Photo of Joseph Autry, Licensed Professional Counselor in Fairfax, VA
Joseph Autry
Licensed Professional Counselor, LPC
Verified Verified
Fairfax, VA 22033
Nice to meet you! My name is Joseph Autry and I am a Licensed Professional Counselor with over 8 years of experience. I have worked with clients with anxiety, depression, substance use, personality, mood regulation, suicidal thoughts, self-harm, PTSD, eating disorders, and problems with trauma. I will often use a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Motivational Interviewing and Solution Focused Therapy are forms of therapy I usually like to use as well. I believe that being a therapist has allowed me to work and help clients who are feeling depressed and having thoughts of wanting to hurt
Nice to meet you! My name is Joseph Autry and I am a Licensed Professional Counselor with over 8 years of experience. I have worked with clients with anxiety, depression, substance use, personality, mood regulation, suicidal thoughts, self-harm, PTSD, eating disorders, and problems with trauma. I will often use a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Motivational Interviewing and Solution Focused Therapy are forms of therapy I usually like to use as well. I believe that being a therapist has allowed me to work and help clients who are feeling depressed and having thoughts of wanting to hurt
(571) 554-5377 View (571) 554-5377
Photo of Ebony Renee Smith, Resident in Counseling in Fairfax, VA
Ebony Renee Smith
Resident in Counseling , MA, LPC-R, CP, CCPT
Verified Verified
Fairfax, VA 22030
I utilize a blend of therapies; CBT, Famiy Systems, DBT (Mindfulness, Distress Tolerance, Emotional Regulation, & Interpersonal Effectiveness) in an effort to help clients find a healthy balance between self- acceptance & growth.
I work with individuals, couples and families dealing with a variety of conditions. Whether there is one person or more in my office, my therapeutic philosophy is the same. This is because I believe that the quality of our relationships has a direct impact on the overall quality of our lives. For individuals, this means taking ownership of your own personal actions, values and personal growth. I help couples to learn how to improve their communication skills, develop tools to enhance their relationship, create better boundaries, and identify positive ways to respond to their spouse amid conflict and differences in perspective.
I utilize a blend of therapies; CBT, Famiy Systems, DBT (Mindfulness, Distress Tolerance, Emotional Regulation, & Interpersonal Effectiveness) in an effort to help clients find a healthy balance between self- acceptance & growth.
I work with individuals, couples and families dealing with a variety of conditions. Whether there is one person or more in my office, my therapeutic philosophy is the same. This is because I believe that the quality of our relationships has a direct impact on the overall quality of our lives. For individuals, this means taking ownership of your own personal actions, values and personal growth. I help couples to learn how to improve their communication skills, develop tools to enhance their relationship, create better boundaries, and identify positive ways to respond to their spouse amid conflict and differences in perspective.
(571) 601-1352 View (571) 601-1352
Photo of Lisa Kellogg, Marriage & Family Therapist in Fairfax, VA
Lisa Kellogg
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22030
I am trained in and utilize many different therapeutic models and techniques (primarily CBT, DBT, Intergenerational family therapy, and EMDR).
Are you ready to take ownership over your healing from past hurts? Feel willing to work towards change to create the life you want? I enjoy working with teens and adults who are ready and willing to work towards change, who take the lead in the healing process and recognize that I, as a therapist, can provide tools, but they must do the hard work of using these tools if they want to grow and to heal. It is rewarding to teach clients skills to help them manage their emotions in difficult times, and to help clients figure out which skills are most effective for them. I work with individual clients as well as families and couples.
I am trained in and utilize many different therapeutic models and techniques (primarily CBT, DBT, Intergenerational family therapy, and EMDR).
Are you ready to take ownership over your healing from past hurts? Feel willing to work towards change to create the life you want? I enjoy working with teens and adults who are ready and willing to work towards change, who take the lead in the healing process and recognize that I, as a therapist, can provide tools, but they must do the hard work of using these tools if they want to grow and to heal. It is rewarding to teach clients skills to help them manage their emotions in difficult times, and to help clients figure out which skills are most effective for them. I work with individual clients as well as families and couples.
(479) 334-3001 x11 View (479) 334-3001 x11
Photo of Jenna L Duffy, Clinical Social Work/Therapist in Fairfax, VA
Jenna L Duffy
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C, LICSW
Verified Verified
2 Endorsed
Fairfax, VA 22031  (Online Only)
I achieve this by using a Cognitive Behavioral approach.
