Hypnotherapists in Goshen, OH

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Photo of ClearView Counseling Services in Goshen, OH
ClearView Counseling Services
MA, LPCC-S, LISW, MFT, PhD
Verified Verified
Milford, OH 45150
ClearView provides individual, couple, family, and group counseling to children, adolescents and adults. We serve those struggling with addictions, depression, anxiety, loss and other life transitions, sexual and other trauma, relationship difficulties, school performance, school attendance, school behavior, and career uncertainty, among other occurrences and situations. ClearView has offices in Fairfield and Milford. To make an appointment, please call (513) 860-1100.
ClearView provides individual, couple, family, and group counseling to children, adolescents and adults. We serve those struggling with addictions, depression, anxiety, loss and other life transitions, sexual and other trauma, relationship difficulties, school performance, school attendance, school behavior, and career uncertainty, among other occurrences and situations. ClearView has offices in Fairfield and Milford. To make an appointment, please call (513) 860-1100.
(513) 806-2806 View (513) 806-2806
Photo of Angie Guion, Clinical Social Work/Therapist in Goshen, OH
Angie Guion
Clinical Social Work/Therapist, LCSW, LISW-S
Verified Verified
Batavia, OH 45103  (Online Only)
I have 30+ years of experience providing counseling in many different settings. LGBTQ+ friendly. I am interactive, recovery-focused, and use a cognitive behavioral therapy approach. I have clinical hypnosis training and can use hypnosis to address almost any area of life. I work with people diagnosed with mild to severe mental health concerns who may also have relationship, health, sexuality/gender, and addiction issues. I believe that people are resilient and sometimes need some assistance to get through challenges in their lives.
I have 30+ years of experience providing counseling in many different settings. LGBTQ+ friendly. I am interactive, recovery-focused, and use a cognitive behavioral therapy approach. I have clinical hypnosis training and can use hypnosis to address almost any area of life. I work with people diagnosed with mild to severe mental health concerns who may also have relationship, health, sexuality/gender, and addiction issues. I believe that people are resilient and sometimes need some assistance to get through challenges in their lives.
(513) 440-5038 View (513) 440-5038

Online Therapists

Photo of Empowered Healing LLC, Licensed Professional Clinical Counselor in Goshen, OH
Empowered Healing LLC
Licensed Professional Clinical Counselor, MA, LPCC-S
Verified Verified
2 Endorsed
Mason, OH 45040
Among the therapeutic approaches used are EMDR, Hypnotherapy, Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectal Behavioral Therapy (DBT), Motivational Interviewing, and Somatic approaches, all aimed to heal the Mind, Body, & Spirit of every client we work with.
Empowered Healing is a group practice with therapists who believe everyone deserves to experience the relief that comes from an increased sense of empowerment over the negative life experience/s that have led to emotional struggles that impact their fulfillment in life. All of the therapists have experience in providing treatment for depression, anxiety, adjustment disorders, C-PTSD, and PTSD. Through support, inner strength, and hope, we truly believe that healing is possible. We now offer private yoga and Reiki services to aid in your healing journey.
Among the therapeutic approaches used are EMDR, Hypnotherapy, Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectal Behavioral Therapy (DBT), Motivational Interviewing, and Somatic approaches, all aimed to heal the Mind, Body, & Spirit of every client we work with.
Empowered Healing is a group practice with therapists who believe everyone deserves to experience the relief that comes from an increased sense of empowerment over the negative life experience/s that have led to emotional struggles that impact their fulfillment in life. All of the therapists have experience in providing treatment for depression, anxiety, adjustment disorders, C-PTSD, and PTSD. Through support, inner strength, and hope, we truly believe that healing is possible. We now offer private yoga and Reiki services to aid in your healing journey.
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Photo of Kylie Alicia Brewer, Marriage & Family Therapist in Goshen, OH
Kylie Alicia Brewer
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Cincinnati, OH 45246
I work with individuals and couples with a variety of diagnoses/issues. I am trained in Hypnotherapy, Emotionally Focused Individual Therapy, Gottman Couples Method Level 2, Attachment Focused EMDR and EMDR Flash. I also use CBT, DBT, Family Therapy, Emotionally Focused Couples Therapy, Narrative Therapy, Solution Focused Brief Therapy and I am IFS informed.
