Mindfulness-Based (MBCT) Therapists in Eden, NC
Kristi Brim Rakes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Eden, NC 27288 (Online Only)
I utilize strength based practice modalities, CBT, TFCBT, Motivational Interviewing techniques, Mindfulness and Self Esteem building to help people achieve their goals for wellness.
Telehealth ONLY. Accepting clients in NC and VA. Life is hard and everyone deserves to have an outlet to talk about their feelings. I approach my practice with compassion, empathy and nonjudgmental understanding. With my holistic mindset, I seek to help people navigate stress, mental health issues and "life" in general. I am a Licensed Clinical Social Worker, I have been working in the field of mental health for 15 years. I have extensive training in mental health diagnosis, end of life care, and Women's issues. I am also certified in Trauma Focused CBT.
I utilize strength based practice modalities, CBT, TFCBT, Motivational Interviewing techniques, Mindfulness and Self Esteem building to help people achieve their goals for wellness.
Telehealth ONLY. Accepting clients in NC and VA. Life is hard and everyone deserves to have an outlet to talk about their feelings. I approach my practice with compassion, empathy and nonjudgmental understanding. With my holistic mindset, I seek to help people navigate stress, mental health issues and "life" in general. I am a Licensed Clinical Social Worker, I have been working in the field of mental health for 15 years. I have extensive training in mental health diagnosis, end of life care, and Women's issues. I am also certified in Trauma Focused CBT.
Gail Eaves Price
Licensed Clinical Mental Health Counselor, MS, NCC, LCMHC, PhD, Student
Verified Verified
Eden, NC 27288
ANOTHER ANXIETY EPISODE? I am here for you; I will help you with your daily struggles of anxiety symptoms. I know that you are tired of living in a state of panic, but you don't know how to change things or how to make the FEAR go away. Staying home in your SAFE ZONE rather than going out in public is your way to avoid these controlling symptoms of feeling like you are having a heart attack, fear of dying, feeling like you can't breathe, palms are sweaty, fear of being negatively judged, fear that people think that you are stupid, are fearful that you are going to do something "stupid looking," or fear that you are going crazy.
ANOTHER ANXIETY EPISODE? I am here for you; I will help you with your daily struggles of anxiety symptoms. I know that you are tired of living in a state of panic, but you don't know how to change things or how to make the FEAR go away. Staying home in your SAFE ZONE rather than going out in public is your way to avoid these controlling symptoms of feeling like you are having a heart attack, fear of dying, feeling like you can't breathe, palms are sweaty, fear of being negatively judged, fear that people think that you are stupid, are fearful that you are going to do something "stupid looking," or fear that you are going crazy.
Online Therapists
Adrianne Robinson
Clinical Social Work/Therapist, LCSW, LCAS, RYT
Verified Verified
2 Endorsed
Raleigh, NC 27609
I am a solution-focused therapist, a Licensed Clinical Social Worker, Licensed Clinical Addiction Specialist and a Registered Yoga Teacher offering therapy and coaching for individuals and families in a warm and welcoming environment. I specialize in anxiety disorders, mindfulness, trauma, PTSD, codependency, adult children of alcoholic issues, life coaching and addiction recovery with clients just like you throughout Raleigh and Wake County.
I am a solution-focused therapist, a Licensed Clinical Social Worker, Licensed Clinical Addiction Specialist and a Registered Yoga Teacher offering therapy and coaching for individuals and families in a warm and welcoming environment. I specialize in anxiety disorders, mindfulness, trauma, PTSD, codependency, adult children of alcoholic issues, life coaching and addiction recovery with clients just like you throughout Raleigh and Wake County.
Melodye Ranyak
Counselor, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27615
I also incorporate mindfulness, nature, and somatic techniques.
Hello! I provide in-person, telehealth, and walk-and-talk counseling for adults and teens seeking healing and empowerment from difficulties with relationships, self-worth, trauma, and lacking passion or uncertainty about your place and direction in life. We might be a good fit if you like a more collaborative and relaxed approach (no “expert” ego here), want someone who highlights your strengths yet also holds you accountable to making meaningful changes, and appreciate a little humor to balance out the heavier work.
I also incorporate mindfulness, nature, and somatic techniques.
