Therapists in Encinitas, CA

Photo of Kristen Berardelli, Marriage & Family Therapist Associate in Encinitas, CA
Kristen Berardelli
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Encinitas, CA 92024
I believe that at the core of human nature is the deep need to be in relationships—to be seen, known, and connected. I view each individual as part of a system of relationships that influence thoughts and behaviors. This includes your relationship with yourself, and the many different parts of you that make up who you are as a whole. We have all thought at one time, “a part of me feels one way, and another part feels a different way.” I work collaboratively with my clients towards the goal of a cohesive internal relationship with the different parts of their self thereby creating space for healthier, more fulfilling relationships.
I believe that at the core of human nature is the deep need to be in relationships—to be seen, known, and connected. I view each individual as part of a system of relationships that influence thoughts and behaviors. This includes your relationship with yourself, and the many different parts of you that make up who you are as a whole. We have all thought at one time, “a part of me feels one way, and another part feels a different way.” I work collaboratively with my clients towards the goal of a cohesive internal relationship with the different parts of their self thereby creating space for healthier, more fulfilling relationships.
(760) 368-6229 View (760) 368-6229
Photo of Jennie Abito-Carlestav, Marriage & Family Therapist in Encinitas, CA
Jennie Abito-Carlestav
Marriage & Family Therapist, MA, LMFT
Verified Verified
Encinitas, CA 92024
I provide evidence brain-based EMDR & Brainspotting to support the mental health & treatment of sports performance problems caused by significant negative experiences or injury. Those experiences can lead to performance problems commonly known as a slump, a block, and yips, which then can lead to Lost Move Syndrome (LMS). By reprocessing how the brain digested the significant negative memory, we can reset the brain and nervous system to return the Athlete to peak performance. Peak Performance also helps to “install” positive programming for future tasks, challenges, and high stakes events.
I provide evidence brain-based EMDR & Brainspotting to support the mental health & treatment of sports performance problems caused by significant negative experiences or injury. Those experiences can lead to performance problems commonly known as a slump, a block, and yips, which then can lead to Lost Move Syndrome (LMS). By reprocessing how the brain digested the significant negative memory, we can reset the brain and nervous system to return the Athlete to peak performance. Peak Performance also helps to “install” positive programming for future tasks, challenges, and high stakes events.
(619) 493-4409 View (619) 493-4409
Photo of Jenessa Goodman, Marriage & Family Therapist in Encinitas, CA
Jenessa Goodman
Marriage & Family Therapist, MA, LMFT, MFTA
Verified Verified
3 Endorsed
Encinitas, CA 92023  (Online Only)
Do you feel like a misunderstood weirdo, even though you might look normal? I’ve got your back. Feel cramped by societal expectations and want to find the freedom and empowerment to be fully yourself? Step into my (virtual) office. I want to work with you if you are on the precipice of change, or in the throes of shedding the skin of your former self. I want to work with you if, somewhere in there, you suspect that these times are the ones that hone our edges, define who we are and are not, and allow us to emerge from the ashes more empowered, brighter, stronger, and more fully in ownership of our truth.
Do you feel like a misunderstood weirdo, even though you might look normal? I’ve got your back. Feel cramped by societal expectations and want to find the freedom and empowerment to be fully yourself? Step into my (virtual) office. I want to work with you if you are on the precipice of change, or in the throes of shedding the skin of your former self. I want to work with you if, somewhere in there, you suspect that these times are the ones that hone our edges, define who we are and are not, and allow us to emerge from the ashes more empowered, brighter, stronger, and more fully in ownership of our truth.
(858) 295-1963 View (858) 295-1963
Photo of Kelli Olds LMFT Owner at Mood Therapy, Marriage & Family Therapist in Encinitas, CA
Kelli Olds LMFT Owner at Mood Therapy
Marriage & Family Therapist, MA, LMFT, HHP
Verified Verified
Encinitas, CA 92024
I am a Licensed Marriage and Family Therapist with 20 years experience in the health and wellness industry. I have a BA in Elementary Education, a MA in Counseling Psychology and I sat on the Board of the San Diego North County chapter of the California Association of Marriage and Family Therapists. I practice Telehealth Online Therapy and have an office in Encinitas. I enjoy helping individuals create and maintain healthy relationships with themselves, their spouses, children, family members, friends, colleagues, and ex-spouses. I also love helping individuals navigate divorce recovery and co-parenting.
