Narrative Therapists in Greensburg, PA

I work from a Narrative Therapy approach to counseling which is a helpful tool to assist clients to look at their lives critically and holistically while processing the changes they want in their lives and relationships. I work collaboratively to unearth themes of problems AND strengths, the strategies my clients have already attempted to work through their problems, strengthen self-identity and awareness, and explore desired life changes by breaking them into manageable tasks. I also work systemically with couples and families to build more supportive & connected relationships.

Hello, my name is Dr. Katrina Pinkney. I am a licensed professional counselor and hold two national counselor certifications. I use an integrative approach to pull from intrapersonal, interpersonal, and supportive therapies. I commonly use cognitive therapy, narrative, humanistic, client-centered, supportive, strengths-based, solution-focused, brief therapy, Adlerian, multicultural, and existential. I typically see adults (18-55 years) struggling with life stressors and transitions.

Life is hard, and for those who have experienced trauma, the hardships endured can be debilitating. These hardships can be processed and resolved through a therapeutic alliance with a skilled counselor. With focus on providing tools for affect regulation and narrative processing, clients will learn the skills necessary to move through their emotions in a safe environment and apply them in their natural environment.

I enjoy working with children, adolescents, families, and adults. In particular, I work with individuals (and their families) impacted by traumatic stress. I would describe traumatic stress as an "unhealed wound." These wounds can manifest themselves in disruptive behaviors, defiance, anxiety, depression, struggles with focus, aggression, self-injury, perfectionism and substance use. When wounds are triggered it is common for the person to engage in a fight, flight, or freeze response. The trauma oriented work that I offer assists people of all ages to engage in more effective responses to their wounds. The fight, flight, or freeze response goes away.

Have you experienced trauma and aren't sure what to do next? Do you feel disconnected from yourself and others? Are your relationships struggling? Maybe you wonder if things could feel better... Happier. Healed. Carrying unresolved trauma infiltrates our relationships with ourselves and others. You don't have to endure this pain alone, but it can be overwhelming to know where to begin! I believe that all people are inherently able to create positive change and transform their lives. Together we will navigate the uniqueness of your situation and work towards empowerment and healing.

If you’re looking for a safe place to discuss life challenges and to explore ways to better your overall sense of well-being, then entering therapy may be the right choice for you! I offer counseling for adults going through life transitions, grief-related issues, anxiety, depression, LGBTQ-related issues, as well as a range of other needs. I'm passionate about working with people who are hesitant to ask for help and feel that everyone, no matter who they are, really deserve someone to hear them. Entering therapy is a brave step. "If there is no struggle, there is no progress." - Frederick Douglass.

I believe that the core to effective therapy is a strong and trusting relationship between therapist and client. Within this working relationship we can explore deeper issues and learn healthier ways of coping and bringing about positive change. People have within themselves the ability to heal but finding that inner strength is sometimes limited by unhealthy coping skills, stress, trauma and grief. It is important to treat the whole person, not just the addiction. I utilize a Person Centered/Strength Based Approach in helping clients reach their goals.

We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.

I enjoy helping people. I am able to address many issues, such as depression, anxiety, addiction issues, relationship concerns, sexuality concerns, and many more. I offer a comfortable environment for my clients and will work with you to find the solutions that you need.

The transition to parenthood is one of the most transformative experiences a person can go through during their life. This time is both beautiful and extremely stressful. Whether it’s your first or your fifth+ child, in today’s world, almost all of us- both moms and dads- can benefit from some additional support in the years of pregnancy and raising children.

We all struggle in the relationships that are important to us and need help some of the time to develop skills to strengthen these relationships. We lose connection and have difficulty communicating with our partners or spouses; we get stuck in conflict with our children; we lose track of who we are; we dread going to work because it feels hostile or unsafe; we question our faith; we have trouble expressing needs at school; and we neglect our bodies and our health. The relationships we have with ourselves and others are always evolving and we need to change with them.

While individuals are often aware of the many twists and turns life can take them, they are often led to believe that they must travel these paths alone. Life can bring about a variety of emotions including anxiety, depression, anger, guilt, shame, embarrassment, etc. that can negatively impact the view we have of ourselves and the world around us. Allow me to provide you with support along your journey. - I specialize in Perinatal Mental Health and I am also partially trained in EMDR.

Now accepting new clients with daytime and evening availability in person or virtually! Are you feeling stuck where you are in life? Have you experienced a recent shift in personal or professional goals, and need some insight on how to move forward? Are you feeling as though you're doing okay for the most part, but something just seems to be missing? If you answered yes to any of these questions, you have come to the right place! We can all agree that change is a difficult part of life, and I am here to help you take your first steps in your journey to finding the 'you' that you want to be.

I am a believer that if the mind and body are focused on goals, obstacles can be overcome, as you become more confident and powerful. We will begin our journey together as we work in small steps toward developing your new goals. These will always be your goals and I am here to help guide you toward them. My work begins by listening to you and then we will summarize what your expectations are. Then I will reflect to you what you have communicated. I will tell you what we can expect to change and how we will be able to make that change happen.

Life is a journey...have you wondered lately how your journey is working out? How would you know if you are headed in the best direction? Maybe you have a good idea of what you need to change you've just never done it before, or need help getting started. At True North Vitality, we want to partner with those looking to invest in their journey to live life to the fullest! Are you ready for transformation? Let us help you get on the best course and find your True North!

I am a highly motivated, master's level intern therapist and I am passionate about walking with individuals through life’s challenges. I provide a collaborative approach to the therapeutic process, ensuring that techniques suit my client’s needs. I am particularly interested in a holistic approach to treating anxiety, depression, PTSD, mood disorders, relationship issues, family issues, addiction, as well as postpartum and other women’s issues. I work with teens and adults. I enjoy being creative with my clients. I also enjoy using a mindfulness and wellness approach to treatment.

We are all different in the way we experience life; each of us has a unique perspective in the way we interpret and how we feel about our personal experiences. What I don't do: I am not here to pass judgment or to tell you how to live your life. What I can do: I provide a compassionate approach to help guide and support your decision to make positive changes in your life and help you find alternate solutions to your everyday or recurring problems.

Have you experienced a life shattering event that changed the way you looked at yourself? Trauma impacts us in many ways & makes us feel disconnected from who we truly are and what we really want out of our lives. The World Health Organization recommends EMDR therapy as an effective treatment for trauma. Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that uses bilateral stimulation to process traumatic events in a more adaptive manner & can alleviate symptoms of post-traumatic stress, anxiety, etc.

Now accepting new clients! At Choices you will receive the highest quality clinical care from our compassionate and experienced therapists. Finding the right therapeutic fit is crucial for effective therapy and we hire only the best. At Choices our team treats a myriad of mental health challenges including depression, anxiety and trauma. We work together with you to guide you to your goals. Choices is a family owned practice and you can trust that we place your mental health as our number one priority. We care and it shows.