Photo of M & C Psychotherapy, Clinical Social Work/Therapist in Fort Lee, NJ
M & C Psychotherapy
Clinical Social Work/Therapist, LCSW, LPC, LMHC
Verified Verified
Fort Lee, NJ 07024
At M & C Psychotherapy, our primary mission is to ensure you feel heard and supported while working towards the achievement of your personal goals. Life can be challenging at times, and dealing with changes and transitions can be stressful. We believe that seeking and engaging in counseling provides a unique opportunity for self-care. We like to think of it as a weekly gift you give to yourself or a family member.
At M & C Psychotherapy, our primary mission is to ensure you feel heard and supported while working towards the achievement of your personal goals. Life can be challenging at times, and dealing with changes and transitions can be stressful. We believe that seeking and engaging in counseling provides a unique opportunity for self-care. We like to think of it as a weekly gift you give to yourself or a family member.
(201) 482-3499 View (201) 482-3499
Photo of Olivia Hann, Clinical Social Work/Therapist in Fort Lee, NJ
Olivia Hann
Clinical Social Work/Therapist, LSW
Verified Verified
Fort Lee, NJ 07024
“All problems are relational problems”. I believe that the quality of our relationships determines the quality of our life - especially the relationship we have with ourselves. I am here to walk with you on your journey to deepening your understanding and improving the quality of your relationships with yourself and with others. The focus of my work is the healing dynamic of the therapeutic relationship you and I will create together. I create a warm, nurturing, and non-judgmental space where you feel safe enough to heal at your own pace and challenged enough to grow!
“All problems are relational problems”. I believe that the quality of our relationships determines the quality of our life - especially the relationship we have with ourselves. I am here to walk with you on your journey to deepening your understanding and improving the quality of your relationships with yourself and with others. The focus of my work is the healing dynamic of the therapeutic relationship you and I will create together. I create a warm, nurturing, and non-judgmental space where you feel safe enough to heal at your own pace and challenged enough to grow!
(201) 751-1549 View (201) 751-1549
Photo of Tony Han, Counselor in Fort Lee, NJ
Tony Han
Counselor, LMHC, LPC
Verified Verified
Fort Lee, NJ 07024
I work with children, adolescents, and adults with a wide range of psychological and interpersonal challenges in life, such as mood disorders, anxiety disorders, trauma, life transition, relationship problems, and developmental disorders. I believe that psychotherapy is a process in which client and therapist collaborate in order to help client to improve self-understanding, overcome painful emotions, and discover new and widened perspectives about himself/herself, others, and life. I facilitate client's discovery and development of balanced and integrated personality so that he/she can transcend his/her psychological conflicts.
I work with children, adolescents, and adults with a wide range of psychological and interpersonal challenges in life, such as mood disorders, anxiety disorders, trauma, life transition, relationship problems, and developmental disorders. I believe that psychotherapy is a process in which client and therapist collaborate in order to help client to improve self-understanding, overcome painful emotions, and discover new and widened perspectives about himself/herself, others, and life. I facilitate client's discovery and development of balanced and integrated personality so that he/she can transcend his/her psychological conflicts.
(917) 983-2486 View (917) 983-2486
Photo of Stella Stempel, Clinical Social Work/Therapist in Fort Lee, NJ
Stella Stempel
Clinical Social Work/Therapist, PhD, LCSW, LSW
Verified Verified
Fort Lee, NJ 07024
Trauma is not what happens to us, but what happens inside of us, as a result of what happens to us. Getting to the core of why you think, act, and behave the way you do is the key to creating the life you want — the life you’re meant to live. If you’re someone who’s felt stuck, keeps coming back to the same destructive patterns, or has tried therapy before but didn’t gain lasting change, you have come to the right place. My first priority is to understand you as a person and work collaboratively to create a treatment outline to meet your goals.
Trauma is not what happens to us, but what happens inside of us, as a result of what happens to us. Getting to the core of why you think, act, and behave the way you do is the key to creating the life you want — the life you’re meant to live. If you’re someone who’s felt stuck, keeps coming back to the same destructive patterns, or has tried therapy before but didn’t gain lasting change, you have come to the right place. My first priority is to understand you as a person and work collaboratively to create a treatment outline to meet your goals.
