Therapists in Greensboro, NC

Photo of T'andra Wade, Licensed Clinical Social Worker Associate in Greensboro, NC
T'andra Wade
Licensed Clinical Social Worker Associate, MSW, LCSWA
Verified Verified
1 Endorsed
Greensboro, NC 27408
Life can throw all forms of curveballs at us that we cannot control, where we sit and wonder what is going on. In life we get to a point where we stand up and say, I cannot do this alone. When we realize those challenges are too big to tackle alone, I am here to tell you it is okay to ask for help and know that there is support out there.
Life can throw all forms of curveballs at us that we cannot control, where we sit and wonder what is going on. In life we get to a point where we stand up and say, I cannot do this alone. When we realize those challenges are too big to tackle alone, I am here to tell you it is okay to ask for help and know that there is support out there.
(336) 645-9708 View (336) 645-9708
Photo of Dr. Bobby L. Armstrong II, Pastoral Counselor in Greensboro, NC
Dr. Bobby L. Armstrong II
Pastoral Counselor, PhD, ThD, Ppsy
Verified Verified
4 Endorsed
Greensboro, NC 27408  (Online Only)
I am committed to offering psychotherapeutic assistance to all individuals seeking help, coupled with integrative psychological methods guided by faith-based perspectives. This approach integrates core psychological principles with spiritual values, aiming to support your journey toward mental and spiritual well-being. Additionally, as a testament to my professional dedication and expertise, I am a registered member of the Global Clinical Practice Network under the World Health Organization (WHO). It's my pleasure to serve you as a Board Certified Clinical Psychotherapist, and Board Certified Clinical Faith-Based Psychologist.
I am committed to offering psychotherapeutic assistance to all individuals seeking help, coupled with integrative psychological methods guided by faith-based perspectives. This approach integrates core psychological principles with spiritual values, aiming to support your journey toward mental and spiritual well-being. Additionally, as a testament to my professional dedication and expertise, I am a registered member of the Global Clinical Practice Network under the World Health Organization (WHO). It's my pleasure to serve you as a Board Certified Clinical Psychotherapist, and Board Certified Clinical Faith-Based Psychologist.
(336) 850-5746 View (336) 850-5746
Photo of Raquel Goode, Lic Clinical Mental Health Counselor Associate in Greensboro, NC
Raquel Goode
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Greensboro, NC 27405  (Online Only)
My main goal as a therapist is to help people who are experiencing discomfort in their lives or looking to improve their quality of life. There is much excitement on my end of serving as a mental health therapist. Using a non-judgmental lens, I want to start each journey with learning about you and allowing time for us to build a therapeutic relationship. This will allow you to feel connected during our sessions! I love working with a broad range of clients. I have a special interest in helping college students and young adults navigate the challenges and transitions that come with adulthood.
My main goal as a therapist is to help people who are experiencing discomfort in their lives or looking to improve their quality of life. There is much excitement on my end of serving as a mental health therapist. Using a non-judgmental lens, I want to start each journey with learning about you and allowing time for us to build a therapeutic relationship. This will allow you to feel connected during our sessions! I love working with a broad range of clients. I have a special interest in helping college students and young adults navigate the challenges and transitions that come with adulthood.
(336) 559-3803 View (336) 559-3803
Photo of Holly Jayamohan, Licensed Clinical Mental Health Counselor in Greensboro, NC
Holly Jayamohan
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
2 Endorsed
Greensboro, NC 27401
Not accepting new clients
I am a trauma therapist that specializes in Complex Trauma and also works well with teenagers. I enjoy working with clients ages 12 and above. Are you or your teenager resistant to counseling? Allow me the opportunity to work with you in redefining your counseling experience. I provide a judgement free space for you that promotes healing and wellness. It is my desire to walk along side you as you journey from a "stuck" place to one of healing and freedom.
I am a trauma therapist that specializes in Complex Trauma and also works well with teenagers. I enjoy working with clients ages 12 and above. Are you or your teenager resistant to counseling? Allow me the opportunity to work with you in redefining your counseling experience. I provide a judgement free space for you that promotes healing and wellness. It is my desire to walk along side you as you journey from a "stuck" place to one of healing and freedom.
(336) 585-8534 View (336) 585-8534
Photo of Tailored Brain Health, Psychologist in Greensboro, NC
Tailored Brain Health
Psychologist, PhD, ABPP
Verified Verified
Greensboro, NC 27408
