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More Therapists Nearby

Photo of Pashtana Omar, Marriage & Family Therapist Associate in Fullerton, CA
Pashtana Omar
Marriage & Family Therapist Associate, MS
Verified Verified
Anaheim Hills, CA 92807  (Online Only)
Waitlist for new clients
I integrate evidence-based practices like CBT, Solution-Focused Therapy, DBT, and Psychodynamic Therapy to foster positive change in clients' lives.
As a Muslim Afghan American therapist, I possess more than 5 years of experience providing support to individuals from a wide range of backgrounds. This includes working with underprivileged communities, minorities, and other vulnerable populations who require a culturally aware therapist. My expertise extends to assisting individuals, couples, and families dealing with various clinical conditions such as depression, anxiety, PTSD, marital conflict, bipolar disorder, OCD, and ADHD. In my practice, I prioritize evidence-based approaches and employ a culturally sensitive lens to truly understand each individual's unique needs.
I integrate evidence-based practices like CBT, Solution-Focused Therapy, DBT, and Psychodynamic Therapy to foster positive change in clients' lives.
As a Muslim Afghan American therapist, I possess more than 5 years of experience providing support to individuals from a wide range of backgrounds. This includes working with underprivileged communities, minorities, and other vulnerable populations who require a culturally aware therapist. My expertise extends to assisting individuals, couples, and families dealing with various clinical conditions such as depression, anxiety, PTSD, marital conflict, bipolar disorder, OCD, and ADHD. In my practice, I prioritize evidence-based approaches and employ a culturally sensitive lens to truly understand each individual's unique needs.
(714) 462-9438 View (714) 462-9438
Photo of Mary Wyman - Anew Era TMS & Psychiatry, Clinical Social Work/Therapist in Fullerton, CA
Mary Wyman - Anew Era TMS & Psychiatry
Clinical Social Work/Therapist, LCSW
Verified Verified
Orange, CA 92868
Mary Wyman, Clinical Social Work/Therapist, is honored and humbled to be a part of her patients’ work. Every day that she engages in this ministry is another day that she feels blessed. Over the years, Mary’s professional focus has centered on the many facets of grief. She has an ongoing and deep interest in many types of loss, including loss of loved ones, loss of security and identity, changes in relationships, and other types of personal transition. She has over twenty years of experience treating depression, bipolar disorder, anxiety diagnoses, psychotic disorders, chronic medical conditions and relationship issues.
Mary Wyman, Clinical Social Work/Therapist, is honored and humbled to be a part of her patients’ work. Every day that she engages in this ministry is another day that she feels blessed. Over the years, Mary’s professional focus has centered on the many facets of grief. She has an ongoing and deep interest in many types of loss, including loss of loved ones, loss of security and identity, changes in relationships, and other types of personal transition. She has over twenty years of experience treating depression, bipolar disorder, anxiety diagnoses, psychotic disorders, chronic medical conditions and relationship issues.
(657) 214-7602 View (657) 214-7602
Photo of Kellie A Derifield, Marriage & Family Therapist in Fullerton, CA
Kellie A Derifield
Marriage & Family Therapist, MA, LMFT
Verified Verified
Orange, CA 92867
It is my objective to create the connection and trust with each client to help them work towards their individual goals. My experience has been in a variety of settings with adults, teens, couples and children, and includes a range of issues such as anxiety, depression, improving relationships, navigating life transitions, children's behavioral problems, and those suffering from chronic medical conditions.
It is my objective to create the connection and trust with each client to help them work towards their individual goals. My experience has been in a variety of settings with adults, teens, couples and children, and includes a range of issues such as anxiety, depression, improving relationships, navigating life transitions, children's behavioral problems, and those suffering from chronic medical conditions.
