Photo of Adam A Sauceda, Licensed Professional Counselor in Helotes, TX
Adam A Sauceda
Licensed Professional Counselor, MA, LPC-S, RPT
Verified Verified
5 Endorsed
Helotes, TX 78023
Are you looking for assistance with navigating your gender journey? I work with a variety of presenting concerns, however my specialization is working with trans or gender diverse individuals. I utilize a gender affirmative approach when working with children, adolescents, adults, and families. I am a GEI Certified Member of the World Professional Association for Transgender Health (WPATH) and routinely follow the WPATH Standards of Care in my clinical practice. I am able to provide local and national resources to assist you and your loved ones with support while exploring your gender expression and identity.
Are you looking for assistance with navigating your gender journey? I work with a variety of presenting concerns, however my specialization is working with trans or gender diverse individuals. I utilize a gender affirmative approach when working with children, adolescents, adults, and families. I am a GEI Certified Member of the World Professional Association for Transgender Health (WPATH) and routinely follow the WPATH Standards of Care in my clinical practice. I am able to provide local and national resources to assist you and your loved ones with support while exploring your gender expression and identity.
(210) 693-0827 View (210) 693-0827
Photo of Dr Lulu's Coaching & Consulting Lounge in Helotes, TX
Dr Lulu's Coaching & Consulting Lounge
MD, MBA, LCL
Verified Verified
Helotes, TX 78023
Are you a parent of an LGBTQ+ child struggling to understand your child? Are you stuck in indecision? Confused and worried about how your friends will take it? I can help.
Nearly 2 years ago, my eldest child shared that she is transgender. I initially had no idea what to do. I was scared, and confused, even ashamed and guilty. I am a pediatrician who has worked with suicidal youth and understand the consequences of parental rejection, but I still struggled with my child's gender. Today, I know better. My child comes first and so does yours. I help parents love, accept, understand, and support their LGBTQ+ children so they can thrive and live out loud without judgment or limitations. Are you struggling like I did? I know what you're going through I can help, let's talk.
Are you a parent of an LGBTQ+ child struggling to understand your child? Are you stuck in indecision? Confused and worried about how your friends will take it? I can help.
Nearly 2 years ago, my eldest child shared that she is transgender. I initially had no idea what to do. I was scared, and confused, even ashamed and guilty. I am a pediatrician who has worked with suicidal youth and understand the consequences of parental rejection, but I still struggled with my child's gender. Today, I know better. My child comes first and so does yours. I help parents love, accept, understand, and support their LGBTQ+ children so they can thrive and live out loud without judgment or limitations. Are you struggling like I did? I know what you're going through I can help, let's talk.
(470) 394-6575 View (470) 394-6575
Photo of Basher M. Salem, Licensed Professional Counselor in Helotes, TX
Basher M. Salem
Licensed Professional Counselor, MA, MAT, LPC-S, LCDC, BSFT-S
Verified Verified
1 Endorsed
Helotes, TX 78023
I work with anxiety disorders, depression, self-esteem issues, personality disorders, and relational problems, psychosis, bipolar affective disorder, post-traumatic stress disorder.
I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.
I work with anxiety disorders, depression, self-esteem issues, personality disorders, and relational problems, psychosis, bipolar affective disorder, post-traumatic stress disorder.
I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.
(210) 871-9532 View (210) 871-9532
Photo of Dr. Lori Griffin, Clinical Social Work/Therapist in Helotes, TX
Dr. Lori Griffin
Clinical Social Work/Therapist, DSW, LCSW-S
Verified Verified
5 Endorsed
Helotes, TX 78023
You are NOT broken. You are hurting and you are tired of being so tired. I think sometimes we believe that we have to FEEL confident before we can show action. My very favorite saying is " show up, even when you are scared. Show up. " Do you feel like you or your partner are wondering how you ever fell in love to begin with? Does it feel like you are silently screaming and no one hears you while you walk around with a fake smile? Does it feel like you are white knuckling it through your day and hoping no one ever discovers "the real you?" Do you remember who are you with without anxiety snapping at your heels? You are not alone.
