Photo of Lee N. Land, Psychologist in Fort Collins, CO
Lee N. Land
Psychologist, PhD
Verified Verified
7 Endorsed
Fort Collins, CO 80524
I particularly enjoy working with clients looking to improve their relationships, individuals wanting to deepen their comfort with emotions, and people struggling to cope with difficult family and childhood experiences.
For over twenty years I have had the privilege of helping clients improve their close relationships while also developing their comfort with a healthy, wide range of emotions. At times all of us experience overwhelmingly painful feelings or problems coping with our stressful lives. My ultimate hope and goal is to help you to expand your capacity to respond to future challenges with greater resilience, insight, and self compassion. I specialize in working with people committed to developing healthy connections, clients struggling with mood issues, and those looking to increase their understanding of their emotions and themselves.
I particularly enjoy working with clients looking to improve their relationships, individuals wanting to deepen their comfort with emotions, and people struggling to cope with difficult family and childhood experiences.
For over twenty years I have had the privilege of helping clients improve their close relationships while also developing their comfort with a healthy, wide range of emotions. At times all of us experience overwhelmingly painful feelings or problems coping with our stressful lives. My ultimate hope and goal is to help you to expand your capacity to respond to future challenges with greater resilience, insight, and self compassion. I specialize in working with people committed to developing healthy connections, clients struggling with mood issues, and those looking to increase their understanding of their emotions and themselves.
(970) 875-6207 View (970) 875-6207
Photo of Center for Valued Living, PLLC in Fort Collins, CO
Center for Valued Living, PLLC
PsyD, LPC, LCSW, LMFT, LPCC
Verified Verified
Fort Collins, CO 80521
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien! Email us with this info: In-person or telehealth, Insurance, Age, describe needs to be addressed.
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien! Email us with this info: In-person or telehealth, Insurance, Age, describe needs to be addressed.
(970) 715-8004 View (970) 715-8004
Photo of Julie L Korotkin, Clinical Social Work/Therapist in Fort Collins, CO
Julie L Korotkin
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
1 Endorsed
Fort Collins, CO 80526  (Online Only)
Hi! I’m so glad you stopped by. I am a Licensed Clinical Social Worker in the State of Colorado with a Masters in Business Administration and have over 20 years of experience in psychotherapy, coaching, personal & professional development. I am known as The Holistic Well-Being Guide and help my clients transform from anxious, chaotic and insecure adults into confident, calm, peaceful people who create their best lives. Viewing every human through the lens of my Model of Holistic Well-Being™, I support my clients in discovering and becoming their highest and best selves.
Hi! I’m so glad you stopped by. I am a Licensed Clinical Social Worker in the State of Colorado with a Masters in Business Administration and have over 20 years of experience in psychotherapy, coaching, personal & professional development. I am known as The Holistic Well-Being Guide and help my clients transform from anxious, chaotic and insecure adults into confident, calm, peaceful people who create their best lives. Viewing every human through the lens of my Model of Holistic Well-Being™, I support my clients in discovering and becoming their highest and best selves.
(970) 478-6969 View (970) 478-6969
Photo of Ben Lotstein, Marriage & Family Therapist in Fort Collins, CO
Ben Lotstein
Marriage & Family Therapist, MS, LMFT
Verified Verified
10 Endorsed
Fort Collins, CO 80524
Life’s struggles can leave us feeling lost or confused. Difficulties in relationships can make us feel trapped, hurt, or scared. However, even when things feel hopeless, we all have the potential to grow and find a new direction— individually and in our relationships. I work with individuals and couples seeking to overcome stress, anxiety, and depression in order to get something more out of life. I’ll help you tap into your natural ability to move through challenges to a more balanced and fulfilling way of living.