(714) 643-8006 View (714) 643-8006
Photo of Jeanette Abney, Marriage & Family Therapist in Fullerton, CA
Jeanette Abney
Marriage & Family Therapist, MA, LMFT, SAP
Verified Verified
Garden Grove, CA 92840  (Online Only)
I am the owner of two out patient counseling centers providing services to adults, teen and children. Services include mental health, individual, family, couples counseling, crisis intervention, substance abuse, SAP Assessments, addictive behaviors, domestic violence, anger management, parenting, co-parenting, marital, pre-marital counseling and other court or probation approved services. I have knowledge of Military Culture. I conduct groups, workshops, educational training and family interventions. I provide services in Fullerton, Garden Grove, Huntington Beach, Murrieta and Oceanside, CA. I also provide telehealth services.
I am the owner of two out patient counseling centers providing services to adults, teen and children. Services include mental health, individual, family, couples counseling, crisis intervention, substance abuse, SAP Assessments, addictive behaviors, domestic violence, anger management, parenting, co-parenting, marital, pre-marital counseling and other court or probation approved services. I have knowledge of Military Culture. I conduct groups, workshops, educational training and family interventions. I provide services in Fullerton, Garden Grove, Huntington Beach, Murrieta and Oceanside, CA. I also provide telehealth services.
(760) 354-8559 View (760) 354-8559
Photo of Centoria Walton, Clinical Social Work/Therapist in Fullerton, CA
Centoria Walton
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Ana, CA 92703
I am licensed in California with experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues.
I am licensed in California with experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues.
(714) 294-0572 View (714) 294-0572
Photo of Whitney Carter, Licensed Professional Counselor in Fullerton, CA
Whitney Carter
Licensed Professional Counselor, LPC
Verified Verified
Whittier, CA 90604  (Online Only)
Currently accepting new telehealth clients in California, Tennessee, and Kentucky. I am a therapist with 10+ years experience, specializing in Grief, Loss & Trauma. I work primarily with adults who experienced childhood trauma and military trauma. I previously worked with active duty, veterans, and families through the DoD and VA contracting in Tennessee before relocating to California with my therapy dog, Patrick.
Currently accepting new telehealth clients in California, Tennessee, and Kentucky. I am a therapist with 10+ years experience, specializing in Grief, Loss & Trauma. I work primarily with adults who experienced childhood trauma and military trauma. I previously worked with active duty, veterans, and families through the DoD and VA contracting in Tennessee before relocating to California with my therapy dog, Patrick.
(931) 348-4149 View (931) 348-4149
Photo of Kodimer & Associates, Psychologist in Fullerton, CA
Kodimer & Associates
Psychologist, PhD, MFT, ABPN
Verified Verified
Buena Park, CA 90620
Not accepting new clients
A multi-disciplinary group of males and females, CA state licensed Psychologists and Therapists, female and male.
A multi-disciplinary group of males and females, CA state licensed Psychologists and Therapists, female and male.
(951) 337-4963 View (951) 337-4963

Online Therapists

Photo of Lani Espinas, Marriage & Family Therapist in Fullerton, CA
Lani Espinas
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Torrance, CA 90503  (Online Only)
Sometimes we can be our worst enemies and have cognitive distortions.
I was trained in rendering brief and short term therapy since we all want quick results. How do I do that? I am interactive with my clients and not just provide “talk therapy”, but rather, we will co-create a plan together to help you achieve positive results. I hold my clients accountable and will assign homework. I will give you my input, impressions, and at times, challenge you when those defenses are up. In life, when we’re faced with challenges, it only promotes growth and strength. At the same time, we will give you the positive regard, reflective listening, and be your cheerleader. We will empower you, not enable you.
Sometimes we can be our worst enemies and have cognitive distortions.
I was trained in rendering brief and short term therapy since we all want quick results. How do I do that? I am interactive with my clients and not just provide “talk therapy”, but rather, we will co-create a plan together to help you achieve positive results. I hold my clients accountable and will assign homework. I will give you my input, impressions, and at times, challenge you when those defenses are up. In life, when we’re faced with challenges, it only promotes growth and strength. At the same time, we will give you the positive regard, reflective listening, and be your cheerleader. We will empower you, not enable you.
