Therapists in Franklin, TN

Photo of Dr. Pamala Hernandez-Kaufman, PsyD, MBA, LMFT, Marriage & Family Therapist in Franklin, TN
Dr. Pamala Hernandez-Kaufman, PsyD, MBA, LMFT
Marriage & Family Therapist, PsyD, MBA, LMFT
Verified Verified
1 Endorsed
Franklin, TN 37067
Finding it difficult to cope? Experiencing problems in your most significant relationships? Facing a crisis or loss? Feeling stressed out, burnt out, maxed out, out of ideas, out of it? Help is available! I'm a licensed psychotherapist in Tennessee, California, Florida, and Massachusetts. I have over 20 years of experience helping individuals, couples & families find solutions that are right for them! I offer a safe, supportive, confidential place to find answers and make changes that heal! Don't go through the hard times in life alone--everyone needs help sometimes. You deserve to be your best you!
Finding it difficult to cope? Experiencing problems in your most significant relationships? Facing a crisis or loss? Feeling stressed out, burnt out, maxed out, out of ideas, out of it? Help is available! I'm a licensed psychotherapist in Tennessee, California, Florida, and Massachusetts. I have over 20 years of experience helping individuals, couples & families find solutions that are right for them! I offer a safe, supportive, confidential place to find answers and make changes that heal! Don't go through the hard times in life alone--everyone needs help sometimes. You deserve to be your best you!
(714) 989-6952 View (714) 989-6952
Photo of Kimberly Shultz Counseling, Licensed Professional Counselor in Franklin, TN
Kimberly Shultz Counseling
Licensed Professional Counselor, MA, LPC, MHSP, EMDR
Verified Verified
3 Endorsed
Franklin, TN 37067
We now have immediate openings! Do you struggle with anxiety, overthinking or stress? Do you have unresolved past trauma or PTSD that interferes with your quality of life? If so, I can help! Starting therapy with a licensed clinician will help you regain control of your life, thoughts, and emotions. If you are concerned about cost, but still want quality treatment, we have 3 graduate level interns with immediate openings. Their sessions are typically $65.00, but they also have a sliding scale as low as $20. Call today to schedule your appointment! Visit our website kimberlyshultzcounseling.com to learn more.
We now have immediate openings! Do you struggle with anxiety, overthinking or stress? Do you have unresolved past trauma or PTSD that interferes with your quality of life? If so, I can help! Starting therapy with a licensed clinician will help you regain control of your life, thoughts, and emotions. If you are concerned about cost, but still want quality treatment, we have 3 graduate level interns with immediate openings. Their sessions are typically $65.00, but they also have a sliding scale as low as $20. Call today to schedule your appointment! Visit our website kimberlyshultzcounseling.com to learn more.
(931) 326-3346 View (931) 326-3346
Photo of Amanda Elkin Zaccarelli, Licensed Professional Counselor in Franklin, TN
Amanda Elkin Zaccarelli
Licensed Professional Counselor, LPCMHSP, NCC, CSAT, CMAT, EMDR
Verified Verified
Franklin, TN 37067
Waitlist for new clients
I love helping people see that healing is possible, and that they are not alone. That healing may be needed because of the stress and anxiety that is a product of this time that we are all in right now, or it may be an ongoing battle. All human beings have some of the same core wounding….none of us get through this life unscathed. And everyone copes with this wounding a little differently, but deep down, we are looking for connection…with others, with self, and with a power greater than self. It is a humbling blessing to be able to walk along side of people as they take steps toward healing.
I love helping people see that healing is possible, and that they are not alone. That healing may be needed because of the stress and anxiety that is a product of this time that we are all in right now, or it may be an ongoing battle. All human beings have some of the same core wounding….none of us get through this life unscathed. And everyone copes with this wounding a little differently, but deep down, we are looking for connection…with others, with self, and with a power greater than self. It is a humbling blessing to be able to walk along side of people as they take steps toward healing.
(615) 492-9973 View (615) 492-9973
Photo of The Village of Kairos, Psychologist in Franklin, TN
The Village of Kairos
Psychologist, PsyD, HSP
Verified Verified
Franklin, TN 37064