(201) 584-7282 View (201) 584-7282
Photo of Sangeun Lee, Clinical Social Work/Therapist in Fort Lee, NJ
Sangeun Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Lee, NJ 07024
Welcome to Dodream Center for ADHD! We specialize in providing comprehensive treatment for individuals with ADHD. Our treatment team with LCSWs approach integrates evidence-based therapies, including neurofeedback, play therapy, cognitive - behavioral therapy, and parenting coaching. Together, we will create a supportive environment to help you or your child, your family, or you thrive in managing ADHD-related challenges. Our clinical Team license in NY and NJ and also can offer Telehealth for parenting coaching and CBT training.
Welcome to Dodream Center for ADHD! We specialize in providing comprehensive treatment for individuals with ADHD. Our treatment team with LCSWs approach integrates evidence-based therapies, including neurofeedback, play therapy, cognitive - behavioral therapy, and parenting coaching. Together, we will create a supportive environment to help you or your child, your family, or you thrive in managing ADHD-related challenges. Our clinical Team license in NY and NJ and also can offer Telehealth for parenting coaching and CBT training.
(201) 561-7239 View (201) 561-7239
Photo of Borahm Song, Licensed Professional Counselor in Fort Lee, NJ
Borahm Song
Licensed Professional Counselor, LPC
Verified Verified
Fort Lee, NJ 07024  (Online Only)
Waitlist for new clients
I have worked children with wounded hearts, their parents, young adults in identity crisis and adults in relational conflicts.
Have you ever felt this way? You felt too exhausted to try more and had no clue about what was left inside yourself. When your good intentional choices failed you, you wondered what went wrong and didn't know what to choose anymore. Life can bring an unexpected storm that makes you feel defeated, or overwhelmed within the high waves. Don't give up yet because this will be your opportunity to find your way out of the maze. You may still feel uncomfortable sometimes but not desperate any more, and even motivated to take on those challenges.
I have worked children with wounded hearts, their parents, young adults in identity crisis and adults in relational conflicts.
Have you ever felt this way? You felt too exhausted to try more and had no clue about what was left inside yourself. When your good intentional choices failed you, you wondered what went wrong and didn't know what to choose anymore. Life can bring an unexpected storm that makes you feel defeated, or overwhelmed within the high waves. Don't give up yet because this will be your opportunity to find your way out of the maze. You may still feel uncomfortable sometimes but not desperate any more, and even motivated to take on those challenges.
(973) 221-9516 View (973) 221-9516
Photo of Maggie Giovinazzo, Clinical Social Work/Therapist in Fort Lee, NJ
Maggie Giovinazzo
Clinical Social Work/Therapist, LSW
Verified Verified
Fort Lee, NJ 07024  (Online Only)
Whether you are seeking therapy in response to difficulties with life changes, feelings of overwhelm or anxiety, or seeking self-exploration and personal growth, together we can work to identify and explore the challenges interfering with your goals and living a more fulfilling life.
Whether you are seeking therapy in response to difficulties with life changes, feelings of overwhelm or anxiety, or seeking self-exploration and personal growth, together we can work to identify and explore the challenges interfering with your goals and living a more fulfilling life.
(201) 482-7617 View (201) 482-7617
Photo of Karen L. Madura, Clinical Social Work/Therapist in Fort Lee, NJ
Karen L. Madura
Clinical Social Work/Therapist, LCSW, LADC1, LCADC, BCD, CBT
Verified Verified
1 Endorsed
Fort Lee, NJ 07024
Do you want to feel better about yourself and your life? Are you struggling with anxiety, depression, or other difficulties? I can help you to start to feel less distressed. Clients tell me that I am easy to talk with. I establish a safe, trustworthy relationship in which you can be yourself and express your deepest fears and concerns. You can learn new ways to manage your overwhelming feelings. We will reduce painful feelings, look at self-defeating thoughts and behaviors, improve communication skills, identify and make life-transforming choices, and work together on developing the happiness you deserve in your life.
