Hypnotherapists in Estes Park, CO
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Check out therapists located nearby or offering teletherapy in Colorado below.Online Therapists
Amanda Wallace
Licensed Professional Counselor, MA, LPC
Verified Verified
Longmont, CO 80504
My holistic approach includes Brainspotting, EMDR, Hypnotherapy, CBT, Mindfulness techniques and other powerful modalities.
Most people, at one time or another, need the help of a therapist. It can be one of the best gifts you can give yourself. Perhaps you are struggling with anxiety, past trauma, depression, anger, phobias, grief or are having difficulty in relationships. We often are responding to life and the people around us with outdated maladaptive coping strategies. I will help you develop self awareness and emotional regulation skills so that instead of being hijacked by your emotions you are empowered to react in healthy, positive ways. I provide my clients with a tool box of techniques that they can use to support them between our sessions.
My holistic approach includes Brainspotting, EMDR, Hypnotherapy, CBT, Mindfulness techniques and other powerful modalities.
Most people, at one time or another, need the help of a therapist. It can be one of the best gifts you can give yourself. Perhaps you are struggling with anxiety, past trauma, depression, anger, phobias, grief or are having difficulty in relationships. We often are responding to life and the people around us with outdated maladaptive coping strategies. I will help you develop self awareness and emotional regulation skills so that instead of being hijacked by your emotions you are empowered to react in healthy, positive ways. I provide my clients with a tool box of techniques that they can use to support them between our sessions.
Charlton G Wilson
CHT, CCHt
Verified Verified
Loveland, CO 80537
In my office or from your home Coaching/counseling & Hypnotherapy - the perfect mix.
Are you suffering from anxiety, depression, stress or you are just overwhelmed by life, I am here to help. "...Sometimes you just need someone to listen..." Let me help you feel better. Easy & effortless, gentle & comfortable, supported & cared for is how you will feel. You will have instant relief and leave with hope that everything is okay and you are great. Just pick up the phone or e-mail and let's get started today. You will be so glad you did. I regularly work with MDs and PhDs who have few other sources for help. And... then the Veterans... I can't say enough about how important it is for me to help U. S. Veterans.
In my office or from your home Coaching/counseling & Hypnotherapy - the perfect mix.
Are you suffering from anxiety, depression, stress or you are just overwhelmed by life, I am here to help. "...Sometimes you just need someone to listen..." Let me help you feel better. Easy & effortless, gentle & comfortable, supported & cared for is how you will feel. You will have instant relief and leave with hope that everything is okay and you are great. Just pick up the phone or e-mail and let's get started today. You will be so glad you did. I regularly work with MDs and PhDs who have few other sources for help. And... then the Veterans... I can't say enough about how important it is for me to help U. S. Veterans.
LGBT Therapy with Michael D. McAllister
Licensed Professional Counselor, MA, MS, LPC, NCC
Verified Verified
3 Endorsed
Aurora, CO 80010
I offer counseling, psychotherapy and hypnotherapy that focus on providing you with tools to better cope with stress, and make positive changes.
I am a counselor specializing in working with the LGBT community. Are you living in the present moment or always worried about the future or dwelling in the past? Are you a harsh self critic? I choose to see myself as a work in progress that I try not to judge, but to treat with compassionate acceptance. Accepting oneself for who one is...in this present moment, is they key to emotional balance and a fulfilling life. Still, we can strive for our greatest potential by recognizing negative patterns in our lives and seeking change and healthy balance. For more details: www.NowTherapy.com
I offer counseling, psychotherapy and hypnotherapy that focus on providing you with tools to better cope with stress, and make positive changes.
I am a counselor specializing in working with the LGBT community. Are you living in the present moment or always worried about the future or dwelling in the past? Are you a harsh self critic? I choose to see myself as a work in progress that I try not to judge, but to treat with compassionate acceptance. Accepting oneself for who one is...in this present moment, is they key to emotional balance and a fulfilling life. Still, we can strive for our greatest potential by recognizing negative patterns in our lives and seeking change and healthy balance. For more details: www.NowTherapy.com
Janice Shayne
Counselor, CHT, Psych
Verified Verified
Niwot, CO 80503
Clinical hypnotherapy is a valuable, time-saving tool of discovery, healing and integration.
Usually when we feels depressed, in pain, stuck, anxious or blocked and we don’t know why, it's because somewhere in the past, deep-seated needs, talents and desires may have been repressed, shamed, thwarted, or devalued. With the help of a talented and experienced hypnotherapist, these lost parts of us can be carefully revealed. As a coach and therapist, I offer 25+ years of expertise to help you discover and cultivate your fullest life, transform your burdens into treasure, improve your relationships by learning to understand yourself anew and share new tools with you to assist you in building a life of meaning and fulfillment.