You are NOT broken. You are hurting and you are tired of being so tired. I think sometimes we believe that we have to FEEL confident before we can show action. My very favorite saying is " show up, even when you are scared. Show up. " Do you feel like you or your partner are wondering how you ever fell in love to begin with? Does it feel like you are silently screaming and no one hears you while you walk around with a fake smile? Does it feel like you are white knuckling it through your day and hoping no one ever discovers "the real you?" Do you remember who are you with without anxiety snapping at your heels? You are not alone.
(210) 580-6227 View (210) 580-6227
Photo of Dr. Angela Cano Sampson, Licensed Professional Counselor in Helotes, TX
Dr. Angela Cano Sampson
Licensed Professional Counselor, PhD, NCC, CSC
Verified Verified
1 Endorsed
Helotes, TX 78023
At Evolución, we believe that our journeys in life can leave us all feeling challenged and alone and from time to time it can feel unmanageable. Our hopes at Evolución are to provide support and encouragement for individuals, couples, and families along the path. Our goal at Evolución is your space to discover and EVOLVE without judgment. It is your space in this world to be inspired, supported, and motivated to help you heal, restore and recharge in whatever way you desire. I work with clients as they work their way through social, emotional, identity, and relationship issues that they are faced with in their life journey.
At Evolución, we believe that our journeys in life can leave us all feeling challenged and alone and from time to time it can feel unmanageable. Our hopes at Evolución are to provide support and encouragement for individuals, couples, and families along the path. Our goal at Evolución is your space to discover and EVOLVE without judgment. It is your space in this world to be inspired, supported, and motivated to help you heal, restore and recharge in whatever way you desire. I work with clients as they work their way through social, emotional, identity, and relationship issues that they are faced with in their life journey.
(210) 714-4355 View (210) 714-4355
Photo of Alli Stjuste Kiper, Licensed Professional Counselor in Helotes, TX
Alli Stjuste Kiper
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Helotes, TX 78023
As a certified Licensed Professional Counselor, I believe that everyone enters counseling with unique strengths and abilities. As your counselor, I will help you recognize these strengths and encourage you to use them to tackle any and all of life’s challenges. By bringing unconditional positive regard, empathy, and understanding to each of my counseling sessions, I strive to create an environment that promotes change through honest communication and trust. My goal is to provide you with the support, guidance, and tools you need to utilize your strengths and take back control of your life.
As a certified Licensed Professional Counselor, I believe that everyone enters counseling with unique strengths and abilities. As your counselor, I will help you recognize these strengths and encourage you to use them to tackle any and all of life’s challenges. By bringing unconditional positive regard, empathy, and understanding to each of my counseling sessions, I strive to create an environment that promotes change through honest communication and trust. My goal is to provide you with the support, guidance, and tools you need to utilize your strengths and take back control of your life.
(210) 791-6611 View (210) 791-6611
Photo of Lifepath Counseling PLLC, Licensed Professional Counselor in Helotes, TX
Lifepath Counseling PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Helotes, TX 78023
I have experience working with adolescents, young adults, and adults struggling with college, life transitions, depression, stress management, grief, heartbreak, career changes, self-esteem, anxiety, women's issues, relationship issues, parenting, and healing from trauma.
My passion in therapy stems from believing that everyone has a unique life story to bring into counseling and they need a place to safely explore that story. I am an empathic and understanding counselor who works motivationally with my clients to give them the opportunity to develop greater awareness of this story and how they understand themselves and their challenges. My desire is to collaboratively work with my clients using various methods and expressive techniques so that through therapy clients reconnect with themselves, their strengths, and develop new ways of being and connecting with others.
I have experience working with adolescents, young adults, and adults struggling with college, life transitions, depression, stress management, grief, heartbreak, career changes, self-esteem, anxiety, women's issues, relationship issues, parenting, and healing from trauma.
My passion in therapy stems from believing that everyone has a unique life story to bring into counseling and they need a place to safely explore that story. I am an empathic and understanding counselor who works motivationally with my clients to give them the opportunity to develop greater awareness of this story and how they understand themselves and their challenges. My desire is to collaboratively work with my clients using various methods and expressive techniques so that through therapy clients reconnect with themselves, their strengths, and develop new ways of being and connecting with others.