I work with individuals and couples with a variety of diagnoses/issues. I am trained in Hypnotherapy, Emotionally Focused Individual Therapy, Gottman Couples Method Level 2, Attachment Focused EMDR and EMDR Flash. I also use CBT, DBT, Family Therapy, Emotionally Focused Couples Therapy, Narrative Therapy, Solution Focused Brief Therapy and I am IFS informed.
(513) 805-0717 View (513) 805-0717
Photo of Erin Weber Carrick, Counselor in Goshen, OH
Erin Weber Carrick
Counselor, LPCC-S
Verified Verified
Cincinnati, OH 45202  (Online Only)
I am certified in hypnotherapy.
I am an experienced therapist that specializes in trauma and the mind body connection to stressors in our lives. I have specific training in EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavioral Therapy) and CBT (Cognitive Behavioral Therapy). I have found in my career that we are all complicated with differing life experiences that have made us uniquely who we are. My goal as a therapist is to help you learn about yourself, create greater self awareness and to manage your emotions in a healthy way.
I am certified in hypnotherapy.
I am an experienced therapist that specializes in trauma and the mind body connection to stressors in our lives. I have specific training in EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavioral Therapy) and CBT (Cognitive Behavioral Therapy). I have found in my career that we are all complicated with differing life experiences that have made us uniquely who we are. My goal as a therapist is to help you learn about yourself, create greater self awareness and to manage your emotions in a healthy way.
(513) 957-2989 View (513) 957-2989
Photo of Weenee Low, Licensed Professional Counselor in Goshen, OH
Weenee Low
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
West Chester, OH 45069
Do you feel like your healing journey has come to a halt? Do you feel like your past Trauma is still hindering your growth? If the answer is Yes, then look no further! I am now clinically trained to safely and effectively provide Hypnotherapy specifically for Trauma & PTSD.
Through life’s ups and downs, it is crucial for people to be seen, heard, and understood. It is through this validation that my goal is to be a consistent, constant support system for my clients through the ebbs and flows-good and bad. My contribution as a therapist is to provide a safe space for individuals to learn about themselves, explore their minds and hearts, and to challenge themselves when necessary. As for my approach, I often utilize Person Centered and Cognitive Behavioral Therapy as well as incorporating mindfulness techniques into treatment plans. I also integrate an eclectic approach to tailor to my clients needs.
Do you feel like your healing journey has come to a halt? Do you feel like your past Trauma is still hindering your growth? If the answer is Yes, then look no further! I am now clinically trained to safely and effectively provide Hypnotherapy specifically for Trauma & PTSD.
Through life’s ups and downs, it is crucial for people to be seen, heard, and understood. It is through this validation that my goal is to be a consistent, constant support system for my clients through the ebbs and flows-good and bad. My contribution as a therapist is to provide a safe space for individuals to learn about themselves, explore their minds and hearts, and to challenge themselves when necessary. As for my approach, I often utilize Person Centered and Cognitive Behavioral Therapy as well as incorporating mindfulness techniques into treatment plans. I also integrate an eclectic approach to tailor to my clients needs.
(513) 434-6178 View (513) 434-6178
Photo of Krista Stanescu Seasons Counseling Services, Counselor in Goshen, OH
Krista Stanescu Seasons Counseling Services
Counselor, MSEd, LPCC, NCC
Verified Verified
1 Endorsed
Columbus, OH 43235
T, Clinical Hypnotherapy and CBT are amazing tools to utilize in healing trauma and all other anxiety issues (which can include Panic, IBS, Generalized Anxiety, OCD, PTSD) as well as Weight Mgmt.
I strongly believe in the strength, courage, and power of each individual to reach their fullest potential. My passion is to help those with Weight Mgmt., Self-Esteem/Social Anxiety, or Anxiety/Trauma and are seeking a better way to cope. We have many tools that can be utilized including Accelerated Resolution Therapy (A.R.T.) (similar to EMDR), Clinical Hypnosis, and CBT. If you are not familiar with A.R.T., please check it out! It is a fast brain rewiring intervention that allows us to heal from trauma and many other issues in ways that talk therapy alone often cannot reach.
