Sleep or Insomnia Therapists in Franktown, CO
Marc Bachrach
Marriage & Family Therapist, MA, LMFT, CDFA, CPM
Verified Verified
2 Endorsed
Franktown, CO 80116 (Online Only)
As a therapist, I utilize a practical approach to assist clients in getting more of what they want and less of what they don't. I believe that successful therapy includes identifying the What, understanding the Why and developing the How to move forward. My clients want more from themselves, their relationships and their careers. I offer a guiding hand to help them map out their goals and explore the origins of their current behavior. Clients can expect to play an active role in transitioning their lives through goal setting, skill building and out of session activities.
As a therapist, I utilize a practical approach to assist clients in getting more of what they want and less of what they don't. I believe that successful therapy includes identifying the What, understanding the Why and developing the How to move forward. My clients want more from themselves, their relationships and their careers. I offer a guiding hand to help them map out their goals and explore the origins of their current behavior. Clients can expect to play an active role in transitioning their lives through goal setting, skill building and out of session activities.
Camille L. Reich
Marriage & Family Therapist, PhD, MS, LMFT
Verified Verified
Franktown, CO 80116
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
More Therapists Nearby
Robert N Glidewell
Psychologist, PsyD, CBSM, DBSM
Verified Verified
2 Endorsed
Castle Rock, CO 80108 (Online Only)
My practice, The Insomnia Clinic, focuses exclusively on assessment and management of sleep problems and dependence on sleeping pills. As an ex-insomniac, night owl, sleep scientist, psychologist, and certified behavioral sleep specialist I bring a unique perspective to managing sleep problems. I know what it is like to suffer from poor sleep and I know how to help you sleep well. I will help you understand your sleep problem and guide you through proven non-medication cognitive and behavioral strategies. Trouble with sleeping pills? I will collaborate with you and your physician to slowly reduce and eliminate them from your life.
My practice, The Insomnia Clinic, focuses exclusively on assessment and management of sleep problems and dependence on sleeping pills. As an ex-insomniac, night owl, sleep scientist, psychologist, and certified behavioral sleep specialist I bring a unique perspective to managing sleep problems. I know what it is like to suffer from poor sleep and I know how to help you sleep well. I will help you understand your sleep problem and guide you through proven non-medication cognitive and behavioral strategies. Trouble with sleeping pills? I will collaborate with you and your physician to slowly reduce and eliminate them from your life.
Dr. Katie Johanson
Psychologist, PhD
Verified Verified
Castle Rock, CO 80108 (Online Only)
Welcome! I am a licensed clinical psychologist and am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I). If you struggle with insomnia, you are not alone - up to 70 million Americans have problems with sleep. I'm here to tell you that you don't have to "just live with it" for the rest of your life or rely on sleep medications for a good night's sleep. With CBT-I, you can learn how to respond to insomnia in a more workable way and take back control of your life. I love to help people sleep better and am currently accepting new clients! Call or email today to get started.
Welcome! I am a licensed clinical psychologist and am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I). If you struggle with insomnia, you are not alone - up to 70 million Americans have problems with sleep. I'm here to tell you that you don't have to "just live with it" for the rest of your life or rely on sleep medications for a good night's sleep. With CBT-I, you can learn how to respond to insomnia in a more workable way and take back control of your life. I love to help people sleep better and am currently accepting new clients! Call or email today to get started.
Amanda Elizabeth Marconi
Clinical Social Work/Therapist, LCSW
Verified Verified
Parker, CO 80134
Traveling through your journey in life is a powerful experience with unexpected bumps in the road, often creating feelings of uncertainty and self-doubt. When we experience thoughts and feelings that are uncomfortable such as depression, anxiety, stress, and changes in mood, we tend to also feel it physically in our bodies through lethargy, pain, and changes in sleep and weight. Inversely, what we put in our bodies often times impacts how we feel emotionally, without often times even knowing it. Using a mind-body therapeutic approach allows you to identify skills for a means of transformation in your emotional and physical life.
Traveling through your journey in life is a powerful experience with unexpected bumps in the road, often creating feelings of uncertainty and self-doubt. When we experience thoughts and feelings that are uncomfortable such as depression, anxiety, stress, and changes in mood, we tend to also feel it physically in our bodies through lethargy, pain, and changes in sleep and weight. Inversely, what we put in our bodies often times impacts how we feel emotionally, without often times even knowing it. Using a mind-body therapeutic approach allows you to identify skills for a means of transformation in your emotional and physical life.
