Hypnotherapists in Flushing, MI

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Photo of Meaningful Conversations Counseling, Pllc, Counselor in Flushing, MI
Meaningful Conversations Counseling, Pllc
Counselor, LPC, NCC, CCATP, MITS, CGCS
Verified Verified
1 Endorsed
Swartz Creek, MI 48473  (Online Only)
On our team, we have Helga Bakk, LLC, whom also has specialized training in hypnotherapy.
We have a team of therapists who have years of experience working with Adults as well as adolescents and children, involving the family unit into the therapeutic process. Using varying approaches. Art and mindfulness practices are sometimes useful, especially in areas of reducing anxiety related issues. We have had many years of experience as a school counselors/inpatient therapists and are easily able to bridge the home/school therapeutic continuum. I have recently added to our team due to overwhelming demand. For in person work, we have an inviting office including a Play/Art room.
On our team, we have Helga Bakk, LLC, whom also has specialized training in hypnotherapy.
We have a team of therapists who have years of experience working with Adults as well as adolescents and children, involving the family unit into the therapeutic process. Using varying approaches. Art and mindfulness practices are sometimes useful, especially in areas of reducing anxiety related issues. We have had many years of experience as a school counselors/inpatient therapists and are easily able to bridge the home/school therapeutic continuum. I have recently added to our team due to overwhelming demand. For in person work, we have an inviting office including a Play/Art room.
(810) 546-3403 View (810) 546-3403
Photo of Live Your Best Life Coaching in Flushing, MI
Live Your Best Life Coaching
PhD, MA
Verified Verified
Flint, MI 48501  (Online Only)
I work with women, men, and teens of color seeking coaching to manage difficult times, depression symptoms, and addressing experiences of social and community harm. Learn more about me at www.bestlifecoach.co.
I work with women, men, and teens of color seeking coaching to manage difficult times, depression symptoms, and addressing experiences of social and community harm. Learn more about me at www.bestlifecoach.co.
(313) 546-1874 View (313) 546-1874
Photo of Alicia F, Clinical Social Work/Therapist in Flushing, MI
Alicia F
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Clio, MI 48420
I received my Masters of Social Work degree from Michigan State University and have worked with individuals, families, and children for over 10 years. I am passionate about a whole-person approach and enjoy using Accelerated Resolution Therapy, Emotional Freedom Technique, and Somatic Therapy in my sessions. I specialize in treating trauma and anxiety disorders and use a collaborative, strength-based approach to foster hope, healing, and resilience. I believe that every person is their own "expert" and love watching people build more meaningful and fulfilling lives.
I received my Masters of Social Work degree from Michigan State University and have worked with individuals, families, and children for over 10 years. I am passionate about a whole-person approach and enjoy using Accelerated Resolution Therapy, Emotional Freedom Technique, and Somatic Therapy in my sessions. I specialize in treating trauma and anxiety disorders and use a collaborative, strength-based approach to foster hope, healing, and resilience. I believe that every person is their own "expert" and love watching people build more meaningful and fulfilling lives.
(989) 300-0819 View (989) 300-0819
Photo of Michele Jan Gustafson, Clinical Social Work/Therapist in Flushing, MI
Michele Jan Gustafson
Clinical Social Work/Therapist, MSW, DCSW, LMSW
Verified Verified
Flint, MI 48504
You may be considering therapy because of a life crisis, issues present for a long time, or because you want to feel happier and more alive. No matter the reasons, we know one thing for sure, you would prefer to spend your time and money getting results. I provide effective therapy in an atmosphere that is comfortable, safe and inviting. You are assured of ethical, confidential and professional treatment from your first phone call to your last session.
You may be considering therapy because of a life crisis, issues present for a long time, or because you want to feel happier and more alive. No matter the reasons, we know one thing for sure, you would prefer to spend your time and money getting results. I provide effective therapy in an atmosphere that is comfortable, safe and inviting. You are assured of ethical, confidential and professional treatment from your first phone call to your last session.
(810) 624-5505 View (810) 624-5505

Online Therapists

Photo of Alex Dixon, Clinical Social Work/Therapist in Flushing, MI
Alex Dixon
Clinical Social Work/Therapist, LMSW
Verified Verified
Plymouth, MI 48170
I have advanced training in hypnosis, hypnotherapy, and somatic interventions.