T, Clinical Hypnotherapy and CBT are amazing tools to utilize in healing trauma and all other anxiety issues (which can include Panic, IBS, Generalized Anxiety, OCD, PTSD) as well as Weight Mgmt.
I strongly believe in the strength, courage, and power of each individual to reach their fullest potential. My passion is to help those with Weight Mgmt., Self-Esteem/Social Anxiety, or Anxiety/Trauma and are seeking a better way to cope. We have many tools that can be utilized including Accelerated Resolution Therapy (A.R.T.) (similar to EMDR), Clinical Hypnosis, and CBT. If you are not familiar with A.R.T., please check it out! It is a fast brain rewiring intervention that allows us to heal from trauma and many other issues in ways that talk therapy alone often cannot reach.
(614) 929-6966 x728 View (614) 929-6966 x728
Photo of Rashel Krankovich-Baum, Clinical Social Work/Therapist in Goshen, OH
Rashel Krankovich-Baum
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Dublin, OH 43017
I utilize a blend of cognitive behavioral, clinical hypnotherapy, solution focused and client centered therapy, while incorporating elements of family based therapy.
Our mission at Cosan Counseling is to provide mental health counseling services for adolescents, young adults, and adult females to guide them through their journey to wellness of both mind and body. We specialize in eating disorders, depression, and anxiety utilizing individual therapy modules throughout treatment.
I utilize a blend of cognitive behavioral, clinical hypnotherapy, solution focused and client centered therapy, while incorporating elements of family based therapy.
Our mission at Cosan Counseling is to provide mental health counseling services for adolescents, young adults, and adult females to guide them through their journey to wellness of both mind and body. We specialize in eating disorders, depression, and anxiety utilizing individual therapy modules throughout treatment.
(380) 212-3374 View (380) 212-3374
Photo of Nicole L. Keller, Counselor in Goshen, OH
Nicole L. Keller
Counselor, MS, PCC-S, CHT
Verified Verified
3 Endorsed
Russia, OH 45363
Waitlist for new clients
Current Availability is Limited. Starting therapy is a major life decision! It takes courage even though you may be scared or unsure of what to expect, you are ready to start the process of self-change. I believe in taking a holistic approach to working with each client on an individual level, focusing on their specific needs, wants and goals. I am a direct, honest and straight forward therapist. Accountability is key. I attempt to create a casual and relaxed atmosphere, that is safe, inviting, and makes you comfortable for you to share. I am trained in alternative therapies such as hypnotherapy and EMDR.
Current Availability is Limited. Starting therapy is a major life decision! It takes courage even though you may be scared or unsure of what to expect, you are ready to start the process of self-change. I believe in taking a holistic approach to working with each client on an individual level, focusing on their specific needs, wants and goals. I am a direct, honest and straight forward therapist. Accountability is key. I attempt to create a casual and relaxed atmosphere, that is safe, inviting, and makes you comfortable for you to share. I am trained in alternative therapies such as hypnotherapy and EMDR.
(419) 949-8710 View (419) 949-8710
Photo of Shealynne Baus, Psychologist in Goshen, OH
Shealynne Baus
Psychologist, PsyD
Verified Verified
Columbus, OH 43221
I am certified in Clinical Hypnotherapy and Heartmath Biofeedback Training, treatment options for overcoming obstacles and promoting lasting emotional and psychological wellness and improved performance.
Are you stressed? Anxious? Overwhelmed? Not performing well? Therapy is an opportunity for change. Whether you are a high school student, college student, parent, young adult facing a new career or an executive, the demands of everyday life can be challenging. We often lose our perspective and suffer emotionally, psychologically, and even physically. Whether you are struggling with your everyday demands or you are confronting unique life challenges, I am here to help you reestablish your strengths and empower you with the confidence you need to achieve your personal goals.
I am certified in Clinical Hypnotherapy and Heartmath Biofeedback Training, treatment options for overcoming obstacles and promoting lasting emotional and psychological wellness and improved performance.
