Therapists in Frisco, TX

Carl Rogers once said, "When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, "Thank God, somebody heard me. Someone knows what it's like to be me." We all experience times in our lives where we just need to be heard, to be validated, to find some direction. It is my belief that a therapeutic relationship with a genuine therapist who provides an authentic, nonjudgmental, safe environment is the most important factor for growth and positive outcomes.

Has a pattern of bad relationships left you feeling like you just can’t get it right?Experience fear of rejection or abandonment? Do you lay in bed at night with racing thoughts? Feel like you can’t control worry? If you have anxiety or complex trauma, you may feel like you’re not enough, yet somehow, too much for others. You fear something is wrong with you. But you're not broken, and you don’t have to live this way. Let's work to improve your relationship with yourself and with others. I help others find clarity of thought, peace of mind, and a sense of calm and liberation from internal and external conflict. Now it's your turn

Do you feel stuck? Are you finding yourself repeating the same behaviors despite your best efforts to change? Are you trying to find purpose and peace while life circumstances continue to throw you curve balls? You are not alone in this! We all have times during our lives where we can use some extra support, a safe place to explore our feelings and process our personal worlds without the fear of rejection or judgment. You have the choice to make changes to live a healthier, happier life.

Janelle is a Licensed Professional Counselor, specializing in adolescents, children (4 and up), adult individuals and families with presenting concerns such as anxiety, depression, PTSD, ADHD, family conflict, relationship concerns, self-harm, and more. Janelle brings a genuine sense of compassion for the difficulties her clients face, placing great emphasis on building meaningful relationships, transparency, and authenticity. She is flexible, person-centered and strengths based in her therapeutic approach, allowing her to address the unique needs of you and your family.

As a therapist, I strive to break the barriers of traditional therapy by going beyond the mind and helping facilitate healing for the body as well. Research has confirmed that the body is in fact what keeps the score. I am an out-of-the box therapist that operates from a holistic healing standpoint, who believes that everyone can and deserves to heal. I work with adults of all ages to help uncover the true source of their suffering. I operate by going to the root of the problem and helping discover unidentified traumas, griefs, and unproductive belief systems that may be holding one back from living the life that they truly desire.

My experience encompasses working with people of all ages who are navigating life stress, mental illness, and/or healing from trauma. I have worked with victims of sexual abuse, domestic violence, and supported parents through a variety of stressful experiences. I am able to work with individuals navigating life transitions, including relationship and faith-based transitions, as well as transitions in parenting children of all ages. I am am LGBTQIA+ allied.

I am currently offering in-person and virtual appointments and have openings. I view therapy as a collaborative effort, and enjoy connecting with each of my clients. I work with adults and adolescents and have experience in eating disorders and body image, depression, anxiety, relationship difficulties, stress, grief and loss, domestic violence, sexual assault, trauma, PTSD, parenting, divorce, SOGI, and working with creative and artistic people. I work with clients on identifying goals and refining those goals as they progress or change. "Courage starts with showing up and letting ourselves be seen"- Brené Brown.

In-Person Office Visits, Location: 5899 Preston Road, Suite 601, Frisco, TX 75034. Virtual via Zoom. Office Hours 8am - 3pm, Monday - Friday. Specialties: Couple's Recovery from Affairs, Adult Survivors of Sexual Trauma, Anxiety, Depression, Bipoloar Disorder, PTSD and Work-Related Stress.

Resiliency is the ability to overcome obstacles and find contentment within ourselves. Life can be challenging and its okay to ask for support to help navigate through struggles. I am passionate about helping children, adolescents and adults find their voice and overcome adversity. I believe that the therapeutic process is collaborative in nature as the families role is vital. I have extensive experience working with individuals who have been through trauma, struggle with attachment, anxiety, depression, behavioral and mood disorders.