(310) 991-3055 View (310) 991-3055
Photo of Erin Sutherland Mokhtar, Marriage & Family Therapist in Fullerton, CA
Erin Sutherland Mokhtar
Marriage & Family Therapist, MFT
Verified Verified
West Hills, CA 91307
Focus on Anxiety (all ages), Decisions and Procrastination, Depression, Identity issues, Lack of direction, Setting Boundaries, Trauma, Difficult Relationships, Cognitive Behavioral Therapy, Visualization, Mindfulness, ADHD, Postpartum Depression, Sobriety/ Recovery Support.
I take an active, supportive approach to therapy. 20 years in practice with Adults, Teens, Couples, and Families. If you're like most of my clients, some days are good; some days are full of doubt; rethinking and overthinking situations. You may feel torn about big choices in relationships or situations at work. Taking steps from a place of confidence comes from clarity! Specialties: Couples Counseling, and Teens/ Tweens.
Focus on Anxiety (all ages), Decisions and Procrastination, Depression, Identity issues, Lack of direction, Setting Boundaries, Trauma, Difficult Relationships, Cognitive Behavioral Therapy, Visualization, Mindfulness, ADHD, Postpartum Depression, Sobriety/ Recovery Support.
I take an active, supportive approach to therapy. 20 years in practice with Adults, Teens, Couples, and Families. If you're like most of my clients, some days are good; some days are full of doubt; rethinking and overthinking situations. You may feel torn about big choices in relationships or situations at work. Taking steps from a place of confidence comes from clarity! Specialties: Couples Counseling, and Teens/ Tweens.
(818) 334-8479 View (818) 334-8479
Photo of Kim Kelly, Marriage & Family Therapist in Fullerton, CA
Kim Kelly
Marriage & Family Therapist, MA, LMFT, LPAT
Verified Verified
Escondido, CA 92025
Treatment modalities include: Art therapy, Cognitive Behavioral Therapy, Trauma Focused CBT, Solution Focused, DBT, Play Therapy and Stages of Change to address and move through life's challenges.
Are you or a family member struggling emotionally, feeling anxious, hurt, angry or depressed? Is this affecting you in one or more areas of your life? We all face challenges at times; having a supportive and caring person to help you through that journey can make all the difference. My role as a therapist is to serve as a guide to help the client identify and express their needs and wants, as well as assist the client in recognizing their strengths and ability to cope, heal and grow.
Treatment modalities include: Art therapy, Cognitive Behavioral Therapy, Trauma Focused CBT, Solution Focused, DBT, Play Therapy and Stages of Change to address and move through life's challenges.
Are you or a family member struggling emotionally, feeling anxious, hurt, angry or depressed? Is this affecting you in one or more areas of your life? We all face challenges at times; having a supportive and caring person to help you through that journey can make all the difference. My role as a therapist is to serve as a guide to help the client identify and express their needs and wants, as well as assist the client in recognizing their strengths and ability to cope, heal and grow.
(760) 301-5762 View (760) 301-5762
Photo of Dedicato Treatment Center (Intensive Outpatient) , Drug & Alcohol Counselor in Fullerton, CA
Dedicato Treatment Center (Intensive Outpatient)
Drug & Alcohol Counselor, PsyD, MHD, CATC-V, SUDCC, LAADC
Verified Verified
Pasadena, CA 91107
Our Treatment consist of a Full Bio-Psycho Social Assessment, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, Relapse Prevention, Drug and Alcohol Treatment, Psychoeducation, Physical Education Individual and Group Psychotherapy, Family Group, Co-Occurring Mental Disorders, 12 Step Social Support Development.