Are you a so-called empath, overachiever, perfectionist or riddled with anxiety? Has life all just become a little too much and you need some space to process it? Boy, isn’t that the truth. Do you or someone you love have a brain health challenge? Parkinson’s disease, traumatic brain injury/concussion, mild cognitive impairment, multiple sclerosis, ADHD, problems with concentration or memory? Good news. I’m a board-certified neuropsychologist and we can handle that together. I know what these challenges mean - scientifically, and how they affect your day-to-day and relationships.
Are you a so-called empath, overachiever, perfectionist or riddled with anxiety? Has life all just become a little too much and you need some space to process it? Boy, isn’t that the truth. Do you or someone you love have a brain health challenge? Parkinson’s disease, traumatic brain injury/concussion, mild cognitive impairment, multiple sclerosis, ADHD, problems with concentration or memory? Good news. I’m a board-certified neuropsychologist and we can handle that together. I know what these challenges mean - scientifically, and how they affect your day-to-day and relationships.
(336) 739-6079 View (336) 739-6079
Photo of Johanna E Bridges, 15618 in Greensboro, NC
Johanna E Bridges
15618, MSc, LPC/NJ, LCMHC, NC
Verified Verified
Greensboro, NC 27407  (Online Only)
Welcome All Counties and Cities of North Carolina and New Jersey! Allow me to help you move beyond your current struggles. As a Client Centered Counselor, I will meet you where you are and provide a safe place for you to move forward on your healing journey. Together, we will Connect the Bridges of your life to the roads that lead to options and decisions for a brighter future. My goal is to support you as you maneuver the rocky landscape of your life.
Welcome All Counties and Cities of North Carolina and New Jersey! Allow me to help you move beyond your current struggles. As a Client Centered Counselor, I will meet you where you are and provide a safe place for you to move forward on your healing journey. Together, we will Connect the Bridges of your life to the roads that lead to options and decisions for a brighter future. My goal is to support you as you maneuver the rocky landscape of your life.
(336) 360-5657 View (336) 360-5657
Photo of Owen T. Guess, Clinical Social Work/Therapist in Greensboro, NC
Owen T. Guess
Clinical Social Work/Therapist, Ph D, LCSW, MSW
Verified Verified
1 Endorsed
Greensboro, NC 27408
Dr. Owen Guess was born and raised in Greensboro, NC. Owen received his bachelor’s of Social Work degree from North Carolina A&T State University in 2010. Upon receiving his degree he pursued his Masters of Social Work Degree from Clark Atlanta University in 2011. Following his time in Atlanta, Owen spent time working as an outpatient therapist for six years. During his time he worked with pre-teens, adolescents, and adults. While working with as an outpatient therapist Owen desired more information to best serve those in need of assistance.
Dr. Owen Guess was born and raised in Greensboro, NC. Owen received his bachelor’s of Social Work degree from North Carolina A&T State University in 2010. Upon receiving his degree he pursued his Masters of Social Work Degree from Clark Atlanta University in 2011. Following his time in Atlanta, Owen spent time working as an outpatient therapist for six years. During his time he worked with pre-teens, adolescents, and adults. While working with as an outpatient therapist Owen desired more information to best serve those in need of assistance.
(336) 891-3793 View (336) 891-3793
Photo of Dr. Chris Spaulding Psy.D., Psychologist in Greensboro, NC
Dr. Chris Spaulding Psy.D.
Psychologist, PsyD
Verified Verified
Greensboro, NC 27408
Not accepting new clients
People come to me because aspects of their life are not working or not working as well as they like. Insights, new ideas, therapeutic musings are great, but people come to therapy in order to make REAL CHANGE in their lives. That is the bottom line. We will address and work on the areas/aspects of your life that "aren't working" and assist you in making the changes to have those areas/aspect "working" in a way the meets or exceeds your expectations. We will focus on translating those insights into REAL and LASTING change in your life.
People come to me because aspects of their life are not working or not working as well as they like. Insights, new ideas, therapeutic musings are great, but people come to therapy in order to make REAL CHANGE in their lives. That is the bottom line. We will address and work on the areas/aspects of your life that "aren't working" and assist you in making the changes to have those areas/aspect "working" in a way the meets or exceeds your expectations. We will focus on translating those insights into REAL and LASTING change in your life.
(336) 314-9441 View (336) 314-9441
Photo of Christien Harden, Clinical Social Work/Therapist in Greensboro, NC
Christien Harden
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS
Verified Verified
Greensboro, NC 27407  (Online Only)
