Photo of Nathaniel A Sawyer, Clinical Social Work/Therapist in Germantown, MD
Nathaniel A Sawyer
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Germantown, MD 20876
I have a lot of experience with both adults and children who have mental health, behavioral problems, and substance abuse issues. I use an ecclectic approach and tailor the therapy style to the individual patient.
I have a lot of experience with both adults and children who have mental health, behavioral problems, and substance abuse issues. I use an ecclectic approach and tailor the therapy style to the individual patient.
(301) 684-5041 View (301) 684-5041
Photo of Stephanie Natter, Art Therapist in Germantown, MD
Stephanie Natter
Art Therapist, MA, ATR-BC, CGP, LCPAT
Verified Verified
2 Endorsed
Germantown, MD 20874
I understand that there are many things in life that influence us and take a toll on our emotional well-being. I believe that with effective support, guidance and understanding, you have the ability to not only find the answers to your problems, but the strength to make positive changes in your life. Expressive Therapy Center offers a family-focused and individualized approach that is unique to each client and his or her family's needs.
I understand that there are many things in life that influence us and take a toll on our emotional well-being. I believe that with effective support, guidance and understanding, you have the ability to not only find the answers to your problems, but the strength to make positive changes in your life. Expressive Therapy Center offers a family-focused and individualized approach that is unique to each client and his or her family's needs.
(301) 861-4416 View (301) 861-4416
Photo of Washington Psychological Wellness, Psychologist in Germantown, MD
Washington Psychological Wellness
Psychologist
Verified Verified
Germantown, MD 20874
Washington Psychological Wellness is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor and compassion to the practice. Therapy can inspire change, create greater self-awareness and improve one's life and relationships. Our clinicians provide a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling and being. Our aim is to help you gain clarity about the underlying causes of problems, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically.
Washington Psychological Wellness is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor and compassion to the practice. Therapy can inspire change, create greater self-awareness and improve one's life and relationships. Our clinicians provide a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling and being. Our aim is to help you gain clarity about the underlying causes of problems, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically.
(240) 624-7173 View (240) 624-7173
Photo of Elena Wright-Aguilar, Clinical Social Work/Therapist in Germantown, MD
Elena Wright-Aguilar
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Germantown, MD 20874
I am a clinical social worker providing psychotherapy to adults, children and families to treat anxiety, depression, adjustment difficulties, chronic stress and trauma. My practice methods include adult therapy, child therapy, parent-child therapy and parent developmental guidance.
I am a clinical social worker providing psychotherapy to adults, children and families to treat anxiety, depression, adjustment difficulties, chronic stress and trauma. My practice methods include adult therapy, child therapy, parent-child therapy and parent developmental guidance.
(240) 201-2410 View (240) 201-2410
Photo of Manuela Mbouma, Counselor in Germantown, MD
Manuela Mbouma
Counselor, LCPC, ACS
Verified Verified
Germantown, MD 20874  (Online Only)
I am passionate about assisting on your therapeutic journey to change, heal and grow. This journey is unique to you and your various life experiences. I have experience working with children, adolescents, teens, adults, and families. I specialize in grief and loss, life transitions, anger management, anxiety, trauma, depression, and parent-child relationships.
I am passionate about assisting on your therapeutic journey to change, heal and grow. This journey is unique to you and your various life experiences. I have experience working with children, adolescents, teens, adults, and families. I specialize in grief and loss, life transitions, anger management, anxiety, trauma, depression, and parent-child relationships.
(240) 226-2866 View (240) 226-2866
Photo of Kelly Wright, Licensed Clinical Professional Counselor in Germantown, MD
Kelly Wright
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Germantown, MD 20876
Welcome. Therapy is a place to reflect on your life, relationships, and behaviors. It is a place, free of judgement and biases where you and I will work together to understand what motivates your choices and behaviors. We will discover your unique goals and individual path to a more peaceful and fulfilled life. Together, will work towards change by managing unwanted thoughts and behaviors and identifying coping strategies to help you navigate a variety of life's challenges.
