Therapists in Greenvale, NY

I believe that every individual has great potential and deserves to live a fulfilling life; I also recognize that difficulties and obstacles are inevitable. My goal for therapy is to create a safe space for my clients to explore how those difficulties and obstacles may affect them — physically, mentally, emotionally, or spiritually — and to use the therapeutic space to practice bringing forward their strengths so that they can see themselves beyond their problems. When you come to me, you’re not just my client. You’re a fellow human with hopes, dreams, vulnerabilities, strengths, weaknesses and ultimately potential.

Whether you are feeling uncertain how to move forward in life, or struggling with addiction, anger management, depression, anxiety, or relationship issues. I will collaborate with you in a safe and judgment-free space. Through our work together, I can assist you in building coping strategies, gaining insight, and building confidence through a strength prospective lens. Uncertain about therapy….that’s okay. Entering therapy can feel overwhelming, but I am here to help walk you through the process at whatever pace seems best for your personal growth.

Are you unsure about the future or still living in the past? Perhaps you feel stuck when it comes to making choices about your work, school, or relationships. Everyone struggles from time to time with stress, anxiety, or doubts. I use a holistic approach to help you heal all of yourself. You already have what you need inside to create your best life. You may just need a guide to help you recognize your inner power. Accessing your strengths can help you deal with anxiety, depression, trauma, substance misuse, relationship issues, dating, life transitions, corporate stress, college life, and more.

I incorporate a collaborative and psychodynamic approach to psychotherapy. I understand your concerns and can remove the barriers that are preventing you from flourishing. My integrative, therapeutic approach is through a social justice-oriented lens, which helps me provide culturally competent treatment. I am open and nonjudgmental to your experiences and can help you create and live a life you find fulfilling. I will work with you to get to the root of the problem, no matter how challenging it may feel.

Are you navigating life transitions, confronting perfectionism, or tackling feelings of anxiety and depression? If you're ready to prioritize your wellbeing, seeking a life free from the constraints that are currently holding you back, I'm here for you. Together, we'll tap into your unique strengths, build resilience for tough times, and establish attainable goals that enhance your overall wellness. It's your time to step forward and embrace your full potential.

As a Veteran, I specialize in helping men navigate life's challenges. As a contemplative therapist, I work with a number of modalities to address relationships with people, places, and things Whether you're feeling isolated or overwhelmed by today's stresses, I can assist you in building inner resilience. Let's work together to create a personalized approach for your lifestyle needs. Invest in yourself, be mindful, and maintain your mental well-being. I'm also a Healthcare Ambassador with the Heroic Hearts Project, focusing on the emerging field of psychedelic-assisted therapy. Reach out, and let's embark on this journey together.

Wondering how to take more control and responsibility for what you can and cannot control? Want to develop a greater sense of confidence in overcoming challenges but seem stuck? You are not alone ! Healing begins with awareness, so I challenge you to take this step to find meaning so the wounds no longer seems unbearable and painful, but become part of your living narrative.

Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice

Are you considering a major life change or looking for something different for yourself? Perhaps this brings about increased levels of stress and anxiety. I work with many people trying to do the same and have found that process of realizing goals and figuring out the next steps can lie in the smaller moments of your past. I can help you identify and leverage those experiences to discover your own inner resources and strengths. Together, we can explore how to apply those skills to meet new challenges and move forward. Whether you need to practice a bit more or adapt to a new task, therapy with me is a safe space to do just that.

***Email/Text preferred*** We believe that in every challenging moment in life lies the opportunity for change. Change can often be scary and/or difficult however necessary to achieve inner peace, counseling can help move forward the process to achieve mental health. Wellness is key and in our conversations I explore your values during counseling therapy sessions. We do explore all aspects of life that are important including physical, mental, emotional, financial, and spiritual health. Typically our initial counseling sessions conversations are casual, it is a platform to ensure that I am the right fit for you.

Hello, I'm Buki, a seasoned Licensed Mental Health Counselor dedicated to guiding individuals through life's complexities. With over 5 years of practice, I specialize in supporting adults from diverse backgrounds. Have you heard the saying, "With every hardship, comes ease?" Hardship is part of the human experience and ease can come in the form of a professional to guide and support you. You may be grappling with the weight of life's challenges, longing for relief and guidance. Maybe you are seeking understanding, coping mechanisms, and a compassionate ally to navigate their journey towards healing and resilience.

As an experienced and dedicated mental health clinician I take pride in providing a genuine and compassionate environment for my patients. I am highly committed to the success and well-being of every individual who walks in through our doors. My goal is to provide a safe space and healing for patients to work through their issues and I do so with a deep level of compassion towards each and every individual. I have experience in both clinical and non-profit based work with diagnoses varying from anxiety and depressive disorders, mood disorders, to trauma afflicted individuals with both acute and complex levels of trauma.

I seek to help people manage the challenges they are facing and make real changes in their lives. In our work together, we will set goals, build a deeper understanding of maladaptive patterns, and learn more ways to manage the stress in your life. My specialty areas include anxiety, depression, life transitions, relationships, and parenting. I am a licensed clinical psychologist with specialized training in Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I offer individual, couples, and family therapy to adults and children of all ages.

Are you feeling stuck? Unsure of what is next for you? Feeling weighed down by the daily stressors in your life? Looking for a new way to manage the relationships in your life? Is it possible that you are stuck in a cycle of trauma? If you answered “Yes!” to any of the questions above, I strongly believe we can make a great therapeutic team. Did any of the listed questions spark new questions? Let us explore those new questions!

I am a bilingual first-generation American born to Albanian parents and a licensed psychotherapist in New York. I am a graduate of the Silberman School of Social Work and completed my undergraduate degree specializing in developmental psychology. My professional journey has revolved around psychology-related fields, including a managerial role in an outpatient mental health group practice. I have experience working with teenagers and young adult first generation individuals and immigrants of various cultures in exploring bicultural identity, assimilation, generational trauma, and the effects on mental health.

I am of South Asian descent and open to clients of all backgrounds. However, I know there is a great need for therapy in South Asian communities. I grew up witnessing how harmful stigma can be surrounding mental health. I am an avid believer that everyone is entitled to therapy. We can work together in your journey of healing! You do not have to suffer alone nor feel shameful about it. I strive to create a space that is warm and inviting.

I believe that we all possess the power to make lasting changes in our lives. We just need the right support. I take a holistic attitude to understanding the challenges my clients face, including paying attention to the importance of culture and environment. I believe that change occurs when we acknowledge intersectionality, the complexity of identity, and the important roles that social systems like family, religion, culture, class, gender, and race play in people’s lives, not when we ignore the broader picture and focus only on the individual.

Individuals are their own unique combinations of identities and experiences. Let’s work together to explore your combinations and strengthen your connection to yourself and to others. My approach is to understand the nuances of your intersectional identity by engaging in grounded dialogue. Utilizing a mixture of techniques, I emphasize authenticity and curiosity. I work with you to create a therapeutic space that is non judge mental, comforting and safe to go through the often daunting journey of therapy.

I am a Mental Health Counselor & National Certified Counselor with experience counseling all ages. I will work with you through a variety of transitional stages during your life- including changes, relationships, daily stress, struggles with anxiety, depression, grief, and all that life brings. I enjoy tailoring sessions towards the needs of each individual!