Do you want to feel better about yourself and your life? Are you struggling with anxiety, depression, or other difficulties? I can help you to start to feel less distressed. Clients tell me that I am easy to talk with. I establish a safe, trustworthy relationship in which you can be yourself and express your deepest fears and concerns. You can learn new ways to manage your overwhelming feelings. We will reduce painful feelings, look at self-defeating thoughts and behaviors, improve communication skills, identify and make life-transforming choices, and work together on developing the happiness you deserve in your life.
(201) 254-3674 View (201) 254-3674
Photo of Palak Vani, Licensed Social Worker in Fort Lee, NJ
Palak Vani
Licensed Social Worker , LSW, LMSW
Verified Verified
Fort Lee, NJ 07024  (Online Only)
I utilize a variety of therapeutic modalities in my work, including Cognitive Behavioral Therapy and a relational approach.
Hi and welcome! I aim to create a warm and supportive environment and meet clients where they are at. My goal is to empower my clients to be in charge of their own treatment. If you choose to work with me, I will aim to teach you life long skills. I will also support and motivate you as you work towards your goals! (I am licensed in both New York and New Jersey!)
I utilize a variety of therapeutic modalities in my work, including Cognitive Behavioral Therapy and a relational approach.
Hi and welcome! I aim to create a warm and supportive environment and meet clients where they are at. My goal is to empower my clients to be in charge of their own treatment. If you choose to work with me, I will aim to teach you life long skills. I will also support and motivate you as you work towards your goals! (I am licensed in both New York and New Jersey!)
(201) 331-9492 View (201) 331-9492
Photo of Susan S. Turkenkopf, MSW, LCSW, CGP, Clinical Social Work/Therapist in Fort Lee, NJ
Susan S. Turkenkopf, MSW, LCSW, CGP
Clinical Social Work/Therapist, MSW, LCSW, CGP
Verified Verified
Fort Lee, NJ 07024
I, Susan S. Turkenkopf, MSW, LCSW, CGP, deal with the following issues and symptoms in my Private Practice: ADHD, Asperger's Syndrome, Eating Disorders/Body Image, Internet/Online Problems, Obsessive Compulsive Disorder (OCD), Adolescent-Parent/Authority Difficulties, School Phobia/School Refusal/Separation, Learning Disabilities, Self-Esteem/Confidence,Gay/Lesbian/Gender/SexualityDivorce/Marital Issues, Bipolar Disorder, Anger Management, Social Anxiety, Substance Abuse Depression/Anxiety/Panic Disorder, Separation Anxiety Disdorder, Personality Disorders, Sleep Issues, Smoking/Addictions, Available Weekends COVID low fee available
I, Susan S. Turkenkopf, MSW, LCSW, CGP, deal with the following issues and symptoms in my Private Practice: ADHD, Asperger's Syndrome, Eating Disorders/Body Image, Internet/Online Problems, Obsessive Compulsive Disorder (OCD), Adolescent-Parent/Authority Difficulties, School Phobia/School Refusal/Separation, Learning Disabilities, Self-Esteem/Confidence,Gay/Lesbian/Gender/SexualityDivorce/Marital Issues, Bipolar Disorder, Anger Management, Social Anxiety, Substance Abuse Depression/Anxiety/Panic Disorder, Separation Anxiety Disdorder, Personality Disorders, Sleep Issues, Smoking/Addictions, Available Weekends COVID low fee available
(551) 209-3661 View (551) 209-3661
Photo of Parakaleo Counseling & Consulting LLC, Clinical Social Work/Therapist in Fort Lee, NJ
Parakaleo Counseling & Consulting LLC
Clinical Social Work/Therapist, MDiv, LCSW, OSW-C
Verified Verified
Fort Lee, NJ 07024  (Online Only)
My name is Christian, and welcome to my practice. Parakaleo is a Koine Greek word that means “to call alongside.” It was a way to describe a counselor – one who walks alongside you to encourage, strength, and comfort. In a digital age when everyone is becoming more connected but alone at the same time, it is hard to discern the competing voices inside your mind and heart. I hope to walk alongside you during this season to help you find that voice inside that you need hear, and unlock its resonance – in your challenges, passions, and relationships.
