's gender, sexuality, body image, or recovery we want to help people in discovering the gift and magic of who they are. If you are looking to be supported and guided by people who will be on your team for as long as you need, reach out, we believe everyone can heal, everyone deserves recovery, and everyone deserves help.
Our ideal client is looking to discover and become their most authentic self. Wether it's gender, sexuality, body image, or recovery we want to help people in discovering the gift and magic of who they are. If you are looking to be supported and guided by people who will be on your team for as long as you need, reach out, we believe everyone can heal, everyone deserves recovery, and everyone deserves help.
(475) 267-4600 View (475) 267-4600
Photo of Sean Butler, Clinical Social Work/Therapist in Easton, PA
Sean Butler
Clinical Social Work/Therapist, LCSW- C, LCSW
Verified Verified
Bethlehem, PA 18017
Not accepting new clients
Ever wonder to yourself - why am I so unsure about everything I do? How do I know the decisions I make are rational or what’s best for me? Or maybe you fall in line with a thought like - what did I do last night and why did I make the choices I did? Perhaps you experience a feeling of shame or guilt that can only be described as deflating, crushing, or heavy. With this feeling you might have thoughts that you are not good enough or not worthy of friendships, wellbeing, or life itself. Do you find yourself pushing people away that care about you, leaning on unhealthy coping methods, or spending more and more time alone?
Ever wonder to yourself - why am I so unsure about everything I do? How do I know the decisions I make are rational or what’s best for me? Or maybe you fall in line with a thought like - what did I do last night and why did I make the choices I did? Perhaps you experience a feeling of shame or guilt that can only be described as deflating, crushing, or heavy. With this feeling you might have thoughts that you are not good enough or not worthy of friendships, wellbeing, or life itself. Do you find yourself pushing people away that care about you, leaning on unhealthy coping methods, or spending more and more time alone?
(484) 767-5216 View (484) 767-5216

Online Therapists

Photo of Angela Tirpak, Clinical Social Work/Therapist in Easton, PA
Angela Tirpak
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19102  (Online Only)
I have experience working with adults and adolescents dealing with mood disorders, depression, anxiety, self-esteem, ADHD, life changes and other challenges.
Hello! I am Angela Tirpak a Licensed Clinical Social Worker. Does life feel overwhelming at times? You are not quite sure why you are feeling so many challenges and not sure how to deal with them. Life can do this to all of us. Together we can identify what the challenges are and get you to a more balanced life.
I have experience working with adults and adolescents dealing with mood disorders, depression, anxiety, self-esteem, ADHD, life changes and other challenges.
Hello! I am Angela Tirpak a Licensed Clinical Social Worker. Does life feel overwhelming at times? You are not quite sure why you are feeling so many challenges and not sure how to deal with them. Life can do this to all of us. Together we can identify what the challenges are and get you to a more balanced life.
(814) 257-5492 View (814) 257-5492
Photo of The Behavioral Health and Wellness Academy, LLC, Psychologist in Easton, PA
The Behavioral Health and Wellness Academy, LLC
Psychologist, PsyD
Verified Verified
2 Endorsed
Hershey, PA 17033
CBT successfully treats: depression, anxiety, mood disorders and life adjustments; anger management, general feeling of sadness and irritability; recovery from trauma, grief and loss; relationship needs; adoption and foster care related needs; parenting support.
My approach to treatment is based in the Cognitive Behavioral Therapy (CBT) model. I work to help you identify feelings that have an impact on your behaviors and attitudes. By identifying this string of thoughts, feelings and actions, we can work together to make changes that bring about positive outcomes in your life. At times, making changes can be difficult. Techniques of Motivational Interviewing are useful when struggling to determine what changes would be the most beneficial. I approach every session with a trauma informed attitude so events that leave an emotional imprint can be effectively explored.
CBT successfully treats: depression, anxiety, mood disorders and life adjustments; anger management, general feeling of sadness and irritability; recovery from trauma, grief and loss; relationship needs; adoption and foster care related needs; parenting support.
My approach to treatment is based in the Cognitive Behavioral Therapy (CBT) model. I work to help you identify feelings that have an impact on your behaviors and attitudes. By identifying this string of thoughts, feelings and actions, we can work together to make changes that bring about positive outcomes in your life. At times, making changes can be difficult. Techniques of Motivational Interviewing are useful when struggling to determine what changes would be the most beneficial. I approach every session with a trauma informed attitude so events that leave an emotional imprint can be effectively explored.