Welcome. Therapy is a place to reflect on your life, relationships, and behaviors. It is a place, free of judgement and biases where you and I will work together to understand what motivates your choices and behaviors. We will discover your unique goals and individual path to a more peaceful and fulfilled life. Together, will work towards change by managing unwanted thoughts and behaviors and identifying coping strategies to help you navigate a variety of life's challenges.
(240) 392-3905 View (240) 392-3905
Sunghye Oh
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Germantown, MD 20876
I have been working with children, adolescents, young adults, adults, and family for more than 20 years, in various, clinical, non-clinical settings; with transitional issues, adjustment issues, self esteem, emotional distress, behavioral issues, ADHD, grief, among others. I use an eclectic approach, and use ACT, Mindfulness, CBT, BT, Play Therapy, Client Centered, and Brief Solution Focused among others. I have been working with the belief that a healthy, balanced state of being is an acquired skill, and that every individual has sufficient inner strengths to be reminded/to be uncovered.
I have been working with children, adolescents, young adults, adults, and family for more than 20 years, in various, clinical, non-clinical settings; with transitional issues, adjustment issues, self esteem, emotional distress, behavioral issues, ADHD, grief, among others. I use an eclectic approach, and use ACT, Mindfulness, CBT, BT, Play Therapy, Client Centered, and Brief Solution Focused among others. I have been working with the belief that a healthy, balanced state of being is an acquired skill, and that every individual has sufficient inner strengths to be reminded/to be uncovered.
(240) 428-2168 View (240) 428-2168
Photo of Inspire & Flo LLC, Licensed Clinical Professional Counselor in Germantown, MD
Inspire & Flo LLC
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Germantown, MD 20874  (Online Only)
Accepting Carefirst BCBS! I possess a genuine approach and have the capacity for quickly establishing rapport with clients of all ages, ethnicities, sexual orientations, and socioeconomic status. My work in mental health and substance addiction has proven to be my capacity; I believe in allowing you to reach your full potential. I respect autonomy and the need for confidentiality. I focus on helping my clients build Strength, Assertiveness, and most importantly gain Empowerment in their lives. Located and Licensed in Maryland. I take an empathetic and passionate approach, taking care to personally connect with each client I meet.
Accepting Carefirst BCBS! I possess a genuine approach and have the capacity for quickly establishing rapport with clients of all ages, ethnicities, sexual orientations, and socioeconomic status. My work in mental health and substance addiction has proven to be my capacity; I believe in allowing you to reach your full potential. I respect autonomy and the need for confidentiality. I focus on helping my clients build Strength, Assertiveness, and most importantly gain Empowerment in their lives. Located and Licensed in Maryland. I take an empathetic and passionate approach, taking care to personally connect with each client I meet.
(301) 235-8564 View (301) 235-8564
Photo of Elizabeth J Petrolle, Clinical Social Work/Therapist in Germantown, MD
Elizabeth J Petrolle
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Germantown, MD 20876
My practice offers a safe, warm, & non-judgmental environment for patients to open up their minds and become the best they can be. I use a strength's based approach to start by acknowledging what each patient does well; we build on that to address areas s/he is struggling in and establish goals to work towards. I use a variety of therapeutic modalities to help each patient get the individualized approach s/he needs to be successful.
My practice offers a safe, warm, & non-judgmental environment for patients to open up their minds and become the best they can be. I use a strength's based approach to start by acknowledging what each patient does well; we build on that to address areas s/he is struggling in and establish goals to work towards. I use a variety of therapeutic modalities to help each patient get the individualized approach s/he needs to be successful.