Hello! I provide in-person, telehealth, and walk-and-talk counseling for adults and teens seeking healing and empowerment from difficulties with relationships, self-worth, trauma, and lacking passion or uncertainty about your place and direction in life. We might be a good fit if you like a more collaborative and relaxed approach (no “expert” ego here), want someone who highlights your strengths yet also holds you accountable to making meaningful changes, and appreciate a little humor to balance out the heavier work.
Ally Kane
Clinical Social Work/Therapist, LCSW
Verified Verified
Carrboro, NC 27510 (Online Only)
I also integrate mindfulness and relaxation techniques when appropriate.
Finding the right therapist is an important first step in working toward your personal goals. To help determine if I am the right fit for a client, I offer a free 15-minute initial consultation. In my practice, I create an environment that is safe and non-judgmental. Every person is different and I offer an individualized treatment approach that best addresses each person's unique needs and overall goals. I work with young adults, adults and older adults, and I specialize in helping individuals who are dealing with stress, relationship issues, difficult life transitions, anger, anxiety, depression and chronic health issues.
I also integrate mindfulness and relaxation techniques when appropriate.
Finding the right therapist is an important first step in working toward your personal goals. To help determine if I am the right fit for a client, I offer a free 15-minute initial consultation. In my practice, I create an environment that is safe and non-judgmental. Every person is different and I offer an individualized treatment approach that best addresses each person's unique needs and overall goals. I work with young adults, adults and older adults, and I specialize in helping individuals who are dealing with stress, relationship issues, difficult life transitions, anger, anxiety, depression and chronic health issues.
Megan Wrast
Counselor, LCMHCA, CRC
Verified Verified
2 Endorsed
Raleigh, NC 27617
With clients, I will utilize a variety of therapeutic techniques, including CBT, DBT, EMDR, art therapy, values work, and mindfulness.
My counseling experiences have allowed me to work with individuals ranging from elementary aged children, to elderly adults. I have obtained a skillset working with individuals who have been involved in the criminal justice system, have experienced a variety of trauma, have been living with severe and persistent mental illness, have interacted with juvie and foster care systems, have experienced human trafficking, face daily challenges with anxiety, depression, & life transitions as well as individuals that have histories of abuse. I am passionate about working with individuals to reach their goals, and live authentically.
With clients, I will utilize a variety of therapeutic techniques, including CBT, DBT, EMDR, art therapy, values work, and mindfulness.
My counseling experiences have allowed me to work with individuals ranging from elementary aged children, to elderly adults. I have obtained a skillset working with individuals who have been involved in the criminal justice system, have experienced a variety of trauma, have been living with severe and persistent mental illness, have interacted with juvie and foster care systems, have experienced human trafficking, face daily challenges with anxiety, depression, & life transitions as well as individuals that have histories of abuse. I am passionate about working with individuals to reach their goals, and live authentically.
Cindy W Hickman
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Sanford, NC 27330
I am passionate about helping people triumph over trauma, learn mindfulness-based practices to reduce stress and manage anxiety, improve self-esteem, understand the relationship among our thoughts, emotions, and behaviors (CBT) and learn to tolerate distress in their lives.
Are you feeling stressed, overwhelmed with life, exhausted, anxious, or depressed? Have you experienced a stressful or traumatic life event? Perhaps you struggle with a chronic illness. Maybe you struggle with a difficult child or teen. Or maybe your partner has been unfaithful. Are you tired of feeling isolated and hopeless? You want- no, you need- things to change, but you don’t where to begin. Asking for help can be one of the most difficulty things to do, but I would be honored to help you discover your inner strength and begin your journey to healing and being who you are meant to be.
I am passionate about helping people triumph over trauma, learn mindfulness-based practices to reduce stress and manage anxiety, improve self-esteem, understand the relationship among our thoughts, emotions, and behaviors (CBT) and learn to tolerate distress in their lives.
Are you feeling stressed, overwhelmed with life, exhausted, anxious, or depressed? Have you experienced a stressful or traumatic life event? Perhaps you struggle with a chronic illness. Maybe you struggle with a difficult child or teen. Or maybe your partner has been unfaithful. Are you tired of feeling isolated and hopeless? You want- no, you need- things to change, but you don’t where to begin. Asking for help can be one of the most difficulty things to do, but I would be honored to help you discover your inner strength and begin your journey to healing and being who you are meant to be.
