Divorce Therapists in Frisco, TX

It has never been more imperative that we take care of our mental health and wellness. There is so much to decompress from daily, that sometimes we find ourselves overwhelmed. Sometimes you want to find a therapist that will support you, and other times you may be looking for direction and challenge. During this time of the Pandemic and ongoing political and social unrest, consider caring for yourself, first. As you grow this work into consistent practice, you will find more gratitude and mindfulness even during difficult times. I look forward to serving you.

As we search for healing, peace, & contentment, we must believe in the power of cultivation. Cultivation is the process of being diligent, committed, invested, consistent, and patient towards a goal. Cultivation Counseling strives to do just that- to be intentionally invested and committed to mental health for our clients. We hope to inspire our clients to grow at their own pace, and to experience the transformation that cultivation can bring.

I admire the clients who take the initial step to reach out to A Sheltering Tree. It takes courage to begin a relationship with a stranger where you are asked to reveal areas of struggle and pain. I am honored to be given this opportunity, and my goal is to co-create a relationship built on trust so that we can work together to help you find the answers that you seek for the changes in you want in your life.

Experience the transformative power of EMDR. Change is possible! You feel stuck and the answers don't seem to be working for you. Often, you experience underlying feelings of sadness, shame, anger, fear, and loneliness despite “living the good life.” You can’t sleep, or find yourself triggered by the smallest things. You don't completely understand the pain, and it’s left you confused and hopeless. Others seem to go so effortlessly through their days, while you’re struggling to keep it together. It takes so much effort to get out of bed, and it is hard to enjoy the life you have worked so hard to build.

If you are feeling sad more days than not, alone, anxious, or depressed, you've come to the right place. It’s time to heal that broken relationship, find your inner strength, and take control of your life. There is no time like the present to bet on YOU! I have faith in you and faith in the therapeutic process, and working with me you can expect to tackle those tough issues, together. While you are searching why don’t you take a moment to check out my website. www.fountainoflifementalhealthcounseling.com. Then schedule your FREE 15-minute consultation today. I am excited about your future!

Hi, I'm Lisa Besch, therapist, and owner of Renew Therapy and Wellness, PLLC. I understand that the struggle in life is real. I am passionate about walking alongside others, helping them find healing, and pursue growth. Trauma survivors are my specialty. I have worked alongside those who have experienced many traumas in their life. I understand what it is like to get triggered by something and react in a way you don't like. That is called a trauma response, and I can help you with those responses. Together we will process your trauma and find healing so that life won't be as stressful for you.

Life gets difficult sometimes, and I believe we weren’t created to navigate it alone. I’d be honored to walk alongside you on your journey towards overcoming life’s challenges. You can trust me to provide a nonjudgmental and safe environment to process your experiences and figure out how to move forward. Moving forward requires change, and I believe we all have the capacity for change. My aim is to empower you to make the necessary decisions and changes to achieve your goals. That is what our time together is all about – helping you work towards your goals. I believe change and growth are always possible, but never easy.

The way we look at and think about our lives has a profound impact on the way we experience our lives. It is necessary to shift our thoughts in order to effectively relieve anxiety, depression, and our inability to move forward from past disappointments and traumatic experiences. I utilize Cognitive Therapy, EMDR, Mindfulness Based Cognitive Therapy, and Internal Family Systems. These approaches are offered within a setting of compassion and nonjudgment. I have found the integration of mental, spiritual, and physical experience important in improving psychological health and helping people connect with their own inner guidance.

Sometimes life can feel overwhelming. Pressures from work, problems in your relationships, negative emotions, or physical illness can interfere with your ability to enjoy life or be your best self. I am here to help. I strive to create a warm and supportive environment in which you can feel safe to fully explore your thoughts and feelings. I will take a positive approach to help you build on your existing strengths while also expanding your abilities to cope with life's challenges, reduce stress, improve your relationships with self and others, and enhance your overall quality of life.

Sometimes in life we all lose our way. Life can become difficult and stressful. . . it can feel isolating and lonely. You are braver than you know for seeking support. This is the first step. Whether you suffer with marital or family challenges, overwhelm, sadness, frustration, or loss . . . you are not alone. At Novel Therapy we are here to help. My therapeutic approach is client, couple and family centered, meaning I firmly believe you are the expert in your life and my role is to be a guide on your journey to re-align with your own inner knowing. I believe everyone deserves joy and has the ability to adjust their path to find it.