"You may have a fresh start any time you choose, for this thing we call 'failure' is not the falling down, but the staying down." - Mary Pickford. I specialize in working with adolescents, families, and couples who are experiencing issues related to trauma, grief and loss, anxiety, depression and military issues. I help clients recognize thought patterns that are destructive to themselves and their relationships so that they can create a new version of themselves by increasing their self esteem, self worth, and by giving them strategies to overcome.
I achieve this by using a Cognitive Behavioral approach.
"You may have a fresh start any time you choose, for this thing we call 'failure' is not the falling down, but the staying down." - Mary Pickford. I specialize in working with adolescents, families, and couples who are experiencing issues related to trauma, grief and loss, anxiety, depression and military issues. I help clients recognize thought patterns that are destructive to themselves and their relationships so that they can create a new version of themselves by increasing their self esteem, self worth, and by giving them strategies to overcome.
(703) 794-2188 View (703) 794-2188
Photo of Randall Rhodes, Licensed Professional Counselor in Fairfax, VA
Randall Rhodes
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22031  (Online Only)
My approach is based on Cognitive Behavioral Therapy (CBT), which helps clients identify conflicting thoughts, feelings, and actions.
I have immediate availability! Send me a message or book with me by clicking on my Website. / / Prior to working as a counselor, I worked in a demanding industry and understand the stresses that come with working a high-pressure job. I understand the importance of maintaining “work-life harmony” between family life, recreation, health, faith, and time on the job. These are the timbers, or beams, on which we build each layer of our lives. No person is an island and I believe in helping people build their natural support systems, which include family, friends, teammates, and colleagues to name a few.
My approach is based on Cognitive Behavioral Therapy (CBT), which helps clients identify conflicting thoughts, feelings, and actions.
I have immediate availability! Send me a message or book with me by clicking on my Website. / / Prior to working as a counselor, I worked in a demanding industry and understand the stresses that come with working a high-pressure job. I understand the importance of maintaining “work-life harmony” between family life, recreation, health, faith, and time on the job. These are the timbers, or beams, on which we build each layer of our lives. No person is an island and I believe in helping people build their natural support systems, which include family, friends, teammates, and colleagues to name a few.
(571) 427-0680 View (571) 427-0680
Photo of Melissa Douglas, Licensed Professional Counselor in Fairfax, VA
Melissa Douglas
Licensed Professional Counselor, LPC
Verified Verified
Fairfax, VA 22032
Everyone needs a place for space. A space to be heard. A space to share whatever you want. A space to process feelings, try out new perspectives, laugh, cry, grieve, be angry, talk about betrayal, to fight inner demons, to be brave, to be nervous, to simply BE whoever you are. I am a licensed professional counselor with over 20 years of experience providing space for people to process whatever they are dealing with. People come to me with a wide range of different issues. I am an eclectic therapist but tend to focus on using cognitive behavioral therapy. I love to meet new people, and I would love to work with you.
Everyone needs a place for space. A space to be heard. A space to share whatever you want. A space to process feelings, try out new perspectives, laugh, cry, grieve, be angry, talk about betrayal, to fight inner demons, to be brave, to be nervous, to simply BE whoever you are. I am a licensed professional counselor with over 20 years of experience providing space for people to process whatever they are dealing with. People come to me with a wide range of different issues. I am an eclectic therapist but tend to focus on using cognitive behavioral therapy. I love to meet new people, and I would love to work with you.
(571) 554-2394 View (571) 554-2394
Photo of Tania Herrera Umanzor, Clinical Social Work/Therapist in Fairfax, VA
Tania Herrera Umanzor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
In my interventions I include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Solution Focused Brief Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Mindfulness.
“Courage is the first of human qualities because it is the quality which guarantees the others.” - Aristotle. If you are experiencing anxiety, depression, family/relationship conflict, have been negatively impacted by trauma or want to change a habit you are not happy about, I can accompany you towards your journey of change and healing. Know, that if you are ready this, you are courageous!
In my interventions I include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Solution Focused Brief Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Mindfulness.
“Courage is the first of human qualities because it is the quality which guarantees the others.” - Aristotle. If you are experiencing anxiety, depression, family/relationship conflict, have been negatively impacted by trauma or want to change a habit you are not happy about, I can accompany you towards your journey of change and healing. Know, that if you are ready this, you are courageous!