(210) 625-4484 View (210) 625-4484
Photo of Natasha Smith, Marriage & Family Therapist Associate in Helotes, TX
Natasha Smith
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
2 Endorsed
Helotes, TX 78023
Are you seeking support for personal growth and healing? I specialize in helping individuals, families and couples navigate a diverse range of challenges rooted in their past experiences. These challenges may encompass emotional and psychological scars resulting from trauma, abusive relationships, battles with addiction, infidelity or the aftermath of a breakup or divorce, along with the associated emotional turmoil.
Are you seeking support for personal growth and healing? I specialize in helping individuals, families and couples navigate a diverse range of challenges rooted in their past experiences. These challenges may encompass emotional and psychological scars resulting from trauma, abusive relationships, battles with addiction, infidelity or the aftermath of a breakup or divorce, along with the associated emotional turmoil.
(210) 591-2369 View (210) 591-2369
Photo of Anne Tuttle, Clinical Social Work/Therapist in Helotes, TX
Anne Tuttle
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Helotes, TX 78023  (Online Only)
Trauma, stress, life changes, depression and anxiety are some of the most common issues I see.
While reaching out for help can feel scary, please know that in therapy you have a lot of control and I work hard to help you feel safe. My clients often prefer the flexibility that video visits offer. Typically my clients are living stressful lives, may have a history of trauma, or be feeling overwhelmed. In particular, I'm experienced in working with people living with anxiety, depression, OCD, past trauma, people in recovery, caregivers and healthcare workers. Everyone is different, and I prefer to shape how we work together based on your individual needs and goals. I see clients virtually in both Texas and New Hampshire.
Trauma, stress, life changes, depression and anxiety are some of the most common issues I see.
While reaching out for help can feel scary, please know that in therapy you have a lot of control and I work hard to help you feel safe. My clients often prefer the flexibility that video visits offer. Typically my clients are living stressful lives, may have a history of trauma, or be feeling overwhelmed. In particular, I'm experienced in working with people living with anxiety, depression, OCD, past trauma, people in recovery, caregivers and healthcare workers. Everyone is different, and I prefer to shape how we work together based on your individual needs and goals. I see clients virtually in both Texas and New Hampshire.
(210) 405-9560 View (210) 405-9560
Photo of Kent Slayton, Licensed Professional Counselor in Helotes, TX
Kent Slayton
Licensed Professional Counselor, MA, LPC
Verified Verified
Helotes, TX 78023  (Online Only)
I've been a therapist for over 40 years and thoroughly enjoy my work. I understand the personal nature of therapy and the difficulty it takes to ask for help when already feeling overwhelmed and vulnerable. I appreciate the responsibility and privilege given me when invited to join you in discussing personal and even painful issues. I'll listen, assume nothing, judge nothing, impose nothing and try to find a solution as individual and personal as your dilemma, as quickly as possible.
I've been a therapist for over 40 years and thoroughly enjoy my work. I understand the personal nature of therapy and the difficulty it takes to ask for help when already feeling overwhelmed and vulnerable. I appreciate the responsibility and privilege given me when invited to join you in discussing personal and even painful issues. I'll listen, assume nothing, judge nothing, impose nothing and try to find a solution as individual and personal as your dilemma, as quickly as possible.
(210) 429-7108 View (210) 429-7108
Photo of Max Bellman-Seeskin, Licensed Professional Counselor in Helotes, TX
Max Bellman-Seeskin
Licensed Professional Counselor, MA, MT-BC
Verified Verified
Helotes, TX 78023  (Online Only)
I specialize in helping people with issues around Gender Identity, Sexuality, Anxiety, & Depression from a place of lived experience, and have worked with Adolescents, Adults, & Older Adults in mental health in both inpatient & outpatient settings.
Hi. Are you having feelings of being overwhelmed, lost, or stuck when it comes to your gender identity, sexuality, or becoming your authentic self? You're here because life is a journey that isn't smooth and doesn't come with easy answers. I believe that counseling is a partnership and You are the expert on your life. I am here to support you as a facilitator and a helper, and we will work together to identify goals that will benefit you in personal growth & improving your quality of life. Clinical approaches will be tailored to your specific needs and goals.