Life’s struggles can leave us feeling lost or confused. Difficulties in relationships can make us feel trapped, hurt, or scared. However, even when things feel hopeless, we all have the potential to grow and find a new direction— individually and in our relationships. I work with individuals and couples seeking to overcome stress, anxiety, and depression in order to get something more out of life. I’ll help you tap into your natural ability to move through challenges to a more balanced and fulfilling way of living.
(970) 239-8765 View (970) 239-8765
Photo of Matthew Beals, Pre-Licensed Professional in Fort Collins, CO
Matthew Beals
Pre-Licensed Professional, MA, LPCC
Verified Verified
7 Endorsed
Fort Collins, CO 80521
I am a couples and individual therapist that works with men's issues, women who have experienced hurt by men, people experiencing low self-esteem, relationship issues, and those grappling with the larger questions of life around meaning, purpose and spirituality.
I am a couples and individual therapist that works with men's issues, women who have experienced hurt by men, people experiencing low self-esteem, relationship issues, and those grappling with the larger questions of life around meaning, purpose and spirituality.
(970) 572-4238 View (970) 572-4238
Photo of Janessa Cole, Licensed Professional Counselor in Fort Collins, CO
Janessa Cole
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
These are hard to write without sounding cringy (sorry!) Janessa’s education and training has equipped her to treat individuals with a wide range of experiences including depression, anxiety, PTSD, sexual assault, divorce, religious trauma, and major life transitions. Her current clientele includes individuals ranging from late adolescence to retirement age. Janessa is passionate about carefully deconstructing harmful narratives that we adopt through life's experiences and integrating a healed concept of self. She is passionate about working through anxiety and depression that often comes as a result of life transitions.
These are hard to write without sounding cringy (sorry!) Janessa’s education and training has equipped her to treat individuals with a wide range of experiences including depression, anxiety, PTSD, sexual assault, divorce, religious trauma, and major life transitions. Her current clientele includes individuals ranging from late adolescence to retirement age. Janessa is passionate about carefully deconstructing harmful narratives that we adopt through life's experiences and integrating a healed concept of self. She is passionate about working through anxiety and depression that often comes as a result of life transitions.
(970) 840-1367 View (970) 840-1367
Photo of Malerie (Mal) Bleich, Licensed Professional Counselor in Fort Collins, CO
Malerie (Mal) Bleich
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Fort Collins, CO 80526  (Online Only)
We reach out for help when we recognize that we do not have the tools we need to think differently and/or feel better. This decision is born of insight, humility and courage. During my long career, I have counseled numerous individuals from all walks of life, in both private practice and as Clinical Director of Eating Disorders & Substance Abuse Residential & Outpatient treatment programs. If you are open to expanding your consciousness in areas of aging, transitions, sadness, anxiety, relationships (mending/ending), compulsive eating/binge eating/bulimia, sickness, dying, death and grief, sexuality, spirituality, let's meet.
We reach out for help when we recognize that we do not have the tools we need to think differently and/or feel better. This decision is born of insight, humility and courage. During my long career, I have counseled numerous individuals from all walks of life, in both private practice and as Clinical Director of Eating Disorders & Substance Abuse Residential & Outpatient treatment programs. If you are open to expanding your consciousness in areas of aging, transitions, sadness, anxiety, relationships (mending/ending), compulsive eating/binge eating/bulimia, sickness, dying, death and grief, sexuality, spirituality, let's meet.
