Photo of Natasha Sharma, Counsellor in Etobicoke, ON
Natasha Sharma
Counsellor, PsyD
Verified Verified
1 Endorsed
Etobicoke, ON M9B
My team has expertise in Depression, Anxiety, Anger, Stress, Relationship/Dating Issues, Marriage, Divorce, Parenting Issues, and Career/Life Transitions.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
My team has expertise in Depression, Anxiety, Anger, Stress, Relationship/Dating Issues, Marriage, Divorce, Parenting Issues, and Career/Life Transitions.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
(289) 207-4800 View (289) 207-4800
Photo of NKS Therapy, Counsellor in Etobicoke, ON
NKS Therapy
Counsellor
Verified Verified
1 Endorsed
Etobicoke, ON M9B
All of our practitioners are licensed, highly trained mental health professionals with expertise in Depression, Anxiety, Relationship/Dating Issues, Career Issues, Marriage/Divorce, Parenting Issues, Anger, Stress, Substance Abuse, and more.
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
All of our practitioners are licensed, highly trained mental health professionals with expertise in Depression, Anxiety, Relationship/Dating Issues, Career Issues, Marriage/Divorce, Parenting Issues, Anger, Stress, Substance Abuse, and more.
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
(289) 206-7074 View (289) 206-7074
Photo of Rocheny Alexandre, MSW,RSW Social Worker, Psychoth, Registered Social Worker in Etobicoke, ON
Rocheny Alexandre, MSW,RSW Social Worker, Psychoth
Registered Social Worker, MSW, BSW, RSW
Verified Verified
3 Endorsed
Etobicoke, ON M8Z  (Online Only)
Waitlist for new clients
As a mental health therapist, I help people experiencing distress enhance their sense of personal wellbeing and overall happiness. Over the years I have worked with adults, youth and families experiencing struggles with anxiety, depression, suicidal ideations, stress, relationship conflict, divorce and unresolved family issues.
As a mental health therapist, I help people experiencing distress enhance their sense of personal wellbeing and overall happiness. Over the years I have worked with adults, youth and families experiencing struggles with anxiety, depression, suicidal ideations, stress, relationship conflict, divorce and unresolved family issues.
(289) 272-7331 View (289) 272-7331
Photo of Counselling 2 Wellness, Registered Psychotherapist in Etobicoke, ON
Counselling 2 Wellness
Registered Psychotherapist, MSW, RSW, MEd, RP
Verified Verified
Etobicoke, ON M8X
We have experience working with individuals diagnosed with anxiety, depression, post-traumatic stress disorder, low self-esteem, anger management, grief and loss, addiction and marital, family, relationship distress.
Are your feeling consumed by your emotions and thoughts? Have you wanted to start therapy for some time, and feeling ready to take the next step to gain direction and support. Are you interested in exploring talk therapy as opposed to taking medication? As a leading organization in treating depression and anxiety disorders, Counselling2Wellness can help you reach your emotional goals. All extended health benefits will be accepted
We have experience working with individuals diagnosed with anxiety, depression, post-traumatic stress disorder, low self-esteem, anger management, grief and loss, addiction and marital, family, relationship distress.
Are your feeling consumed by your emotions and thoughts? Have you wanted to start therapy for some time, and feeling ready to take the next step to gain direction and support. Are you interested in exploring talk therapy as opposed to taking medication? As a leading organization in treating depression and anxiety disorders, Counselling2Wellness can help you reach your emotional goals. All extended health benefits will be accepted
(647) 360-0676 View (647) 360-0676
Photo of Shahnaz Ahmed, Registered Social Worker in Etobicoke, ON
Shahnaz Ahmed
Registered Social Worker, MSW, RSW
Verified Verified
Etobicoke, ON M9B  (Online Only)
Anger, anxiety, depression, family conflict, domestic violence, acute and chronic/complex trauma comprise some of the challenges individuals experience in their lives. If you are a person struggling with any of these issues and/or experience other mental health concerns, please don't hesitate to reach out for a brief chat to discuss whether I am the right therapist for you. I am a Registered Master of Social Worker (MSW, RSW) with over 25 years of extensive experience serving complex mental health needs for individuals, couples, and families. I offer services in English, Bengali, Hindi, Punjabi, and Urdu.