I am a Licensed Marriage and Family Therapist with 20 years experience in the health and wellness industry. I have a BA in Elementary Education, a MA in Counseling Psychology and I sat on the Board of the San Diego North County chapter of the California Association of Marriage and Family Therapists. I practice Telehealth Online Therapy and have an office in Encinitas. I enjoy helping individuals create and maintain healthy relationships with themselves, their spouses, children, family members, friends, colleagues, and ex-spouses. I also love helping individuals navigate divorce recovery and co-parenting.
(760) 840-2018 View (760) 840-2018
Photo of Amy L Bell, Marriage & Family Therapist in Encinitas, CA
Amy L Bell
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Encinitas, CA 92024
Not accepting new clients
I work well with clients who have experienced unresolved trauma. My preferred treatment modality is EMDR, which I use to treat not only the trauma but the negative cognitions associated with trauma. I find that addiction, anxiety, and depression are often decreased when the trauma is resolved. I have successfully treated clients with: sexual/physical/emotional abuse, phobias, combat trauma, dog attacks, and childhood bullying. I also have expertise in treating children and adults with learning disabilities, as I was a school psychologist for 10 years.
I work well with clients who have experienced unresolved trauma. My preferred treatment modality is EMDR, which I use to treat not only the trauma but the negative cognitions associated with trauma. I find that addiction, anxiety, and depression are often decreased when the trauma is resolved. I have successfully treated clients with: sexual/physical/emotional abuse, phobias, combat trauma, dog attacks, and childhood bullying. I also have expertise in treating children and adults with learning disabilities, as I was a school psychologist for 10 years.
(760) 292-2733 View (760) 292-2733
Photo of Thomas Paulus Therapy, Psychologist in Encinitas, CA
Thomas Paulus Therapy
Psychologist, PsyD
Verified Verified
Encinitas, CA 92024
We all have suffering in our lives-- it's part of human experience. Too often, however, there is a layer of unnecessary psychological pain caused by unconscious defenses. We often resist painful feelings and the realities they point to. When we get stuck in our resistance we get emotionally sick and our suffering increases. I work together with patients to honestly and compassionately untangle, face, and accept the truths they've tended avoid on their own.
We all have suffering in our lives-- it's part of human experience. Too often, however, there is a layer of unnecessary psychological pain caused by unconscious defenses. We often resist painful feelings and the realities they point to. When we get stuck in our resistance we get emotionally sick and our suffering increases. I work together with patients to honestly and compassionately untangle, face, and accept the truths they've tended avoid on their own.
(760) 652-8365 View (760) 652-8365
Photo of Cecilia Duenas, Psychologist in Encinitas, CA
Cecilia Duenas
Psychologist, PsyD
Verified Verified
1 Endorsed
Encinitas, CA 92024
Waitlist for new clients
Hello, I am licensed clinical psychologist with training across several mental health areas. I am fluent in Spanish & experienced in bilingual assessment & treatment. I have extensive training in pediatric psychology & neuropsychology, specifically with issues surrounding medical diagnosis, adjustment & coping, and loss & bereavement. I am well versed in the treatment of depression, anxiety, PTSD, bereavement, trauma, adjustment disorders, and behavioral issues. I am committed to a culturally responsive treatment for all my clients. Having worked in a variety of settings including 3 Children's Hospitals, community based settings, research & private practice I can treat a variety of concerns.
Hello, I am licensed clinical psychologist with training across several mental health areas. I am fluent in Spanish & experienced in bilingual assessment & treatment. I have extensive training in pediatric psychology & neuropsychology, specifically with issues surrounding medical diagnosis, adjustment & coping, and loss & bereavement. I am well versed in the treatment of depression, anxiety, PTSD, bereavement, trauma, adjustment disorders, and behavioral issues. I am committed to a culturally responsive treatment for all my clients. Having worked in a variety of settings including 3 Children's Hospitals, community based settings, research & private practice I can treat a variety of concerns.
(760) 517-1798 View (760) 517-1798
Photo of Kyle Cablay, Marriage & Family Therapist in Encinitas, CA
Kyle Cablay
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Encinitas, CA 92024