Hello! My name is Christien Harden, I am a Licensed Clinical Social Worker (NC and VA), Licensed Clinical Addictions Specialist (NC) and Certified Clinical Supervisor (NC). It is my wish to assist those struggling with mental health and substance use issues by providing an experienced, caring atmosphere to grow and heal. Overall, I want to talk about the matters that matter to you. Life isn't always easy but, it should not always be a struggle.
Hello! My name is Christien Harden, I am a Licensed Clinical Social Worker (NC and VA), Licensed Clinical Addictions Specialist (NC) and Certified Clinical Supervisor (NC). It is my wish to assist those struggling with mental health and substance use issues by providing an experienced, caring atmosphere to grow and heal. Overall, I want to talk about the matters that matter to you. Life isn't always easy but, it should not always be a struggle.
(336) 916-1586 View (336) 916-1586
Photo of Ann M. Gregory in Greensboro, NC
Ann M. Gregory
PhD, LCMHCA, NCC, CCTP
Verified Verified
1 Endorsed
Greensboro, NC 27408  (Online Only)
I work with a multitude of clients that may be feeling stuck in life, whether it be anxiety or depression, performance issues (athletes), trauma, developmental trauma (that which happens in childhood that one may or may not be aware of specifically). Our brains have been designed to heal. We are able to create new neuropaths for the entirety of our lives. In our work together, we can dismantle current maladaptive patterns and rewire our brains to process in healthy and meaningful ways. I have a history in Christian ministry and I understand the importance of faith; therefore, I am happy to integrate aspects of faith into our work.
I work with a multitude of clients that may be feeling stuck in life, whether it be anxiety or depression, performance issues (athletes), trauma, developmental trauma (that which happens in childhood that one may or may not be aware of specifically). Our brains have been designed to heal. We are able to create new neuropaths for the entirety of our lives. In our work together, we can dismantle current maladaptive patterns and rewire our brains to process in healthy and meaningful ways. I have a history in Christian ministry and I understand the importance of faith; therefore, I am happy to integrate aspects of faith into our work.
(336) 810-1277 View (336) 810-1277
Photo of Rossana L Magalhaes in Greensboro, NC
Rossana L Magalhaes
MS, EdS, LCMHC, NCC
Verified Verified
Greensboro, NC 27401
Waitlist for new clients
Rossana's special interests include adults, couples, and family counseling, relationship and parenting concerns, women's issues, developmental transitions, adjustment disorders, depression, anxiety, spirituality, career issues, intimacy, attachment, and self-esteem difficulties.Rossana graduated with a B.A. in Psychology and a M.S. EdS in Marriage and Family Therapy from the University of North Carolina at Greensboro, UNC-G. Rossana also graduated with a B.A. in Education and Student Orientation from a university located in Southeast of Brazil.
Rossana's special interests include adults, couples, and family counseling, relationship and parenting concerns, women's issues, developmental transitions, adjustment disorders, depression, anxiety, spirituality, career issues, intimacy, attachment, and self-esteem difficulties.Rossana graduated with a B.A. in Psychology and a M.S. EdS in Marriage and Family Therapy from the University of North Carolina at Greensboro, UNC-G. Rossana also graduated with a B.A. in Education and Student Orientation from a university located in Southeast of Brazil.
(336) 656-2080 View (336) 656-2080
Photo of Mary Roberts, Licensed Clinical Mental Health Counselor in Greensboro, NC
Mary Roberts
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Greensboro, NC 27403
Everyone needs a place to tell their story; a place to be seen, heard, and joined. Equally, everyone needs a chance to experience unconditional positive regard for themselves which often comes through the modeling of others. The therapeutic relationship is one place you can explore your story alongside someone who will always hold out hope and unconditional care. Whether you choose to engage your story with me or with any other fully qualified and wonderful clinician from Psychology Today, your story is worthy to be told, heard, and processed and you are worthy of the healing that can come from the therapeutic relationship.
Everyone needs a place to tell their story; a place to be seen, heard, and joined. Equally, everyone needs a chance to experience unconditional positive regard for themselves which often comes through the modeling of others. The therapeutic relationship is one place you can explore your story alongside someone who will always hold out hope and unconditional care. Whether you choose to engage your story with me or with any other fully qualified and wonderful clinician from Psychology Today, your story is worthy to be told, heard, and processed and you are worthy of the healing that can come from the therapeutic relationship.
(336) 502-5938 View (336) 502-5938
Photo of Asya M Little, Pre-Licensed Professional in Greensboro, NC
Asya M Little
Pre-Licensed Professional
Verified Verified
1 Endorsed
Greensboro, NC 27401