(720) 262-9273 View (720) 262-9273
Photo of Dr Julie Ann Allender, Psychologist in Fort Collins, CO
Dr Julie Ann Allender
Psychologist, EdD
Verified Verified
Fort Collins, CO 80521
Positive & Mindful Therapy. Learn to create a healthy, positive attitude & behaviors in a pleasant environment. No one said it would be easy * Reduce stress * Reduce need for medications* Reduce anxiety* Create successful goals* Improve diet* Anger management* Healthy lifestyles* Learn successful strategies.* Manage depression* Half-Full vs Half-Empty thinking* Motivation Cards* ADHD/ADD* Executive & Life Coaching * Lifestyle Changes including diet, nutrition, exercise, sleep & meditation
Positive & Mindful Therapy. Learn to create a healthy, positive attitude & behaviors in a pleasant environment. No one said it would be easy * Reduce stress * Reduce need for medications* Reduce anxiety* Create successful goals* Improve diet* Anger management* Healthy lifestyles* Learn successful strategies.* Manage depression* Half-Full vs Half-Empty thinking* Motivation Cards* ADHD/ADD* Executive & Life Coaching * Lifestyle Changes including diet, nutrition, exercise, sleep & meditation
(719) 212-1116 View (719) 212-1116
Photo of Dr. Joshua Bock, Pre-Licensed Professional in Fort Collins, CO
Dr. Joshua Bock
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
Fort Collins, CO 80525
Whether you are in a bit of a rut or are looking to do some deep soul searching work, you have come to the right place. I see each client as a whole person rather than as a collection of symptoms and want to work with you to understand how you got to where you are and how to get to where you’d like to be. I specialize in working with LGBTQIA+ related issues, Anxiety, OCD, GAD, Agoraphobia, Panic Disorder, ADHD, ASD, and Depression. I am also currently accepting clients in search of Gender Affirming Care Evaluation for Gender Affirming Surgery (GAS) and Hormone Replacement Therapy (HRT)
Whether you are in a bit of a rut or are looking to do some deep soul searching work, you have come to the right place. I see each client as a whole person rather than as a collection of symptoms and want to work with you to understand how you got to where you are and how to get to where you’d like to be. I specialize in working with LGBTQIA+ related issues, Anxiety, OCD, GAD, Agoraphobia, Panic Disorder, ADHD, ASD, and Depression. I am also currently accepting clients in search of Gender Affirming Care Evaluation for Gender Affirming Surgery (GAS) and Hormone Replacement Therapy (HRT)
(720) 664-2827 View (720) 664-2827
Photo of Deb Waugh, Clinical Social Work/Therapist in Fort Collins, CO
Deb Waugh
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80521
Hi, I’m Deb. I work with you to understand the "whys” behind your feelings. I’m good at helping you figure out effective responses to dealing with the people and problems in your life. We work together to understand what’s making you unhappy. And more important, we spend time uncovering what makes you happy. We’ll create goals to get you where you want to be and develop strategies to manage the bumps along the way. And through it all, I provide support and accountability. Please contact me to see if you think we will work well together.
Hi, I’m Deb. I work with you to understand the "whys” behind your feelings. I’m good at helping you figure out effective responses to dealing with the people and problems in your life. We work together to understand what’s making you unhappy. And more important, we spend time uncovering what makes you happy. We’ll create goals to get you where you want to be and develop strategies to manage the bumps along the way. And through it all, I provide support and accountability. Please contact me to see if you think we will work well together.
(720) 575-4803 View (720) 575-4803
Photo of Rachel Wise, Marriage & Family Therapist in Fort Collins, CO
Rachel Wise
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Relationship issues, clarity, a deeper sense of self, self-exploration, anxiety, depression, life transitions, career confusion, marriage conflict, parents looking for support with their child's behavioral issues & concerns, and more. One of these sound like you? Whatever you're bringing in session, we will create a space to find change. Our lives are full of new beginnings, and change can be both exciting and definitely scary. It won't always be pretty, and that's to be expected. I will walk through the mud with you, and empower you to take back the control you may have been missing.
Relationship issues, clarity, a deeper sense of self, self-exploration, anxiety, depression, life transitions, career confusion, marriage conflict, parents looking for support with their child's behavioral issues & concerns, and more. One of these sound like you? Whatever you're bringing in session, we will create a space to find change. Our lives are full of new beginnings, and change can be both exciting and definitely scary. It won't always be pretty, and that's to be expected. I will walk through the mud with you, and empower you to take back the control you may have been missing.