(443) 399-2610 View (443) 399-2610
Photo of Stephanie Kurtyka, Art Therapist in Germantown, MD
Stephanie Kurtyka
Art Therapist, LCPAT, LCPC, ATR-BC
Verified Verified
2 Endorsed
Germantown, MD 20874
"Art can permeate the very deepest part of us, where no words exist" -Eileen Miller. I believe in the creative process as a powerful tool for facilitating self-expression, self-discovery, and self-fulfillment by integrating one's physical, mental, spiritual, and emotional health. I incorporate a variety of modalities, such as Art Therapy (no prior art training necessary), Play Therapy, and Sand Tray Therapy, into sessions while honoring each client's individual strengths and needs. My experience working with those emotionally distressed and my training in trauma theory supports my belief in every person's innate capacity for healing
"Art can permeate the very deepest part of us, where no words exist" -Eileen Miller. I believe in the creative process as a powerful tool for facilitating self-expression, self-discovery, and self-fulfillment by integrating one's physical, mental, spiritual, and emotional health. I incorporate a variety of modalities, such as Art Therapy (no prior art training necessary), Play Therapy, and Sand Tray Therapy, into sessions while honoring each client's individual strengths and needs. My experience working with those emotionally distressed and my training in trauma theory supports my belief in every person's innate capacity for healing
(240) 285-9186 View (240) 285-9186
Photo of Karen Scalio, Clinical Social Work/Therapist in Germantown, MD
Karen Scalio
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
1 Endorsed
Germantown, MD 20874
To build a working relationship that best meets my client's goals, I use a variety of integrated approaches including play therapy, sand tray therapy, cognitive behavioral therapy, mindfulness, relaxation and other creative therapy techniques.
I have experience working with children, adolescents and their families. I am passionate about helping young people thrive. I like to challenge my clients to find their inner strength by helping them to develop effective coping skills. I like to engage my clients with creative interactions; this fosters trust and reinforces the practice of their skills. I believe development of one's strengths will create a lasting healing effect.
To build a working relationship that best meets my client's goals, I use a variety of integrated approaches including play therapy, sand tray therapy, cognitive behavioral therapy, mindfulness, relaxation and other creative therapy techniques.
I have experience working with children, adolescents and their families. I am passionate about helping young people thrive. I like to challenge my clients to find their inner strength by helping them to develop effective coping skills. I like to engage my clients with creative interactions; this fosters trust and reinforces the practice of their skills. I believe development of one's strengths will create a lasting healing effect.
(321) 419-1790 View (321) 419-1790
Photo of Kim Chase, LCSW-C, Clinical Social Work/Therapist in Germantown, MD
Kim Chase, LCSW-C
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Germantown, MD 20876  (Online Only)
I am a relationship expert whose work focuses on the most significant relationship we all have in our lives, and that is with ourselves! I am committed to helping individuals improve their quality of life through relationship with self first and then with others and the environments we operate in. My approach is to collaborate with you in a non-judgemental, caring manner to help you reach your desired goals.
I am a relationship expert whose work focuses on the most significant relationship we all have in our lives, and that is with ourselves! I am committed to helping individuals improve their quality of life through relationship with self first and then with others and the environments we operate in. My approach is to collaborate with you in a non-judgemental, caring manner to help you reach your desired goals.
(667) 372-4172 View (667) 372-4172
Photo of Lonna Soward, Counselor in Germantown, MD
Lonna Soward
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Germantown, MD 20874  (Online Only)
Life Challenges...Emotional Pain... Hopelessness... Anger...Fear...Sadness...Rejection...can take us on an uncomfortable journey that impedes on our day to day lives.  Are you looking for someone to guide you in sorting out overwhelming feelings and emotions? Are you having a difficult time setting boundaries and giving yourself permission to set boundaries?  I am here to help you explore and process your individual pain and emotional needs in a safe environment.
Life Challenges...Emotional Pain... Hopelessness... Anger...Fear...Sadness...Rejection...can take us on an uncomfortable journey that impedes on our day to day lives.  Are you looking for someone to guide you in sorting out overwhelming feelings and emotions? Are you having a difficult time setting boundaries and giving yourself permission to set boundaries?  I am here to help you explore and process your individual pain and emotional needs in a safe environment.