Visit navigatethehelm.com. A unique and effective process for individuals, couples, and families to enter into vulnerability, safety, and responsibility. Our purpose is for you to regain control of your life. I work to create a safe, supportive, and collaborative environment aiming to meet you where you are. It's not a "one size fits all" model- we are all uniquely and wonderfully made and the core of my work is the relationship between the client and the therapist. I have experience with teens, adults, and couples who are battling stress and anxiety, depression, relational complications, and spiritual issues.
Visit navigatethehelm.com. A unique and effective process for individuals, couples, and families to enter into vulnerability, safety, and responsibility. Our purpose is for you to regain control of your life. I work to create a safe, supportive, and collaborative environment aiming to meet you where you are. It's not a "one size fits all" model- we are all uniquely and wonderfully made and the core of my work is the relationship between the client and the therapist. I have experience with teens, adults, and couples who are battling stress and anxiety, depression, relational complications, and spiritual issues.
(760) 642-6607 View (760) 642-6607
Photo of Julia Jermyn, Associate Professional Clinical Counselor in Encinitas, CA
Julia Jermyn
Associate Professional Clinical Counselor, APCC
Verified Verified
Encinitas, CA 92024
Waitlist for new clients
Have you been experiencing feelings of anxiety or depression? Or maybe you are navigating challenges that are causing you to feel unhappy, fearful or confused? I am a therapist with a passion for fostering positive change, growth, and healing within my clients. I am committed to providing a safe, non-judgmental, and inclusive space for you- building rapport through humor, empathy, and genuineness. My journey as a therapist has been shaped by a deep belief in the power of healing through connection with oneself and others.
Have you been experiencing feelings of anxiety or depression? Or maybe you are navigating challenges that are causing you to feel unhappy, fearful or confused? I am a therapist with a passion for fostering positive change, growth, and healing within my clients. I am committed to providing a safe, non-judgmental, and inclusive space for you- building rapport through humor, empathy, and genuineness. My journey as a therapist has been shaped by a deep belief in the power of healing through connection with oneself and others.
(760) 853-5561 View (760) 853-5561
Photo of EmotionFit, Psychologist in Encinitas, CA
EmotionFit
Psychologist, PhD
Verified Verified
1 Endorsed
Encinitas, CA 92024
Therapy - We don’t just diagnose your problem; we help you heal. We guide you through the emotional exercises you need to recover from trauma and build emotional strength. We are currently accepting new clients as of 5/1/2024.
Therapy - We don’t just diagnose your problem; we help you heal. We guide you through the emotional exercises you need to recover from trauma and build emotional strength. We are currently accepting new clients as of 5/1/2024.
(760) 313-3262 View (760) 313-3262
Photo of Jaclyn D. Deilgat, Psychologist in Encinitas, CA
Jaclyn D. Deilgat
Psychologist, PhD
Verified Verified
Encinitas, CA 92024
My therapeutic approach is non-judgmental, empathetic, understanding, compassionate, and accepting. I provide therapy that does not shame you, but inspires you to grow into the person you want to become. I specialize in providing therapy for people who want to improve their quality of life, decrease distress, enhance relationships, resolve family conflict, better cope with life, and break free from unhealthy patterns. I've worked with clients who struggle with: depression, anxiety, addiction, grief, relationship problems, & unresolved conflict from childhood. I also provide affirmative therapy for the LGBTQIA+ community.
My therapeutic approach is non-judgmental, empathetic, understanding, compassionate, and accepting. I provide therapy that does not shame you, but inspires you to grow into the person you want to become. I specialize in providing therapy for people who want to improve their quality of life, decrease distress, enhance relationships, resolve family conflict, better cope with life, and break free from unhealthy patterns. I've worked with clients who struggle with: depression, anxiety, addiction, grief, relationship problems, & unresolved conflict from childhood. I also provide affirmative therapy for the LGBTQIA+ community.
(619) 375-0529 View (619) 375-0529
Photo of Emily Wu, Psychologist in Encinitas, CA
Emily Wu
Psychologist, PsyD
Verified Verified
Encinitas, CA 92024
Dr. Emily Wu is a clinical psychologist, who has been practicing since 2008. She graduated from Alliant International University with a Psy. D. in Clinical Psychology, and later obtained Geriatric Training Certificate. She spent many years working with Geriatric population with evidence-based programs and successfully helping many homebound individuals becoming more self-sufficient. Dr. Wu believes in Eclectic Approach.
Dr. Emily Wu is a clinical psychologist, who has been practicing since 2008. She graduated from Alliant International University with a Psy. D. in Clinical Psychology, and later obtained Geriatric Training Certificate. She spent many years working with Geriatric population with evidence-based programs and successfully helping many homebound individuals becoming more self-sufficient. Dr. Wu believes in Eclectic Approach.