You don’t need a diagnosed condition to benefit from talking to someone. Therapy is not one-size-fits-all, so I utilize a person-centered approach. You are the focus. Your experience, goals, desired results, and expectations from therapy will be the first topic. I provide a welcoming, comfortable, and safe space that utilizes a range of integrative treatments that allow you to challenge, reflect, and accept yourself. I believe in the role of attachment-based & somatic-based interventions which allow for the healing of the nervous system. I specialize in treating trauma/adverse life experiences, anxiety, and depressive disorders.
I have advanced training in hypnosis, hypnotherapy, and somatic interventions.
You don’t need a diagnosed condition to benefit from talking to someone. Therapy is not one-size-fits-all, so I utilize a person-centered approach. You are the focus. Your experience, goals, desired results, and expectations from therapy will be the first topic. I provide a welcoming, comfortable, and safe space that utilizes a range of integrative treatments that allow you to challenge, reflect, and accept yourself. I believe in the role of attachment-based & somatic-based interventions which allow for the healing of the nervous system. I specialize in treating trauma/adverse life experiences, anxiety, and depressive disorders.
(248) 422-1540 View (248) 422-1540
Photo of Erica Holman, Clinical Social Work/Therapist in Flushing, MI
Erica Holman
Clinical Social Work/Therapist, LMSW, CCH
Verified Verified
Okemos, MI 48864
I provide tools such as hypnotherapy, essential oil therapy, exercise routines, and tapping in addition to traditional approaches.
As a licensed clinical MSW, I am trained as a psychotherapist and certified through ASCH as a Clinical Hypnotherapist. I'm also a NASM Certified Personal Trainer and have certificates in Essential Oil Therapy and Emotional Freedom Tapping. I believe in a whole person approach to well being. I am interested in supporting people to become more resilient by expanding positive and healthful coping skills and strategies. My interest in this area is related to working in elder care field for many years and noticing the difference in rehabilitation and pain management for those who are resilient with strong positive coping skills and those
I provide tools such as hypnotherapy, essential oil therapy, exercise routines, and tapping in addition to traditional approaches.
As a licensed clinical MSW, I am trained as a psychotherapist and certified through ASCH as a Clinical Hypnotherapist. I'm also a NASM Certified Personal Trainer and have certificates in Essential Oil Therapy and Emotional Freedom Tapping. I believe in a whole person approach to well being. I am interested in supporting people to become more resilient by expanding positive and healthful coping skills and strategies. My interest in this area is related to working in elder care field for many years and noticing the difference in rehabilitation and pain management for those who are resilient with strong positive coping skills and those
(517) 645-5052 View (517) 645-5052
Photo of Lisa Wehab Cunningham, Clinical Social Work/Therapist in Flushing, MI
Lisa Wehab Cunningham
Clinical Social Work/Therapist, LMSW, PsyS, CHT
Verified Verified
Dearborn, MI 48124
I have been practicing as a licensed master social worker for over 30 years. I have an MSW degree from the University of Michigan as well as a post-Master's Psychology Specialist Degree in Humanistic Psychology and Education from the Center for Humanistic Studies in Detroit (now MSPP). A life-long learner, I have completed trainings and/or certifications in several alternative healing modalities including Hypnotherapy(CHt); Neuro-Emotional Technique (NET); Emotional Freedom Technique (EFT); and PsychK . I am an open-minded therapist with the right balance of compassion, reality-check accountability and just a touch of magic.
I have been practicing as a licensed master social worker for over 30 years. I have an MSW degree from the University of Michigan as well as a post-Master's Psychology Specialist Degree in Humanistic Psychology and Education from the Center for Humanistic Studies in Detroit (now MSPP). A life-long learner, I have completed trainings and/or certifications in several alternative healing modalities including Hypnotherapy(CHt); Neuro-Emotional Technique (NET); Emotional Freedom Technique (EFT); and PsychK . I am an open-minded therapist with the right balance of compassion, reality-check accountability and just a touch of magic.