(571) 459-7476 View (571) 459-7476
Photo of Vittoria Donato Grant, LPC, Licensed Professional Counselor in Fairfax, VA
Vittoria Donato Grant, LPC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Fairfax, VA 22030
I am a bilingual (English and Spanish) Licensed Professional, a Nationally Certified Counselor and a Certified Traumatologist who specializes in trauma, mood and anxiety disorders, PTSD, relationship, multiculticultural issues and problems associated with emotional and physical abuse. I combine my expertise in cognitive behavioral therapy with new approaches including EMDR, solution focus therapy and brief therapy. Being myself an immigrant from Italy, I have over 20 years experience in counseling and training short-term international sojourners as well as immigrants who reside in the greater Washington, D.C. area.
I am a bilingual (English and Spanish) Licensed Professional, a Nationally Certified Counselor and a Certified Traumatologist who specializes in trauma, mood and anxiety disorders, PTSD, relationship, multiculticultural issues and problems associated with emotional and physical abuse. I combine my expertise in cognitive behavioral therapy with new approaches including EMDR, solution focus therapy and brief therapy. Being myself an immigrant from Italy, I have over 20 years experience in counseling and training short-term international sojourners as well as immigrants who reside in the greater Washington, D.C. area.
(703) 884-2437 View (703) 884-2437
Photo of Takhyun Cho, Licensed Professional Counselor in Fairfax, VA
Takhyun Cho
Licensed Professional Counselor, PhD, LPC, LCPC, ACS, NCC
Verified Verified
Fairfax, VA 22030
My primary approach to therapy is grounded in Person-Centered Therapy and Cognitive Behavioral Therapy.
Hello, and thank you for considering me as your therapist. My areas of expertise include working with individuals of all ages struggling with behavioral and emotional issues, including anger management, anxiety, depression, and relationship problems. Additionally, I have experience working with clients struggling with spiritual issues and those with family members with emotional struggles. I am also qualified to provide clinical supervision (VA & MD) to intern counselors, helping them develop their skills and knowledge to become effective therapists. I am also pleased to offer therapy sessions in Korean as well.
My primary approach to therapy is grounded in Person-Centered Therapy and Cognitive Behavioral Therapy.
Hello, and thank you for considering me as your therapist. My areas of expertise include working with individuals of all ages struggling with behavioral and emotional issues, including anger management, anxiety, depression, and relationship problems. Additionally, I have experience working with clients struggling with spiritual issues and those with family members with emotional struggles. I am also qualified to provide clinical supervision (VA & MD) to intern counselors, helping them develop their skills and knowledge to become effective therapists. I am also pleased to offer therapy sessions in Korean as well.
(703) 420-7481 View (703) 420-7481
Photo of Crista Lopez, Licensed Professional Counselor in Fairfax, VA
Crista Lopez
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22030
Using proven techniques of Cognitive Behavior Therapy, Interpersonal Neurobiology, and Emotionally Focused Individual Therapy, Crista can accommodate common and unique issues.
Crista specializes in ages 18 to 40 and is experienced and open to the unique challenges and anxieties these ages can bring. From major life transitions like starting college or new careers to new relationships and marriages, Crista will sit with you through your worries and fears and teach you techniques that you can take with you through life. As some begin their journey of self-discovery, they can find themselves stuck in cycles or beginning to notice negative patterns. Crista uses multiple evidenced-based interventions to assist clients in unlocking their blind spots and unresolved experiences.
Using proven techniques of Cognitive Behavior Therapy, Interpersonal Neurobiology, and Emotionally Focused Individual Therapy, Crista can accommodate common and unique issues.
Crista specializes in ages 18 to 40 and is experienced and open to the unique challenges and anxieties these ages can bring. From major life transitions like starting college or new careers to new relationships and marriages, Crista will sit with you through your worries and fears and teach you techniques that you can take with you through life. As some begin their journey of self-discovery, they can find themselves stuck in cycles or beginning to notice negative patterns. Crista uses multiple evidenced-based interventions to assist clients in unlocking their blind spots and unresolved experiences.
(571) 290-2290 View (571) 290-2290
Photo of Marigold Counseling Services, LLC, Marriage & Family Therapist in Fairfax, VA
Marigold Counseling Services, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
I utilize an integrative approach in therapy, drawing from cognitive behavioral and solution-focused strategies to empower clients and collaborate in overcoming challenges.