Trauma and other developmental wounds often show up as anxiety, depression, personality disorders, and a variety of diagnoses. At The Village of Kairos, our therapists are master-doctoral practitioners specializing in trauma-focused therapies and interventions so that our clients find hope, help, and how-to's in order to build a life worth living.
Trauma and other developmental wounds often show up as anxiety, depression, personality disorders, and a variety of diagnoses. At The Village of Kairos, our therapists are master-doctoral practitioners specializing in trauma-focused therapies and interventions so that our clients find hope, help, and how-to's in order to build a life worth living.
(615) 745-1066 View (615) 745-1066
Photo of Anita Joy Martin, Clinical Social Work/Therapist in Franklin, TN
Anita Joy Martin
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
1 Endorsed
Franklin, TN 37064
Today, you've taken the most difficult step toward feeling better by considering professional help. Are you ready to address unhealthy behaviors that keep you from living the life you desire? Do you want to progress toward your goals? Whether you're struggling with relationships, life transitions, anxiety, or trauma I will help you uncover the root issues holding you back and support you with a plan that promotes real change in your day to day life. During this process you will begin to see that you're not alone and feelings of emptiness & isolation will diminish over time.
Today, you've taken the most difficult step toward feeling better by considering professional help. Are you ready to address unhealthy behaviors that keep you from living the life you desire? Do you want to progress toward your goals? Whether you're struggling with relationships, life transitions, anxiety, or trauma I will help you uncover the root issues holding you back and support you with a plan that promotes real change in your day to day life. During this process you will begin to see that you're not alone and feelings of emptiness & isolation will diminish over time.
(615) 205-4514 View (615) 205-4514
Photo of LanJericha Finch, Licensed Professional Counselor in Franklin, TN
LanJericha Finch
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Franklin, TN 37064
I am a compassionate and down-to-Earth, strengths-based therapist. I provide counseling that addresses the areas of trauma, depression, anxiety, self-esteem, substance abuse, and relational issues. I commit to providing a safe space to explore beliefs and how they impact your behavior and perspectives of yourself and the world around you while also teaching practical skills to help navigate life more effectively. I am trained in a number of evidence-based modalities which enable me to have an integrated and individualized approach. You are taking a big step! Let's journey together to create holistic wellness: mind, body, and spirit.
I am a compassionate and down-to-Earth, strengths-based therapist. I provide counseling that addresses the areas of trauma, depression, anxiety, self-esteem, substance abuse, and relational issues. I commit to providing a safe space to explore beliefs and how they impact your behavior and perspectives of yourself and the world around you while also teaching practical skills to help navigate life more effectively. I am trained in a number of evidence-based modalities which enable me to have an integrated and individualized approach. You are taking a big step! Let's journey together to create holistic wellness: mind, body, and spirit.
(615) 203-8056 View (615) 203-8056
Photo of Shara L Carter, Licensed Professional Counselor in Franklin, TN
Shara L Carter
Licensed Professional Counselor, LPC, MHSP, NCC, MAEd
Verified Verified
6 Endorsed
Franklin, TN 37067
Often life can bring us down, make us anxious, cause distress or create confusion. Many times, we manage on our own or with friends or family. Sometimes life "overflows” and even with a support system it’s difficult to manage! Are you feeling that "overflowing" feeling? It's difficult to decide if the issue you are facing requires counseling, but reaching out and asking the question is the first step to making a positive change. I work with you to develop a strong relationship, build trust, and create lasting change in your life..
Often life can bring us down, make us anxious, cause distress or create confusion. Many times, we manage on our own or with friends or family. Sometimes life "overflows” and even with a support system it’s difficult to manage! Are you feeling that "overflowing" feeling? It's difficult to decide if the issue you are facing requires counseling, but reaching out and asking the question is the first step to making a positive change. I work with you to develop a strong relationship, build trust, and create lasting change in your life..