Anger, anxiety, depression, family conflict, domestic violence, acute and chronic/complex trauma comprise some of the challenges individuals experience in their lives. If you are a person struggling with any of these issues and/or experience other mental health concerns, please don't hesitate to reach out for a brief chat to discuss whether I am the right therapist for you. I am a Registered Master of Social Worker (MSW, RSW) with over 25 years of extensive experience serving complex mental health needs for individuals, couples, and families. I offer services in English, Bengali, Hindi, Punjabi, and Urdu.
(844) 402-2059 View (844) 402-2059
Photo of Your Lifetime Counselling, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Your Lifetime Counselling
Registered Psychotherapist (Qualifying), MD, MACP, RP(q), PMP, CCRP
Verified Verified
5 Endorsed
Etobicoke, ON M9C
I work with people experiencing anxiety, depression, life-transitional issues, adjustment disorders, stress, trauma, relationship conflict, parenting concerns, academic/career concerns, and difficulties in attaining work-life balance.
I wear many professional hats. I am an MD, MACP, RP(q), a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
I work with people experiencing anxiety, depression, life-transitional issues, adjustment disorders, stress, trauma, relationship conflict, parenting concerns, academic/career concerns, and difficulties in attaining work-life balance.
I wear many professional hats. I am an MD, MACP, RP(q), a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
(289) 677-1873 View (289) 677-1873
Photo of Natasha Huff, Registered Social Worker in Etobicoke, ON
Natasha Huff
Registered Social Worker, MSW RSW
Verified Verified
Etobicoke, ON M9C
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
(647) 696-7276 View (647) 696-7276
Photo of Merrill Barber, Registered Social Worker in Etobicoke, ON
Merrill Barber
Registered Social Worker, MSW, RSW, BSW, BA
Verified Verified
1 Endorsed
Etobicoke, ON M8V
Registered social worker and psychotherapist. Specializing in working with adolescents and adults who are experiencing anxiety, depression, suicidal ideation, behaviour or anger issues, attachment, couples conflict, grief and loss, trauma, low self-esteem or conflict. When working with clients, my focus is to ensure that a safe, healthy and respectful space is provided to people of all ages, social backgrounds and cultural beliefs. I am committed to maintaining a practice that is anti-racist, anti-oppressive, 2SLGBTQ+ friendly and accessible.
Registered social worker and psychotherapist. Specializing in working with adolescents and adults who are experiencing anxiety, depression, suicidal ideation, behaviour or anger issues, attachment, couples conflict, grief and loss, trauma, low self-esteem or conflict. When working with clients, my focus is to ensure that a safe, healthy and respectful space is provided to people of all ages, social backgrounds and cultural beliefs. I am committed to maintaining a practice that is anti-racist, anti-oppressive, 2SLGBTQ+ friendly and accessible.
(647) 496-1154 View (647) 496-1154
Photo of Ijaabo Mohamed, Registered Social Worker in Etobicoke, ON
Ijaabo Mohamed
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Etobicoke, ON M9W
It can be hard to take that first step towards pursuing counselling services. I commend you for showing up for yourself and reaching out to a trusted professional to talk to about your hopes, fears, and obstacles.
It can be hard to take that first step towards pursuing counselling services. I commend you for showing up for yourself and reaching out to a trusted professional to talk to about your hopes, fears, and obstacles.