(240) 209-9565 View (240) 209-9565
Photo of Kendra E Woolley, Clinical Social Work/Therapist in Germantown, MD
Kendra E Woolley
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Germantown, MD 20876
She incorporates practice modalities such as play therapy, behavior management, cognitive behavioral therapy, motivational interviewing, mindfulness practices, and a family systems perspective.
Kendra specializes in helping clients with anxiety, depression, ADHD, and trauma. Her experience also included helping those who have experienced emotional and physical abuse, sexual trauma, parental/caregiver substance abuse issues, and an array of family issues.
She incorporates practice modalities such as play therapy, behavior management, cognitive behavioral therapy, motivational interviewing, mindfulness practices, and a family systems perspective.
Kendra specializes in helping clients with anxiety, depression, ADHD, and trauma. Her experience also included helping those who have experienced emotional and physical abuse, sexual trauma, parental/caregiver substance abuse issues, and an array of family issues.
(240) 617-4949 View (240) 617-4949

More Therapists Nearby

Photo of Patricia M Cooper, Counselor in Germantown, MD
Patricia M Cooper
Counselor, MS, LCPC
Verified Verified
Rockville, MD 20850  (Online Only)
Are you struggling to find acceptance and understanding in your relationships with others? Do you wish you had more peace and compassion towards yourself? Whether you are looking to foster more connection and communication with your loved ones, or you are embarking on a journey of self-love and growth, it is my aim to help empower you to reach your goals.
Are you struggling to find acceptance and understanding in your relationships with others? Do you wish you had more peace and compassion towards yourself? Whether you are looking to foster more connection and communication with your loved ones, or you are embarking on a journey of self-love and growth, it is my aim to help empower you to reach your goals.
(410) 618-0852 View (410) 618-0852
Photo of Modyfi, Clinical Social Work/Therapist in Germantown, MD
Modyfi
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Gaithersburg, MD 20878
Our holistic and integrative approach to care is person-centered, incorporating CBT, mindfulness, and motivational interviewing methods.
Welcome to Modyfi! We're an all virtual practice that offers appointments exclusively via Telehealth. Our providers accept most major insurances, and are welcoming new patients with appointments often available in days, not weeks or months. Our highest priority is to cultivate a space for you to feel safe, supported, and unconditionally accepted so that we can better understand the interplay between our thought life, emotional experiences, and behavioral reactions.
Our holistic and integrative approach to care is person-centered, incorporating CBT, mindfulness, and motivational interviewing methods.
Welcome to Modyfi! We're an all virtual practice that offers appointments exclusively via Telehealth. Our providers accept most major insurances, and are welcoming new patients with appointments often available in days, not weeks or months. Our highest priority is to cultivate a space for you to feel safe, supported, and unconditionally accepted so that we can better understand the interplay between our thought life, emotional experiences, and behavioral reactions.
(240) 213-9075 View (240) 213-9075
Photo of Sofia Rubenstein, Clinical Social Work/Therapist in Germantown, MD
Sofia Rubenstein
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Rockville, MD 20850  (Online Only)
I use a combination of techniques catered to each client’s specific needs, which sometimes includes play therapy, mindfulness, CBT, psychoeducation and somatic therapy (understanding the relationship between mind and body).
Asking for help can sometimes feel overwhelming. As a client-centered and strengths-based clinician, it is my goal to make that process feel comfortable and safe. I believe that the client is the expert and I am a resource to help guide and process challenging life experiences and uncover new skills to manage those stressors. I especially enjoy working with children, adolescents, and young adults to overcome anxiety while promoting positive self-esteem.
I use a combination of techniques catered to each client’s specific needs, which sometimes includes play therapy, mindfulness, CBT, psychoeducation and somatic therapy (understanding the relationship between mind and body).