(615) 685-6812 View (615) 685-6812
Photo of Lori Lee Staton, Pre-Licensed Professional in Franklin, TN
Lori Lee Staton
Pre-Licensed Professional, BS, MA, tempLPC
Verified Verified
1 Endorsed
Franklin, TN 37067
Tired of holding so much inside? Everyone goes through tough times and needs a safe space to talk. My style of practice enables me to offer effective outpatient, individualized, psychological care. I treat several mental health disorders and provide a peaceful & neutral ground to individuals, families, and couples. My focus is to help individuals heal, energize, and become aware of their inner strengths. This is achieved by providing a caring, safe space without judgment, listening to your concerns, and customizing a treatment plan that helps you reach your goals.
Tired of holding so much inside? Everyone goes through tough times and needs a safe space to talk. My style of practice enables me to offer effective outpatient, individualized, psychological care. I treat several mental health disorders and provide a peaceful & neutral ground to individuals, families, and couples. My focus is to help individuals heal, energize, and become aware of their inner strengths. This is achieved by providing a caring, safe space without judgment, listening to your concerns, and customizing a treatment plan that helps you reach your goals.
(931) 208-6309 View (931) 208-6309
Photo of Jen Adams Biddle, Licensed Professional Counselor in Franklin, TN
Jen Adams Biddle
Licensed Professional Counselor, MEd, LPC, MHSP, ACS
Verified Verified
4 Endorsed
Franklin, TN 37067
Are you tired of repeating the same old patterns? Feel like you've tried everything you know? Don't give up. I'm willing to go all in. My style is relational, straightforward, and genuine. I enjoy working with couples and individuals who are seeking deeper connections relationally. I seek to help heal developmental trauma and attachment wounds experienced by individuals and couples. I also have experience and interest helping neurodivergent people understand themselves better and develop neurodivergent-affirming coping strategies.
Are you tired of repeating the same old patterns? Feel like you've tried everything you know? Don't give up. I'm willing to go all in. My style is relational, straightforward, and genuine. I enjoy working with couples and individuals who are seeking deeper connections relationally. I seek to help heal developmental trauma and attachment wounds experienced by individuals and couples. I also have experience and interest helping neurodivergent people understand themselves better and develop neurodivergent-affirming coping strategies.
(615) 640-1397 View (615) 640-1397
Photo of Nashville Affair Recovery in Franklin, TN
Nashville Affair Recovery
MS
Verified Verified
Franklin, TN 37067
Has your marriage been impacted by infidelity? If you want the disconnection and pain to end, if you want to save your marriage, heal and restore your bond, rebuild trust, intimacy, and joy together, you're in the right place. We're Affair Recovery Specialists, Amanda and Michael May. As a husband and wife team, we provide elevated professional guidance and expertise for marital crisis & infidelity. We've delved deep into the work of researchers like Scott Haltzman, John Gottman, Esther Perel, and Gary Chapman, amongst others, often using their findings to guide our sessions and intensives.
Has your marriage been impacted by infidelity? If you want the disconnection and pain to end, if you want to save your marriage, heal and restore your bond, rebuild trust, intimacy, and joy together, you're in the right place. We're Affair Recovery Specialists, Amanda and Michael May. As a husband and wife team, we provide elevated professional guidance and expertise for marital crisis & infidelity. We've delved deep into the work of researchers like Scott Haltzman, John Gottman, Esther Perel, and Gary Chapman, amongst others, often using their findings to guide our sessions and intensives.
(615) 544-6132 View (615) 544-6132
Photo of Michelle Katz Jesop, Psychologist in Franklin, TN
Michelle Katz Jesop
Psychologist, PsyD, HSP
Verified Verified
Franklin, TN 37067