Suzanne Hillin
Counselor, LCMHC
Verified Verified
Clemmons, NC 27104 (Online Only)
As someone who has overcome her own challenges and transitions, Suzanne is ready to share with you the keys to achieving freedom from depression, worry, and stress by gaining personal freedom and learning a new psychology of health and joy! Suzanne Hillin is a Licensed Clinical Mental Health Counselor (LCMHC) who has almost 20 years of experience providing counseling services. Suzanne primarily uses cognitive behavioral therapy (CBT), reality therapy, rational emotive behavior therapy (REBT), solution-focused therapy, and mindfulness-based approaches.
As someone who has overcome her own challenges and transitions, Suzanne is ready to share with you the keys to achieving freedom from depression, worry, and stress by gaining personal freedom and learning a new psychology of health and joy! Suzanne Hillin is a Licensed Clinical Mental Health Counselor (LCMHC) who has almost 20 years of experience providing counseling services. Suzanne primarily uses cognitive behavioral therapy (CBT), reality therapy, rational emotive behavior therapy (REBT), solution-focused therapy, and mindfulness-based approaches.
Yasmeen Addington
MA, LCMHCA, LMHCA
Verified Verified
3 Endorsed
Durham, NC 27705 (Online Only)
I empower adults who are navigating racial identity, trauma, anxiety, and spirituality to find deep, lasting change in an inclusive, holistic space through somatic experiencing, cultural curiosity, & mindfulness.
Are you tired of chasing after healing and seeing little to no lasting results? You just want to get to the root. You want a profound healing experience that embraces every facet of your being and provides genuine transformation. Through Somatic Experiencing, we navigate beyond the surface layers, unraveling the complexities of your inner landscape at your own pace. Our goal is not merely to alleviate symptoms but to unearth the underlying roots of your challenges, fostering genuine healing from within. No more band-aids—experience the deep healing you've been yearning for. Transformative healing practices that work.
I empower adults who are navigating racial identity, trauma, anxiety, and spirituality to find deep, lasting change in an inclusive, holistic space through somatic experiencing, cultural curiosity, & mindfulness.
Are you tired of chasing after healing and seeing little to no lasting results? You just want to get to the root. You want a profound healing experience that embraces every facet of your being and provides genuine transformation. Through Somatic Experiencing, we navigate beyond the surface layers, unraveling the complexities of your inner landscape at your own pace. Our goal is not merely to alleviate symptoms but to unearth the underlying roots of your challenges, fostering genuine healing from within. No more band-aids—experience the deep healing you've been yearning for. Transformative healing practices that work.
Christine Wilson
Licensed Professional Counselor, MS, NCC, LCMHC
Verified Verified
22 Endorsed
Raleigh, NC 27605
Interventions I may use include expanding mindfulness practices, exploring thought patterns that create distress, identifying how to live your values in daily life and practices for you to take outside of the counseling session.
I specialize in working with women and emerging adults. I have experience with a wide variety of issues including depression, anxiety, panic attacks, mood disorders, life transitions, relational conflicts, self esteem and co-occurring substance use and mental health issues. Whether it is daily life stressors or traumatic circumstances that seem to keep holding you down, I am all about building resiliency so that no matter what comes your way, you know that you have the strength and support to deal with it. I want to help you to create long lasting change in your life.
Interventions I may use include expanding mindfulness practices, exploring thought patterns that create distress, identifying how to live your values in daily life and practices for you to take outside of the counseling session.
I specialize in working with women and emerging adults. I have experience with a wide variety of issues including depression, anxiety, panic attacks, mood disorders, life transitions, relational conflicts, self esteem and co-occurring substance use and mental health issues. Whether it is daily life stressors or traumatic circumstances that seem to keep holding you down, I am all about building resiliency so that no matter what comes your way, you know that you have the strength and support to deal with it. I want to help you to create long lasting change in your life.
Sydney Mohnasky
Clinical Social Work/Therapist, LSCWA
Verified Verified
1 Endorsed
Durham, NC 27707
I use mindfulness practices, motivational interviewing, ACT, DBT, Internal Family Systems (IFS), CBT, attachment theory, psychodynamic theory, feminist theory, and ecological systems theory.