(720) 927-9952 View (720) 927-9952
Photo of Shoshanna K. Shachtman, Licensed Professional Counselor in Fort Collins, CO
Shoshanna K. Shachtman
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
Fort Collins, CO 80525
My primary objective when clients begin counseling is to create a safe and nonjudgmental environment to speak openly. I believe in the progression of change and enjoy working with various challenges that life presents to us. I strive to use a collaborative style of counseling, focused on helping clients gain a sense of empowerment. My emphasis is on the importance of increasing insight and awareness, as well as strengthening one's relationships and support systems.
My primary objective when clients begin counseling is to create a safe and nonjudgmental environment to speak openly. I believe in the progression of change and enjoy working with various challenges that life presents to us. I strive to use a collaborative style of counseling, focused on helping clients gain a sense of empowerment. My emphasis is on the importance of increasing insight and awareness, as well as strengthening one's relationships and support systems.
(970) 341-2133 View (970) 341-2133

More Therapists Nearby

Photo of Cindy L. Hartman, Licensed Professional Counselor in Fort Collins, CO
Cindy L. Hartman
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Windsor, CO 80528
At the "Kitchen Table" we work together to heal your mind, body and spirit. Are you struggling with anxiety? Relationship problems? Did you know an undiagnosed health problem can look like ADHD, Autism, Anxiety or Depression? Are behavioral problems, bad habits, or addictions negatively impacting your marriage or other relationships? Are you a chronic "fixer"? Do you meet everyone's needs but your own? I can help! Therapy at the Kitchen Table is grounded in evidence-based, trauma-informed therapeutic intervention applied in creative, unique-to-you ways.
At the "Kitchen Table" we work together to heal your mind, body and spirit. Are you struggling with anxiety? Relationship problems? Did you know an undiagnosed health problem can look like ADHD, Autism, Anxiety or Depression? Are behavioral problems, bad habits, or addictions negatively impacting your marriage or other relationships? Are you a chronic "fixer"? Do you meet everyone's needs but your own? I can help! Therapy at the Kitchen Table is grounded in evidence-based, trauma-informed therapeutic intervention applied in creative, unique-to-you ways.
(970) 672-1728 View (970) 672-1728

Online Therapists

Photo of Deborah R. Goodman, Clinical Social Work/Therapist in Fort Collins, CO
Deborah R. Goodman
Clinical Social Work/Therapist, MA, LCSW, MSW
Verified Verified
Denver, CO 80231  (Online Only)
I have enjoyed a long career working with children, adolescents & adults in a variety of settings (schools, residential treatment centers, outpatient clinics). As a therapist at Jewish Family Service, I see a variety of clients who are addressing issues related to depression, anxiety, family/relationship/parenting problems, adolescence, past trauma, etc. I use a combination of cognitive-behavioral and supportive therapy, with an emphasis on Acceptance & Commitment Therapy, to help my clients discover new & effective ways to manage their emotions, cope with life's stresses, and take committed actions to attain their goals.
I have enjoyed a long career working with children, adolescents & adults in a variety of settings (schools, residential treatment centers, outpatient clinics). As a therapist at Jewish Family Service, I see a variety of clients who are addressing issues related to depression, anxiety, family/relationship/parenting problems, adolescence, past trauma, etc. I use a combination of cognitive-behavioral and supportive therapy, with an emphasis on Acceptance & Commitment Therapy, to help my clients discover new & effective ways to manage their emotions, cope with life's stresses, and take committed actions to attain their goals.
(720) 961-2044 View (720) 961-2044
Photo of Morgen Villegas, Clinical Social Work/Therapist in Fort Collins, CO
Morgen Villegas
Clinical Social Work/Therapist, LCSW, LAC, ACS, ADS
Verified Verified
7 Endorsed
Lakewood, CO 80214
I provide a therapeutic space where your healing journey is not just a possibility, but a reality. As a Certified EMDR therapist, my focus is on providing therapy for folks who reside in Arizona, California, Colorado, and Florida to navigate the complexities of anxiety and trauma rooted in aspects such as parenting dynamics, family history, and work-related burnout and stress. My approach to therapy diverges from conventional talk therapy methods. EMDR emphasizes the interconnectedness of mind and body. Additionally, I integrate "parts work" into my practice and draw from an Internal Family Systems (IFS) informed lens.