(313) 898-1999 View (313) 898-1999
Photo of Success Behavioral Health, Psychologist in Flushing, MI
Success Behavioral Health
Psychologist, PhD, LP, CCHT, CMHIMP
Verified Verified
Midland, MI 48642
I can help to understand the nature and treatment of health and illness and create a plan to help maximize physical, psychological, and spiritual well-being, through integrative whole-person assessment, and cognitive-behavioral, mindfulness, biofeedback, and hypnotherapy interventions.
You are on your way to better health and we can help by ​providing evidence-based and ​innovative psychological services focusing ​on the ​Mind-Body Health Connection. I treat the whole person by addressing the individual difficulties being faced, particularly when illness occurs.
I can help to understand the nature and treatment of health and illness and create a plan to help maximize physical, psychological, and spiritual well-being, through integrative whole-person assessment, and cognitive-behavioral, mindfulness, biofeedback, and hypnotherapy interventions.
You are on your way to better health and we can help by ​providing evidence-based and ​innovative psychological services focusing ​on the ​Mind-Body Health Connection. I treat the whole person by addressing the individual difficulties being faced, particularly when illness occurs.
(989) 268-2804 View (989) 268-2804
Photo of Vikki Gardner, Counselor in Flushing, MI
Vikki Gardner
Counselor, MA, LPCC-S, CHT
Verified Verified
Ypsilanti, MI 48197
I employ a wide-range of techniques in my practice which include but are not limited to: trauma-informed practice, EMDR, Imago Relationship Therapy, mindfulness, motivational interviewing and goal setting, CBT, relaxation skills training, interpersonal therapy (IPT), clinical hypnotherapy, pain reduction and holistic perspectives.
Facing change, hardship or loss? Desire more from life and your relationships? As human beings, we long to connect to others who will support us, respect our experiences and worldview. As a Licensed Professional Clinical Counselor and Certified Clinical Hypnotherapist, I’ve served the mental health community for over 2 decades. I am dedicated to learning the most effective approaches to support wellbeing.
I employ a wide-range of techniques in my practice which include but are not limited to: trauma-informed practice, EMDR, Imago Relationship Therapy, mindfulness, motivational interviewing and goal setting, CBT, relaxation skills training, interpersonal therapy (IPT), clinical hypnotherapy, pain reduction and holistic perspectives.
Facing change, hardship or loss? Desire more from life and your relationships? As human beings, we long to connect to others who will support us, respect our experiences and worldview. As a Licensed Professional Clinical Counselor and Certified Clinical Hypnotherapist, I’ve served the mental health community for over 2 decades. I am dedicated to learning the most effective approaches to support wellbeing.
(419) 419-0228 View (419) 419-0228
Photo of Randall Kaszynski, Counselor in Flushing, MI
Randall Kaszynski
Counselor, MA, LPC, CCHt
Verified Verified
Clarkston, MI 48346
I specialization in the use of professional counseling, clinical hypnotherapy, & therapeutic imagery to help build confidence, self esteem & self worth to help promote greater wellness in your life!.
Have you been experiencing anxiety, excess stress or intense changes in your life? Have you been experiencing grief, loss and spiritual shifts? Would you like someone who will sit along side you in this journey and provide the support you really need? You deserve the personal empowerment, compassion and sound mind that you've been longing for. Having a guide and support can be essential!
I specialization in the use of professional counseling, clinical hypnotherapy, & therapeutic imagery to help build confidence, self esteem & self worth to help promote greater wellness in your life!.
Have you been experiencing anxiety, excess stress or intense changes in your life? Have you been experiencing grief, loss and spiritual shifts? Would you like someone who will sit along side you in this journey and provide the support you really need? You deserve the personal empowerment, compassion and sound mind that you've been longing for. Having a guide and support can be essential!
(810) 644-1168 View (810) 644-1168
Photo of Shelley Ann Taylor, Limited Licensed Psychologist in Flushing, MI
Shelley Ann Taylor
Limited Licensed Psychologist, MA, LLP
Verified Verified
New Hudson, MI 48165
I have expertise in EMDR (Eye Movement Desensitization Reprocessing), hypnotherapy and sensorimotor processing -- approaches which facilitate the integration of trauma.