Clinical hypnotherapy is a valuable, time-saving tool of discovery, healing and integration.
Usually when we feels depressed, in pain, stuck, anxious or blocked and we don’t know why, it's because somewhere in the past, deep-seated needs, talents and desires may have been repressed, shamed, thwarted, or devalued. With the help of a talented and experienced hypnotherapist, these lost parts of us can be carefully revealed. As a coach and therapist, I offer 25+ years of expertise to help you discover and cultivate your fullest life, transform your burdens into treasure, improve your relationships by learning to understand yourself anew and share new tools with you to assist you in building a life of meaning and fulfillment.
Jesse Hazel
Clinical Social Work/Therapist, LCSW, AADC
Verified Verified
4 Endorsed
Fort Collins, CO 80524
My training and experience in Psychodynamic and Attachment-Focused modalities, Ketamine-Assisted therapy, EMDR, and Hypnotherapy helps us break through old patterns and create deep and lasting change.
My clients and I work together towards healing from trauma and relationship conflict, navigating life transitions, recovering from addiction, and reclaiming wellness from depression, anxiety, ADHD, and burnout. My holistic approach incorporates mind-body-spirit-focused interventions to treat the whole person and it is not uncommon for me to introduce creative expression, breathwork, mindful movement, and meditative exercises in session.
My training and experience in Psychodynamic and Attachment-Focused modalities, Ketamine-Assisted therapy, EMDR, and Hypnotherapy helps us break through old patterns and create deep and lasting change.
My clients and I work together towards healing from trauma and relationship conflict, navigating life transitions, recovering from addiction, and reclaiming wellness from depression, anxiety, ADHD, and burnout. My holistic approach incorporates mind-body-spirit-focused interventions to treat the whole person and it is not uncommon for me to introduce creative expression, breathwork, mindful movement, and meditative exercises in session.
Michele Ater
Licensed Professional Counselor, MA, LPC, ACS, TFT, CCHt
Verified Verified
Golden, CO 80401
I also incorporate Transpersonal Hypnotherapy, Thought Field Therapy (TFT) which taps into the nervous system to alleviate traumas, anxieties, anger and emotional issues.
My practice focuses on trauma, anxiety, and depression. We work holistically with your mind (thoughts), body (nutrition/exercise) and spirituality (energy/meditation). I have a very safe and comforting office environment. Let’s get you on the path to mindful growth and inner peace. I really look forward in working with you. I now specialize in KAT-Ketamine Assisted Therapy and PAT-Psychedelic Assisted Therapy for PTSD, Treatment resistant depression, addictions and chronic pain. Email for information. owcmichele gmail.com
I also incorporate Transpersonal Hypnotherapy, Thought Field Therapy (TFT) which taps into the nervous system to alleviate traumas, anxieties, anger and emotional issues.
My practice focuses on trauma, anxiety, and depression. We work holistically with your mind (thoughts), body (nutrition/exercise) and spirituality (energy/meditation). I have a very safe and comforting office environment. Let’s get you on the path to mindful growth and inner peace. I really look forward in working with you. I now specialize in KAT-Ketamine Assisted Therapy and PAT-Psychedelic Assisted Therapy for PTSD, Treatment resistant depression, addictions and chronic pain. Email for information. owcmichele gmail.com
Zina Ortiz
Licensed Professional Counselor, MA, LPC, EMDR, Certifi
Verified Verified
1 Endorsed
Lakewood, CO 80232
I am a Licened Psychotherapist, trained in depth psychology, behavioral therapies, clinical hypnotherapy and EMDR Certified, to help, adolescents and adults.
I now offer Ketamine Assisted Psychotherapy. Check out my website for more information. Talking about painful childhood memories doesn't nearly resolve those long lasting wounds. I use non traditional and holistic methods. It is not talk therapy! It is a multimodal approach to help people resolve strong emotional reactions such as Anxiety and Depression. The processing of memories is best done in connection with others. You are not alone. I have been there! This is my number one credential.
I am a Licened Psychotherapist, trained in depth psychology, behavioral therapies, clinical hypnotherapy and EMDR Certified, to help, adolescents and adults.
I now offer Ketamine Assisted Psychotherapy. Check out my website for more information. Talking about painful childhood memories doesn't nearly resolve those long lasting wounds. I use non traditional and holistic methods. It is not talk therapy! It is a multimodal approach to help people resolve strong emotional reactions such as Anxiety and Depression. The processing of memories is best done in connection with others. You are not alone. I have been there! This is my number one credential.