My goal in therapy is to guide you in self-exploration so you can better understand yourself and the issues you face, and then learn what it looks like to live in alignment with your values. At the foundation of this work is a trustworthy therapeutic relationship. I have experience and am trained to help clients navigate eating disorders/disordered eating, anxiety, depression, religious trauma, pregnancy/postpartum, and significant life transitions. I am an LGBTQIA+ affirming clinician devoted to creating a safe space for all identities. I enjoy working with clients of all ages and am Health at Every Size (HAES) aligned.
I use mindfulness practices, motivational interviewing, ACT, DBT, Internal Family Systems (IFS), CBT, attachment theory, psychodynamic theory, feminist theory, and ecological systems theory.
My goal in therapy is to guide you in self-exploration so you can better understand yourself and the issues you face, and then learn what it looks like to live in alignment with your values. At the foundation of this work is a trustworthy therapeutic relationship. I have experience and am trained to help clients navigate eating disorders/disordered eating, anxiety, depression, religious trauma, pregnancy/postpartum, and significant life transitions. I am an LGBTQIA+ affirming clinician devoted to creating a safe space for all identities. I enjoy working with clients of all ages and am Health at Every Size (HAES) aligned.
Sara Yang
Clinical Social Work/Therapist, LCSW
Verified Verified
Mooresville, NC 28117
I blend evidence-based techniques like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and more in a creative way, weaving in the transformative power of art and play therapy.
Hi there! I am originally from Los Angeles, raised in Charlotte, NC, and proud to be Korean-American. As a Licensed Clinical Social worker and also an ally in the LGBTQIA+ community, I have experience in school-based therapy with children and psychotherapy with young adults. My passion lies in fostering healthy lifestyles and guiding clients through challenges like the journey of identity, cultural clashes, anxiety, depression, ADHD, trauma, behavioral concerns, and transitions.
I blend evidence-based techniques like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and more in a creative way, weaving in the transformative power of art and play therapy.
Hi there! I am originally from Los Angeles, raised in Charlotte, NC, and proud to be Korean-American. As a Licensed Clinical Social worker and also an ally in the LGBTQIA+ community, I have experience in school-based therapy with children and psychotherapy with young adults. My passion lies in fostering healthy lifestyles and guiding clients through challenges like the journey of identity, cultural clashes, anxiety, depression, ADHD, trauma, behavioral concerns, and transitions.
Tailored Brain Health
Psychologist, PhD
Verified Verified
1 Endorsed
Greensboro, NC 27408
As a doctoral-level clinical psychologist, I have extensive expertise in evidence-based treatment, such as CBT, mindfulness-based therapies, & prolonged exposure therapy for PTSD.
Accepting new clients. Maybe you have reached a point where it feels like stress, anxiety, trauma, and/or depression have hijacked your life and you are ready to reclaim it. Perhaps you’ve noticed that you’re not participating in life the way you used to, or you may be experiencing physical impacts like persistent tension, sleep problems, headaches, panic attacks, or digestive issues. It’s OK to be nervous about this process! Together, we will create a roadmap for working through these challenges head-on, and I will be a partner each step of the way. I have over 15 years' experience,
As a doctoral-level clinical psychologist, I have extensive expertise in evidence-based treatment, such as CBT, mindfulness-based therapies, & prolonged exposure therapy for PTSD.
Accepting new clients. Maybe you have reached a point where it feels like stress, anxiety, trauma, and/or depression have hijacked your life and you are ready to reclaim it. Perhaps you’ve noticed that you’re not participating in life the way you used to, or you may be experiencing physical impacts like persistent tension, sleep problems, headaches, panic attacks, or digestive issues. It’s OK to be nervous about this process! Together, we will create a roadmap for working through these challenges head-on, and I will be a partner each step of the way. I have over 15 years' experience,
Claire Sanguedolce
Clinical Social Work/Therapist, MSW, LCSWA, E-RYT
Verified Verified
3 Endorsed
Durham, NC 27705
As a yoga teacher, I often incorporate mindfulness and somatic techniques into therapy sessions.