Do you ever just feel as if the world has so many expectations of who you should be, how you should act, and what you should do? You’re “supposed” to know who you are; you’re “supposed” to have it all figured out, but you are unsure of where to begin or how to tackle it all. You’ve become stuck, questioning decisions instead of making them, only adding to the stress you experience. You’re overwhelmed, you’re tired, you’re stressed, and you just want it all to solve itself and go away—but, you know that won’t happen. Navigating life’s challenges and making tough decisions just feels like a weighted burden on your shoulders.
Do you ever just feel as if the world has so many expectations of who you should be, how you should act, and what you should do? You’re “supposed” to know who you are; you’re “supposed” to have it all figured out, but you are unsure of where to begin or how to tackle it all. You’ve become stuck, questioning decisions instead of making them, only adding to the stress you experience. You’re overwhelmed, you’re tired, you’re stressed, and you just want it all to solve itself and go away—but, you know that won’t happen. Navigating life’s challenges and making tough decisions just feels like a weighted burden on your shoulders.
(336) 891-4326 View (336) 891-4326
Photo of Candi T Jeter Hypnotherapist in Greensboro, NC
Candi T Jeter Hypnotherapist
EdS, MS, RTT
Verified Verified
Greensboro, NC 27408  (Online Only)
So you've tried everything and nothing seems to work. Now that you're in midlife you realize that time is running out. Life has flown by and you're still not where you want to be. You are now desiring to be healthy, prosperous and live your best life. But you still find yourself weighed down by the responsibilities of life and placing your desires on the back burner one more year until you can do this or that. Well, it's time to stop the vicious cycle of procrastination. There is no ideal time to start becoming the best you, the higher you, the real you. I can help you do that in ways you've never imagined. Let's get started today!
So you've tried everything and nothing seems to work. Now that you're in midlife you realize that time is running out. Life has flown by and you're still not where you want to be. You are now desiring to be healthy, prosperous and live your best life. But you still find yourself weighed down by the responsibilities of life and placing your desires on the back burner one more year until you can do this or that. Well, it's time to stop the vicious cycle of procrastination. There is no ideal time to start becoming the best you, the higher you, the real you. I can help you do that in ways you've never imagined. Let's get started today!
(336) 585-8127 View (336) 585-8127
Photo of Sharon P. Johnson, Clinical Social Work/Therapist in Greensboro, NC
Sharon P. Johnson
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Greensboro, NC 27407
Not accepting new clients
My ideal client is someone who wants to improve specific areas in their life. They simply want to Get Better!
My ideal client is someone who wants to improve specific areas in their life. They simply want to Get Better!
(336) 502-8190 View (336) 502-8190
Photo of Joey Honeycutt, Clinical Social Work/Therapist in Greensboro, NC
Joey Honeycutt
Clinical Social Work/Therapist, MDiv, MSW, LCSWA
Verified Verified
Greensboro, NC 27408  (Online Only)
For so many of us, the past several years of pandemic and political unrest have taken a serious toll on our well-being, our mental health, our sense of belonging, and even our faith in humanity itself. In order for us to figure out how to navigate the tension between the world’s brokenness and its wholeness, I believe we first have to learn to navigate that tension within ourselves. As a therapist, I’m privileged to get to journey alongside people who are engaging in that work and to help my clients develop and access whatever tools and strategies will be most effective for them in their unique circumstances.
For so many of us, the past several years of pandemic and political unrest have taken a serious toll on our well-being, our mental health, our sense of belonging, and even our faith in humanity itself. In order for us to figure out how to navigate the tension between the world’s brokenness and its wholeness, I believe we first have to learn to navigate that tension within ourselves. As a therapist, I’m privileged to get to journey alongside people who are engaging in that work and to help my clients develop and access whatever tools and strategies will be most effective for them in their unique circumstances.
(336) 739-4054 View (336) 739-4054
Photo of Alyssa Triolo, Licensed Professional Counselor in Greensboro, NC
Alyssa Triolo
Licensed Professional Counselor, MS/EdS, LCMHC
Verified Verified
1 Endorsed
Greensboro, NC 27405
As your therapist, I aim to provide a judgement-free space where you can unpack your thoughts, gain clarity, and take steps towards the life you desire. My expertise in relationship issues, trauma recovery, and LGBTQ+ experiences helps clients process painful events, build resilience, and move forward with self-compassion. Whether you're struggling with anxiety, identity issues, trauma, or just need a listening ear during a life transition, I would be honored to walk alongside you on your journey towards growth and fulfillment.
