Therapists for Teens in Glen Allen, VA

Choosing to engage in therapy is a deeply personal choice, and it's crucial to follow what resonates with you. Therapy can be a powerful tool for enhancing your mental health, nurturing your relationships, uplifting your self-esteem and augmenting your overall wellness. It's an act of courage and empowerment that propels you towards taking charge of your life and evolving into the best version of yourself. While the journey through therapy may seem daunting or tough at times, remember that with commitment and the right support system around you, it's possible to reach your aspirations and be the best version of yourself.

“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner." I don't try to control a sunset. I watch with awe as it unfolds.” ― Carl Rogers

I have a dynamic yet relaxed style of therapy that is emotion and interpersonally-based. Through our shared therapeutic relationship, my aim is to foster a safe, compassionate, non-judgmental space in which we'll explore your concerns. I approach therapy as a collaborative and creative process. We'll work together toward a deeper understanding of yourself and your life experiences through reflection on your thoughts, feelings, behaviors, personal strengths, and challenges. My down-to-earth style is ideal for anxiety, depression, chronic pain, self & sexual identity development, and healing traumatic and distressing life experiences.

Struggling with stress, anxiety, or depression? Searching for hope or meaning? I can help! I love to work with those who are seeking to learn the skills needed to thrive and overcome. I work with Teenagers (13yo and older), Adult Individuals, and Couples who struggle with anxiety, have feelings of depression, sadness and grief, and those navigating difficulties in their relationships.

I have a doctorate degree in marriage and family therapy from Virginia Tech and specialize in treating youth and their families dealing with difficult issues including self-harming behaviors and other debilitating symptoms or issues. I have 15 years of experience and have provided services in many capacities including inpatient, outpatient, psychiatric triage, substance abuse treatment, and medical family therapy. I have specialized training in Dialectical Behavior Therapy (DBT), medical family therapy, and intensive evidence-based treatments. I am laid back and provide a down to earth, yet no-nonsense approach to therapy and look forward to speaking with you!

As an art therapist, I utilize art processes and materials in combination with therapeutic intervention to facilitate healing, change and growth. I have experience working with children, adolescents and adults experiencing emotional and behavioral difficulties, as well as neurodivergent individuals. My goal is to help clients discover and utilize their innate personal strengths in order to navigate life’s many challenges and to live a healthier and happier life. No matter how difficult a behavior or thought pattern may be, I truly believe that everybody has the capacity for change and growth.

Navigating the challenges of life can be difficult for all of us. Taking care of yourself holistically is an important factor for obtaining and maintaining a healthy balanced lifestyle. Are you seeking a safe space where you can exhale, put things in perspective, deal with depression, anxiety, grief, relationship issues, or just battling with your own thoughts on what to do and how to proceed in your life's journey? Are you wanting to overcome certain obstacles in your life? There is nothing like taking ownership of your life and controlling life's journey at your own pace! I will challenge you to produce real positive outcomes.

What would it be like to experience the world, and yourself, without the assumption that you are a problem to be fixed? This is one of the questions I love to explore in my work with clients. I believe all people are inherently worthy, resilient, and capable of growth (Yep, even you). I work collaboratively with my clients to uncover their unique values and strengths while identifying practical strategies and resources to make life more comfortable now. I strive to create a warm, casual, and affirming environment for my clients.

You deserve joy. You deserve peace. You deserve to live your best life and enjoy it to the fullest. At times, life’s circumstances can hinder you from living to your fullest potential. I understand this and am more than willing to help. I am passionate about mental health and the power that lies within the therapeutic relationship. The belief that every client possesses all of the answers and solutions within but sometimes you need help navigating to those answers is my philosophy. I take pride in creating a genuine and safe environment for you to be your authentic self and foster the change you desire and deserve.

Many people seek therapy because they have reached a point where they feel stuck, frustrated, ashamed, or lost and are unsure of what the solution is. This can be an exhausting and frightening place to be. Whether these feelings result from anxiety, depression, difficult relationships, work stress, or life's transitions, there is hope for navigating and overcoming these challenges. I provide therapy in a manner that is warm, genuine, and aimed to evoke your already existing abilities and assets. I work with clients to increase self awareness, realize their potential, and cultivate a life they are eager to experience.

Taking that first bold step to reach out to a therapist takes courage and strength. As a therapist in a variety of outpatient and school settings, I have provided therapy to children, adolescents and adults for over 20 years. I believe in providing much needed empathy and support but I will also put forth the necessary energy and effort to help challenge you to grow. Sometimes unhealthy patterns and coping strategies from the past are currently interfering in reaching personal goals or in experiencing fulfilling relationships.

You deserve joy. You deserve peace. You deserve to live your best life and enjoy it to the fullest. At times, life’s circumstances can hinder you from living to your fullest potential. I understand this and am more than willing to help. I am passionate about mental health and the power that lies within the therapeutic relationship. The belief that every client possesses all of the answers and solutions within but sometimes you need help navigating to those answers is my philosophy. I take pride in creating a genuine and safe environment for you to be your authentic self and foster the change you desire and deserve.

I have experience working in a wide variety of clinical settings, including inpatient, community mental health centers, and schools (elementary through college). I approach therapy primarily through a Cognitive-Behavioral and Interpersonal lens, meaning much of the work in therapy is focused on identifying and reframing unhelpful thinking patterns and on exploring and strengthening interpersonal relationships. However, I realize that each client is unique, so I adjust my treatment approach to best fit each person's needs.

Hi! My name is Shakira Miller, Licensed Professional Counselor and owner of Perspective Counseling and Therapeutic Services. I help people move past trauma and redefine their thinking in order to help them find their best self and experience the world in a healthier way. I have spent the past 13 years providing mental, developmental, social, and behavioral health services to adolescents and adults struggling with depression, anxiety, OCD, bipolar disorder, and PTSD, alongside many other diagnosis and social and emotional conflicts.

I am a person-centered therapist and can address your Pastoral and Christian Counseling needs. I am the Executive Director of Church on the Hill. I graduated from Wesley Seminary, Washington, D.C. in May 1994 with a M.Div. degree. I hold a B.A. degree in Business Management from National Louis University in Mclean, VA. I spent time in Europe in a "Study Abroad" program in Madrid, Spain with Schiller Int'l. Univ. where I studied Spanish. I am the Author of: "The Children of God: There is Life After the Cult." To learn more about Church on the Hill (and my Book) view our website at: www.church-on-the-hill.org.

Andrew Bako (he/him) is a Supervisee in Social Work and earned his MSW at Virginia Commonwealth University. Over the past several years, Andrew has worked with a diverse group of individuals in outpatient therapy and crisis settings. He specializes in trauma-informed care to ensure a safe, supportive, and nonjudgemental environment for healing.

Nothing excites and humbles me more than being given the opportunity to help others make a combination of small changes that result in a significantly improved quality of life. Whether it is a teenager that is resistant to their parents / authority figures or a family that needs to hit the reset button, I have found success in assisting clients look at their behaviors and relationships from a new perspective, which has led them to make positive changes. I'm passionate about helping my clients navigate life changes and manage distress and other mood issues.

As a therapist I have experience working in residential care facilities, schools and outpatient settings. I received my Masters in Clinical Counseling from the Chicago School of Professional Psychology and my Bachelors in Psychology from Virginia Commonwealth University. I currently work with adolescents and adults with a wide range of presentations.

I utilize a range of approaches such as cognitive behavioral therapy, strength-based perspective, dialectical behavior therapy, mindfulness training, narrative therapy, and play therapy. I also have a passion for art therapy and other creative techniques.