Do you feel stuck and unable to move forward? Is it hard to let go of experiences from your past? Often unresolved issues from the past can interfere with fully enjoying the present moment. If you've experienced trauma, the frightening/overwhelming experience can resurface months or years later, seemingly "out of the blue" and cause symptoms which make it nearly impossible to feel in control of life. Working together in psychotherapy, you will learn strategies to calm your anxiety, reduce stress and be back in the driver's seat of life.
I have expertise in EMDR (Eye Movement Desensitization Reprocessing), hypnotherapy and sensorimotor processing -- approaches which facilitate the integration of trauma.
Do you feel stuck and unable to move forward? Is it hard to let go of experiences from your past? Often unresolved issues from the past can interfere with fully enjoying the present moment. If you've experienced trauma, the frightening/overwhelming experience can resurface months or years later, seemingly "out of the blue" and cause symptoms which make it nearly impossible to feel in control of life. Working together in psychotherapy, you will learn strategies to calm your anxiety, reduce stress and be back in the driver's seat of life.
(248) 846-0239 View (248) 846-0239
Photo of Playful Hearts Counseling, Licensed Professional Counselor in Flushing, MI
Playful Hearts Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Lansing, MI 48911
As a Therapist, my goal is to work with Children, Adolescents and Adults. I use a variety of therapeutic modalities and apply research based techniques.My counseling philosophy can best be described as Eclectic. I work on awareness, relationship and integration to encourage personal growth and wholeness. The goals and techniques used in therapy will be based on the individual needs of the client. With a Eclectic approach, I draw from a variety of techniques such as Child- Centered Play Therapy, Cognitive Behavioral Therapy ,Mindfulness, Hypnotherapy, Auricular Acupuncture and Solution Focused Principles.
As a Therapist, my goal is to work with Children, Adolescents and Adults. I use a variety of therapeutic modalities and apply research based techniques.My counseling philosophy can best be described as Eclectic. I work on awareness, relationship and integration to encourage personal growth and wholeness. The goals and techniques used in therapy will be based on the individual needs of the client. With a Eclectic approach, I draw from a variety of techniques such as Child- Centered Play Therapy, Cognitive Behavioral Therapy ,Mindfulness, Hypnotherapy, Auricular Acupuncture and Solution Focused Principles.
(517) 618-0310 View (517) 618-0310
Photo of Rachel J. Hipp, Clinical Social Work/Therapist in Flushing, MI
Rachel J. Hipp
Clinical Social Work/Therapist, LMSW, MA, AcHT
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
I use a combination of traditional psychotherapy, somatic techniques and hypnotherapy to allow you to experience the deep transformation you are seeking in your life.
Flipping through the latest Netflix releases, you search endlessly for the next "binge-worthy" series to numb you out for the rest of the weekend. This has been your default for far too long. You know all of the things you are “supposed” to be doing. You’ve tried all the self-help tricks, but you feel stuck in your head and unable to move forward in your life. You’ve had glimmers of the life you want before, but it always seems just out of reach.
I use a combination of traditional psychotherapy, somatic techniques and hypnotherapy to allow you to experience the deep transformation you are seeking in your life.
Flipping through the latest Netflix releases, you search endlessly for the next "binge-worthy" series to numb you out for the rest of the weekend. This has been your default for far too long. You know all of the things you are “supposed” to be doing. You’ve tried all the self-help tricks, but you feel stuck in your head and unable to move forward in your life. You’ve had glimmers of the life you want before, but it always seems just out of reach.
(616) 319-4450 View (616) 319-4450
Photo of Focused Solutions in Flushing, MI
Focused Solutions
PhD, CMHt, CHT, RMA
Verified Verified
Bloomfield Hills, MI 48304
Cognitive Behavioral Therapy is used within Hypnotherapy to modify behavior, emotional content and attitudes, as well as a wide range of conditions including dysfunctional habits, anxiety, stress-related illness, pain management and personal development.
I'm a Medical Hypnotherapist with extensive training to effectively work with individuals suffering with OCD, Eating Disorders, Anxiety, Depression, Insomnia, Pain Management, IBS and other medical disorders. I also help individuals deal effectively with non-medical problems such as self-sabotaging behaviors, increasing self confidence, stuttering, social awkwardness to name a few. What an individual can expect when seeing me is very specific personalized sessions addressing their needs and limitations based on their life experiences, encounters and perceptions. A digital recording is made for home usage to assist in expediting the therapeutic process. My practice is available for people of all ages and cultures.