Shelli Lynee Myles
Licensed Professional Counselor, LPC, BCIA TR, MA
Verified Verified
Castle Rock, CO 80104
We work with people who are suffering with ADHD/ADD, Insomnia, Anxiety, Depression, TBI's, Peak Performance,PTSD, etc. We specialize in alternative treatment using Neurofeedback along with Biofeedback. We offer Counseling, Coaching, and Meditation Healing. We apply a holistic approach to bring healing and hope to our clients. Our goal is to provide an environment that is warm and caring for ultimate healing and hope.
We work with people who are suffering with ADHD/ADD, Insomnia, Anxiety, Depression, TBI's, Peak Performance,PTSD, etc. We specialize in alternative treatment using Neurofeedback along with Biofeedback. We offer Counseling, Coaching, and Meditation Healing. We apply a holistic approach to bring healing and hope to our clients. Our goal is to provide an environment that is warm and caring for ultimate healing and hope.
Ann-Marie Manning
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
1 Endorsed
Parker, CO 80134
I believe it is important to find the right therapist so you feel like you can be yourself and talk about the challenges you are facing. An essential part of my practice is to build rapport with my clients, so they feel comfortable talking about their problems and the hurtful issues they’ve experienced. I have enjoyed assisting individuals from multiple cultural, educational, gender, spirituality, and socioeconomic backgrounds who have experienced challenges with trauma, grief, anxiety, social identities, life transitions, sleep disturbances, mental health, health issues, adult children of alcoholics/addicts, & DV survivors.
I believe it is important to find the right therapist so you feel like you can be yourself and talk about the challenges you are facing. An essential part of my practice is to build rapport with my clients, so they feel comfortable talking about their problems and the hurtful issues they’ve experienced. I have enjoyed assisting individuals from multiple cultural, educational, gender, spirituality, and socioeconomic backgrounds who have experienced challenges with trauma, grief, anxiety, social identities, life transitions, sleep disturbances, mental health, health issues, adult children of alcoholics/addicts, & DV survivors.
Ruthann Rose Lester
Psychologist, PsyD
Verified Verified
Parker, CO 80134 (Online Only)
Hello! My name is RuthAnn, and I am a licensed clinical psychologist who believes there are many ways to “do therapy” well. Therapy can be brief and very educational; therapy can be ongoing and more relational; or therapy can be intermittent with “episodes of care” here and there as needed. I have seen all these approaches work with the people I have supported over the years. Therapy should be tailored. By taking a biopsychosocial-spiritual approach to health and well-being, my goal is to collaborate with you as we figure out what is going on, and what will be most helpful next. Then we make it happen!
Hello! My name is RuthAnn, and I am a licensed clinical psychologist who believes there are many ways to “do therapy” well. Therapy can be brief and very educational; therapy can be ongoing and more relational; or therapy can be intermittent with “episodes of care” here and there as needed. I have seen all these approaches work with the people I have supported over the years. Therapy should be tailored. By taking a biopsychosocial-spiritual approach to health and well-being, my goal is to collaborate with you as we figure out what is going on, and what will be most helpful next. Then we make it happen!
Ryan S Kimball
Psychologist, PhD
Verified Verified
Parker, CO 80134 (Online Only)
It is a privilege to witness people reclaiming their lives and experiencing the profound satisfaction that comes from living a values-centered life. I have been fortunate to attend a doctoral training program, internship, and postdoctoral residency that were each accredited by the American Psychological Association, which helped ensure a high-caliber training environment, which was also quite varied in settings, approaches, and diagnoses. During our sessions, I will guide, encourage, and teach you. The work you do between sessions will be the most important as you grow and change in profound ways.
It is a privilege to witness people reclaiming their lives and experiencing the profound satisfaction that comes from living a values-centered life. I have been fortunate to attend a doctoral training program, internship, and postdoctoral residency that were each accredited by the American Psychological Association, which helped ensure a high-caliber training environment, which was also quite varied in settings, approaches, and diagnoses. During our sessions, I will guide, encourage, and teach you. The work you do between sessions will be the most important as you grow and change in profound ways.
enCourage Counseling
Licensed Professional Counselor, MA, LPC, NCC, CATP, ACS
Verified Verified
1 Endorsed
Castle Rock, CO 80104
Therapists need a safe space for healing too! You work hard to be effective and compassionate with your clients, and you know that your work is best when you take care of your own emotional needs. You may be facing burnout, your own trauma or life challenges or just the realization that “it’s time” to return to therapy. As therapists, it's our unique challenge to let ourselves relax and trust someone to take care of us in effective ways. You'll immediately feel supported in a non-judgmental and highly confidential space. I offer a safe place for healing with the therapist in mind.
