Anger Management Therapists in Fredericksburg, VA

Hello! I have been a licensed clinical social worker and psychotherapist for 15 years. I specialize in working with issues like anger management, anxiety, depression, coping skills, and stress. I’ve worked with the general population, as well as specific groups such as veterans and those with severe mental illnesses. I use evidence-based techniques and incorporate Christian Counseling, Cognitive Behavioral Therapy, Narrative, Motivational Interviewing, Psychodynamic, and more. Whether you’re grappling with the consequences of the pandemic, ever-present psychosocial stressors, or unresolved issues of the past, therapy can help.

I specialize working with eating disorders, anger/impulse control issues, OCD, victims of narcissistic parent(s), borderline personality, fear of commitment and/or abandonment. My therapeutic approach is designed to help individuals who are struggling to navigate circumstances with their lives as well as barriers they are struggling to remove. I work to guide my clients through exploration of their behavior patterns to lead healthier lives. I work to challenge old assumptions of themselves while still encouraging my clients to accept themselves.

Welcome! I am grateful you stopped by and are considering my services during a vulnerable time in your life. I believe that we are shaped by each experience we have, the systems we interact with, and the relationships we engage in. Every individual is unique in their identities (race, gender, sexual orientation, Roles, culture, religion, etc.). Those identities are key factors in the individual’s view of the world and interaction within it. I am also a gender affirming therapist, and here to help anyone on their journey.

We all have challenges in varying forms, some we can fix, others we can manage, and yet others we need some help to either fix or manage. I want to come alongside you with a spirit of collaboration to support you in fixing or managing whatever you are dealing with. I will create a safe space, a listening ear, and therapeutic feedback using evidence-based practices. I am going to be honest with you, that I am not here to fix you, but to support you in fixing or managing what you are challenged with. My style is laid back and meeting you where you are but expect to do work. I am genuine, open, compassionate, upbeat, and direct.

TELEHEALTH AVAILABLE I believe that everyone has a natural inclination toward positive growth and development, but that life's challenges can block forward movement. These challenges can take the form of depression, anxiety, traumatic events, losses, life transitions, difficulty controlling anger, and difficult relationships. I understand starting therapy can be an intimidating decision. My aim is to provide a comfortable, supportive, and accepting environment in which to explore difficulties, obstacles, and strengths in order to make positive change.

Are you struggling with sexually problematic behavior? Do you think you may be addicted to pornography? Has your spouse betrayed trust by crossing emotional boundaries with someone else? There is hope. It is possible to recover from compulsive or addictive behaviors and to have marriage and family relationships restored. Many who have been negatively impacted by sexual compulsivity share feelings of anger, hurt, shame, and helplessness. I've successfully helped individuals, couples, and families heal from sex and porn addiction by providing a safe, non-judgmental, confidential setting to help learn tools to grow beyond the grip of destructive choices.

Are you dealing with feelings of anxiety, depression, anger and navigating a difficult time in your life? I would love the opportunity to help you. It is no coincidence that you are here and considering your next steps with me. I am a Licensed Professional Counselor with over 10 years of mental health experience. I use an integrated approach to meet your treatment needs by building a healthy therapeutic relationship and teaching you skills and interventions that have proven to be successful. Start the process of reclaiming your life today.

I am a Licensed Professional Counselor with experience working with adolescents and adults.. I have over 10 years’ experience working in variety of settings including residential, corrections, outpatient, and community-based. I specialize in treating depression, anxiety, trauma related issues, anger manager and other mental health aliments. I implement a Cognitive-Behavioral and Person-Centered approach when providing mental health services. I will identify interventions that are specific to the client needs and develop effective and realistic coping strategies.

It takes a lot of courage to be vulnerable in the face of all the issues life throws our way. Sometimes these issues seem out of our control and impossible to resolve. These hardships force us to neglect our emotions, resulting in depression, anxiety, anger and more. Therapy brings healing and provides an outlet for you to express your feelings, work out problems in a healthy way and learn methods and tools to become autonomous over your life. No matter what season of life you are in, together we can work through your issues and achieve the goals you want.