Life can be overwhelming and difficult to navigate at times. These challenges can often lead to feelings of hopelessness and anxiety. Therapy can empower you and provide you with the tools needed to manage your obstacles. I am a licensed Marriage and Family Therapist with over fifteen years of experience providing counseling to individuals, couples, and families. I value establishing a safe and open counseling environment for clients to feel heard and accepted.
I utilize an integrative approach in therapy, drawing from cognitive behavioral and solution-focused strategies to empower clients and collaborate in overcoming challenges.
Life can be overwhelming and difficult to navigate at times. These challenges can often lead to feelings of hopelessness and anxiety. Therapy can empower you and provide you with the tools needed to manage your obstacles. I am a licensed Marriage and Family Therapist with over fifteen years of experience providing counseling to individuals, couples, and families. I value establishing a safe and open counseling environment for clients to feel heard and accepted.
(571) 200-6382 View (571) 200-6382
Photo of Chris Leibowitz, Clinical Social Work/Therapist in Fairfax, VA
Chris Leibowitz
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
1 Endorsed
Fairfax, VA 22030
I utilize a mixture of EMDR, CBT and psychodynamic approaches in sessions.
Are you feeling discontented or having difficulty enjoying your life? Many of my clients and former clients seek counseling because of the very same issues. My practice focuses on treating individuals to overcome whatever obstacles they face. I help individuals identify underlying issues and develop insight, understanding, and compassion for themselves and others. The goal of our practice is to help our patients resolve their problems and cultivate true inner contentment.
I utilize a mixture of EMDR, CBT and psychodynamic approaches in sessions.
Are you feeling discontented or having difficulty enjoying your life? Many of my clients and former clients seek counseling because of the very same issues. My practice focuses on treating individuals to overcome whatever obstacles they face. I help individuals identify underlying issues and develop insight, understanding, and compassion for themselves and others. The goal of our practice is to help our patients resolve their problems and cultivate true inner contentment.
(571) 616-9607 View (571) 616-9607
Photo of Trasie Marie Phillips, Clinical Social Work/Therapist in Fairfax, VA
Trasie Marie Phillips
Clinical Social Work/Therapist, LICSW, EAP
Verified Verified
Fairfax, VA 22033  (Online Only)
My clients say they are over joyed to have a Christian therapist, who is professionally trained in psychotherapy, CBT, DBT and Mindfulness CBT.
Private pay sessions for 60$ dollars, couples 75$, I take most insurance and the insurance I accept is increasing. I have experience of over 35 years expert professional, licensed in 3 states, CA, VA and WA. Currently in the Wash DC area on assignment with the DOD working with Military Families and providing therapy virtually to clients in California and Washington State. I'm a certified expert provider in CBT, DBT, Mindfulness, Drug and Alcohol Recovery, Family Dynamics and specialist and a DOD consult in Combat, childhood trauma, PTSD Psychotherapy. I also provided Christian counseling upon request.
My clients say they are over joyed to have a Christian therapist, who is professionally trained in psychotherapy, CBT, DBT and Mindfulness CBT.
Private pay sessions for 60$ dollars, couples 75$, I take most insurance and the insurance I accept is increasing. I have experience of over 35 years expert professional, licensed in 3 states, CA, VA and WA. Currently in the Wash DC area on assignment with the DOD working with Military Families and providing therapy virtually to clients in California and Washington State. I'm a certified expert provider in CBT, DBT, Mindfulness, Drug and Alcohol Recovery, Family Dynamics and specialist and a DOD consult in Combat, childhood trauma, PTSD Psychotherapy. I also provided Christian counseling upon request.
(540) 386-1336 View (540) 386-1336
Photo of Elizabeth Horrigan, Clinical Social Work/Therapist in Fairfax, VA
Elizabeth Horrigan
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
I am a trauma informed therapist trained in different modalities, including EMDR, Mindfulness, Cognitive Processing Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, & other Strength Based Modalities.
Our mind supports us in so many ways. But from time to time our mind needs support just like the rest of our body. Events in our life may impact our mind. You might have just gotten some challenging health news, recently lost a loved one, or sometimes it’s something from your past that keeps popping up. Or it could be the day to day of witnessing sadness in the news. Regardless of the reason, your mind deserves the same care as the rest of your body. My specialties include trauma, grief, anxiety, and health conditions (including fertility journeys and perinatal care).