The process of looking for a new therapist can feel intimidating for the most seasoned therapy-goer. It takes courage to even think about opening up about your personal challenges, hopes, and desires. Maybe you’re struggling with stress, anxiety, or depression that’s making it hard for you to fully engage in life. Maybe painful experiences you’ve had left you feeling stuck in the past and disconnected from your present and future. Or maybe you are feeling as though you’ve hit a wall or reached a plateau with yourself or others. I offer a safe and inclusive space to share, process, heal, and expand on your strengths.
As a yoga teacher, I often incorporate mindfulness and somatic techniques into therapy sessions.
The process of looking for a new therapist can feel intimidating for the most seasoned therapy-goer. It takes courage to even think about opening up about your personal challenges, hopes, and desires. Maybe you’re struggling with stress, anxiety, or depression that’s making it hard for you to fully engage in life. Maybe painful experiences you’ve had left you feeling stuck in the past and disconnected from your present and future. Or maybe you are feeling as though you’ve hit a wall or reached a plateau with yourself or others. I offer a safe and inclusive space to share, process, heal, and expand on your strengths.
Kelly Tucci
Counselor, LCMHCA
Verified Verified
1 Endorsed
Knightdale, NC 27545
I draw on therapeutic techniques from cognitive behavioral therapy (CBT), person-centered therapy, and mindfulness.
The human experience is one filled with highs and lows. I am here to sit with you through times when you feel overwhelmed, stressed, need support, and celebrate the big moments too. I am passionate about supporting individuals experiencing challenges related to anxiety, depression, life transitions, trauma, self-esteem, and women’s health issues. We will work together to meet your goals so you can show up as your most authentic self!
I draw on therapeutic techniques from cognitive behavioral therapy (CBT), person-centered therapy, and mindfulness.
The human experience is one filled with highs and lows. I am here to sit with you through times when you feel overwhelmed, stressed, need support, and celebrate the big moments too. I am passionate about supporting individuals experiencing challenges related to anxiety, depression, life transitions, trauma, self-esteem, and women’s health issues. We will work together to meet your goals so you can show up as your most authentic self!
Veronica Pereira
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC, CGCS
Verified Verified
2 Endorsed
Raleigh, NC 27612 (Online Only)
I utilize an eclectic approach to meet and adapt to the individual’s needs utilizing Cognitive Behavioral Therapy, Holistic Therapy, Person-Centered Therapy, and Mindfulness.
There is nothing more painful than the death of a loved one. Taking a first step to engage in therapy could be a very difficult decision. If you are here, it means that you have decided to take a step towards your healing. Grief is not only the loss of a loved one, but may also be a life changing event such as the end of a relationship, moving to a new country, or a change in living conditions. Losses can be both sudden and predictable. Predictable losses have the added layer of waiting for the loss to happen, followed by the loss itself. Grieving can be overwhelming and isolating. Find in our sessions a safe space to heal.
I utilize an eclectic approach to meet and adapt to the individual’s needs utilizing Cognitive Behavioral Therapy, Holistic Therapy, Person-Centered Therapy, and Mindfulness.
There is nothing more painful than the death of a loved one. Taking a first step to engage in therapy could be a very difficult decision. If you are here, it means that you have decided to take a step towards your healing. Grief is not only the loss of a loved one, but may also be a life changing event such as the end of a relationship, moving to a new country, or a change in living conditions. Losses can be both sudden and predictable. Predictable losses have the added layer of waiting for the loss to happen, followed by the loss itself. Grieving can be overwhelming and isolating. Find in our sessions a safe space to heal.
Carmella Crews
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
3 Endorsed
Cornelius, NC 28031
Waitlist for new clients
I enjoy working with adults, adolescents and children. I treat the whole person (emotionally, physically and spiritually). I help to motivate you toward realistic lifestyle change by meeting you where you are in the process. I treat those with ADHD, depression, anxiety and stress issues to name a few. I am trauma informed and I use different approaches based on the needs of the client. At the top of my list are Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Mindfulness and Stress Reduction Approaches.
I enjoy working with adults, adolescents and children. I treat the whole person (emotionally, physically and spiritually). I help to motivate you toward realistic lifestyle change by meeting you where you are in the process. I treat those with ADHD, depression, anxiety and stress issues to name a few. I am trauma informed and I use different approaches based on the needs of the client. At the top of my list are Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Mindfulness and Stress Reduction Approaches.