Overwhelmed? Don't know where to start or even how to reach out for help? Suffering in silence and trying to make it through another day or week? Trauma, high stress, and hopelessness can leave us feeling stuck, lost, and can derail us from achieving the life we intended. Taking that first step to reach out for help can seem daunting, it takes a lot of courage to begin to open up and trust. With over 21 years of clinical experience, I help clients reconnect with what’s most important to them and understand how to overcome each obstacle that's been getting in their way. With each step, you can begin re-building the life you envision.
Overwhelmed? Don't know where to start or even how to reach out for help? Suffering in silence and trying to make it through another day or week? Trauma, high stress, and hopelessness can leave us feeling stuck, lost, and can derail us from achieving the life we intended. Taking that first step to reach out for help can seem daunting, it takes a lot of courage to begin to open up and trust. With over 21 years of clinical experience, I help clients reconnect with what’s most important to them and understand how to overcome each obstacle that's been getting in their way. With each step, you can begin re-building the life you envision.
(615) 392-1153 View (615) 392-1153
Photo of Diana Casella Lcsw, Clinical Social Work/Therapist in Franklin, TN
Diana Casella Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Franklin, TN 37064
Are there things in your past that you just can’t seem to get over? Sometimes when bad things happen to us it causes us to believe things about ourselves that are just not true. Intellectually we may know that we are safe now, and that we are lovable and capable human beings. However, when we’ve experienced trauma, it may still feel like deep down we are not safe, that we are not good enough, that we are not capable of moving past these events so that we can become the best version of ourselves.
Are there things in your past that you just can’t seem to get over? Sometimes when bad things happen to us it causes us to believe things about ourselves that are just not true. Intellectually we may know that we are safe now, and that we are lovable and capable human beings. However, when we’ve experienced trauma, it may still feel like deep down we are not safe, that we are not good enough, that we are not capable of moving past these events so that we can become the best version of ourselves.
(931) 345-4599 View (931) 345-4599
Photo of Madison Swayze, Licensed Professional Counselor in Franklin, TN
Madison Swayze
Licensed Professional Counselor, MEd, LPC, MHSP, NCC
Verified Verified
2 Endorsed
Franklin, TN 37064
My passion is to work with those who are experiencing symptoms of ADHD, anxiety, and trauma. Maybe it’s that you struggle remembering things or feel you should be able to do more. Maybe you feel a pressure to keep pushing and achieving to a higher level. You can’t quite seem to say no to everything, so your schedule is full and there’s no room to breathe. Things keep feeling heavier and heavier. We all need some extra help to organize and unravel our stories. I’m here to help you navigate the overwhelming emotions and burdens you find you’ve picked up along the way. Together, we can dig as deeply as you choose.
My passion is to work with those who are experiencing symptoms of ADHD, anxiety, and trauma. Maybe it’s that you struggle remembering things or feel you should be able to do more. Maybe you feel a pressure to keep pushing and achieving to a higher level. You can’t quite seem to say no to everything, so your schedule is full and there’s no room to breathe. Things keep feeling heavier and heavier. We all need some extra help to organize and unravel our stories. I’m here to help you navigate the overwhelming emotions and burdens you find you’ve picked up along the way. Together, we can dig as deeply as you choose.
(629) 200-6427 View (629) 200-6427
Photo of Dean O. Hayes, Psychologist in Franklin, TN
Dean O. Hayes
Psychologist, PhD, HSP
Verified Verified
Franklin, TN 37067
I'm a psychologist and Tennessee native who treats adolescents and adults for a wide range of concerns, focusing on depression, anxiety, bad habits, relational difficulties, and many more. You may have a sense that something is wrong with your life but have trouble articulating exactly what it is or resist giving it a medical label; when something's off, you probably experience it holistically in multiple facets of your life. That's normal, and that's what I intend to help you with. You may need help with a concrete problem, or you may need help with existential themes. I see them as interrelated and will assist with both.