Denver Hypnotherapy, Heather Fralick CCHt.
CCHt
Verified Verified
Denver, CO 80222
Hypnotherapy is effective at alleviating anxiety, stress, and much more.
Are you tired of knowing what you should do to change your life but you can't seem to do it? Your conscious mind knows the changes you should make but your subconscious keeps you doing the same things over and over again. Hypnotherapy can change that! Call now for an appointment!
Hypnotherapy is effective at alleviating anxiety, stress, and much more.
Are you tired of knowing what you should do to change your life but you can't seem to do it? Your conscious mind knows the changes you should make but your subconscious keeps you doing the same things over and over again. Hypnotherapy can change that! Call now for an appointment!
Jackie Johnson
Licensed Professional Counselor, MA, LPC, CHT
Verified Verified
3 Endorsed
Fort Collins, CO 80526
I am certified in Hypnotherapy, Psychodrama and I'm trained in Brainspotting.
Welcome to your search for the right therapist! I've been practicing with adults and couples for 15 years, and specialize in anxiety, relationship concerns, and trauma, but I also can help with general coping skills and stress relief. My countenance is open, non-judgmental, direct and friendly. I work best with individuals who are open to different ideas and are motivated and engaged in counseling. It can be overwhelming to find the right therapist, so feel free to give me a call so I can answer any questions you have and you can get a feel for my style!
I am certified in Hypnotherapy, Psychodrama and I'm trained in Brainspotting.
Welcome to your search for the right therapist! I've been practicing with adults and couples for 15 years, and specialize in anxiety, relationship concerns, and trauma, but I also can help with general coping skills and stress relief. My countenance is open, non-judgmental, direct and friendly. I work best with individuals who are open to different ideas and are motivated and engaged in counseling. It can be overwhelming to find the right therapist, so feel free to give me a call so I can answer any questions you have and you can get a feel for my style!
Kristina Syta Healthy Minds Counseling LLC
Licensed Professional Counselor, MA, LPC, CAS, CHT
Verified Verified
Boulder, CO 80303 (Online Only)
I employ a client-centered approach and utilize a range of evidence-based therapies, including Hypnotherapy, DBT, CBT, MI, SFBT, ACT, and parts work.
Are you feeling unfulfilled in your relationship, career, or life in general? Struggling with the weight of depression, anxiety, ADHD symptoms, poor boundaries, life transitions, or chronic illness? Ready to break free from the limitations of talk therapy? Eager to explore fresh perspectives and effective solutions?
I employ a client-centered approach and utilize a range of evidence-based therapies, including Hypnotherapy, DBT, CBT, MI, SFBT, ACT, and parts work.
Are you feeling unfulfilled in your relationship, career, or life in general? Struggling with the weight of depression, anxiety, ADHD symptoms, poor boundaries, life transitions, or chronic illness? Ready to break free from the limitations of talk therapy? Eager to explore fresh perspectives and effective solutions?
Nancy M. Turner
Licensed Professional Counselor, MS Ed, NCC, LPC-S
Verified Verified
Denver, CO 80202 (Online Only)
I use CBT, mindfulness based techniques and hypnotherapy to promote personal growth and healing.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
I use CBT, mindfulness based techniques and hypnotherapy to promote personal growth and healing.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
Anthony Scardigno
Licensed Professional Counselor, MA, LPC
Verified Verified
Englewood, CO 80112 (Online Only)
I implement Hypnotherapy skills when applicable to your circumstances/therapeutic needs.
Are you struggling with emotions, relationships, or identity? You may even be wishing that things just "go back to the way they used to be." Many feel stuck right now as the world constantly changes. This can lead to an overall resentment that may negatively impact everyday life.
I implement Hypnotherapy skills when applicable to your circumstances/therapeutic needs.
Are you struggling with emotions, relationships, or identity? You may even be wishing that things just "go back to the way they used to be." Many feel stuck right now as the world constantly changes. This can lead to an overall resentment that may negatively impact everyday life.
Nancy Martin
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Breckenridge, CO 80424
Life brings challenges to all of us. Perhaps you're seeking relief after struggling with the same problem for years. Or, a current situation is bringing back old, unpleasant feelings or frustrating behaviors that you thought you had "dealt with"--and it's negatively affecting both you and other people in your life. Maybe you're experiencing something now that you've never faced before, and your normal ways of coping just aren't working as well. As a Licensed Professional Counselor, I help adult clients by providing Clinical Hypnotherapy, EMDR Therapy and Cognitive Behavioral Therapy.