Cognitive Behavioral Therapy is used within Hypnotherapy to modify behavior, emotional content and attitudes, as well as a wide range of conditions including dysfunctional habits, anxiety, stress-related illness, pain management and personal development.
I'm a Medical Hypnotherapist with extensive training to effectively work with individuals suffering with OCD, Eating Disorders, Anxiety, Depression, Insomnia, Pain Management, IBS and other medical disorders. I also help individuals deal effectively with non-medical problems such as self-sabotaging behaviors, increasing self confidence, stuttering, social awkwardness to name a few. What an individual can expect when seeing me is very specific personalized sessions addressing their needs and limitations based on their life experiences, encounters and perceptions. A digital recording is made for home usage to assist in expediting the therapeutic process. My practice is available for people of all ages and cultures.
(248) 292-3206 View (248) 292-3206
Karen L. Webb
Clinical Social Work/Therapist, ACSW, LMSW
Verified Verified
Grosse Pointe, MI 48230
Hello, I am looking forward to discussing your concerns and goals with you. I offer psychotherapy, marriage counseling and hypnotherapy to anyone who wishes to open themselves to positive growth and life change. I have experience and expertise in assisting people to decrease symptoms connected with anxiety, depression, trauma, loss, OCD, PTSD, low self esteem, issues of life change and aging, divorce and stress of all kinds. I also have expertise in the area of bipolar illness and personality disorders. I feel equally comfortable working with women and men as well as adolescents.
Hello, I am looking forward to discussing your concerns and goals with you. I offer psychotherapy, marriage counseling and hypnotherapy to anyone who wishes to open themselves to positive growth and life change. I have experience and expertise in assisting people to decrease symptoms connected with anxiety, depression, trauma, loss, OCD, PTSD, low self esteem, issues of life change and aging, divorce and stress of all kinds. I also have expertise in the area of bipolar illness and personality disorders. I feel equally comfortable working with women and men as well as adolescents.
(313) 355-2926 View (313) 355-2926
Photo of InnerEssence Counseling and Clinical Hypnotherapy, Licensed Professional Counselor in Flushing, MI
InnerEssence Counseling and Clinical Hypnotherapy
Licensed Professional Counselor, LPC, RDH, CHT, MA, MAED
Verified Verified
Bloomfield, MI 48302
Combining clinical hypnotherapy, along with, traditional talk therapy methods, my goal is to assist you with restoring harmony, focus, balance, and peace in mind back to your life in a non-judgmental atmosphere where you are free to express and explore, with the highest degree of confidentiality, your thoughts and feelings.
Does this apply to you: feeling tired, stressed, can't keep up with your daily routine, emotional for no reason, unexplained sadness, sleepless nights, dealing with loss? There are times life will throw you a curve, perhaps, more than one. This can change! What would it be like if you had new skills and techniques to identify and eliminate negative self-defeating patterns of thought keeping you stuck in this whirlwind of unsteadiness. I can help! My therapeutic approach is wholistic focusing on your total well being, spiritually, mentally, nutritionally, as well, as physically and tailored to your specific goals.
Combining clinical hypnotherapy, along with, traditional talk therapy methods, my goal is to assist you with restoring harmony, focus, balance, and peace in mind back to your life in a non-judgmental atmosphere where you are free to express and explore, with the highest degree of confidentiality, your thoughts and feelings.
Does this apply to you: feeling tired, stressed, can't keep up with your daily routine, emotional for no reason, unexplained sadness, sleepless nights, dealing with loss? There are times life will throw you a curve, perhaps, more than one. This can change! What would it be like if you had new skills and techniques to identify and eliminate negative self-defeating patterns of thought keeping you stuck in this whirlwind of unsteadiness. I can help! My therapeutic approach is wholistic focusing on your total well being, spiritually, mentally, nutritionally, as well, as physically and tailored to your specific goals.