I'm a psychologist and Tennessee native who treats adolescents and adults for a wide range of concerns, focusing on depression, anxiety, bad habits, relational difficulties, and many more. You may have a sense that something is wrong with your life but have trouble articulating exactly what it is or resist giving it a medical label; when something's off, you probably experience it holistically in multiple facets of your life. That's normal, and that's what I intend to help you with. You may need help with a concrete problem, or you may need help with existential themes. I see them as interrelated and will assist with both.
(615) 857-3175 View (615) 857-3175
Photo of Samantha Lacheta, Licensed Professional Counselor in Franklin, TN
Samantha Lacheta
Licensed Professional Counselor, MA, LPC, MHSP(t)
Verified Verified
Franklin, TN 37064
If you struggle with anxiety, depression, relationship issues, trouble at school or with friendships, career stress, marital issues, divorce, parenting, neurodiversity including Autism/Asperger’s, ADHD or neurocognitive deficits, or anything that is preventing you from living a joyful, fulfilled life, let’s talk! I primarily work with adolescents and adults, but am open to younger clients as well. Therapy is like auto maintenance. If we don't keep up with oil changes, something major is bound to break eventually. So whether it's a tune-up or major repair you're looking for, I'm here to help.
If you struggle with anxiety, depression, relationship issues, trouble at school or with friendships, career stress, marital issues, divorce, parenting, neurodiversity including Autism/Asperger’s, ADHD or neurocognitive deficits, or anything that is preventing you from living a joyful, fulfilled life, let’s talk! I primarily work with adolescents and adults, but am open to younger clients as well. Therapy is like auto maintenance. If we don't keep up with oil changes, something major is bound to break eventually. So whether it's a tune-up or major repair you're looking for, I'm here to help.
(615) 552-1489 View (615) 552-1489
Photo of Melesa Love, Clinical Social Work/Therapist in Franklin, TN
Melesa Love
Clinical Social Work/Therapist, MSW, LCSW, IMH-E, PMH-C
Verified Verified
1 Endorsed
Franklin, TN 37064
Are you experiencing negative thinking, sadness, anxiety, irrational fears, excessive worry, irritability, relational conflict, mistrust, and insecurity? I recognize that many people get "stuck" and struggle to make the change that they desire. You're not alone in your struggle and there is help available. Allow me to support you and or your loved one, in widening your path to emotional wellness. I have 22 years of clinical experience. I specialize in perinatal mental health, attachment/bonding issues, couples in conflict, and trauma.
Are you experiencing negative thinking, sadness, anxiety, irrational fears, excessive worry, irritability, relational conflict, mistrust, and insecurity? I recognize that many people get "stuck" and struggle to make the change that they desire. You're not alone in your struggle and there is help available. Allow me to support you and or your loved one, in widening your path to emotional wellness. I have 22 years of clinical experience. I specialize in perinatal mental health, attachment/bonding issues, couples in conflict, and trauma.
(615) 721-2418 View (615) 721-2418
Photo of Megan Richardson, Marriage & Family Therapist Associate in Franklin, TN
Megan Richardson
Marriage & Family Therapist Associate, MA, LMFT
Verified Verified
1 Endorsed
Franklin, TN 37064
My hope is to meet with clients of all ages who find themselves scrambling for health and wholeness and whatever that means to them. I believe there is immense power in feeling safe and known and that our wounds and victories both impact our thought processes, relationships, emotions, and behaviors. In life transitions, relational difficulties, and personal struggles, I aim to be an agent of hope and compassion that moves clients towards greater awareness and confidence, and away from self-defeating processes of shame and feelings of unworthiness. As a result, the health of body, mind, soul, and relationships improves.
My hope is to meet with clients of all ages who find themselves scrambling for health and wholeness and whatever that means to them. I believe there is immense power in feeling safe and known and that our wounds and victories both impact our thought processes, relationships, emotions, and behaviors. In life transitions, relational difficulties, and personal struggles, I aim to be an agent of hope and compassion that moves clients towards greater awareness and confidence, and away from self-defeating processes of shame and feelings of unworthiness. As a result, the health of body, mind, soul, and relationships improves.
