Self Esteem Therapists in Greenwood Village, CO

Trauma can deeply impact our self-esteem, leading us to question our worth and abilities. My practice is built on the belief that everyone possesses inherent goodness and strength, even if they're hard to see in the moment. My strengths-based approach is all about helping you see the good in you and use it to rebuild what trauma has broken down

I work with individuals who are struggling with emotions (low self-esteem, anxiety, depression, anger, lack of fulfillment, and fear). Individuals may need guidance to heal effects of trauma, or may struggle with a life transition such as divorce, loss or feeling stuck. Through deep exploration, individuals gain insight into their internal world, learn to accept and love all of themselves and create a sense of balance and peace. I work with individuals to heal their deepest wounds and feel encouraged, clear, and empowered. My goal is to help each individual bring our work from session into their life.

I am a licensed clinical psychologist with over 25 years of experience working with clients of all ages. I believe that doing therapy requires an emphasis on empowerment and responsibility. Many people struggle with balancing their own needs with those of others. Every stage of life provides a new opportunity to grow. I will help you understand the root of your emotional pain and will offer suggestions based on empirical evidence and the solutions that have worked for others in similar situations. We will work together to establish the goals of our work.

Why can’t we give ourselves a break?! We bombard our thoughts, emotions, and feelings with constant criticism and self-doubt. It’s too much to handle. Seriously! Aren’t you tired of feeling shitty – hating that it takes everything you have just to get out of bed some mornings? Don’t you want to feel alive and find purpose? Yearning for more, but not sure how to get there… Creating a self-esteem boost. Going after the better job we’re more than qualified to handle. Knowing how to walk away from relationships and situations that hurt us. It’s time to learn how to truly love and accept yourself. Time to quiet the inner critic.

If you are a teen or adult who has experienced trauma, grief, life transitions, self-esteem concerns, depression or anxiety, I offer a safe supportive space. I provide an environment for clients to express and understand themselves using a client-centered approach, along with expressive arts, CBT and solution-focused therapy to help clients reach their goals. My approach is non-judgemental, creative, and empowering. I'm passionate about providing therapeutic support for members of the LBGTQIA+ community. Together we can help you set boundaries, highlight on your strengths and build your supports.

Accepting new clients! Congratulations on taking the first step to improve your mental health by seeking the right therapist. Finding the right therapist is all about finding a great fit. Please allow me a moment to introduce myself. I have over 20 years of experience in the field of counseling. All clients are unique, so I tailor my approach to best meet your needs with a focus on Cognitive Behavioral Therapy (CBT) which connects thoughts to feelings and behavior, and Dialectic Behavior Therapy (DBT) which are skills to help manage stress and emotions. I hope to help you overcome the obstacles you face and achieve your goals!

One of the most universal human experiences is the desire to feel understood and valued. When we don’t feel understood, we become disconnected from our friends, family, and even ourselves. While suffering is part of the human condition, suffering in silence often leads to difficulties with our loved ones, and personal growth, complicated relationships with food, alcohol/drugs, and our own bodies. My hope in our work together is that your healing empowers you to create a life that is authentically aligned with your values.

Changing one's unhappiness or difficulties in life often feels like a daunting task. My clients become empowered to get their needs met and solve their problems, primarily through cognitive and behavioral techniques and psychoeducation. Taking responsibility for their own growth, they increase their self esteem and confidence. My typical client seeks more effective coping skills, guidance through treatment for depression, mood disorders, anxiety, grief, stress management, adjustment to divorce or other life changes, AD/HD, addictions; also workplace and parenting issues, and trauma.

Jordan has been practicing counseling since 2016, and has experience in community, non-profit, and private practice settings. She’s worked with teens and adults who have experienced trauma, life transitions, self-esteem concerns, depression and anxiety. Jordan is passionate about providing a safe space for clients to express and understand themselves. She uses a client-centered approach, along with expressive arts, CBT and solution-focused therapy to help clients reach their goals. Her approach is playful, creative, and empowering. She also has experience providing therapeutic support for members of the LBGTQIA+ community.

