Therapists in Evanston, IL

Deepa Patel is an Associate Marriage and Family Therapist who offers individual therapy, couples therapy, marriage therapy and family therapy for adolescents and adults who seek support in transforming their lives and relationships. Deepa's approach to therapy focuses on using experiential, mindfulness and systemic method. Her nonjudgmental environment helps clients explore the tools they bring to therapy along with learning how to utilize those tools to improve symptoms. Deepa strives to provide clients with insight that leads to change in ways that are more authentic to the client.

Life is full of “shoulds.” Family, friends, and society often have a very clear idea of the path we’re supposed to be on, but we believe that peace and empowerment lie in finding your own path- worrying less about the expectations of others and more about what you want your life to look like. Taking an alternative path or changing route along the way is difficult. Therapy can help as you strive to be true to yourself on the journey. We offer a space where individuals learn to utilize their personal strengths to live their most meaningful lives, develop fulfilling relationships, and find true liberation.

I work with a diverse group of clients. From my couples facing communication, connection and lack of intimacy, to my individuals having symptoms of depression, anxiety, trauma and self-esteem issues, I have worked with all. Moreover, I am open to working with clients from marginalized communities, being a BIPOC therapist, I work with a lot of empathy.

I specialize in mental health treatment for children and young adults with depression, anxiety, OCD, and behavior problems. I take a strength-based, collaborative approach to therapy focused on your family's values and goals. I have extensive training in evidence-based treatments (cognitive behavior therapy, exposure and response prevention, acceptance and commitment therapy, organizational/social skills training), parent coaching, and working with clients from diverse backgrounds. My approach is relational and I aim to create a non-judgmental space that helps you feel heard, learn new skills, and explores your areas for growth.

I believe that people are experts in their own lives. We all have strengths that sometimes are not apparent to us, but we can learn to identify them. As we connect to our internal experiences, we discover that our thoughts and beliefs about the way things are might be more workable than we had previously believed. My approach when working with people is to be collaborative and relational. I meet clients wherever they are in their journey and we work together to identify goals that help them lead meaningful lives. As your therapist, I look to create a safe space, be fully present, and listen deeply with non-judgment.

You find yourself consumed by your thoughts, generally future-tripping or ruminating about the past. It's a real struggle to be present and focus. Your thought process is exhausting; decisions are hard to make and you lack clarity. It's as if you lost yourself somewhere along the way and feel disconnected from your authentic self. I understand what you are experiencing and I want you to know, there is hope! I guide people struggling with anxiety, perfectionism, fear, and self-doubt to get unstuck, find inner calm, build confidence, and re-connect to their amazing, radiant, and joyful self so they can move forward in their lives.

Starting therapy is a very personal decision and connecting with your therapist is the cornerstone to the work you will engage in. Mandala Counseling and Psychological Services is a group practice of independent clinicians in Andersonville neighborhood of Chicago. Each clinician works with individuals, ranging from adolescents to adults. Clinicians at Mandala are adaptive in style of psychotherapy to meet the varying needs of clients. Clinicians are comfortable utilizing cognitive behavioral therapy, motivational interviewing skills and other evidence-based therapeutic orientations.

You may be feeling down, anxious, sad, hopeless, or stressed with work, relationships, or life itself. You can take control of your life and feel worthy of everything it has to offer. My goal is to help you achieve these goals. I am able to provide you with a safe, non-judgmental, and empowering approach to help you manage your life and concerns. I specialize in anxiety, depression, grief and loss, cultural identity, phase of life concerns, men issues, relationship obstacles, and conflict resolution.

It is inevitable that life is challenging and often times, we feel stuck and need reminders that we are not alone. As a psychotherapist, I understand that each client has a unique story of their own and that each client deserves tailored and individualized care. We will start by establishing what goals you would like to achieve in therapy and will then create a treatment plan collaboratively. I tend to pull from your strengths and values, and will work with you to unpack unhelpful thinking patterns and maladaptive behaviors and will explore alternative coping skills that will be more sustainable for you in the long run.

Taking the brave step of going to therapy can be extremely difficult. But it can also be very rewarding. I am committed to helping my clients find peace and acceptance through understanding themselves and exploring their life experiences. Together we will navigate challenges one faces today in order to move towards a better present and future. Creating an environment of acceptance so clients feel safe to be vulnerable is very important to me. I take an authentic and empathetic approach to meet my clients where they are and work with them to reach their mental health goals through honest reflection and productive conversation.

Having difficulty communicating effectively - We Can Help Having the same fight, over and over again - We Can Help. If you're looking for a safe space to repair, restore and revitalize your relationship - We Can HELP! In sessions you'll practice new relationship skills, gain a greater sense of self-acceptance and self-awareness as you begin to eliminate communication patterns interfering with trust and intimacy. Together we explore the roadblocks in your relationship while strengthening a path toward greater intimacy, communication and relationship satisfaction.

You are the expert on your experience, I simply serve as a guide to the process. - Therapy is a partnership between you and me, (and my corgi Bennett who may make an appearance now and then - don’t worry, he’s bound by HIPAA too). - I am honored to be in a position where I am able to support my community. The community served include those struggling with a variety of relationship, intimacy, and sexual issues. I also work well with those who are navigating cultural transitions, such as self-identity / exploration, marriage, blended families, immigrants, and refugees. Navigating various domains of life is tough and you are not alone.

I am compassionate and understanding psychotherapist who is dedicated to helping you through your daily struggles that might be interfering with your life. I'm able to support individuals (youth, adults, and elderly) while utilizing an integrative and collaborative approach. Being able to work with the individual to identify skills and values that they each hold to help them to the fullest. I have experience working with the LGBTQIA++ community. I am a trauma informed therapist, who utilizes active listening. Feeling alone when you are struggling is not ideal; I am here to help you identify coping skills to help you.

All services will be provided via Teletherapy and phone sessions due to COVID-19 pandemic. All sessions are conducted via a confidential telehealth platform.

I believe that all human beings have infinite worth and the ability to grow and change. Utilizing my multicultural background, experiences as a woman of color, and a first-generation immigrant from India, influences my approach to counseling. My focus is on establishing and nurturing client-centered, one-to-one relationships. I aim to help you build awareness by engaging in creative problem-solving, formulating your coping strategies, and focusing on your strength and resiliency.

All of us are striving to be true to ourselves and our loved ones around us. Feeling authentic and true to who we are can assist us in living life the way we would like to. Sometimes, our mood-related difficulties and our life experiences can get in the way our authenticity. You could be experiencing mood-related difficulties as a reaction to grief, trauma, depression, substance use, chronic illnesses, identity issues, cross-cultural issues, and relational difficulties, which I specialize in working with.

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