Are you stressed? Anxious? Overwhelmed? Not performing well? Therapy is an opportunity for change. Whether you are a high school student, college student, parent, young adult facing a new career or an executive, the demands of everyday life can be challenging. We often lose our perspective and suffer emotionally, psychologically, and even physically. Whether you are struggling with your everyday demands or you are confronting unique life challenges, I am here to help you reestablish your strengths and empower you with the confidence you need to achieve your personal goals.
(614) 808-2085 View (614) 808-2085
Photo of Lauren Borrell, Licensed Professional Clinical Counselor in Goshen, OH
Lauren Borrell
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
2 Endorsed
Columbus, OH 43212
I incorporate mindfulness-based treatment that, when appropriate, can lead to hypnotherapy for healing, enlightenment, and self-regulation.
Are you feeling overwhelmed with anxiety, life changes, or transitions? Having the self-awareness and courage to take the first step of reaching out for help is challenging. I am here to offer a collaborative and non-judgmental space for you to start your journey of wellness and self-discovery. My approach to therapy is differentiated based on individual needs and personal goals; I often find that it evolves as the therapy process unfolds. My perspective is both person-centered and solution-focused. We will together examine your patterns to gain insight and inform your active role in the changes you would like to see in your life.
I incorporate mindfulness-based treatment that, when appropriate, can lead to hypnotherapy for healing, enlightenment, and self-regulation.
Are you feeling overwhelmed with anxiety, life changes, or transitions? Having the self-awareness and courage to take the first step of reaching out for help is challenging. I am here to offer a collaborative and non-judgmental space for you to start your journey of wellness and self-discovery. My approach to therapy is differentiated based on individual needs and personal goals; I often find that it evolves as the therapy process unfolds. My perspective is both person-centered and solution-focused. We will together examine your patterns to gain insight and inform your active role in the changes you would like to see in your life.
(614) 310-4989 View (614) 310-4989
Photo of Holistic Therapy and Healing LLC, Licensed Professional Clinical Counselor in Goshen, OH
Holistic Therapy and Healing LLC
Licensed Professional Clinical Counselor, Varied
Verified Verified
1 Endorsed
Cincinnati, OH 45208
Hello! We are a Holistic full service practice that currently includes 10 therapists, a certified Hypnotherapist, and a Parenting Practitioner. We offer therapy as well as immersive experiences with a high specialization through EMDR, somatic experiencing therapy, Ketamine Assisted Psychotherapy, and Hypnotherapy. We treat adults, adolescents, couples, families, and children starting at age 4. While all practitioners at the practice are united by a Holistic modality, we each specializes in different areas of treatment and are constantly expanding our skillset to benefit the community and individuals we serve.
Hello! We are a Holistic full service practice that currently includes 10 therapists, a certified Hypnotherapist, and a Parenting Practitioner. We offer therapy as well as immersive experiences with a high specialization through EMDR, somatic experiencing therapy, Ketamine Assisted Psychotherapy, and Hypnotherapy. We treat adults, adolescents, couples, families, and children starting at age 4. While all practitioners at the practice are united by a Holistic modality, we each specializes in different areas of treatment and are constantly expanding our skillset to benefit the community and individuals we serve.
(513) 790-5912 View (513) 790-5912
Photo of Peak Performance Hypnosis in Goshen, OH
Peak Performance Hypnosis
CH
Verified Verified
Columbus, OH 43213
Hypnotherapy is the practice of helping the conscious and subconscious minds to believe the same message.
Have you ever known what you needed to do, but didn't do it? You know what you want, and you might even know how to get it, but you just can't seem to make yourself start taking action? I help solve that problem.
Hypnotherapy is the practice of helping the conscious and subconscious minds to believe the same message.
Have you ever known what you needed to do, but didn't do it? You know what you want, and you might even know how to get it, but you just can't seem to make yourself start taking action? I help solve that problem.
(614) 918-4515 View (614) 918-4515
Photo of Christina Ruth-Womacks West, Counselor in Goshen, OH
Christina Ruth-Womacks West
Counselor, MA, LPCC, CHT
Verified Verified
Springdale, OH 45246
Waitlist for new clients
I offer Clinical Hypnotherapy to facilitate the release of toxic emotions and extinguish habits.