Our Mission At Dedicato Outpatient Services is to provide responsible and comprehensive Intensive Substance Abuse Treatment that will enhance our patient’s ability to achieve optimal mental health and recovery from chemical dependency. We are dedicated to treat the whole person as well as the primary problem. We treat every patient, family, friend, and staff, with dignity and respect. We are licensed by the California Department of Health Care Services and accredited by the Joint Commission. We are among only 6% in the United States with this highest level of accreditation.
Our Treatment consist of a Full Bio-Psycho Social Assessment, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, Relapse Prevention, Drug and Alcohol Treatment, Psychoeducation, Physical Education Individual and Group Psychotherapy, Family Group, Co-Occurring Mental Disorders, 12 Step Social Support Development.
Our Mission At Dedicato Outpatient Services is to provide responsible and comprehensive Intensive Substance Abuse Treatment that will enhance our patient’s ability to achieve optimal mental health and recovery from chemical dependency. We are dedicated to treat the whole person as well as the primary problem. We treat every patient, family, friend, and staff, with dignity and respect. We are licensed by the California Department of Health Care Services and accredited by the Joint Commission. We are among only 6% in the United States with this highest level of accreditation.
(626) 322-2931 View (626) 322-2931
Photo of Ildiko Tabori-Corral, Psychologist in Fullerton, CA
Ildiko Tabori-Corral
Psychologist, PhD
Verified Verified
Los Angeles, CA 90049
I combine a unique and specialized form of Cognitive-Behavioral Therapy (CBT) based on Choice Theory with a Family Systems approach to treatment. I view maladaptive behavioral patterns as a result of inadequate or dysfunctional life choices. I assist my clients in recognizing these patterns of behavior and encourage them to draw realistic and practical solutions to the things that are hindering growth and happiness through the choices they make in life. I work collaboratively with my clients using a "here and now" problem-solving technique and develop a treatment plan that uses psychotherapy, exercise, nutrition, and social support networks.
I combine a unique and specialized form of Cognitive-Behavioral Therapy (CBT) based on Choice Theory with a Family Systems approach to treatment. I view maladaptive behavioral patterns as a result of inadequate or dysfunctional life choices. I assist my clients in recognizing these patterns of behavior and encourage them to draw realistic and practical solutions to the things that are hindering growth and happiness through the choices they make in life. I work collaboratively with my clients using a "here and now" problem-solving technique and develop a treatment plan that uses psychotherapy, exercise, nutrition, and social support networks.
(310) 341-7061 View (310) 341-7061
Photo of Dr. Mark Ingram, Psychologist in Fullerton, CA
Dr. Mark Ingram
Psychologist, PsyD, KAP
Verified Verified
1 Endorsed
Rancho Palos Verdes, CA 90275  (Online Only)
I offer a unique integration of KAP, CBT and Psychodynamic approaches to facilitate learning and teach you to think, behave and feel differently.
Do you feel stuck? Does worry, fear, self-doubt or anxiety interfere with daily your life? Do you experience sadness, grief or depression that you can't seem to move beyond? If these issues prevent you from reaching your goals and having the life and relationships you want, I can help you build the skills you need to regain control of your life. We will work together to develop goals and create a process to address your unique needs. I offer Ketamine-Assisted Psychotherapy (KAP), Cognitive Behavioral Therapy (CBT), and Psychodynamic Psychotherapy to ALL residents of California.
I offer a unique integration of KAP, CBT and Psychodynamic approaches to facilitate learning and teach you to think, behave and feel differently.
Do you feel stuck? Does worry, fear, self-doubt or anxiety interfere with daily your life? Do you experience sadness, grief or depression that you can't seem to move beyond? If these issues prevent you from reaching your goals and having the life and relationships you want, I can help you build the skills you need to regain control of your life. We will work together to develop goals and create a process to address your unique needs. I offer Ketamine-Assisted Psychotherapy (KAP), Cognitive Behavioral Therapy (CBT), and Psychodynamic Psychotherapy to ALL residents of California.