(717) 745-1574 View (717) 745-1574
Photo of Meghan Pintavalle Dearnley, Clinical Social Work/Therapist in Easton, PA
Meghan Pintavalle Dearnley
Clinical Social Work/Therapist, LCSW
Verified Verified
Aston, PA 19014  (Online Only)
I have extensive experience working with adults, children, and families with emotional and behavioral disorders including mood disorders (depression, bipolar disorder), anxiety, ADHD, developmental disorders, autism spectrum disorders, physical disabilities, PTSD, and personality disorders. I work with people struggling with transition and stress management, aiding them to establish, maintain, and respect interpersonal boundaries.
I have extensive experience working with adults, children, and families with emotional and behavioral disorders including mood disorders (depression, bipolar disorder), anxiety, ADHD, developmental disorders, autism spectrum disorders, physical disabilities, PTSD, and personality disorders. I work with people struggling with transition and stress management, aiding them to establish, maintain, and respect interpersonal boundaries.
(484) 218-4753 View (484) 218-4753
Photo of Pocono Resolutions, LLC, Licensed Professional Counselor in Easton, PA
Pocono Resolutions, LLC
Licensed Professional Counselor
Verified Verified
Mount Pocono, PA 18344
Immediate openings! We provide individual, couples, family counseling and Psychiatric services. Group therapy starting soon! Dr. Jahaira Lopez Pastrana is now providing Psychiatric Services via Telehealth. Jessica Jimenez, LSW has joined our team and has immediate openings! We are passionate about working with underserved populations/communities and particularly enjoy working with adolescents through adulthood. Some specializations include Anxiety, Depression, Domestic Violence, Abuse, Victimization issues, Relationship issues, Adult ADHD, Personality and Mood Disorders as well as other Serious and Persistent Mental Illnesses.
Immediate openings! We provide individual, couples, family counseling and Psychiatric services. Group therapy starting soon! Dr. Jahaira Lopez Pastrana is now providing Psychiatric Services via Telehealth. Jessica Jimenez, LSW has joined our team and has immediate openings! We are passionate about working with underserved populations/communities and particularly enjoy working with adolescents through adulthood. Some specializations include Anxiety, Depression, Domestic Violence, Abuse, Victimization issues, Relationship issues, Adult ADHD, Personality and Mood Disorders as well as other Serious and Persistent Mental Illnesses.
(272) 200-4827 View (272) 200-4827
Photo of MindBridge Group, LLC, Clinical Social Work/Therapist in Easton, PA
MindBridge Group, LLC
Clinical Social Work/Therapist, LSW, LMSW
Verified Verified
1 Endorsed
Mount Pocono, PA 18344
Individuals present with complex diagnosis such as Depression, PTSD, Anxiety, Trauma, Bipolar and other issues.
Are you struggling, feeling stuck, overwhelmed and burned out? This can cause emotional stress and breakdown on a regular basis. You are making a brave step in asking for help and I strive to meet the individual where he or she may be without judgement. As a therapist, it is my goal to help you identify your strengths and potentials to improve your day to day functioning as we work towards resolving any challenges you may be experiencing. We will work collaboratively to work on your issues, desired goals and outcome. I provide a safe nurturing friendly environment where you can feel free to express your concerns and desires.
Individuals present with complex diagnosis such as Depression, PTSD, Anxiety, Trauma, Bipolar and other issues.
Are you struggling, feeling stuck, overwhelmed and burned out? This can cause emotional stress and breakdown on a regular basis. You are making a brave step in asking for help and I strive to meet the individual where he or she may be without judgement. As a therapist, it is my goal to help you identify your strengths and potentials to improve your day to day functioning as we work towards resolving any challenges you may be experiencing. We will work collaboratively to work on your issues, desired goals and outcome. I provide a safe nurturing friendly environment where you can feel free to express your concerns and desires.
(570) 580-4067 x1002 View (570) 580-4067 x1002
Photo of Danielle Carlin, Clinical Social Work/Therapist in Easton, PA
Danielle Carlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19103  (Online Only)
I have extensive experience working with families in the medical setting as well as individuals struggling with depression, anxiety, living with or being affected by someone living with a chronic/terminal illness, grief & loss and difficult relationship dynamics.
Through my experience working with various populations, all going through some of life’s greatest pains, I aim to provide a safe space for my clients. A safe space where they can explore the complexities of their pasts, the melting pot of their emotions, and the truths of their realities. By utilizing mediation and grounding techniques, we uncover what the authentic self means to each individual and journey towards achieving that in daily life.
