Therapists in Greensboro, NC

Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.

It is my pleasure to work with adolescents, adults, couples, veterans, and active-duty military, as well as with groups. I enjoy collaborating with people of diverse racial, spiritual, and cultural backgrounds who have experienced trauma either in childhood, adulthood, or through the military service and who are seeking a safe place to overcome life’s adversities, learn a new way to function, and live a victorious life. I work with issues related to ADHD, anger, anxiety, drug/alcohol use, panic, PTSD, personal growth, racial identity, self-esteem, sexual assault, stress, stressor-related disorders, and career development.

Do you ever feel stuck, or that you have lost yourself along the way? Is it your first time seeking therapy or have you tried therapy in the past and continue to feel stuck? Are you having a hard time finding the right therapist? Let me help. I am focused on working with individuals dealing with depression, anxiety, Trauma, transitions, life evaluation, grief and loss, family conflicts, and relationship issues. I strive to create a safe and supportive space to allow all my clients to heal, grow, increase self-awareness, and be confident in their identity. I work with teens, adults, couples, and families.

The greatest way to 'get over' something, is to go 'through' it in a compassionate and non-judgmental way. When life becomes challenging, you can oftentimes feel confused about where to turn. Perhaps you wish to discover the ways in which the past may be holding you back, better understand the reason why you're feeling stagnant in the present, and explore why the future may feel so intimidating for you. You may need the help of others to feel stable again and seeking therapy is a brave and courageous first step. You can discover new ways of living that feel fulfilling in the here and now. You deserve to feel better, and I can help.

Maybe you're questioning yourself, your decisions, or your relationships. Or you're struggling to figure out what's next. You are not alone. I work with teens, adults, and couples from various backgrounds with similar experiences. When working with me, they appreciate someone who's understanding and genuinely supports them through challenging times. My counseling style is holistic, relaxed, and tailored to each person's needs. Through a variety of techniques, I am able to support individuals, couples, and families.

She is skilled in working with a diverse range of clients, including teens, adults, and couples, helping them navigate various psychological challenges. Her expertise extends to addressing issues such as imposter syndrome, assertiveness, and identity concerns, along with deeper emotional struggles related to guilt, depression, anxiety, trauma, PTSD, complex trauma, and adjustment disorders. My client is ready to see change in their life and be encouraged and empowered to enjoy life on their terms.

You’ve spent countless days, months, and years striving to get it right. To be seen and live beyond the constant and heavy feelings of hopelessness, fear, anger, and inadequacy. To move beyond shame and guilt. You may regret that you are here today—at this point in your life. But we want to assure you that reaching out for help today is a brave step. One that will lead to a new path in learning skills to help you live abundantly. And we want to assist you on this path. In our work together, we will assist you in learning the emotional skills necessary to relieve difficult emotions and conditions such as panic, anxiety, depression.

It takes a lot of courage to seek help due to the stigmas that are often associated with receiving counseling services and getting assistance with your mental health. I applaud you for taking the first step! I have had the opportunity to work a diverse group of individuals over the course of the past 15 years. One of the most important things I’ve learned is that there is no cookie-cutter, one size fits all approach to counseling. I prefer to get to know you as an individual, and not just categorizing or summing you up based on the challenges or behaviors that you’re currently facing or challenged with.

Dr. Salman provides “whole person care” through Motivational interviewing techniques, Acceptance & Commitment therapy, Cognitive Behavioral therapy, Mindfulness and Person-centered care. Dr. Salman provides Teletherapy in NC via HIPPA compliant platform. “You are not your pain”. Dr. Salman believes and specializes in providing services to adults & elderly struggling with chronic pain. Blending ACT, CBT, and Mindfulness, she helps the clients to change their perspective on pain. Clients learn the neurobiology of the pain which leads to build neuroplasticity and coping skills to improve their mental and physical functioning.

While many people can transition gracefully, others may feel like their world has been turned upside down resulting in stages of emotional discomfort, mourning, or fear, leaving them feeling overwhelmed, anxious, & even depressed. I primarily work with those suffering from the difficulties of major life transitions. This can look very different for many! Whether you're a new parent, struggling to conceive, learning how to live on your own for the first time, grieving the loss of a loved one or relationship, or trying to find a new meaning to life as you enter retirement, I'm honored you've chosen me to help you on this journey.

I am here to help you seek balance, feel better, or reach that next level of life gratification, You've already taken the first step by being here. Yes, things can and do get better, sometimes it's change, sometimes it's reflection, and sometimes it's a power within you that heels the heart and opens the mind to the core of the issue and to the possibilities beyond it.

I support parents who are feeling overwhelmed, tired, and frustrated by their children's behavior. My clients feel like they have tried everything - read books, listened to podcasts, and still they are shocked by their child's, tween's, or teen's behaviors. At their wit's end, my clients find that they default to yelling, taking devices, play dates, and outings away from their child in an effort for their child to behave. Some of my clients are in therapy and their therapist has encouraged them to seek out parenting support.