I provide a therapeutic space where your healing journey is not just a possibility, but a reality. As a Certified EMDR therapist, my focus is on providing therapy for folks who reside in Arizona, California, Colorado, and Florida to navigate the complexities of anxiety and trauma rooted in aspects such as parenting dynamics, family history, and work-related burnout and stress. My approach to therapy diverges from conventional talk therapy methods. EMDR emphasizes the interconnectedness of mind and body. Additionally, I integrate "parts work" into my practice and draw from an Internal Family Systems (IFS) informed lens.
(303) 625-7530 View (303) 625-7530
Photo of Emily Fried, Clinical Social Work/Therapist in Fort Collins, CO
Emily Fried
Clinical Social Work/Therapist, LCSW, MSEd, CLC, IMHM-C, PMH-C
Verified Verified
Boulder, CO 80301
I am a Licensed Clinical Social Worker (LCSW) with extensive experience specializing in infant and early childhood mental health and development, and perinatal mental health. I specialize in providing attachment-based child-parent interventions for infants, toddlers, and young children (birth – 6 years). I work with families to navigate challenges in behavior, mental health and development, while supporting emotion regulation, healthy attachment, reflection, and strengthening parent-child relationships. My approach is eclectic and tailored to each individual family, stemming from psychodynamic and evidence-based therapies.
I am a Licensed Clinical Social Worker (LCSW) with extensive experience specializing in infant and early childhood mental health and development, and perinatal mental health. I specialize in providing attachment-based child-parent interventions for infants, toddlers, and young children (birth – 6 years). I work with families to navigate challenges in behavior, mental health and development, while supporting emotion regulation, healthy attachment, reflection, and strengthening parent-child relationships. My approach is eclectic and tailored to each individual family, stemming from psychodynamic and evidence-based therapies.
(720) 928-3866 View (720) 928-3866
Photo of Dana Cohen, Counselor in Fort Collins, CO
Dana Cohen
Counselor, MA, LPCC, RYT
Verified Verified
1 Endorsed
Boulder, CO 80304
I'm a specialized therapist who works primarily with neurodivergence, specifically ADHD, OCD, autism & borderline spectrums, and chronic depression, anxiety, & bipolar disorders. I also have expertise in complex trauma issues, often stemming from narcissistic family systems or relationship abuse. Many of my clients possess an excellent or above-average capacity for self-reflection and introspection. However, they feel their heightened self-awareness can sometimes backfire, magnifying feelings of powerlessness and frustration when they find themselves stuck in repetitive patterns and unable to make desired changes in their behaviors.
I'm a specialized therapist who works primarily with neurodivergence, specifically ADHD, OCD, autism & borderline spectrums, and chronic depression, anxiety, & bipolar disorders. I also have expertise in complex trauma issues, often stemming from narcissistic family systems or relationship abuse. Many of my clients possess an excellent or above-average capacity for self-reflection and introspection. However, they feel their heightened self-awareness can sometimes backfire, magnifying feelings of powerlessness and frustration when they find themselves stuck in repetitive patterns and unable to make desired changes in their behaviors.
(720) 807-5153 View (720) 807-5153
Photo of Hope Tola, Licensed Professional Counselor Candidate in Fort Collins, CO
Hope Tola
Licensed Professional Counselor Candidate, MA, NCC, LPCC
Verified Verified
Boulder, CO 80302
Relationship Therapy is coming together to learn how to really listen & support each other - couples, parent+teen, family.