My name is Christian, and welcome to my practice. Parakaleo is a Koine Greek word that means “to call alongside.” It was a way to describe a counselor – one who walks alongside you to encourage, strength, and comfort. In a digital age when everyone is becoming more connected but alone at the same time, it is hard to discern the competing voices inside your mind and heart. I hope to walk alongside you during this season to help you find that voice inside that you need hear, and unlock its resonance – in your challenges, passions, and relationships.
(609) 557-3427 View (609) 557-3427
Photo of Ashley Leeds, Clinical Social Work/Therapist in Fort Lee, NJ
Ashley Leeds
Clinical Social Work/Therapist, LMSW, LSW
Verified Verified
4 Endorsed
Fort Lee, NJ 07024
I will guide you in healthy versus unhealthy attachments, relational obstacles, loss and bereavement, academic and social support.
My motto is that progress is a process when implementing growth. Through exploration of thoughts and feelings, we will build a collaborative avenue for change. I utilize a patient-centered, strengths-based perspective, and trauma-informed lens. Through relationally-oriented psychodynamic psychotherapy and psychoanalysis, we will create a safe space filled with empathy, warmth, and challenge. We will partner together to better understand your thoughts, feelings, and behaviors and how you will build the tools to navigate both positive and difficult situations.
I will guide you in healthy versus unhealthy attachments, relational obstacles, loss and bereavement, academic and social support.
My motto is that progress is a process when implementing growth. Through exploration of thoughts and feelings, we will build a collaborative avenue for change. I utilize a patient-centered, strengths-based perspective, and trauma-informed lens. Through relationally-oriented psychodynamic psychotherapy and psychoanalysis, we will create a safe space filled with empathy, warmth, and challenge. We will partner together to better understand your thoughts, feelings, and behaviors and how you will build the tools to navigate both positive and difficult situations.
(201) 645-5608 x718 View (201) 645-5608 x718
Photo of Michael DeVita, Counselor in Fort Lee, NJ
Michael DeVita
Counselor, MA, LAC
Verified Verified
4 Endorsed
Fort Lee, NJ 07024
No one decides to struggle. There are normally very complex and deeply personal reasons a person reaches out for help. Our goal at North Jersey Wellness Center is to help guide you through your life’s journey. Our dedicated team of therapists will help you with any mental health or substance abuse concerns you may be experiencing. ​We use our own unique program and practice in a safe and warm environment of mutual understanding. We aim to put you back in control of your life, help you reconcile with your past, and empower you to embrace the future.
No one decides to struggle. There are normally very complex and deeply personal reasons a person reaches out for help. Our goal at North Jersey Wellness Center is to help guide you through your life’s journey. Our dedicated team of therapists will help you with any mental health or substance abuse concerns you may be experiencing. ​We use our own unique program and practice in a safe and warm environment of mutual understanding. We aim to put you back in control of your life, help you reconcile with your past, and empower you to embrace the future.
(201) 740-5587 View (201) 740-5587
Photo of Vicki Meyer, Clinical Social Work/Therapist in Fort Lee, NJ
Vicki Meyer
Clinical Social Work/Therapist, MSc, LCSW
Verified Verified
Fort Lee, NJ 07024
Although some struggle is an inevitable part of life, there is the danger of accepting continual pain & struggle as "the way life is". This way of thinking can keep a person trapped, unable to even imagine what "better" would look like. Therapy offers a way out. For some, the traumas suffered in the past make it difficult to find happiness. Others may find themselves behaving in ways that leave them feeling worse, or once again in the same hurtful relationships. Some may be consumed with regrets about past mistakes, or filled with fear of the future, missing opportunities to live well in the present.
Although some struggle is an inevitable part of life, there is the danger of accepting continual pain & struggle as "the way life is". This way of thinking can keep a person trapped, unable to even imagine what "better" would look like. Therapy offers a way out. For some, the traumas suffered in the past make it difficult to find happiness. Others may find themselves behaving in ways that leave them feeling worse, or once again in the same hurtful relationships. Some may be consumed with regrets about past mistakes, or filled with fear of the future, missing opportunities to live well in the present.