I believe deeply in your ability to heal and live in a way uniquely defined by your values. Let me help you to restore wholeness and purpose in your life by way of unconditional positive regard, support and new skills. As a team, we will work on reclaiming your personal power from what is holding you back so that you may become free: free to be yourself, to be happy and to live a life you can be at peace with.
I offer Clinical Hypnotherapy to facilitate the release of toxic emotions and extinguish habits.
I believe deeply in your ability to heal and live in a way uniquely defined by your values. Let me help you to restore wholeness and purpose in your life by way of unconditional positive regard, support and new skills. As a team, we will work on reclaiming your personal power from what is holding you back so that you may become free: free to be yourself, to be happy and to live a life you can be at peace with.
(513) 457-4831 x1 View (513) 457-4831 x1
Photo of Anthony (Tony) M Miller, Counselor in Goshen, OH
Anthony (Tony) M Miller
Counselor, PCC-Sup, ACCHT
Verified Verified
Worthington, OH 43085
I have completed certifications hypnotherapy/NLP, substance abuse, couples therapy, mindfulness/meditation, breath work, and energetic heart/body centered techniques.
Are you suffering from trauma, anxiety, fear, shame, anger, addiction(substance, codependency or relationship), low self worth, relationship conflict, having difficulty managing stress, or are tired of pushing through life? Do you sabotage yourself in attempting to reach your potential or find it difficult to live joyfully, struggle with connecting passionately in relationships, or living life in the moment? I will support you in attracting and creating the life you want. I offer approaches that guide you from trying to figure out life to learning to live intentionally and passionately in the moment.
I have completed certifications hypnotherapy/NLP, substance abuse, couples therapy, mindfulness/meditation, breath work, and energetic heart/body centered techniques.
Are you suffering from trauma, anxiety, fear, shame, anger, addiction(substance, codependency or relationship), low self worth, relationship conflict, having difficulty managing stress, or are tired of pushing through life? Do you sabotage yourself in attempting to reach your potential or find it difficult to live joyfully, struggle with connecting passionately in relationships, or living life in the moment? I will support you in attracting and creating the life you want. I offer approaches that guide you from trying to figure out life to learning to live intentionally and passionately in the moment.
(614) 333-0934 View (614) 333-0934
Photo of Pamela k Mills, Clinical Social Work/Therapist in Goshen, OH
Pamela k Mills
Clinical Social Work/Therapist, LISW, CHT, SAP
Verified Verified
4 Endorsed
Wapakoneta, OH 45895
I graduated with an MSW from St Louis University and am certified in Advanced Hypnotherapy. I also work in energy therapy and Chakra work to provide my consumers with a variety of practices that may work best for them. Currently I teach and train hypnotist and hypnotherapist allowing them to offer their clients with an expanded therapy area. My clients come first and I am willing to work with you in the therapy that best meets your needs. I am certified to do tele mental health and can bill most insurances and Medicare.
I graduated with an MSW from St Louis University and am certified in Advanced Hypnotherapy. I also work in energy therapy and Chakra work to provide my consumers with a variety of practices that may work best for them. Currently I teach and train hypnotist and hypnotherapist allowing them to offer their clients with an expanded therapy area. My clients come first and I am willing to work with you in the therapy that best meets your needs. I am certified to do tele mental health and can bill most insurances and Medicare.
(419) 987-4052 View (419) 987-4052
Photo of Teresa B Olson, Psychologist in Goshen, OH
Teresa B Olson
Psychologist, PsyD
Verified Verified
West Chester, OH 45069
I would be honored to join you on your life journey. Whether you are experiencing stress, needing support, looking for coping skills, wanting a deeper understanding of your inner self, or just curious about exploring your purpose; we can work together to find the answers. I offer a safe, confidential, and supportive environment in which to explore, learn, and gain inner wisdom.
I would be honored to join you on your life journey. Whether you are experiencing stress, needing support, looking for coping skills, wanting a deeper understanding of your inner self, or just curious about exploring your purpose; we can work together to find the answers. I offer a safe, confidential, and supportive environment in which to explore, learn, and gain inner wisdom.