(289) 401-5248 View (289) 401-5248
Photo of Just 4 Kidz Counselling ( Counsellor) in Etobicoke, ON
Just 4 Kidz Counselling ( Counsellor)
OACYC, (Cert)
Verified Verified
1 Endorsed
Etobicoke, ON M8X
Hi my name is Tracey and I am passionate about helping children and teens learn the skills to be resilient and foster a sense of hope. I utilize a solution-focused approach which builds on the child's strengths and positive outcomes. I use a non-judgmental approach and I present in a kind, supportive and fun atmosphere. The areas that I focus most on are: peer issues, anxiety, family difficulties, school pressures, divorce and relationship issues. I also offer Parenting Support. This focuses on supporting parents by teaching positive discipline choices and other tools for a harmonious home. I work with children aged 3-19.
Hi my name is Tracey and I am passionate about helping children and teens learn the skills to be resilient and foster a sense of hope. I utilize a solution-focused approach which builds on the child's strengths and positive outcomes. I use a non-judgmental approach and I present in a kind, supportive and fun atmosphere. The areas that I focus most on are: peer issues, anxiety, family difficulties, school pressures, divorce and relationship issues. I also offer Parenting Support. This focuses on supporting parents by teaching positive discipline choices and other tools for a harmonious home. I work with children aged 3-19.
(647) 424-5187 View (647) 424-5187
Photo of Dr. James A. Robinson, Pastoral Counsellor in Etobicoke, ON
Dr. James A. Robinson
Pastoral Counsellor, PhD, BCPCC, LMFT, BCMMHC, BCPC
Verified Verified
Etobicoke, ON M9V
I am a licensed/Certified Professional Pastoral Christian Counselor. My specialties include Marriage and Family, Drugs & Addiction, Depression, ADHD, Abuse, Forgiveness, Anger, Trauma/Crisis, Anxiety, Grief, and PTSD. Mankind is of two natures, physical and spiritual. We often ensure we are physically fulfilled but tend to neglect our spiritual side. I utilize Christian resources to address a wide spectrum of disorders and daily life challenges, and by the renewing of the mind.
I am a licensed/Certified Professional Pastoral Christian Counselor. My specialties include Marriage and Family, Drugs & Addiction, Depression, ADHD, Abuse, Forgiveness, Anger, Trauma/Crisis, Anxiety, Grief, and PTSD. Mankind is of two natures, physical and spiritual. We often ensure we are physically fulfilled but tend to neglect our spiritual side. I utilize Christian resources to address a wide spectrum of disorders and daily life challenges, and by the renewing of the mind.
(855) 534-3929 View (855) 534-3929
Photo of Rosalia Toro, Registered Psychotherapist in Etobicoke, ON
Rosalia Toro
Registered Psychotherapist, BASc, MACP, RP
Verified Verified
1 Endorsed
Etobicoke, ON M9C  (Online Only)
Hello and welcome! I work from a base of empathy and compassion with the goal of helping people improve their own lives. I hope to help you realize your goals and build a plan to reach them. I offer individual therapy for a wide variety of concerns and challenges you may have. I hope to provide a safe space for you to explore your strengths and weaknesses and to learn skills to work towards self-betterment and happiness. I specialize in working with young adults as they navigate the challenges of what it means to understand their identity and how to fit into our ever-changing world, however, I am open to all clients!
Hello and welcome! I work from a base of empathy and compassion with the goal of helping people improve their own lives. I hope to help you realize your goals and build a plan to reach them. I offer individual therapy for a wide variety of concerns and challenges you may have. I hope to provide a safe space for you to explore your strengths and weaknesses and to learn skills to work towards self-betterment and happiness. I specialize in working with young adults as they navigate the challenges of what it means to understand their identity and how to fit into our ever-changing world, however, I am open to all clients!