Life brings challenges to all of us. Perhaps you're seeking relief after struggling with the same problem for years. Or, a current situation is bringing back old, unpleasant feelings or frustrating behaviors that you thought you had "dealt with"--and it's negatively affecting both you and other people in your life. Maybe you're experiencing something now that you've never faced before, and your normal ways of coping just aren't working as well. As a Licensed Professional Counselor, I help adult clients by providing Clinical Hypnotherapy, EMDR Therapy and Cognitive Behavioral Therapy.
Amelia Ann Bishop
Licensed Professional Counselor Candidate , MA, LPCC
Verified Verified
8 Endorsed
Golden, CO 80401
Accepting new clients from Colorado! Sometimes people are afraid to bring their whole authentic selves to therapy out of fear of judgement. I provide a safe and non-judgemental space for you to process issues, emotions, and outdated patterns that are keeping you stuck. I believe healing involves the mind, body, and spirit, and will support you in both building coping skills and transforming on a deeper level for lasting change. I offer an eclectic approach to traditional talk therapy, incorporating experiential interventions involving creativity, mindfulness, nature-based interventions, hypnotherapy, somatic processing, and more.
Accepting new clients from Colorado! Sometimes people are afraid to bring their whole authentic selves to therapy out of fear of judgement. I provide a safe and non-judgemental space for you to process issues, emotions, and outdated patterns that are keeping you stuck. I believe healing involves the mind, body, and spirit, and will support you in both building coping skills and transforming on a deeper level for lasting change. I offer an eclectic approach to traditional talk therapy, incorporating experiential interventions involving creativity, mindfulness, nature-based interventions, hypnotherapy, somatic processing, and more.
Sonya Som
MA, LMFT, LPCC, EMDR, CHT
Verified Verified
3 Endorsed
Lakewood, CO 80228
I work with individuals using psychotherapy, hypnotherapy, Brainspotting, ketamine-assisted psychotherapy (KAP), ketamine and oxytocin assisted psychotherapy, oxytocin assisted psychotherapy, EMDR, and an accelerated KAP & EMDR combined treatment model. Clients come to me for help working through myriad issues, including resolving trauma (including complex trauma & childhood wounds), spiritual awakenings, identifying triggers, developing wise mind, tapping into intuition, trusting ones true self, resilience building, relational skills, distress tolerance, disrupting cognitive distortions, & and restructuring patterns of behavior.
I work with individuals using psychotherapy, hypnotherapy, Brainspotting, ketamine-assisted psychotherapy (KAP), ketamine and oxytocin assisted psychotherapy, oxytocin assisted psychotherapy, EMDR, and an accelerated KAP & EMDR combined treatment model. Clients come to me for help working through myriad issues, including resolving trauma (including complex trauma & childhood wounds), spiritual awakenings, identifying triggers, developing wise mind, tapping into intuition, trusting ones true self, resilience building, relational skills, distress tolerance, disrupting cognitive distortions, & and restructuring patterns of behavior.
Michelle Willix
Clinical Social Work/Therapist, LCSW, CCTP, SPT-C
Verified Verified
Broomfield, CO 80020
I practice modalities including EMDR,Clinical Hypnotherapy, Play Therapy, Rapid Resolution Therapy, CBT, EFT/ Tapping, DBT, and more.
I have helped clients overcome and manage anxiety, depression, bipolar disorder, childhood and adult traumas, chronic pain/medical trauma, abuse, PTSD, self harm, Dissociative Identity Disorder, crimes victimization, as well as other challenges. I continually learn new skills and techniques as well as dive deeper into those skills I already have.I believe it is important for each client to have a safe and welcoming environment where they are heard and respected. Our time together is collaborative and we will help you develop tools to navigate all of life’s challenges as well as heal the past.
I practice modalities including EMDR,Clinical Hypnotherapy, Play Therapy, Rapid Resolution Therapy, CBT, EFT/ Tapping, DBT, and more.
I have helped clients overcome and manage anxiety, depression, bipolar disorder, childhood and adult traumas, chronic pain/medical trauma, abuse, PTSD, self harm, Dissociative Identity Disorder, crimes victimization, as well as other challenges. I continually learn new skills and techniques as well as dive deeper into those skills I already have.I believe it is important for each client to have a safe and welcoming environment where they are heard and respected. Our time together is collaborative and we will help you develop tools to navigate all of life’s challenges as well as heal the past.
Chris T Condon
Counselor, LPC, CHT
Verified Verified
Golden, CO 80401
I incorporate traditional therapeutic approaches in a compassionate yet direct manner as well as hypnotherapy, IFS, K.