I am a trauma informed therapist trained in different modalities, including EMDR, Mindfulness, Cognitive Processing Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, & other Strength Based Modalities.
Our mind supports us in so many ways. But from time to time our mind needs support just like the rest of our body. Events in our life may impact our mind. You might have just gotten some challenging health news, recently lost a loved one, or sometimes it’s something from your past that keeps popping up. Or it could be the day to day of witnessing sadness in the news. Regardless of the reason, your mind deserves the same care as the rest of your body. My specialties include trauma, grief, anxiety, and health conditions (including fertility journeys and perinatal care).
(571) 616-9593 View (571) 616-9593
Photo of Tika Trotter-Mason, Licensed Professional Counselor in Fairfax, VA
Tika Trotter-Mason
Licensed Professional Counselor, MA, LPC
Verified Verified
Fairfax, VA 22032  (Online Only)
I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, EMDR, Family Systems, Solution-Focused and culturally sensitive approaches.
No matter who you are or where you are in life, it has it's challenges! Don't go it alone! I'm passionate about creating the space for you to be your authentic self while helping you take steps to live your best life. I provide creative interventions for youth (8-18), especially those involved in court services, school disciplinary action, foster care, or have had traumatic experiences. I also work directly with families to help create the communication and atmosphere they desire. I help adults find purpose and direction, as well as strategies for managing depression, anxiety, life's stressors and transitions.
I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, EMDR, Family Systems, Solution-Focused and culturally sensitive approaches.
No matter who you are or where you are in life, it has it's challenges! Don't go it alone! I'm passionate about creating the space for you to be your authentic self while helping you take steps to live your best life. I provide creative interventions for youth (8-18), especially those involved in court services, school disciplinary action, foster care, or have had traumatic experiences. I also work directly with families to help create the communication and atmosphere they desire. I help adults find purpose and direction, as well as strategies for managing depression, anxiety, life's stressors and transitions.
(571) 946-5452 View (571) 946-5452
Photo of Lynda Tsai Guo, Counselor in Fairfax, VA
Lynda Tsai Guo
Counselor, MA
Verified Verified
1 Endorsed
Fairfax, VA 22030
I may draw from several evidence-based perspectives including client-centered, cognitive-behavioral, solution focused, mindfulness, and others.
Are you feeling exhausted, overwhelmed, or frustrated? Has life been painful, confusing, and just plain complicated? You’ve tried to cope yet it doesn’t seem to get any better. Whether you’re a teen or adult struggling with relationships, life transitions, work, school, or life in general, I can help you. Let’s sort through the chaos and hurt together to find the hidden strengths that will empower you to begin living with more clarity and contentment.
I may draw from several evidence-based perspectives including client-centered, cognitive-behavioral, solution focused, mindfulness, and others.
Are you feeling exhausted, overwhelmed, or frustrated? Has life been painful, confusing, and just plain complicated? You’ve tried to cope yet it doesn’t seem to get any better. Whether you’re a teen or adult struggling with relationships, life transitions, work, school, or life in general, I can help you. Let’s sort through the chaos and hurt together to find the hidden strengths that will empower you to begin living with more clarity and contentment.
(571) 554-5532 View (571) 554-5532
Photo of Christina Smith, Pre-Licensed Professional in Fairfax, VA
Christina Smith
Pre-Licensed Professional, LPC-R
Verified Verified
1 Endorsed
Fairfax, VA 22030
I use CBT and DBT to manage anxiety-related issues such as excessive worry, fears, and tendencies toward high-functioning perfectionism.
Do you find it hard to focus, act impulsively, or feel overwhelmed by work or school? Are social situations a source of intense nervousness for you? You're not alone if you find yourself in unhelpful patterns, struggling to understand your reactions, or feeling swamped by daily tasks. Life can sometimes spiral into chaos, leaving strained relationships, including marriages, and fostering feelings of hopelessness. If you're observing your child grapple with social anxiety or behavioral issues at school, it's crucial to address these concerns early on. I help adults, adolescents, and children acquire skills to break free from anxiety
I use CBT and DBT to manage anxiety-related issues such as excessive worry, fears, and tendencies toward high-functioning perfectionism.