(760) 374-8832 View (760) 374-8832
Photo of Stella Center San Diego - SGB & Ketamine Therapy in Encinitas, CA
Stella Center San Diego - SGB & Ketamine Therapy
MD, LCSW, PHMNP
Verified Verified
Encinitas, CA 92024
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include medical and biopsychosocial assessment, ketamine infusions, the dual sympathetic reset - an advanced stellate ganglion block (SGB), Ketamine Infusion Therapy, integration sessions & More.
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include medical and biopsychosocial assessment, ketamine infusions, the dual sympathetic reset - an advanced stellate ganglion block (SGB), Ketamine Infusion Therapy, integration sessions & More.
(760) 824-5376 View (760) 824-5376
Photo of Phillip Jones, Clinical Social Work/Therapist in Encinitas, CA
Phillip Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Encinitas, CA 92024
Integrating a solutions-oriented approach, behavioral therapy, and empathy, I work with clients to create a challenging yet empowering vortex for change. In my work, one size does not fit all, so creating a strong therapeutic alliance is of utmost importance. I aim to walk alongside you on the path towards finding, empowering, and affirming oneself, time and time again.
Integrating a solutions-oriented approach, behavioral therapy, and empathy, I work with clients to create a challenging yet empowering vortex for change. In my work, one size does not fit all, so creating a strong therapeutic alliance is of utmost importance. I aim to walk alongside you on the path towards finding, empowering, and affirming oneself, time and time again.
(760) 273-3876 View (760) 273-3876
Photo of Mary Stanton, Clinical Social Work/Therapist in Encinitas, CA
Mary Stanton
Clinical Social Work/Therapist, LCSW
Verified Verified
Encinitas, CA 92024  (Online Only)
Are you overwhelmed by pregnancy, postpartum, or navigating fertility? Are you a birthing partner that is navigating new roles and responsibilities? You do not have to navigate this emotional time on your own. Together, we can clarify your needs to fully engage in your life.
Are you overwhelmed by pregnancy, postpartum, or navigating fertility? Are you a birthing partner that is navigating new roles and responsibilities? You do not have to navigate this emotional time on your own. Together, we can clarify your needs to fully engage in your life.
(207) 426-4082 View (207) 426-4082
Photo of Abhimanyu 'abhi' Ardagh, Marriage & Family Therapist Intern in Encinitas, CA
Abhimanyu 'abhi' Ardagh
Marriage & Family Therapist Intern
Verified Verified
Encinitas, CA 92024  (Online Only)
Axis Mundi would like to present Abhi Ardagh, a Marriage and Family Therapist Trainee, supervised by Elysha Martinez, LMFT 93493. The supervisor works with Abhi to help develop clinical skills and ensure that they provide quality care to you. In today’s fast-paced world, many struggle with self-identity amid societal pressures, leading to dissatisfaction. Often, prioritizing others over oneself affects deep connections. I guide individuals, especially young adults, through self-discovery and growth. My focus is on identity, relationships, and resilience, aiding in a journey towards true self-awareness and a fulfilling life.
Axis Mundi would like to present Abhi Ardagh, a Marriage and Family Therapist Trainee, supervised by Elysha Martinez, LMFT 93493. The supervisor works with Abhi to help develop clinical skills and ensure that they provide quality care to you. In today’s fast-paced world, many struggle with self-identity amid societal pressures, leading to dissatisfaction. Often, prioritizing others over oneself affects deep connections. I guide individuals, especially young adults, through self-discovery and growth. My focus is on identity, relationships, and resilience, aiding in a journey towards true self-awareness and a fulfilling life.
(760) 849-4390 View (760) 849-4390
Photo of Rhonda E. Allen, Clinical Social Work/Therapist in Encinitas, CA
Rhonda E. Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Encinitas, CA 92024
Not accepting new clients
Are you a woman feeling sad, anxious, or just not yourself? Do you overthink the past? Worry too much about the future? Reach for quick fixes that don’t work? Or do you ignore the problem and tell yourself that eventually, things will change? Your sad thoughts and anxious feelings zap your energy. Unfortunately, your quick fixes only cause more painful struggles, and distancing yourself from the problem only worsens things. There is a reason for your sadness, worry, dependency, and detachment. Reaching out for help is the courageous first step toward finding relief and a solution.