Asking for help can sometimes feel overwhelming. As a client-centered and strengths-based clinician, it is my goal to make that process feel comfortable and safe. I believe that the client is the expert and I am a resource to help guide and process challenging life experiences and uncover new skills to manage those stressors. I especially enjoy working with children, adolescents, and young adults to overcome anxiety while promoting positive self-esteem.
(240) 202-2394 View (240) 202-2394
Photo of Tiffany Osong, Clinical Social Work/Therapist in Germantown, MD
Tiffany Osong
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Gaithersburg, MD 20877  (Online Only)
There are periods in our lives where we may feel stressed and unable to do the things we want to do at home, at work, at school, etc. Even necessities like eating, sleeping, and personal hygiene may fall to the wayside. Finding your way through the overwhelm might seem impossible. I use a holistic, person-centered approach to support people in identifying and achieving their own goals. As a result a safe, welcoming environment is created in our sessions, supporting healing and growth.
There are periods in our lives where we may feel stressed and unable to do the things we want to do at home, at work, at school, etc. Even necessities like eating, sleeping, and personal hygiene may fall to the wayside. Finding your way through the overwhelm might seem impossible. I use a holistic, person-centered approach to support people in identifying and achieving their own goals. As a result a safe, welcoming environment is created in our sessions, supporting healing and growth.
(240) 201-6521 View (240) 201-6521
Photo of Caron Starobin, Clinical Social Work/Therapist in Germantown, MD
Caron Starobin
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Rockville, MD 20850
Training include Relational Life Therapy, Bowen Family Systems, DBT, PCIT, SPACE, Exposure Response Prevention Treatment, PEERS , Narrative Therapy, Structural Family Therapy, Trauma-Focused, Mindfulness-based, and Interpersonal Neurobiology.
Starobin Counseling collectively offers over 30 years of experience providing counseling for children, teens, adults, couples, and families. We regard relationships as central to the therapeutic process and help people repair and strengthen their relationships. Some challenges in life are purely personal, but most problems express themselves in the intersections with other people. Therapy helps people understand feelings, listen to their best thinking, and helps people gain new or alternative perspectives. We help people strengthen their own vitality and repair difficult ruptures to unlock their capacity for meaningful connections.
Training include Relational Life Therapy, Bowen Family Systems, DBT, PCIT, SPACE, Exposure Response Prevention Treatment, PEERS , Narrative Therapy, Structural Family Therapy, Trauma-Focused, Mindfulness-based, and Interpersonal Neurobiology.
Starobin Counseling collectively offers over 30 years of experience providing counseling for children, teens, adults, couples, and families. We regard relationships as central to the therapeutic process and help people repair and strengthen their relationships. Some challenges in life are purely personal, but most problems express themselves in the intersections with other people. Therapy helps people understand feelings, listen to their best thinking, and helps people gain new or alternative perspectives. We help people strengthen their own vitality and repair difficult ruptures to unlock their capacity for meaningful connections.
(301) 273-7346 View (301) 273-7346
Photo of Grace & Hope for Families in Germantown, MD
Grace & Hope for Families
MA
Verified Verified
Gaithersburg, MD 20878  (Online Only)
The life you are living might not feel like the life you want. Do you feel controlled by your emotions instead of being in control of them? Do you feel like a prisoner of your circumstances? Are you overwhelmed and frustrated but can't find a way out? As soon as you deal with one thing, something else would happen and just bring you down. All this would leave you feeling emotionally, mentally, and spiritually depleted. Sounds familiar?
The life you are living might not feel like the life you want. Do you feel controlled by your emotions instead of being in control of them? Do you feel like a prisoner of your circumstances? Are you overwhelmed and frustrated but can't find a way out? As soon as you deal with one thing, something else would happen and just bring you down. All this would leave you feeling emotionally, mentally, and spiritually depleted. Sounds familiar?
(240) 720-7410 View (240) 720-7410
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.