I'm committed to helping my clients transform difficulty into opportunity, gain new perspective, and to re-discover their truth so they can be as happy as possible. I received my Masters from Regis University graduating with honors. My professional experience consist of working with individuals, couples, and groups since 1991. The majority of my experience is working with adults having challenges with relationships, difficult emotional issues, and in simply learning to live a happy life.I work with people who are committed to their own personal growth and willing to make the necessary changes to be true to themselves and have integrity with others.
I incorporate traditional therapeutic approaches in a compassionate yet direct manner as well as hypnotherapy, IFS, K.
I'm committed to helping my clients transform difficulty into opportunity, gain new perspective, and to re-discover their truth so they can be as happy as possible. I received my Masters from Regis University graduating with honors. My professional experience consist of working with individuals, couples, and groups since 1991. The majority of my experience is working with adults having challenges with relationships, difficult emotional issues, and in simply learning to live a happy life.I work with people who are committed to their own personal growth and willing to make the necessary changes to be true to themselves and have integrity with others.
Dr. Kristin Werner
Licensed Professional Counselor, PhD, LPC, LMT
Verified Verified
6 Endorsed
Littleton, CO 80123
Waitlist for new clients
Hypnotherapy and EMDR are frequently utilized in my practice.
My approach includes blending Eastern and Western somatic modalities with cognitive and transpersonal counseling psychology. With a strong focus on mindfulness, this process allows you to become aware of your thoughts, feelings, and sensations and how they manifest in your body. Somatic psychotherapy differs from traditional psychotherapy in that it explores and relies on the wisdom of the mind-body-spirit connection as a powerful gateway for healing, expanding awareness, and developing resilience.
Hypnotherapy and EMDR are frequently utilized in my practice.
My approach includes blending Eastern and Western somatic modalities with cognitive and transpersonal counseling psychology. With a strong focus on mindfulness, this process allows you to become aware of your thoughts, feelings, and sensations and how they manifest in your body. Somatic psychotherapy differs from traditional psychotherapy in that it explores and relies on the wisdom of the mind-body-spirit connection as a powerful gateway for healing, expanding awareness, and developing resilience.
Jessica McCrea
Psychologist, PsyD
Verified Verified
Boulder, CO 80302
These include trauma-informed hypnotherapy, EMDR, Brainspotting, Energy Psychology and Self-Compassion Training.
The emotional challenges you are facing in your relationships or your work signal the opportunity for your greatest growth. Whether you are experiencing anxiety, stress, emotional reactivity, loneliness, grief, relationship challenges, life transitions or low self-worth, I can assist you to make lasting change. Within our collaboration together, you can learn skills for self-soothing, find relief from emotional reactivity, and shift self-limiting thoughts to thoughts that help you thrive.
These include trauma-informed hypnotherapy, EMDR, Brainspotting, Energy Psychology and Self-Compassion Training.
The emotional challenges you are facing in your relationships or your work signal the opportunity for your greatest growth. Whether you are experiencing anxiety, stress, emotional reactivity, loneliness, grief, relationship challenges, life transitions or low self-worth, I can assist you to make lasting change. Within our collaboration together, you can learn skills for self-soothing, find relief from emotional reactivity, and shift self-limiting thoughts to thoughts that help you thrive.
Patricia Anne Jackson
Drug & Alcohol Counselor, BA, CAC, III, CAS II
Verified Verified
Centennial, CO 80111
Are you tired of not getting the results you need from therapy? I use highly effective alternative techniques, including light hypnotherapy and a body-centered technique I developed.
How is progress toward the goals you set in January going? Don't be discouraged! You need a powerful and caring ally to resolve past injuries. I specialize in customized intensive outpatient treatment (IOP) to provide symptom resolution for behavioral addictions, codependence, eating/weight issues, complex trauma, grief, depression, anxiety, parental estrangement, and sexual violation. Decades of experience. Alternative techniques used. Make this your year! Intake appointments available immediately. I currently have one opening in my IOP and one in my standard practice. Individual and couple counseling. Consults. SUD evaluations.
Are you tired of not getting the results you need from therapy? I use highly effective alternative techniques, including light hypnotherapy and a body-centered technique I developed.
How is progress toward the goals you set in January going? Don't be discouraged! You need a powerful and caring ally to resolve past injuries. I specialize in customized intensive outpatient treatment (IOP) to provide symptom resolution for behavioral addictions, codependence, eating/weight issues, complex trauma, grief, depression, anxiety, parental estrangement, and sexual violation. Decades of experience. Alternative techniques used. Make this your year! Intake appointments available immediately. I currently have one opening in my IOP and one in my standard practice. Individual and couple counseling. Consults. SUD evaluations.
See more therapy options for Estes Park
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.