(513) 657-2867 View (513) 657-2867
Photo of TheraVault LLC, Clinical Social Work/Therapist in Goshen, OH
TheraVault LLC
Clinical Social Work/Therapist, LISW-S, LICDC
Verified Verified
2 Endorsed
Powell, OH 43065
Are you nervous about starting treatment? Are you unsure about opening up to a stranger? At TheraVault, our clinicians are warm, inviting, supportive, and hear to listen and help you through your challenges in life, big or small. We have a variety of clinicians with different skill set sets and training to meet client needs. We approach care as well rounded and holistic as possible. As individuals we are not 2 dimensional and neither should our healing journey. If you are new to therapy and unsure of what to expect, we can make the first step easy for you, if you have been to therapy before we can pick up where you left off or restart if needed. Our goal is to help you with your goals, if you aren't sure what those are we can help you explore what you might not be able to put into words. Being vulnerable is scary, overwhelming, and difficult. You don't have to have all the answers, show up and allow us to walk with your through this difficult time.
Are you nervous about starting treatment? Are you unsure about opening up to a stranger? At TheraVault, our clinicians are warm, inviting, supportive, and hear to listen and help you through your challenges in life, big or small. We have a variety of clinicians with different skill set sets and training to meet client needs. We approach care as well rounded and holistic as possible. As individuals we are not 2 dimensional and neither should our healing journey. If you are new to therapy and unsure of what to expect, we can make the first step easy for you, if you have been to therapy before we can pick up where you left off or restart if needed. Our goal is to help you with your goals, if you aren't sure what those are we can help you explore what you might not be able to put into words. Being vulnerable is scary, overwhelming, and difficult. You don't have to have all the answers, show up and allow us to walk with your through this difficult time.
(440) 517-4961 View (440) 517-4961
Photo of The Columbus Holistic Wellness Center , Clinical Social Work/Therapist in Goshen, OH
The Columbus Holistic Wellness Center
Clinical Social Work/Therapist, PhD|ABD, MBA, LISW-S, LICDC, CHT
Verified Verified
Delaware, OH 43015
Virginia has developed a specialization in the areas of addiction and trauma, providing critical support to individuals and families facing these challenges. She also excels in addressing mental health concerns such as depression, anxiety, phobias, and behavioral issues, using a combination of traditional and innovative therapeutic techniques. Virginia's client base is diverse, encompassing adolescents aged 14 and above, men, women, couples, individuals, and families. Her compassionate and client-centered approach ensures that each person she works with receives optimal support to achieve their mental, emotional wellness.
Virginia has developed a specialization in the areas of addiction and trauma, providing critical support to individuals and families facing these challenges. She also excels in addressing mental health concerns such as depression, anxiety, phobias, and behavioral issues, using a combination of traditional and innovative therapeutic techniques. Virginia's client base is diverse, encompassing adolescents aged 14 and above, men, women, couples, individuals, and families. Her compassionate and client-centered approach ensures that each person she works with receives optimal support to achieve their mental, emotional wellness.
(740) 265-2382 View (740) 265-2382
Photo of Michael F. Landwehr, Psychologist in Goshen, OH
Michael F. Landwehr
Psychologist
Verified Verified
Cincinnati, OH 45223  (Online Only)
Waitlist for new clients
Anxious, angry, depressed, feeling considerably less than happy thoughts about family, spouse or significant other, career? Let's discuss some ways to cope and better enjoy these people. My help can assist you in bettering your outlook and participation in these relationships. Psychotherapy is therapeutic and educational and requires a treatment plan we develop together. Coaching is educational only. INTERESTED? Please go to my website : Dr. MichaelFLandwehr@ thedoctorsin.org for more information. Thank you for your interest. Please call at 513-436-0510. Whatever you decide, thank you, and thrive; not just survive!
Anxious, angry, depressed, feeling considerably less than happy thoughts about family, spouse or significant other, career? Let's discuss some ways to cope and better enjoy these people. My help can assist you in bettering your outlook and participation in these relationships. Psychotherapy is therapeutic and educational and requires a treatment plan we develop together. Coaching is educational only. INTERESTED? Please go to my website : Dr. MichaelFLandwehr@ thedoctorsin.org for more information. Thank you for your interest. Please call at 513-436-0510. Whatever you decide, thank you, and thrive; not just survive!
(513) 436-0510 View (513) 436-0510
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.