Mindful Intentions
Clinical Social Work/Therapist, LCSW
Verified Verified
Huntersville, NC 28078
Mindfulness is the core of our practice, and adopting it enables you to be present in the moment.
Welcome to a journey of self-discovery and healing! Are you seeking a compassionate guide on your path to emotional well-being? We are Mindful intentions, a licensed group of therapists dedicated to empowering individuals, families, and groups through a holistic approach to mental health. In your one-on-one therapy sessions with a highly experienced therapist, we work collaboratively to explore your unique journey, uncovering strengths and addressing challenges. Our therapists are trained and certified in trauma informed care, integrative practices, CBT, DBT and person centered treatment.
Mindfulness is the core of our practice, and adopting it enables you to be present in the moment.
Welcome to a journey of self-discovery and healing! Are you seeking a compassionate guide on your path to emotional well-being? We are Mindful intentions, a licensed group of therapists dedicated to empowering individuals, families, and groups through a holistic approach to mental health. In your one-on-one therapy sessions with a highly experienced therapist, we work collaboratively to explore your unique journey, uncovering strengths and addressing challenges. Our therapists are trained and certified in trauma informed care, integrative practices, CBT, DBT and person centered treatment.
Maleah Koppa
Clinical Social Work/Therapist, LCSW
Verified Verified
Winston Salem, NC 27104
In her practice, she pulls from cognitive behavioral therapy (CBT), mindfulness-based approaches, and other therapeutic models to help guide you through the change process in a way that fits you.
Maleah Griggs is a Licensed Clinical Social Worker( LCSW) who has over 6 years of experience offering collaborative, person-centered counseling. She specializes in assisting adult clients to better manage their anxiety, depression, substance use, self-esteem, trauma, life transitions, stress management, emotional regulation skills, and more. Maleah earned her Bachelor of Arts in Psychology and Sociology from the University of Colorado and went on to earn her Master of Social Work from the University of Kansas.
In her practice, she pulls from cognitive behavioral therapy (CBT), mindfulness-based approaches, and other therapeutic models to help guide you through the change process in a way that fits you.
Maleah Griggs is a Licensed Clinical Social Worker( LCSW) who has over 6 years of experience offering collaborative, person-centered counseling. She specializes in assisting adult clients to better manage their anxiety, depression, substance use, self-esteem, trauma, life transitions, stress management, emotional regulation skills, and more. Maleah earned her Bachelor of Arts in Psychology and Sociology from the University of Colorado and went on to earn her Master of Social Work from the University of Kansas.
Roslyn Miller Walker
Psychological Associate, MA, LPA
Verified Verified
1 Endorsed
Charlotte, NC 28262
My therapeutic approach is trauma informed and utilizes Experiential Techniques, Cognitive Behavioral Therapy and Mindfulness Based Practices.
You've heard the phrase “aging gracefully” and thought, How do I do that? Did you turn 40, 50 or 60 and all of a sudden it seems life took a left turn and you weren’t prepared. Perhaps you feel like you are no longer acknowledged for the things that used to bring you attention. Perhaps aging has brought up past trauma and you feel disconnected from family and friends. Maybe your partner is confused about why your behaviors and moods are changing. I will tell you that you are not alone, and while aging may feel uncomfortable and scary, it is also a time for empowerment, to speak up, to have dreams and to be connected.
My therapeutic approach is trauma informed and utilizes Experiential Techniques, Cognitive Behavioral Therapy and Mindfulness Based Practices.
You've heard the phrase “aging gracefully” and thought, How do I do that? Did you turn 40, 50 or 60 and all of a sudden it seems life took a left turn and you weren’t prepared. Perhaps you feel like you are no longer acknowledged for the things that used to bring you attention. Perhaps aging has brought up past trauma and you feel disconnected from family and friends. Maybe your partner is confused about why your behaviors and moods are changing. I will tell you that you are not alone, and while aging may feel uncomfortable and scary, it is also a time for empowerment, to speak up, to have dreams and to be connected.
See more therapy options for Eden
Nearby Mindfulness-Based (MBCT) Therapists Searches for Eden
- Browns Summit
- Burlington
- Elon
- Graham
- Greensboro
- Jamestown
- Kernersville
- King
- Oak Ridge
- Reidsville
- Summerfield
- Walnut Cove
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.