(248) 453-6311 View (248) 453-6311
Photo of Happiness Now Hypnosis in Flushing, MI
Happiness Now Hypnosis
CHT, NLPP
Verified Verified
Oak Park, MI 48237
I help clients reach their goals quickly & easily using advanced Hypnotherapy & Neuro-Linguistic Programming. Practice areas include but aren't limited to reducing anxiety & stress, improving self esteem & confidence, weight loss, smoking cessation, trauma and PTSD relief (including childhood trauma), depression, performance and relationships and managing Type 2 diabetes
I help clients reach their goals quickly & easily using advanced Hypnotherapy & Neuro-Linguistic Programming. Practice areas include but aren't limited to reducing anxiety & stress, improving self esteem & confidence, weight loss, smoking cessation, trauma and PTSD relief (including childhood trauma), depression, performance and relationships and managing Type 2 diabetes
(248) 213-7703 View (248) 213-7703
Photo of Daniel F Alonzi, Clinical Social Work/Therapist in Flushing, MI
Daniel F Alonzi
Clinical Social Work/Therapist, PhD, LMSW, Hypnoti
Verified Verified
Alma, MI 48801
With over 40 years of mental health experience I have worked with many people and situations. I accept each person for who they are and help them achieve their goals. I use many different techniques including Hypnotherapy, cognative behavioral therapy and solution focused because each person and situation is unique. If your ready to change, I'm ready to help you unleash the power of your subconscious mind.
With over 40 years of mental health experience I have worked with many people and situations. I accept each person for who they are and help them achieve their goals. I use many different techniques including Hypnotherapy, cognative behavioral therapy and solution focused because each person and situation is unique. If your ready to change, I'm ready to help you unleash the power of your subconscious mind.
(989) 308-3912 View (989) 308-3912
Photo of Janie J Brynolf, Clinical Social Work/Therapist in Flushing, MI
Janie J Brynolf
Clinical Social Work/Therapist, LCSW, LMSW, CAC, CCHt, CTHt
Verified Verified
Fenton, MI 48430  (Online Only)
I use cognitive behavioral therapy, motivational interviewing, eye movement therapy and hypnotherapy and whatever tool is needed to meet you where you are.
The great poet Rumi wrote "out beyond ideas of wrong-doing and right-doing, there is a field. I'll meet you there." This quote really encompasses a therapeutic setting for me. A place where there is no judgement and you are heard with warmth and high regard. In my sessions you can be expect to be treated with kindness, empathy and be received with no judgement. This is my private practice, which means, you will not have a therapist turnover in a few months. I’m very personable and real. I will care about you.
I use cognitive behavioral therapy, motivational interviewing, eye movement therapy and hypnotherapy and whatever tool is needed to meet you where you are.
The great poet Rumi wrote "out beyond ideas of wrong-doing and right-doing, there is a field. I'll meet you there." This quote really encompasses a therapeutic setting for me. A place where there is no judgement and you are heard with warmth and high regard. In my sessions you can be expect to be treated with kindness, empathy and be received with no judgement. This is my private practice, which means, you will not have a therapist turnover in a few months. I’m very personable and real. I will care about you.
(239) 230-1499 View (239) 230-1499
Photo of Impact Counseling and Consulting Services, LLC, Licensed Professional Counselor in Flushing, MI
Impact Counseling and Consulting Services, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Grand Rapids, MI 49546
I am also trained in hypnotherapy and biofeedback and can assist youth and adults in stress/anxiety reduction, ADHD, and PTSD.
I am an African American Cognitive and Behavioral Therapist and previously Licensed K-12 School Counselor. I am the CEO of Impact Counseling and Consulting Services. Currently, I provide traditional and virtual counseling options in the Grand Rapids Michigan and San Antonio Texas areas. I treat behavioral issues , anxiety, PTSD, while providing individual, family/group counseling sessions in the comfort and convenience of your own home, office, or wherever WIFI is available.
I am also trained in hypnotherapy and biofeedback and can assist youth and adults in stress/anxiety reduction, ADHD, and PTSD.
I am an African American Cognitive and Behavioral Therapist and previously Licensed K-12 School Counselor. I am the CEO of Impact Counseling and Consulting Services. Currently, I provide traditional and virtual counseling options in the Grand Rapids Michigan and San Antonio Texas areas. I treat behavioral issues , anxiety, PTSD, while providing individual, family/group counseling sessions in the comfort and convenience of your own home, office, or wherever WIFI is available.
(616) 557-6058 View (616) 557-6058

See more therapy options for Flushing

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.