As your therapist, I aim to provide a judgement-free space where you can unpack your thoughts, gain clarity, and take steps towards the life you desire. My expertise in relationship issues, trauma recovery, and LGBTQ+ experiences helps clients process painful events, build resilience, and move forward with self-compassion. Whether you're struggling with anxiety, identity issues, trauma, or just need a listening ear during a life transition, I would be honored to walk alongside you on your journey towards growth and fulfillment.
(336) 331-5966 View (336) 331-5966
Photo of Michael Wildman, Drug & Alcohol Counselor in Greensboro, NC
Michael Wildman
Drug & Alcohol Counselor, MDiv, LCAS, CCS
Verified Verified
1 Endorsed
Greensboro, NC 27401
It's time to do something about how you are feeling. Never been to therapy before, or not sure that talking about your problems is right for you? Feeling stuck and knowing that you need to make a change? Change is possible and getting to the life you want is possible. Call or email to see if this is right for you. Or if your loved one is struggling with addiction and you are looking for ways to cope with this-- I can help you better cope and manage these relationships. The people who come see me are professionals, persons who didn't see themselves talking with a counselor, or maybe not even sure they have a problem.
It's time to do something about how you are feeling. Never been to therapy before, or not sure that talking about your problems is right for you? Feeling stuck and knowing that you need to make a change? Change is possible and getting to the life you want is possible. Call or email to see if this is right for you. Or if your loved one is struggling with addiction and you are looking for ways to cope with this-- I can help you better cope and manage these relationships. The people who come see me are professionals, persons who didn't see themselves talking with a counselor, or maybe not even sure they have a problem.
(336) 203-7380 View (336) 203-7380
Photo of Jamesa Bitting, Marriage & Family Therapist in Greensboro, NC
Jamesa Bitting
Marriage & Family Therapist, MA, LMFT, MEd
Verified Verified
1 Endorsed
Greensboro, NC 27408  (Online Only)
Not accepting new clients
I am a fully-licensed Marriage and Family Therapist. I have a warm and inviting approach in hopes of taking the stigma out of therapy. As an African-American therapist, I provide a safe place for individuals, couples and families to find their way through to a process of healing. Building trust, esteem, confidence, respect, loyalty and love is imperative to the process as we work together.
I am a fully-licensed Marriage and Family Therapist. I have a warm and inviting approach in hopes of taking the stigma out of therapy. As an African-American therapist, I provide a safe place for individuals, couples and families to find their way through to a process of healing. Building trust, esteem, confidence, respect, loyalty and love is imperative to the process as we work together.
(336) 360-5761 View (336) 360-5761
Photo of Jaime Robertson, Clinical Social Work/Therapist in Greensboro, NC
Jaime Robertson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Greensboro, NC 27407  (Online Only)
Not accepting new clients
Connection is an empowering process and a vital first step to healing. Whether you are struggling to function in day to day activities or are seeking to further your journey of self discovery, I can provide the guidance and support to reach your goals. I am passionate about serving members of marginalized communities particularly individuals who identify as LGBT+. My interests include infertility struggles, eating disorders, bariatric concerns, intuitive eating, parenting, wellness management, and mindfulness practice. I am currently in network with United Healthcare, Cigna, and Aetna. I will soon have the ability to accept BCBS.
Connection is an empowering process and a vital first step to healing. Whether you are struggling to function in day to day activities or are seeking to further your journey of self discovery, I can provide the guidance and support to reach your goals. I am passionate about serving members of marginalized communities particularly individuals who identify as LGBT+. My interests include infertility struggles, eating disorders, bariatric concerns, intuitive eating, parenting, wellness management, and mindfulness practice. I am currently in network with United Healthcare, Cigna, and Aetna. I will soon have the ability to accept BCBS.
(336) 656-2555 View (336) 656-2555

How does your Therapist compare?

Number of Therapists in Greensboro, NC

700+

Average cost per session

$125

Therapists in Greensboro, NC who prioritize treating:

93% Anxiety
88% Depression
79% Self Esteem
74% Relationship Issues
74% Coping Skills
74% Stress
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
78% Aetna
65% UnitedHealthcare UHC | UBH

How Therapists in Greensboro, NC see their clients

65% In Person and Online
35% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Greensboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.