Counseling can be a scary next step for anyone, and it is my goal to create a safe and warm environment for you to express what you need, and be yourself freely. Problems that surface in our lives are many times symptoms of the hurt that we have faced, and I would love to relieve the loneliness in that hurt by walking through this healing journey with you. I am currently seeing adults, and have worked with a range of issues. I would love to have the opportunity to meet you!

I specialize in working with two main populations: neurodivergent thinkers, including autism and ADHD, and the intersection where grief and trauma meet. I love the quote, "When you can remember your trauma without reliving it, that is the day you are freed," by Mandy Antoniacci. If you are looking for healing and support and are feeling stuck in your life, I would love to help. As an EMDR-trained therapist, I aim for you to feel heard, comforted, and supported on your journey through emotional healing. Let's walk together through your story of pain and/or loss to a path that leaves you with the tools to move forward in wellness.

We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change. -H. Cloud. Change is always hard but often necessary and attainable with the appropriate guidance and tools. I enjoy working with a wide range of issues in adolescents, adults, and couples, and I have extensive experiences with these populations. I work best with clients who are self-motivated and seek therapy on their own so they are ready to apply themselves outside of therapy.

Facing challenges and adversity is a normal part of life, however, you do not have to face these difficulties alone. I work alongside my clients to achieve personal growth and healing in a way that helps improve their lives and feel better. I like to be honest and direct with my clients when they are facing difficult situations.

Clarity is kind. It is empowering to KNOW things! This clarity gives us a platform to plan, adjust, and ultimately enjoy this life. Meeting life’s transitions with kindness will allow you to create the life you want! My role in this healing relationship is to support your journey. These first steps are the most challenging. We will use tools to reduce anxiety, stress, depression, and addictive tendencies that prevent you from living your best life. Use the HEADWAY link to schedule an appointment.

Are you a queer, BIPOC, or neurodivergent person struggling with relentless self-criticism? It might feel like you can’t stop beating yourself up and feeling like you’re not good enough, no matter how hard you try. Your self-doubt could be reinforced by others treating you differently and the systemic oppression which is present in so many aspects of our world today. If you’re ready to escape from a shame spiral, you’ve come to the right place. Welcome! My name is Sajl, and I'm a nonbinary and South Asian therapist based in Frisco, TX.

Do you ever feel like everyone around you is thriving, living their best lives, and you’re left standing still, feeling lost and alone? Life is passing you by, and you feel no sense of direction or purpose. You may be worried about your future and why your life is not going as planned. You may feel like you don’t know where you’re headed or where you want to go. You are not alone. Together, we will help you find your way. You will develop tools to help you gain a sense of self-awareness and clearly defined direction in your life. You will feel more grounded in life and learn to be the best version of yourself.

Taking a step to take care of yourself and work through hard things can be scary. I believe together we can work as a team to take you where you are ready to go. Offering empathy, acceptance, and a safe space for us to figure out your next step, together we can move forward. Humans are born trying their best and doing what they can to get by with the life they were given. It is because of humans’ innate sense to strive towards the good, that together we can use these same tools you have had all along to help you get to a place where you can thrive. I believe that I can be the person to help get you to that spot.

Immediate in person or telehealth available. Teenagers, Couples, Adults, TraumaWhen you feel you can’t achieve anything, your first reaction is to stay away from people. Then it becomes worse, goals you had before become impossible and the idea of loved ones could do better without you start to surface. Your mind tells you that the situation is hopeless and you are worthless. You drift to past experiences where you cringe physically and are filled with regret. Life becomes extremely boring due to you letting your fear control your life. Meeting new people and having new experiences doesn’t happen. You think you’re better off alone.

I believe that people show their greatest strength and resiliency if they have an outlet for their emotions and a empathetic guide for how to navigate goals, struggles, triumphs and stress. I practice from a holistic approach that aims to help a client identify and utilize their greatest strengths to achieve wholeness and wellness. I have extensive experience working with victims of crime as an advocate and trauma informed therapist. I love working with children and youth (ages 6-18). Additionally I work with adults who are first responders or medical personnel struggling with work related traumatic stress.