I believe that therapy should be a collaborative and evidence-based process, and I value working as a team with my clients to help them make meaningful changes in their lives. To do this, I use the best available research to develop integrative, empirically-supported treatment plans to address their concerns and help them move toward their identified goals. Throughout treatment, I value working with clients in a way that is interactive and transparent, and I create a therapeutic environment that is genuinely supportive, empathetic, and nonjudgmental.

Accepting New Clients. Joy Onukogu is a Licensed Professional Counselor whose clinical counseling experience is with mental health disorders, personality disorders, relationship issues, trauma, and grief. Joy’s primary focus is providing therapy to children, pregnant women, moms, and couples. Joy completed her Bachelor of Science in Psychology with a minor in Social Work from Southeast Missouri State University and her master’s degree in marriage and family counseling at Webster Univeristy. Joy provides an environment that fosters healing with a person centered approach, openness and creates a safe space.

Cindy Painter is a Licensed Clinical Social Worker (LCSW) and she has worked in the mental health field for the past 25 years. She has enjoyed working and helping families, older adolescents, and adults live successful and healthier lives. Cindy specializes in depression, anxiety, trauma, and anger management. She has a lot of experience working with individuals, families, and adolescents. Cindy enjoys assisting individuals and families in a team approach to resolving current issues and stressors. Cindy completed her Master of Social (MSW) from Virginia Commonwealth University.

Deciding to start therapy is a significant step! Recognizing your capacity for change is truly empowering. As your therapist, I'm here to support you through this transformative journey, whether you're a teenager or an adult navigating life's complexities. I specialize in Cognitive Behavioral Therapy, offering a holistic and evidence-based approach tailored to your unique needs. My therapy approach encompasses strength-based techniques, motivational interviewing, mindfulness, and solution-focused strategies.

ACCEPTING NEW CLIENTS FOR TELETHERAPY. I serve individuals, couples, families, children (age 6+) and adolescents. I specialize in child and adolescent trauma services (TF-CBT) and have extensive experience working with the GLBTQ community. Areas of focus include but are not limited to: anxiety/panic, depression, self- esteem, behavioral issues, sexual/physical trauma, marital/family issues, aging challenges, grief, chronic pain, anger management, OCD, life transitions, relationship challenges, improving coping skills and effective communication.My objective is to help all individuals realize their full potential.

Are you feeling burdened? Here you or your child can find security, safety, and care. My goal is to give you a safe space to express your emotions and empower you to express an authentic self. We will use attachment and trauma informed techniques to ease your heavy mind. You do not need to bear the stressors of life alone. Breath, we will work lighten the load together.

Hello, My name is Angela Marshall. I am a Licensed Professional Counselor with over 6 years of clinical experience working with various issues and supporting clients with anxiety, depression, grief and loss, bipolar disorder, eating disorders, PTSD, and trauma. I gravitate towards utilizing Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Solution Focused Brief (SFBT) therapies during treatment. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.

I utilize a range of approaches such as cognitive behavioral therapy, strength-based perspective, dialectical behavior therapy, mindfulness training, narrative therapy, and play therapy. I also have a passion for art therapy and other creative techniques.

I am dedicated to assist individuals in becoming the best versions of themselves. With a particular focus on children and adolescents, my clinical expertise lies in addressing various emotional and behavioral challenges, including Trauma, ADHD, Depression, Anxiety, and more. I firmly believe that each person deserves a customized approach that fosters their healing journey, recognizing that we all possess unique needs and strengths. My approach is characterized by unconditional positive regards, trauma-informed care, creating a safe space for exploration and growth. 日本語によるセラピー可能

As the parent of a struggling child or adolescent, you often find yourself wondering what you can do to help them feel better. I believe it is important to understand “What is happening to me” versus “What is wrong with me.” I have had the pleasure of working with clients ages 3 to 55 years old and their families. I am familiar with Court-ordered clients, children in the foster care system, victims of sexual abuse and domestic violence, as well as active duty service members, veterans, and their families.