(646) 863-5308 View (646) 863-5308
Photo of E. Christina Kim, Psychologist in Fort Lee, NJ
E. Christina Kim
Psychologist, PhD, LMHC, LMSW
Verified Verified
Fort Lee, NJ 07024  (Online Only)
Not accepting new clients
As a clinical psychologist/psychoanalyst with a specialized focus on children, adolescents, adults, and families, I accompany my clients in meeting their personal goals and in improving relationships.I am particularly sensitive to multicultural issues and I work collaboratively with each client based on their specific needs. I specialize in different forms of psychotherapy, including cognitive-behavioral therapy and psycho-dynamic therapy. I also work with individual patients using EMDR, a therapeutic technique to clear traumatic experiences which get "stuck" in emotions, body and brain and cause symptoms which bring clients into therapy.
As a clinical psychologist/psychoanalyst with a specialized focus on children, adolescents, adults, and families, I accompany my clients in meeting their personal goals and in improving relationships.I am particularly sensitive to multicultural issues and I work collaboratively with each client based on their specific needs. I specialize in different forms of psychotherapy, including cognitive-behavioral therapy and psycho-dynamic therapy. I also work with individual patients using EMDR, a therapeutic technique to clear traumatic experiences which get "stuck" in emotions, body and brain and cause symptoms which bring clients into therapy.
(718) 705-4718 View (718) 705-4718

More Therapists Nearby

Photo of Dr. Melissa Jermann, Psychologist in Fort Lee, NJ
Dr. Melissa Jermann
Psychologist, PhD
Verified Verified
5 Endorsed
Englewood Cliffs, NJ 07632
Do you feel trapped in cycles of anxiety and racing thoughts or burnt out from the stress of high expectations? Are you ready to try something different from talk therapy? I work collaboratively with my clients to guide them in reclaiming their lives back from tough emotions by reconnecting to their values. Together, we will figure out which approach works best for you. Whether that be ERP for OCD, ACT for anxiety, or understanding how past experiences influence your life. My integrative approach emphasizes a combination of modern evidence-based treatments and insight to make real, meaningful change.
Do you feel trapped in cycles of anxiety and racing thoughts or burnt out from the stress of high expectations? Are you ready to try something different from talk therapy? I work collaboratively with my clients to guide them in reclaiming their lives back from tough emotions by reconnecting to their values. Together, we will figure out which approach works best for you. Whether that be ERP for OCD, ACT for anxiety, or understanding how past experiences influence your life. My integrative approach emphasizes a combination of modern evidence-based treatments and insight to make real, meaningful change.
(646) 916-5514 View (646) 916-5514
Photo of Kanan Kapila, Clinical Social Work/Therapist in Fort Lee, NJ
Kanan Kapila
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Englewood, NJ 07631
Kanan Kapila strives to provide a wise, compassionate, welcoming, and culturally conscious space where therapy can help cultivate our capacity for meaningful life, career, and relationship experiences. Psychotherapy brings awareness to emotions in relation to thoughts, amplifying our ability to respond with kind inquiry and authenticity in our actions. Kanan Kapila adopts an integrative approach to Psychotherapy, drawing from Cognitive-Behavioral, Somatic Therapy, Clinical Hypnotherapy, and Mindfulness techniques. Through therapy, clients gain insight into the patterns shaping their personalities.
Kanan Kapila strives to provide a wise, compassionate, welcoming, and culturally conscious space where therapy can help cultivate our capacity for meaningful life, career, and relationship experiences. Psychotherapy brings awareness to emotions in relation to thoughts, amplifying our ability to respond with kind inquiry and authenticity in our actions. Kanan Kapila adopts an integrative approach to Psychotherapy, drawing from Cognitive-Behavioral, Somatic Therapy, Clinical Hypnotherapy, and Mindfulness techniques. Through therapy, clients gain insight into the patterns shaping their personalities.
