Therapists in Frisco, TX

In-Person Office Visits, Location: 5899 Preston Road, Suite 601, Frisco, TX 75034. Virtual via Zoom. Office Hours 8am - 3pm, Monday - Friday. Specialties: Couple's Recovery from Affairs, Adult Survivors of Sexual Trauma, Anxiety, Depression, Bipoloar Disorder, PTSD and Work-Related Stress.

I am a therapist, life coach and self-published author that is passionate about mental health awareness, especially within the African-American community! I am a fully Licensed Chemical Dependency Counselor (LCDC) for the state of Texas and a Board Certified Professional Chrisitan Counselor (BCPCC) through the International Board of Christian Care. I recently began offering Christian Counseling services and hope to be able help bridge the gap between faith and psychology. I am also an advocate for Mental Health awareness and volunteer with the National Association for Mental Illness (NAMI) and Potter's House Church in my spare time.

So 2024 is here...hopefully better. But something still feels off. You're not nuts (yet) but you're stuck somewhere between stressed and emotional wreck. But we've got this. Happiness, success, fun & play are within reach. You just need to re-find your momentum in life, work, career & relationships. Are zero energy & zero motivation holding you back? Maybe some brain fog? Your struggle is admirable and it sucks. But misery IS optional. Let's start kicking back at life. End the negative thinking, let's learn different/better ways of thinking/behaving to get what you want in life. Surviving is just okay-but thriving is SO much better!

We all have to go through what we need to go through, to get to where we want to be. Coping skills changes and progress as we move through situations, learning how to be better equipped for these situations can seem daunting. Working on yourself to identify new perspectives, new insights and exploring a life that can truly make you happy is where I come in. Allow yourself to process the emotions tied to so many aspects of life with laughter and warmth.

Life is stressful. Sometimes we just need to talk with someone who understands our fears and anxieties and who can give us another perspective. In therapy, you and I will work to build a relationship where you feel support and encouragement to explore the areas you desire to change. We will look at the meaning you have placed on certain areas of your life, as well as your strengths and abilities to address life situations.

Starlight Counseling has a team of 10 therapists with a wide range of specialities so that we are able to help individuals or the whole family. Whether you are seeking help with sadness/depression, worry/anxiety, trauma, addiction, or a wide range of other concerns, our staff can guide you through the healing process.

My goal is to make your therapeutic experience as fulfilling as possible. I use a solutions focused/cognitive behavioral approach to therapy that helps people reach their goals as efficiently as possible. I work with a large variety of people by providing individual counseling, family counseling and activity therapy, filial therapy, grief resolution, teen counseling, and group therapy.

Katie works with individuals, groups, couples, and families with issues regarding anxiety, depression, eating disorders, bereavement, traumatic events, stress management, anger management, conflict resolution, parenting, and substance abuse issues.

If you are struggling with addictions, PTSD, depression, anxiety and relationship issues, you have come to the right place. Emotions are a natural part of life, but sometimes we struggle feeling stuck with painful emotions causing life and our circumstances to feel unmanageable. It can feel as though we are giving our best but have yet to see the desired outcome, and our emotions can get the best of us. My ultimate goal is to treat and heal the underlying root causes, thus providing an opportunity to break free from the chains of the harmful or negative past behaviors and thought processes.

I strive to create an environment that is warm and welcoming. It is not unusual to feel apprehensive about starting therapy, these fears can usually be alleviated within the first session or two.

I am a Licensed Professional Counselor Supervisor in the state of Texas. I graduated with a MS in Counseling from Southern Methodist University. Throughout my career I have had experience in working with clients who have depression, anxiety, bipolar disorder, personality disorders, dissociative identity disorder, schizoaffective disorder, gender/identity struggles, life adjustment stressors, grief, phobias, and PTSD/trauma. I am trained to treat clients with PTSD and trauma through Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), and Critical Incident Stress Management (CISM).

Currently not accepting new patients. Holly understands that pain and suffering are a part of the human experience. She is passionate about helping others find understanding and meaning behind the suffering that they experience in order to facilitate growth, insight, and lasting change. It is her desire to help others overcome their struggles with mental illnesses and addictions. She enjoys teaching her clients the tools they need to cope with pain and suffering in a healthy manner and is passionate about facilitating conversations that lead her clients to increased self-awareness and insight.

The human mind and body is a vastly complex and amazing system, with immeasurable capacity for both pain and healing. None of us operates in a vacuum and, because of different life experiences, beliefs, environments and relationships, each of us is unique in our suffering, as well as our path to wellness.

My clinical approach to counseling is person centered which includes respect and sincerity to each client. Among the many positive feedbacks I receive is non-judgmental, opened minded, warm and I offer a safe environment to allow sharing thoughts and feelings from where we can begin the healing process. I respect cultural differences and value each client as a unique individual.

When you can't connect to people you love, it's painful. It feels like you try to connect, but they get farther away. Life can be hard, and even harder when your past gets in the way of your present and future. Sometimes issues such as being LGBTQ+,culture, religion, or a being a blended family makes relationships harder or more complicated. Sometimes, people need to work through their own "stuff" and sometimes, couples or families need to come together to try and get their relationship back - but an even better one is possible! There is no story with too much shame or guilt to bring to me, I create a safe place for healing!

Life can give us some mountains to climb, and sometimes we need help to guide through those mountains. We as counselors may not have all the answers for your current problems, but we can definitely tell you that you are not alone in the human experience. As a therapist, I can help you pave your way towards healing and wholeness. We can use a person centered approach to your life and see what works for you.

Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services, nutritional coaching, and psychological testing according to each individual's needs and circumstances.Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.

Life can be complicated. It can be confusing. It can just wear a person out. Sometimes, just an objective listener is all we want, all we need. As a licensed counselor, an ordained minister, and what they call an acu-detox specialist; I can offer you a listening ear, an acupuncture treatment, and a balanced view of how to navigate this thing we call life. If your experiences with religion have left you filled with guilt and shame, a more balanced and realistic view of spirituality may be helpful to you. I am supportive of abstinence, Moderation Management, S.O.S., S.M.A.R.T., MAT, & all other forms of harm reduction recovery.

If you are pursuing counseling for yourself or your teen for the first time, I commend you on your bravery. It’s not easy to know what to look for in a therapist. I pride myself on being able to put my clients at ease and meeting them where they are. I develop an individualized treatment plan for each client based on their specific needs. My goal is to give my clients a “tool box” to help them cope with life’s difficulties. I want to help you feel more positive, improve your relationships, and recognize and change patterns that aren't working for you so you can have more peace and satisfaction in your life.