I have always had the passion and curiosity to get to know others and learn about their unique life journeys. Through working in schools, admissions, and the hospitality industry and personal interests of travel and the arts, I have gained a deep appreciation and better understanding for different perspectives and the things that contribute to how we each walk through the world. I bring this lens, along with compassion, warmth and curiosity, into my therapy work to create a place of safety to explore and learn about yourself together, and meeting you where you are at.

Therapy can be a transformative experience and I welcome you to let me walk with you through your healing process and continue your journey of self-discovery. I will work with you as you learn more about yourself, your struggles, and will listen with a curious and non-judgmental ear. Let's get to know all the parts of you that have led you here. You do not have to suffer alone with negative thoughts and uncomfortable feelings. You are unique and we will work together to create a space where your experiences are validated as we unpack the pieces that are weighing you down. Visit allieevanslmft.com to learn more!

My extensive training and experiences as a queer woman have afforded me the knowledge and wisdom to provide a safe and healing relationship that leads to the personal growth of folks who identify as GLBTQIA+. I provide treatment for those suffering from anxiety, depression, low self-esteem, and the stress that comes with life transitional periods.

I'm looking for motivated clients who may be experiencing the effects of anxiety, depression, and/or current or past traumas. Especially in the arenas of self-esteem and self-compassion, I help clients to see themselves from different perspectives in order to move into healthier emotional spaces and be able to manage their place in the world in a more proactive way. I see adults, teens, and children over the age of 5.

My goal is to work with clients to overcome barriers that are keeping them from living the life they want to live. I work with the understanding that each client brings something different to the table. With cognitive behavioral therapy integrated with a psychoanalytic approach, I am able to meet clients where they are and works with them to achieve their goals.

Sometimes we find that we are not existing in life the way we hope too. Whether it be in our home life, our schooling or jobs, our relationships, or the world as a whole, sometimes life difficulties feel too overwhelming to work through alone. If you are a teen or young adult struggling to exist well in the world, I’m here to help you navigate that! Managing anxiety or depression, overcoming trauma, healing family or religious hurts, or just developing your identity during these formative years are all things I’d love to help you walk and work through.

I am a Licensed Professional Counselor and Registered Play Therapist Supervisor who specializes in working with children and adolescents with the use of play, art and talk therapy. The mission of PlayTherapy4Kids is to provide a safe and serene environment for children and adolescents to share their inner most thoughts and feelings and provide the tools of communication, self esteem, and self awareness in order to establish therapeutic goals.

I am passionate about fostering a safe, healing, and empowering environment for those who are experiencing difficult repercussions from trauma, exploitation, and abuse. Your experience may include depression, anxiety, dissociation, substance abuse, relational conflict, grief, self-harm, suicidal ideation, disordered eating, low self esteem and more. Every story is unique and the difficulties that stem from trauma can feel overwhelming. This is why I will work compassionately and collaboratively with you to identify your specific needs and goals for therapy.

As of April 2024, my practice is open to accepting new clients. Life is sometimes stressful, confusing, and painful, presenting us with unique challenges to overcome. I help clients with clinical and practical interventions to work on goals such as regaining confidence, getting unstuck, improving daily functioning, stopping drinking, and improving relationships. According to Jon Kabat -Zinn, a mindfulness-based stress expert, "You can't stop the waves, but you can learn to surf." I believe in embracing and practicing acceptance of pain, which can lead to a decrease in human suffering.

Do you find yourself frequently fighting with family members or friends? Are you stressed, depressed, or frustrated about your teen or adult child's attitude or behavior? Has pregnancy or motherhood brought unexpected adjustments that make you worried or sad? Finding answers and solutions during some of life's most difficult times can be challenging. I would like to help you! I can provide a safe and confidential place for you to share your thoughts and feelings, find support, look at what's working and what's not, and learn new strategies to deal with negative emotions and situations.