(365) 800-0679 View (365) 800-0679
Photo of LifeCycle Counselling, Registered Psychotherapist in Etobicoke, ON
LifeCycle Counselling
Registered Psychotherapist
Verified Verified
Etobicoke, ON M8X
Accepting New Clients - No Waitlist! When you feel stuck, we can help. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a BIPOC clinic in the GTA that is culturally sensitive. We use client-centered approaches as it is LifeCycles top priority to empower you for you! We understand that everyone has their own battles. We are a team of psychotherapists, who specialize in various areas and offer treatment using evidence-based approaches. You can read each of the therapist’s bio on our website lifecyclecounselling.ca
Accepting New Clients - No Waitlist! When you feel stuck, we can help. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a BIPOC clinic in the GTA that is culturally sensitive. We use client-centered approaches as it is LifeCycles top priority to empower you for you! We understand that everyone has their own battles. We are a team of psychotherapists, who specialize in various areas and offer treatment using evidence-based approaches. You can read each of the therapist’s bio on our website lifecyclecounselling.ca
(289) 207-7614 View (289) 207-7614
Photo of Tania Marie Da Silva (Behaviour Matters) in Etobicoke, ON
Tania Marie Da Silva (Behaviour Matters)
HonsBA, CYC, CYW
Verified Verified
Etobicoke, ON M8V
Tania DaSilva holds an Honours Bachelors of Arts and Science Degree majoring in Psychology and Sociology, certifications in Cognitive Behavioural, Solution-Focused and Narrative Therapy, from OISE, University of Toronto, an Honours Advanced Child and Youth Care Diploma from Humber College, specializing in counselling, interventions, treatment and therapeutic activities. She is the Clinical Director of Behaviour Matters, author of Push for Happy, creator of Mindful Masters SEL Program and an on-air mental health media expert, seen in CTV, Global, Forbes, Toronto Star etc.
Tania DaSilva holds an Honours Bachelors of Arts and Science Degree majoring in Psychology and Sociology, certifications in Cognitive Behavioural, Solution-Focused and Narrative Therapy, from OISE, University of Toronto, an Honours Advanced Child and Youth Care Diploma from Humber College, specializing in counselling, interventions, treatment and therapeutic activities. She is the Clinical Director of Behaviour Matters, author of Push for Happy, creator of Mindful Masters SEL Program and an on-air mental health media expert, seen in CTV, Global, Forbes, Toronto Star etc.
(855) 249-5362 View (855) 249-5362
Photo of Emily Parolin - Wavelength Therapies, Registered Social Worker in Etobicoke, ON
Emily Parolin - Wavelength Therapies
Registered Social Worker, MSW, RSW
Verified Verified
Etobicoke, ON M8V
If you are seeking peace of mind, a sense of safety within your body and a calm nervous system, then you are in the right place! I am here to guide you through every layer and level of the healing journey so that you feel like your best self in mind, body and spirit. I happily offer free consult calls to anyone interested to discuss the process first hand so you can get a sense of how I can support you specifically. From the first call, you can expect it to feel natural, easy and simple. I prioritize my client's comfort and progress above all else so if my profile resonates with you, I look forward to discussing how I can help you!
If you are seeking peace of mind, a sense of safety within your body and a calm nervous system, then you are in the right place! I am here to guide you through every layer and level of the healing journey so that you feel like your best self in mind, body and spirit. I happily offer free consult calls to anyone interested to discuss the process first hand so you can get a sense of how I can support you specifically. From the first call, you can expect it to feel natural, easy and simple. I prioritize my client's comfort and progress above all else so if my profile resonates with you, I look forward to discussing how I can help you!
(548) 483-5453 View (548) 483-5453
Photo of Victoria Muñoz, Registered Psychotherapist in Etobicoke, ON
Victoria Muñoz
Registered Psychotherapist, MSc, BA
Verified Verified
5 Endorsed
Etobicoke, ON M9C  (Online Only)
Finding the right therapist can feel like a daunting task. Not only are you looking for a professional you can deeply trust, but also one you feel safe with, seen, heard, and validated by. My services are built on developing a strong therapeutic relationship within which the growth and relief you deserve can occur. Together, in a non-judgemental space, we can address topics & concerns ranging from emotional regulation, trauma & survivorship, infidelity, polyamory, attachment, ruptures of trust, grief, conflict & communication, sex & intimacy, sexuality & gender identity, racial & cultural identity, and self-criticism & blame.