(973) 313-5421 View (973) 313-5421
Photo of Psychoanalytic Clinic/ Affordable Psychotherapy , Clinical Social Work/Therapist in Fort Lee, NJ
Psychoanalytic Clinic/ Affordable Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Englewood, NJ 07631
The Psychoanalytic Clinic Inc., located in Teaneck, NJ, has been providing affordable therapy and psychoanalysis for over 50 years. Our mental health services are delivered by licensed and certified professionals, allowing patients to progress at their own pace. Clinic fees are based on the patient's ability to pay, offering psychotherapy rates significantly below the industry standard. Additionally, we provide a special rate for thrice-weekly analysis sessions. For a free assessment and to explore treatment options, please call or email. We are currently accepting new patients, including adults, adolescents, children, and couples.
The Psychoanalytic Clinic Inc., located in Teaneck, NJ, has been providing affordable therapy and psychoanalysis for over 50 years. Our mental health services are delivered by licensed and certified professionals, allowing patients to progress at their own pace. Clinic fees are based on the patient's ability to pay, offering psychotherapy rates significantly below the industry standard. Additionally, we provide a special rate for thrice-weekly analysis sessions. For a free assessment and to explore treatment options, please call or email. We are currently accepting new patients, including adults, adolescents, children, and couples.
(201) 870-4061 View (201) 870-4061
Photo of Richard M Alperin, Clinical Social Work/Therapist in Fort Lee, NJ
Richard M Alperin
Clinical Social Work/Therapist, PhD
Verified Verified
Englewood, NJ 07632
I have been practicing individual, couple, and group psychotherapy with children, adolescents, and adults for the past 37 years. After receiving my doctorate (Ph.D.) from Columbia University, I studied for many years at the Derner Institute of Advanced Psychological Studies, Adelphi University where I received my Postdoctoral Diploma in Psychoanalysis and Psychotherapy. I am a licensed clinical social worker in New Jersey and New York. While I am skilled in treating the general clinical population, I also specialize in the diagnosis and treatment of patients struggling with more difficult issues, such as substance abuse, eating disorders, and severe personality disorders. Patients frequently describe me as warm, caring, and responsive.
I have been practicing individual, couple, and group psychotherapy with children, adolescents, and adults for the past 37 years. After receiving my doctorate (Ph.D.) from Columbia University, I studied for many years at the Derner Institute of Advanced Psychological Studies, Adelphi University where I received my Postdoctoral Diploma in Psychoanalysis and Psychotherapy. I am a licensed clinical social worker in New Jersey and New York. While I am skilled in treating the general clinical population, I also specialize in the diagnosis and treatment of patients struggling with more difficult issues, such as substance abuse, eating disorders, and severe personality disorders. Patients frequently describe me as warm, caring, and responsive.
(201) 862-4466 View (201) 862-4466
Photo of Bonnie Malajian LCSW, Clinical Social Work/Therapist in Fort Lee, NJ
Bonnie Malajian LCSW
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Leonia, NJ 07605
I work in an eclectic manner with clients who struggle with depression, anxiety disorders, trauma, loss, PTSD, at-risk behaviors, relationship issues and life transitions. I offer a supportive and interactive experience for clients, providing the most appropriate modality and pace for each client. For over 30 years, I have enabled teenagers, adults and older adults to master the skills needed to manage emotions and navigate life's challenges. I do assessments to verify people needing "Therapy Pets" for travel and Clinical Assessments for Bariatric Surgery. I offer Equine Assisted Psychotherapy as an alternate experiential approach or as an adjunct modality to traditional talk therapy.
I work in an eclectic manner with clients who struggle with depression, anxiety disorders, trauma, loss, PTSD, at-risk behaviors, relationship issues and life transitions. I offer a supportive and interactive experience for clients, providing the most appropriate modality and pace for each client. For over 30 years, I have enabled teenagers, adults and older adults to master the skills needed to manage emotions and navigate life's challenges. I do assessments to verify people needing "Therapy Pets" for travel and Clinical Assessments for Bariatric Surgery. I offer Equine Assisted Psychotherapy as an alternate experiential approach or as an adjunct modality to traditional talk therapy.
(201) 514-2203 View (201) 514-2203
Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.