I specialize in Relationship Therapy (couples, pairs) & High-Powered Therapy for individuals. <> Relationships: we feel frustration, anger & loneliness when we're not understood, seen or respected. We wonder - How can I love someone & also hate them? Why do I want to push them away & also wish they'd be closer? How can I feel lonely in a partnership I'm not alone in? <> Individuals: I work with strong, high-achieving "Type A"s who find it hard to slow down, to "just be" content, who need someone who understands your pace, how your mind works, how it feels like you're 15 steps ahead when everyone else is still figuring out step 1.
Relationship Therapy is coming together to learn how to really listen & support each other - couples, parent+teen, family.
I specialize in Relationship Therapy (couples, pairs) & High-Powered Therapy for individuals. <> Relationships: we feel frustration, anger & loneliness when we're not understood, seen or respected. We wonder - How can I love someone & also hate them? Why do I want to push them away & also wish they'd be closer? How can I feel lonely in a partnership I'm not alone in? <> Individuals: I work with strong, high-achieving "Type A"s who find it hard to slow down, to "just be" content, who need someone who understands your pace, how your mind works, how it feels like you're 15 steps ahead when everyone else is still figuring out step 1.
(303) 384-5581 View (303) 384-5581
Photo of Rae Sandler Simon, Psychologist in Fort Collins, CO
Rae Sandler Simon
Psychologist, PsyD, BBA
Verified Verified
6 Endorsed
Denver, CO 80218
Have you tried everything but sadness, loneliness or your relationship stays the same? You don’t have to suffer any longer. I understand the courage it takes to ask for help. Together, we'll transform pain and isolation into meaningful insight, self-love, connection and powerful, emotional strength. I’m a couples’ therapy expert and adult wellness specialist. I help heal relationships with parenting difficulties, affairs, religious or financial differences, intimacy issues and family conflict. I also specialize in helping adults navigating life transitions, and experiencing anxiety or depression.
Have you tried everything but sadness, loneliness or your relationship stays the same? You don’t have to suffer any longer. I understand the courage it takes to ask for help. Together, we'll transform pain and isolation into meaningful insight, self-love, connection and powerful, emotional strength. I’m a couples’ therapy expert and adult wellness specialist. I help heal relationships with parenting difficulties, affairs, religious or financial differences, intimacy issues and family conflict. I also specialize in helping adults navigating life transitions, and experiencing anxiety or depression.
(720) 821-1849 View (720) 821-1849
Photo of Heather Rosenblatt, Clinical Social Work/Therapist in Fort Collins, CO
Heather Rosenblatt
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Denver, CO 80220
I am trained in Emotion Focused Family Therapy (EFFT) and Family-Based Treatment to be able to support the whole system that is often intertwined within disordered eating and eating disorder recovery.
Therapy is your opportunity to discover and uncover the best things about yourself, while facing the things that feel like they're getting in the way. I’d like to think of myself as your guide through self-compassion, acceptance, and a better relationship with your body. I support individuals and their families who feel suffocated by their inner critic, anxiety, overwhelm, poor body image, depression, doubt, and fear. Through the use of IFS, ACT, CBT, DBT, and deep self-compassion work, I support adolescents and young adults in becoming their truest, most authentic selves.
I am trained in Emotion Focused Family Therapy (EFFT) and Family-Based Treatment to be able to support the whole system that is often intertwined within disordered eating and eating disorder recovery.
Therapy is your opportunity to discover and uncover the best things about yourself, while facing the things that feel like they're getting in the way. I’d like to think of myself as your guide through self-compassion, acceptance, and a better relationship with your body. I support individuals and their families who feel suffocated by their inner critic, anxiety, overwhelm, poor body image, depression, doubt, and fear. Through the use of IFS, ACT, CBT, DBT, and deep self-compassion work, I support adolescents and young adults in becoming their truest, most authentic selves.
(720) 316-8182 View (720) 316-8182

See more therapy options for Fort Collins

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.