Therapists need a safe space for healing too! You work hard to be effective and compassionate with your clients, and you know that your work is best when you take care of your own emotional needs. You may be facing burnout, your own trauma or life challenges or just the realization that “it’s time” to return to therapy. As therapists, it's our unique challenge to let ourselves relax and trust someone to take care of us in effective ways. You'll immediately feel supported in a non-judgmental and highly confidential space. I offer a safe place for healing with the therapist in mind.
Mark Cadlaon
Licensed Professional Counselor Candidate, MA, LPCC, NCC, BCN
Verified Verified
5 Endorsed
Castle Rock, CO 80104
You moved to Colorado for a fresh start, but you're still looking for happiness, purpose, and connection. Past disappointments still follow you despite all you've done to create distance. Instead, you feel overwhelmed, directionless, and alone. Having lived in multiple cities across the U.S. and Europe, I know how daunting it is to navigate major, sudden, or unforeseen life transitions—to start over in an unfamiliar place, to cope with the loss of “what could have been,” or to question your belief system, your choices, or your very self.
You moved to Colorado for a fresh start, but you're still looking for happiness, purpose, and connection. Past disappointments still follow you despite all you've done to create distance. Instead, you feel overwhelmed, directionless, and alone. Having lived in multiple cities across the U.S. and Europe, I know how daunting it is to navigate major, sudden, or unforeseen life transitions—to start over in an unfamiliar place, to cope with the loss of “what could have been,” or to question your belief system, your choices, or your very self.
Lokiten Behavioral Health
Clinical Social Work/Therapist
Verified Verified
Castle Rock, CO 80104
If you are dealing with mental health issues that don't seem to be resolving with traditional weekly talk therapy. An Intensive Outpatient Program (IOP) might be beneficial. An IOP can provide skills to help with Emotional Regulation, Coping Stragegies, Communication Skills, Interpersonal Skills, Conflict Resolution and Mindfulness. Often medications may be necessary to help with symptom relief, our practice provides psychiatric assessments and medication management for those needing medications.
If you are dealing with mental health issues that don't seem to be resolving with traditional weekly talk therapy. An Intensive Outpatient Program (IOP) might be beneficial. An IOP can provide skills to help with Emotional Regulation, Coping Stragegies, Communication Skills, Interpersonal Skills, Conflict Resolution and Mindfulness. Often medications may be necessary to help with symptom relief, our practice provides psychiatric assessments and medication management for those needing medications.
Brynn Jollay
Clinical Social Work/Therapist, LCSW
Verified Verified
Parker, CO 80134
Brynn Jollay is a Licensed Clinical Social Worker who has been practicing since 2009. She graduated from Case Western Reserve University in Cleveland, OH with a Master's in Social Work. Brynn believes in addressing the whole person. She helps clients age 13 years and beyond learn to live a more balanced life, full of gratitude and contentment. Her main areas of focus include mood disorders, adolescent care and self-esteem. In her spare time, Brynn enjoys reading, traveling and cooking for her two young children.
Brynn Jollay is a Licensed Clinical Social Worker who has been practicing since 2009. She graduated from Case Western Reserve University in Cleveland, OH with a Master's in Social Work. Brynn believes in addressing the whole person. She helps clients age 13 years and beyond learn to live a more balanced life, full of gratitude and contentment. Her main areas of focus include mood disorders, adolescent care and self-esteem. In her spare time, Brynn enjoys reading, traveling and cooking for her two young children.
Kate Rodarte
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
2 Endorsed
Castle Rock, CO 80104
Do you find yourself questioning whether your life will ever feel whole again? We all experience life with challenges that are unique and personal to us. These experiences shape each thought, behavior, and interaction we have and how we view the world around us. When you choose to begin your healing journey, you are choosing to put yourself first while working towards growth and change. Together, you and I will work to find relief from your symptoms and effective coping strategies so you can rediscover what whole feels like! I work to facilitate a warm and welcoming space for you to feel safe and at ease during therapy.
Do you find yourself questioning whether your life will ever feel whole again? We all experience life with challenges that are unique and personal to us. These experiences shape each thought, behavior, and interaction we have and how we view the world around us. When you choose to begin your healing journey, you are choosing to put yourself first while working towards growth and change. Together, you and I will work to find relief from your symptoms and effective coping strategies so you can rediscover what whole feels like! I work to facilitate a warm and welcoming space for you to feel safe and at ease during therapy.