(424) 276-6031 View (424) 276-6031
Photo of Broussard Marriage & Family Therapy INC, Marriage & Family Therapist in Fullerton, CA
Broussard Marriage & Family Therapy INC
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92590
Using evidenced based methods of solution focused, cognitive behavioral, trauma focused, person centered, and narrative therapy.
Our mission is to provide compassionate care that focuses on client's individual needs. Treating each client like a person. We help individuals, couples & families with issues such as job/school stress, trauma, divorce, goal setting, assessments and diagnosis. Our specialty is YOU! Whatever the issue, we will listen to you and understand your point of view. Then we can work together to find the right solution that is best for you. We do offer Free Consultations with an Associate. Get in immediately with an Associate MFT or be on the waitlist for Susan.
Using evidenced based methods of solution focused, cognitive behavioral, trauma focused, person centered, and narrative therapy.
Our mission is to provide compassionate care that focuses on client's individual needs. Treating each client like a person. We help individuals, couples & families with issues such as job/school stress, trauma, divorce, goal setting, assessments and diagnosis. Our specialty is YOU! Whatever the issue, we will listen to you and understand your point of view. Then we can work together to find the right solution that is best for you. We do offer Free Consultations with an Associate. Get in immediately with an Associate MFT or be on the waitlist for Susan.
(951) 899-0932 View (951) 899-0932
Photo of Chhary Chhith, Pre-Licensed Professional in Fullerton, CA
Chhary Chhith
Pre-Licensed Professional, ACSW
Verified Verified
Ontario, CA 91761
I have a Master’s in Social Work and is registered as an Associated Clinical Social Worker. I use my knowledge in social systems and theories in combination with evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Psychoanalysis as my treatment modalities. I help support clients by providing tools and interventions that will guide them in identifying their strengths and empowering them to reach their personal goals. I have experience in working with youth and adolescents and hoping to expand my knowledge in order to support the diverse population of all ages within the community.
I have a Master’s in Social Work and is registered as an Associated Clinical Social Worker. I use my knowledge in social systems and theories in combination with evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Psychoanalysis as my treatment modalities. I help support clients by providing tools and interventions that will guide them in identifying their strengths and empowering them to reach their personal goals. I have experience in working with youth and adolescents and hoping to expand my knowledge in order to support the diverse population of all ages within the community.
(951) 417-5422 View (951) 417-5422
Photo of Mind Thrive Health in Fullerton, CA
Mind Thrive Health
Verified Verified
Irvine, CA 92618
Mind Thrive Health specializes in Mental Health, Anxiety and Addiction disorders. we specialize in Intensive outpatient, Group Therapy, Cognitive behavioral therapy and Indvidual therapy. please reach out if you are looking for support.
Mind Thrive Health specializes in Mental Health, Anxiety and Addiction disorders. we specialize in Intensive outpatient, Group Therapy, Cognitive behavioral therapy and Indvidual therapy. please reach out if you are looking for support.
(949) 876-5682 View (949) 876-5682
Photo of Johnny Kim, Clinical Social Work/Therapist in Fullerton, CA
Johnny Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90067  (Online Only)
With over 13 years of experience, I specialize in Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), and Eye Movement Desensitization Reprocessing (EMDR).
Do you ever feel you're drifting through life, not fulfilled or passionate about your relationships, purpose, or career like you used to? Whether it be due to past traumas, toxic and abusive relationships, or lack of self-worth and purpose. Sometimes, we can come to a point in our lives where we feel we're constantly under stress, bored, disconnected, stagnant, and insignificant. If you can resonate with any of these feelings I want to work with you, and create a new sense of fulfillment and passion back into your life, relationships, and career. My approach is direct, clear, and practical with no judgments or shame.
With over 13 years of experience, I specialize in Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), and Eye Movement Desensitization Reprocessing (EMDR).