(615) 436-5830 View (615) 436-5830
Photo of Marci S Burroughs, Psychologist in Franklin, TN
Marci S Burroughs
Psychologist, PhD, CST
Verified Verified
Franklin, TN 37064  (Online Only)
I specialize in helping couples/intimate partners with communication and intimacy issues including conflict management, decrease in intimacy, mismatched libidos, the impact of societal and religious messages on sex and sexuality and the impacts of trauma on the individual and the couple. I also work with couples and individuals that are struggling with sexual dysfunctions such as ED, PE, DE and genito-pelvic pain/penetration disorder. I provide a non-judgmental environment for people who identify as LGBTQ+, poly, nonmonogamous and kink to explore their concerns within the context of their lifestyle.
I specialize in helping couples/intimate partners with communication and intimacy issues including conflict management, decrease in intimacy, mismatched libidos, the impact of societal and religious messages on sex and sexuality and the impacts of trauma on the individual and the couple. I also work with couples and individuals that are struggling with sexual dysfunctions such as ED, PE, DE and genito-pelvic pain/penetration disorder. I provide a non-judgmental environment for people who identify as LGBTQ+, poly, nonmonogamous and kink to explore their concerns within the context of their lifestyle.
(865) 213-7517 View (865) 213-7517
Photo of Meredith B Cleveland, Licensed Professional Counselor in Franklin, TN
Meredith B Cleveland
Licensed Professional Counselor, MA, LPC-, MHSP
Verified Verified
Franklin, TN 37064  (Online Only)
Are you a young woman struggling to understand your overwhelming emotions? Are you desperate to get the resources and help you need to overcome intense feelings and learn to cope in healthy ways? Maybe you just want to learn how to navigate every day stressors, communicate better with those around you and build your self awareness and worth. Contact me and hear how I can help you!
Are you a young woman struggling to understand your overwhelming emotions? Are you desperate to get the resources and help you need to overcome intense feelings and learn to cope in healthy ways? Maybe you just want to learn how to navigate every day stressors, communicate better with those around you and build your self awareness and worth. Contact me and hear how I can help you!
(629) 205-1585 View (629) 205-1585
Photo of Brian Hooper Spiritually Integrative Psychotherapy, Pastoral Counselor in Franklin, TN
Brian Hooper Spiritually Integrative Psychotherapy
Pastoral Counselor, MDiv, PsyD, LCPT
Verified Verified
2 Endorsed
Franklin, TN 37069
It is not uncommon for people to come to therapy and say, “I just feel lost.” You may wonder where the meaning has gone. Life is confusing. Sometimes you doubt life itself, and you are forever doubting yourself. You're exhausted! Showing up is the first step in finding yourself. I help you identify your deepest values and passions and adjust your life to live by them; I go deep and you need to know that up front. You will be asked to examine the thoughts you think and to identify your emotions which are always clues to what is below the surface.
It is not uncommon for people to come to therapy and say, “I just feel lost.” You may wonder where the meaning has gone. Life is confusing. Sometimes you doubt life itself, and you are forever doubting yourself. You're exhausted! Showing up is the first step in finding yourself. I help you identify your deepest values and passions and adjust your life to live by them; I go deep and you need to know that up front. You will be asked to examine the thoughts you think and to identify your emotions which are always clues to what is below the surface.
(615) 285-3084 View (615) 285-3084

How does your Therapist compare?

Number of Therapists in Franklin, TN

500+

Average cost per session

$150

Therapists in Franklin, TN who prioritize treating:

91% Anxiety
83% Relationship Issues
83% Depression
75% Self Esteem
70% Trauma and PTSD
66% Grief
65% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

64% Cigna and Evernorth
60% Aetna
58% UnitedHealthcare UHC | UBH

How Therapists in Franklin, TN see their clients

85% In Person and Online
15% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Franklin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.