Finding the right therapist can feel like a daunting task. Not only are you looking for a professional you can deeply trust, but also one you feel safe with, seen, heard, and validated by. My services are built on developing a strong therapeutic relationship within which the growth and relief you deserve can occur. Together, in a non-judgemental space, we can address topics & concerns ranging from emotional regulation, trauma & survivorship, infidelity, polyamory, attachment, ruptures of trust, grief, conflict & communication, sex & intimacy, sexuality & gender identity, racial & cultural identity, and self-criticism & blame.
(647) 424-4438 View (647) 424-4438
Photo of Sarah Lo, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Sarah Lo
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Etobicoke, ON M8X
We cannot get through life unscathed, but when we choose to explore our internal motivation and interpersonal relationships with compassion, positive changes can be made. My passion for helping others lies in a person-centered, culturally intuitive, and competent approach where mind and body can be explored safely and inclusively.
We cannot get through life unscathed, but when we choose to explore our internal motivation and interpersonal relationships with compassion, positive changes can be made. My passion for helping others lies in a person-centered, culturally intuitive, and competent approach where mind and body can be explored safely and inclusively.
View

More Therapists Nearby

Photo of Sherelle Schoburgh, Registered Social Worker in Etobicoke, ON
Sherelle Schoburgh
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M6N
Accepting NEW patients-therapy for kids, youth & adults! Are you/your kids suffering from anxiety, depression or trauma? Have trouble regulating emotions? Do you/your kids find it hard to focus or withdrawing/isolating? Are your kids pressurized by their peers or getting into trouble at school? I can help. I am here to help you find healthy coping mechanisms, have a safe & supportive outlet and help you reach your goals. Therapy can be difficult for some individuals; however I am able to build a strong rapport & encourage clients to feel comfortable sharing their story. I can help you accomplish goals + reach your full potential
Accepting NEW patients-therapy for kids, youth & adults! Are you/your kids suffering from anxiety, depression or trauma? Have trouble regulating emotions? Do you/your kids find it hard to focus or withdrawing/isolating? Are your kids pressurized by their peers or getting into trouble at school? I can help. I am here to help you find healthy coping mechanisms, have a safe & supportive outlet and help you reach your goals. Therapy can be difficult for some individuals; however I am able to build a strong rapport & encourage clients to feel comfortable sharing their story. I can help you accomplish goals + reach your full potential
(289) 274-1698 View (289) 274-1698
Photo of Zhivka Stefanova, Registered Social Worker in Etobicoke, ON
Zhivka Stefanova
Registered Social Worker, BA Psyc, MSW, RSW
Verified Verified
Toronto, ON M6S
Are you struggling in your relationships with others? Relationships are complex and could be complicated. Yet, as human beings, we need others, and when there are challenges in our relationships we suffer and struggle. We all need to be loved and cared for, yet we often push away the very people we want to be close to. Rejection or the fear of it, could be so painful and makes us withdraw, isolate or hurt back. As a result, we may feel inadequate, unlovable, unworthy, and hopeless. Deep down, we want to feel connected, and we want to feel good about ourselves, and at peace.
Are you struggling in your relationships with others? Relationships are complex and could be complicated. Yet, as human beings, we need others, and when there are challenges in our relationships we suffer and struggle. We all need to be loved and cared for, yet we often push away the very people we want to be close to. Rejection or the fear of it, could be so painful and makes us withdraw, isolate or hurt back. As a result, we may feel inadequate, unlovable, unworthy, and hopeless. Deep down, we want to feel connected, and we want to feel good about ourselves, and at peace.
(647) 496-0382 View (647) 496-0382
Photo of Renuka Gupta Phd, Registered Psychotherapist in Etobicoke, ON
Renuka Gupta Phd
Registered Psychotherapist, RP, CHT, PLRT, HART
Verified Verified
1 Endorsed
York, ON M6N  (Online Only)
Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you. FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !
Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you. FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !
View

See more therapy options for Etobicoke

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.