Carla Siri
Clinical Social Work/Therapist, LCSW
Verified Verified
Castle Rock, CO 80108 (Online Only)
Currently accepting new clients in NY, CO, ME and FL via telehealth. It's been an endless search for a therapist who really gets you. Someone who can dive into your problems without making you feel you have to compartmentalize important parts of your life. Someone who can be a safe sounding board whatever comes up. I want you to know it's ok to show up however you're feeling that day. It's ok to open up at your own pace. I will be right here beside you as you discover unique pathways towards resilience, fulfillment and fun.
Currently accepting new clients in NY, CO, ME and FL via telehealth. It's been an endless search for a therapist who really gets you. Someone who can dive into your problems without making you feel you have to compartmentalize important parts of your life. Someone who can be a safe sounding board whatever comes up. I want you to know it's ok to show up however you're feeling that day. It's ok to open up at your own pace. I will be right here beside you as you discover unique pathways towards resilience, fulfillment and fun.
Katherine O'Sullivan
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
1 Endorsed
Castle Rock, CO 80108 (Online Only)
It's always something - amiright? These days it feels like you are just trying to keep your head above water. For those of us that expect ourselves to try to do it all combined with society's expectation that it look easy - there is no harder task. I provide my clients with a variety of approaches, systems and resources to be able to not just "seem" to be doing fine, but to actually feel like they are doing well! I specialize in treatment of child/adolescents and adults with eating disorder, anxiety struggles and life transitions. I am also a skilled family therapist that can offer support to entire family units.
It's always something - amiright? These days it feels like you are just trying to keep your head above water. For those of us that expect ourselves to try to do it all combined with society's expectation that it look easy - there is no harder task. I provide my clients with a variety of approaches, systems and resources to be able to not just "seem" to be doing fine, but to actually feel like they are doing well! I specialize in treatment of child/adolescents and adults with eating disorder, anxiety struggles and life transitions. I am also a skilled family therapist that can offer support to entire family units.
Dallas J Chismar
Licensed Professional Counselor, MA, LPC
Verified Verified
Castle Rock, CO 80104
Waitlist for new clients
My goal as a clinician is to help guide my clients on their own healing journeys toward self-exploration and acceptance. My practice is open to adults, adolescents, and couples. I have experience working with victims and perpetrators of domestic violence, self-esteem, addiction, personality disorders, trauma disorders, depression, and anxiety.
My goal as a clinician is to help guide my clients on their own healing journeys toward self-exploration and acceptance. My practice is open to adults, adolescents, and couples. I have experience working with victims and perpetrators of domestic violence, self-esteem, addiction, personality disorders, trauma disorders, depression, and anxiety.
KidStuff Child and Family Counseling, P.C.
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
Castle Rock, CO 80108
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Rachel Gordon
Registered Psychotherapist, MA, MEd
Verified Verified
Castle Rock, CO 80104
I specialize in anxiety, depression and stress counseling for adults and teens. My approach uses Buddhist psychology, ideas from yoga, mindfulness and mind-body perspectives to help people "befriend" their minds, control their thoughts and develop a stable sense of inner peace and calm.
I specialize in anxiety, depression and stress counseling for adults and teens. My approach uses Buddhist psychology, ideas from yoga, mindfulness and mind-body perspectives to help people "befriend" their minds, control their thoughts and develop a stable sense of inner peace and calm.
Malia Mead, Calming Waters Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Castle Rock, CO 80108 (Online Only)
Do you feel stagnant in your life but not sure how to move forward? Do you struggle to find joy? Do you want to change something, anything about your circumstances? It is my goal to provide a safe, peaceful and caring environment for each client. I focus on the individual needs of each client with empathy, compassion, and understanding. I am a strength based therapist and focus on personal resiliency. We will focus on progress by taking small steps and embracing “little wins.” Together, we will challenge negative self-beliefs and work on developing your positive narrative that supports who you truly are.
Do you feel stagnant in your life but not sure how to move forward? Do you struggle to find joy? Do you want to change something, anything about your circumstances? It is my goal to provide a safe, peaceful and caring environment for each client. I focus on the individual needs of each client with empathy, compassion, and understanding. I am a strength based therapist and focus on personal resiliency. We will focus on progress by taking small steps and embracing “little wins.” Together, we will challenge negative self-beliefs and work on developing your positive narrative that supports who you truly are.
See more therapy options for Franktown
Nearby Sleep or Insomnia Therapists Searches for Franktown
- Castle Pines
- Castle Rock
- Centennial
- Cherry Hills Village
- Elizabeth
- Greenwood Village
- Highlands Ranch
- Littleton
- Lone Tree
- Monument
- Palmer Lake
- Parker
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.