Do you ever feel you're drifting through life, not fulfilled or passionate about your relationships, purpose, or career like you used to? Whether it be due to past traumas, toxic and abusive relationships, or lack of self-worth and purpose. Sometimes, we can come to a point in our lives where we feel we're constantly under stress, bored, disconnected, stagnant, and insignificant. If you can resonate with any of these feelings I want to work with you, and create a new sense of fulfillment and passion back into your life, relationships, and career. My approach is direct, clear, and practical with no judgments or shame.
View
Photo of Matthew Herrera, Marriage & Family Therapist Associate in Fullerton, CA
Matthew Herrera
Marriage & Family Therapist Associate, MA, MS, AMFT
Verified Verified
Pasadena, CA 91101
Waitlist for new clients
I am a Registered Marriage and Family Associate Therapist (136003) supervised by Matthew J. Rohr, M.S., LMFT51186 based in Pasadena, California. Prior to joining Matt Rohr & Associates, I was at U.S. Vets: "Outside the Wire" where I worked with various veterans and veteran students struggling with severe mental illnesses including Bipolar, Borderline Personality, Major Depressive, and Post Traumatic Stress Disorders. I use a variety of therapeutic techniques such as Gestalt, Narrative, Psychodynamic, Person-Centered, Solution-Focused, and Cognitive Behavioral therapy.
I am a Registered Marriage and Family Associate Therapist (136003) supervised by Matthew J. Rohr, M.S., LMFT51186 based in Pasadena, California. Prior to joining Matt Rohr & Associates, I was at U.S. Vets: "Outside the Wire" where I worked with various veterans and veteran students struggling with severe mental illnesses including Bipolar, Borderline Personality, Major Depressive, and Post Traumatic Stress Disorders. I use a variety of therapeutic techniques such as Gestalt, Narrative, Psychodynamic, Person-Centered, Solution-Focused, and Cognitive Behavioral therapy.
(323) 849-3953 View (323) 849-3953
Photo of Shelby Swan, Clinical Social Work/Therapist in Fullerton, CA
Shelby Swan
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92121
Waitlist for new clients
I am a Licensed Clinical Social Worker with a background in working with families and children/adolescents. My professional experience has focused on trauma work in children/adolescents, specializing in Trauma Focused Cognitive Behavioral Therapy. I like to focus on treating children/adolescents who struggle with depression, anxiety, or suicidal ideations.
I am a Licensed Clinical Social Worker with a background in working with families and children/adolescents. My professional experience has focused on trauma work in children/adolescents, specializing in Trauma Focused Cognitive Behavioral Therapy. I like to focus on treating children/adolescents who struggle with depression, anxiety, or suicidal ideations.
(858) 267-4186 View (858) 267-4186
Photo of Nakisa Choupani, Clinical Social Work/Therapist in Fullerton, CA
Nakisa Choupani
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90401
Nakisa is also trained in EMDR, CBT, IFS, EFT, DBT, ACT, Breathwork, Somatic Havening and Psychedelic Assisted Psychotherapy.
Nakisa is a licensed psychotherapist and clinical supervisor at Feya Health, utilizing eclectic and holistic approaches to support clients in engaging in meaningful self discovery via effective clinical models alongside Ketamine and Oxytocin Assisted Psychotherapy. Nakisa believes in the efficacy of a holistic and client centered approach, utilizing compassion and non-judgment to guide individuals in healing and developing a strong relationship with themselves, others and their environments.
Nakisa is also trained in EMDR, CBT, IFS, EFT, DBT, ACT, Breathwork, Somatic Havening and Psychedelic Assisted Psychotherapy.
Nakisa is a licensed psychotherapist and clinical supervisor at Feya Health, utilizing eclectic and holistic approaches to support clients in engaging in meaningful self discovery via effective clinical models alongside Ketamine and Oxytocin Assisted Psychotherapy. Nakisa believes in the efficacy of a holistic and client centered approach, utilizing compassion and non-judgment to guide individuals in healing and developing a strong relationship with themselves, others and their environments.
(424) 622-0613 View (424) 622-0613
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.