I have extensive experience working with families in the medical setting as well as individuals struggling with depression, anxiety, living with or being affected by someone living with a chronic/terminal illness, grief & loss and difficult relationship dynamics.
Through my experience working with various populations, all going through some of life’s greatest pains, I aim to provide a safe space for my clients. A safe space where they can explore the complexities of their pasts, the melting pot of their emotions, and the truths of their realities. By utilizing mediation and grounding techniques, we uncover what the authentic self means to each individual and journey towards achieving that in daily life.
(814) 527-2516 View (814) 527-2516
Photo of Ambre L. Witte, Clinical Social Work/Therapist in Easton, PA
Ambre L. Witte
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lancaster, PA 17601
Hi! My name is Ambre Witte, CEO, LCSW at Life and Love Counseling, LLC. I work with children, adolescents, adults, families, & couples. My clinical focus includes mood instability/ Bipolar Disorder, self-harm/suicidal ideation, anger/explosive behavior, ODD, PTSD, OCD, Autism, ADHD, Anxiety, Depression, Personality Disorders, etc. My clientele primarily seeks strategies & therapeutic interventions for emotional regulation, non-compliance/defiance, conflict resolution, impulse control, executive functioning, low self-esteem, social skills, self-sufficiency, time management, academic concerns, & family/relationship conflict, etc.
Hi! My name is Ambre Witte, CEO, LCSW at Life and Love Counseling, LLC. I work with children, adolescents, adults, families, & couples. My clinical focus includes mood instability/ Bipolar Disorder, self-harm/suicidal ideation, anger/explosive behavior, ODD, PTSD, OCD, Autism, ADHD, Anxiety, Depression, Personality Disorders, etc. My clientele primarily seeks strategies & therapeutic interventions for emotional regulation, non-compliance/defiance, conflict resolution, impulse control, executive functioning, low self-esteem, social skills, self-sufficiency, time management, academic concerns, & family/relationship conflict, etc.
(717) 619-9452 View (717) 619-9452
Photo of Perez Therapy, LLC, Clinical Social Work/Therapist in Easton, PA
Perez Therapy, LLC
Clinical Social Work/Therapist
Verified Verified
Philadelphia, PA 19125
Our mission is to connect people with a therapist who is smart, relatable and compassionate. We offer individual, couples and family therapy. We provide therapy in English and Spanish. People see us for a variety of reasons, to grow, to heal, to make sense of it all, or to deal with real symptoms of depression, anxiety or recovery from substances. We boast a variety of therapists who offer specializations in Art Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Internal Family Systems. Our practice is also LGBTQIA+ affirming.
Our mission is to connect people with a therapist who is smart, relatable and compassionate. We offer individual, couples and family therapy. We provide therapy in English and Spanish. People see us for a variety of reasons, to grow, to heal, to make sense of it all, or to deal with real symptoms of depression, anxiety or recovery from substances. We boast a variety of therapists who offer specializations in Art Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Internal Family Systems. Our practice is also LGBTQIA+ affirming.
(215) 278-9444 View (215) 278-9444
Photo of Leah Losavich, Clinical Social Work/Therapist in Easton, PA
Leah Losavich
Clinical Social Work/Therapist, LCSW
Verified Verified
Scranton, PA 18503
I have experience working with children, adolescents and adults who have experienced trauma, grief, anxiety, depression, cultural issues.
Life can become overwhelming, sometimes we forget it is a work in progress. The last few years have been a wild ride! Detours can happen making it easy to forget that the detours may be necessary to help us move forward. I enjoy having the privilege of helping individuals reach their full potential by helping to recognize their strengths through therapeutic intervention, self care, identifying coping strategies and learning to stay in the moment. The work can be difficult but that does not mean there may not be laughter, tears and progress.
I have experience working with children, adolescents and adults who have experienced trauma, grief, anxiety, depression, cultural issues.
Life can become overwhelming, sometimes we forget it is a work in progress. The last few years have been a wild ride! Detours can happen making it easy to forget that the detours may be necessary to help us move forward. I enjoy having the privilege of helping individuals reach their full potential by helping to recognize their strengths through therapeutic intervention, self care, identifying coping strategies and learning to stay in the moment. The work can be difficult but that does not mean there may not be laughter, tears and progress.
(272) 268-7453 View (272) 268-7453
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.