I am an experienced marriage and family therapist and maintain a speciality as a Certified Eating Disorders Specialist (CEDS). I am licensed in both Texas and California. I worked for many years at major eating disorder facilities in the DFW area, providing education and support to individuals and families at various stages in the recovery journey. My goal is to create a safe, nonjudgmental space to explore issues together with my clients. I see the role of therapist as a facilitator to join, collaborate, and achieve optimal therapeutic outcomes. I work from a systems perspective to address the individual as a whole.

I specialize in working with females, 12 and older. I have experience helping with anxiety, depression, autism (social/life skills), betrayal trauma, divorce, grief/ loss, body image issues, resolving adolescent behavioral concerns, and building low self-esteem. I also enjoy counseling with parents as they navigate the challenging task of parenting through the teen years. I have experience working through faith transitions as well. I offer after-school and Saturday morning appointments to accommodate working women and student schedules.

You are taking a huge step by looking for help...congratulations! Therapy consists of learning new ways of communicating, thinking and feeling in order to bring about peace and happiness. It is my job give you the best chance at a new way of living through our counseling sessions. No head games! I am kind, caring and accepting. Safety in the relationship is imperative! I want you to be comfortable while dealing with potentially uncomfortable feelings. I am there to walk with you in this journey.

I am glad that you have taken the first step in obtaining the life you want. It takes courage to seek help and have the desire to change where you are in life. I believe the therapeutic process should be non-judgmental, compassionate and safe. Although just talking with someone may work for some, I do not find this to be the most productive way. I believe results will be achieved quicker if the sessions are goal oriented and we hold each other accountable. I am a seasoned counselor with areas of expertise in stress and anxiety reduction, relationship issues, career and education counseling, depression and other life challenges.

If you are pursuing counseling for yourself or your teen for the first time, I commend you on your bravery. It’s not easy to know what to look for in a therapist. I pride myself on being able to put my clients at ease and meeting them where they are. I develop an individualized treatment plan for each client based on their specific needs. My goal is to give my clients a “tool box” to help them cope with life’s difficulties. I want to help you feel more positive, improve your relationships, and recognize and change patterns that aren't working for you so you can have more peace and satisfaction in your life.

I am honored to have the opportunity to work with you and assist you in reaching your desired goals and optimal level of health. My approach to service provision is based in the foundational precept that every individual is a special, unique being that deserves unconditional positive regard, respect, and full autonomy. If you choose to receive services from me I can assure you that you will be afforded the highest level of commitment to your concerns; precise and thoughtful interventions; and efficiency in reaching your targets.

Imagine....letting go of dieting and practicing more mindful eating? Enjoying food with friends and family instead of hiding and eating in guilt and shame? Experiencing the taste, texture, and pleasure of food instead of feeling out of control or numb while eating? Enjoying vacations and special events without feeling embarrassed about your body? Building a gut and brain-friendly eating plan that supports your mood, weight, and digestion? Free yourself from envy, guilt, and shame! Reclaim a more energetic, joyful, and fulfilling life with family, friends, and special occasions....and feel peace with food using mindful eating.

Starting therapy for the first time or finding a new therapist can be stressful and anxiety-provoking. My goal is to help you feel comfortable from our first conversation. I believe everyone has the capability and strength to face whatever life has to offer, even when it seems overwhelming. By providing a safe, warm, caring environment, my clients can freely express themselves without judgment. I actively participate in my client's treatment by offering reflections, suggestions, ideas, and homework. My main therapeutic approach is cognitive behavioral, along with mindfulness, and solution-focused therapy.

I am a Licensed Professional Counselor with over 13 years of experience in the mental health field. I received my Theology degree from Florida Theological Seminary and my Masters in Counseling Psychology from Northeastern State University. The combination of a Theological and Therapeutic approach allows me to reach my clients from a Holistic approach. It is this unique training that I incorporate in my counseling to assist one in achieving full homeostasis by focusing on the body, mind, and soul. I incorporate a Solution Focused/CBT approach.