Are you a woman feeling sad, anxious, or just not yourself? Do you overthink the past? Worry too much about the future? Reach for quick fixes that don’t work? Or do you ignore the problem and tell yourself that eventually, things will change? Your sad thoughts and anxious feelings zap your energy. Unfortunately, your quick fixes only cause more painful struggles, and distancing yourself from the problem only worsens things. There is a reason for your sadness, worry, dependency, and detachment. Reaching out for help is the courageous first step toward finding relief and a solution.
(760) 465-0237 View (760) 465-0237
Photo of Rebecca McKnight, Psychologist in Encinitas, CA
Rebecca McKnight
Psychologist, PsyD
Verified Verified
Encinitas, CA 92024
Dr. McKnight uses a bio-psycho-social model which looks at how biological, psychological, and social (or interpersonal) processes interact in each individual's life. She notes that “Wellness involves the mind and the body”. Her work incorporates how your unique personality and past experiences have influenced your life and how you view the world, as well as what is currently keeping your problems from being resolved and how to get past them. Her goal is to tailor an approach that works best for each unique individual through a collaborative discussion of your goals and needs.
Dr. McKnight uses a bio-psycho-social model which looks at how biological, psychological, and social (or interpersonal) processes interact in each individual's life. She notes that “Wellness involves the mind and the body”. Her work incorporates how your unique personality and past experiences have influenced your life and how you view the world, as well as what is currently keeping your problems from being resolved and how to get past them. Her goal is to tailor an approach that works best for each unique individual through a collaborative discussion of your goals and needs.
(760) 387-8798 x104 View (760) 387-8798 x104
Photo of Jennifer Sage, Marriage & Family Therapist in Encinitas, CA
Jennifer Sage
Marriage & Family Therapist, LMFT
Verified Verified
Encinitas, CA 92024  (Online Only)
Hi! I'm Jennifer Sage, a dedicated Licensed Marriage and Family therapist specializing in working with adults facing anxiety, depression, trauma and addiction. With expertise in various therapies, I provide a compassionate and holistic approach to help you navigate your challenges, heal past wounds, and empower you on your journey towards growth and well-being. When faced with trauma and adversity, self esteem and self worth are often impacted, and feelings of unsafety and poor self image are often present. I have worked with children, adolescents, and adults in healing from life's challenges and coming back to self.
Hi! I'm Jennifer Sage, a dedicated Licensed Marriage and Family therapist specializing in working with adults facing anxiety, depression, trauma and addiction. With expertise in various therapies, I provide a compassionate and holistic approach to help you navigate your challenges, heal past wounds, and empower you on your journey towards growth and well-being. When faced with trauma and adversity, self esteem and self worth are often impacted, and feelings of unsafety and poor self image are often present. I have worked with children, adolescents, and adults in healing from life's challenges and coming back to self.
(760) 425-4438 View (760) 425-4438
Photo of Tom Manheim, Psychologist in Encinitas, CA
Tom Manheim
Psychologist, PhD, Psy, MFT
Verified Verified
Encinitas, CA 92024
Thanks for considering collaborating with me. I am a licensed clinical psychologist and have worked also as a marriage and family therapist also. I began in this field about 30yrs ago. My experience comes from working in psychiatric inpatient and intensive outpatient hospitals as well as private practice. Primarily I specialize in stress, anxiety, depression, trauma, painful life situations, and relationship issues. I utilize CBT, DBT, humanistic, mindfulness, and meditation along with other appropriate therapies. Support is provided in an understanding, respectful and warm office setting as we work together toward your goals.
Thanks for considering collaborating with me. I am a licensed clinical psychologist and have worked also as a marriage and family therapist also. I began in this field about 30yrs ago. My experience comes from working in psychiatric inpatient and intensive outpatient hospitals as well as private practice. Primarily I specialize in stress, anxiety, depression, trauma, painful life situations, and relationship issues. I utilize CBT, DBT, humanistic, mindfulness, and meditation along with other appropriate therapies. Support is provided in an understanding, respectful and warm office setting as we work together toward your goals.
(760) 550-2122 View (760) 550-2122

How does your Therapist compare?

Number of Therapists in Encinitas, CA

500+

Average cost per session

$175

Therapists in Encinitas, CA who prioritize treating:

92% Anxiety
89% Depression
79% Relationship Issues
70% Trauma and PTSD
69% Self Esteem
65% Stress
64% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

70% Aetna
62% Cigna and Evernorth
51% UnitedHealthcare UHC | UBH

How Therapists in Encinitas, CA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Encinitas?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.