Do you find it hard to focus, act impulsively, or feel overwhelmed by work or school? Are social situations a source of intense nervousness for you? You're not alone if you find yourself in unhelpful patterns, struggling to understand your reactions, or feeling swamped by daily tasks. Life can sometimes spiral into chaos, leaving strained relationships, including marriages, and fostering feelings of hopelessness. If you're observing your child grapple with social anxiety or behavioral issues at school, it's crucial to address these concerns early on. I help adults, adolescents, and children acquire skills to break free from anxiety
(571) 458-1227 x2 View (571) 458-1227 x2
Photo of Kaitlyn Coots, Licensed Professional Counselor in Fairfax, VA
Kaitlyn Coots
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
More technically, I am trained in evidence based practices, including Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT).
I specialize in treating trauma by helping clients understand how a traumatic event or experience can make you feel stuck or trapped in the trauma cycle. Breaking the cycle of trauma is a balanced blend of managing your daily trauma symptoms through coping skills, but also discovering the deeper meaning behind where you are stuck. I also treat the co-occurring disorders that can accompany traumatic experiences such as anxiety, depression, and addiction.
More technically, I am trained in evidence based practices, including Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT).
I specialize in treating trauma by helping clients understand how a traumatic event or experience can make you feel stuck or trapped in the trauma cycle. Breaking the cycle of trauma is a balanced blend of managing your daily trauma symptoms through coping skills, but also discovering the deeper meaning behind where you are stuck. I also treat the co-occurring disorders that can accompany traumatic experiences such as anxiety, depression, and addiction.
(571) 517-1226 View (571) 517-1226
Photo of Kaitlyn Kellermeyer, Pre-Licensed Professional in Fairfax, VA
Kaitlyn Kellermeyer
Pre-Licensed Professional
Verified Verified
1 Endorsed
Fairfax, VA 22033
Through therapeutic modalities such as Dialectic Behavioral therapy, solutions-focused therapy, mindfulness-based therapy, narrative therapy, cognitive-behavioral therapy, Child-Centered Play therapy, and psychodynamic therapy, I will support you in achieving your therapeutic goals and becoming your most whole, self-compassionate, and resilient self!.
As a therapist, my foremost commitment is to empathically support you through the adversities that will ultimately make you a stronger, wiser person. I receive consistent feedback that I have a gift for putting people's experiences into words that make them feel seen, validated, and not alone. I have a warm presence and work to be attentive - it is important to me to mold my therapeutic approach to your individual needs, and I will always strive to respect your autonomy and your expertise in your own life experiences. You deserve to find and follow your unique path through life, and I will support you on that journey!
Through therapeutic modalities such as Dialectic Behavioral therapy, solutions-focused therapy, mindfulness-based therapy, narrative therapy, cognitive-behavioral therapy, Child-Centered Play therapy, and psychodynamic therapy, I will support you in achieving your therapeutic goals and becoming your most whole, self-compassionate, and resilient self!.
As a therapist, my foremost commitment is to empathically support you through the adversities that will ultimately make you a stronger, wiser person. I receive consistent feedback that I have a gift for putting people's experiences into words that make them feel seen, validated, and not alone. I have a warm presence and work to be attentive - it is important to me to mold my therapeutic approach to your individual needs, and I will always strive to respect your autonomy and your expertise in your own life experiences. You deserve to find and follow your unique path through life, and I will support you on that journey!
(571) 202-6777 View (571) 202-6777
Photo of Tawana Butler, Clinical Social Work/Therapist in Fairfax, VA
Tawana Butler
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22033  (Online Only)
The mind is the most powerful resource of the body. It is also, unfortunately, the least managed. It keeps a record of experiences and dictates emotions to us based on those experiences. What we think, feel, and believe impacts how we interact and perform. Often, more than we know. What I do is help facilitate mind and body realignment for the achievement of optimal performance in school, at work, and in personal lives. With an eclectic and flexible approach, I integrate mindfulness, motivational interviewing, cognitive-behavioral therapy, self-reflection, and different holistic approaches to address your overall well-being.
The mind is the most powerful resource of the body. It is also, unfortunately, the least managed. It keeps a record of experiences and dictates emotions to us based on those experiences. What we think, feel, and believe impacts how we interact and perform. Often, more than we know. What I do is help facilitate mind and body realignment for the achievement of optimal performance in school, at work, and in personal lives. With an eclectic and flexible approach, I integrate mindfulness, motivational interviewing, cognitive-behavioral therapy, self-reflection, and different holistic approaches to address your overall well-being.
(703) 260-8650 View (703) 260-8650
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.