I specialize in helping people with issues around Gender Identity, Sexuality, Anxiety, & Depression from a place of lived experience, and have worked with Adolescents, Adults, & Older Adults in mental health in both inpatient & outpatient settings.
Hi. Are you having feelings of being overwhelmed, lost, or stuck when it comes to your gender identity, sexuality, or becoming your authentic self? You're here because life is a journey that isn't smooth and doesn't come with easy answers. I believe that counseling is a partnership and You are the expert on your life. I am here to support you as a facilitator and a helper, and we will work together to identify goals that will benefit you in personal growth & improving your quality of life. Clinical approaches will be tailored to your specific needs and goals.
(915) 666-4608 View (915) 666-4608
Photo of Claudia Patricia Leyton-De la Torre, Licensed Professional Counselor in Helotes, TX
Claudia Patricia Leyton-De la Torre
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Helotes, TX 78023  (Online Only)
Hi, how are you? I’m Claudia. I’m so glad you decided to take this step in helping yourself become the best you can be! I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in any societal labels.
Hi, how are you? I’m Claudia. I’m so glad you decided to take this step in helping yourself become the best you can be! I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in any societal labels.
(210) 791-6590 View (210) 791-6590
Photo of Whitni F Toson-Emdr Trauma Therapist, Licensed Professional Counselor in Helotes, TX
Whitni F Toson-Emdr Trauma Therapist
Licensed Professional Counselor, MA, LPC-S, EMDR, PMH-C
Verified Verified
1 Endorsed
Helotes, TX 78023
I specialize in treating Complex-PTSD, Dissociation, Perinatal Mood & Anxiety Disorders/Postpartum Mental Health, Attachment Trauma, Anxiety, Depression, and PTSD.
Do you desire deep and meaningful relationships? Are you looking for genuine closeness and connection but being held back by the fear of rejection? It's normal to want to feel safe and understood in relationships if you're a human. I know how daunting and disheartening it can be to navigate relationships when past experiences have left you feeling wounded and distrustful. I work with clients who feel "lost," lonely, or even resentful on their journeys through life, be it new parenthood, loss of a loved one, new job, memories from past trauma, or significant life adjustment.
I specialize in treating Complex-PTSD, Dissociation, Perinatal Mood & Anxiety Disorders/Postpartum Mental Health, Attachment Trauma, Anxiety, Depression, and PTSD.
Do you desire deep and meaningful relationships? Are you looking for genuine closeness and connection but being held back by the fear of rejection? It's normal to want to feel safe and understood in relationships if you're a human. I know how daunting and disheartening it can be to navigate relationships when past experiences have left you feeling wounded and distrustful. I work with clients who feel "lost," lonely, or even resentful on their journeys through life, be it new parenthood, loss of a loved one, new job, memories from past trauma, or significant life adjustment.
(210) 585-4341 View (210) 585-4341
Photo of Laurie A. Hightower, Marriage & Family Therapist in Helotes, TX
Laurie A. Hightower
Marriage & Family Therapist, PhD, LMFT-S, LPC-S, NCC, RPT-S
Verified Verified
1 Endorsed
Helotes, TX 78023
Couple issues? Family problems? Children or Adolescents with issues? An individual struggling with problems? No matter the stage in your life or relationship there can be bumps in the road at times. Sometimes no matter how hard you may try, you may find you are struggling. Sometimes we find that despite our best efforts we may need help with certain aspects of life. Perhaps we need help leaving old unhealthy behaviors behind, or maybe we need help learning better ways of communicating with our loved ones.
Couple issues? Family problems? Children or Adolescents with issues? An individual struggling with problems? No matter the stage in your life or relationship there can be bumps in the road at times. Sometimes no matter how hard you may try, you may find you are struggling. Sometimes we find that despite our best efforts we may need help with certain aspects of life. Perhaps we need help leaving old unhealthy behaviors behind, or maybe we need help learning better ways of communicating with our loved ones.
(210) 988-6681 View (210) 988-6681
Photo of Auravia Holistic Therapy, PLLC, Licensed Professional Counselor in Helotes, TX
Auravia Holistic Therapy, PLLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Helotes, TX 78023
Challenges are a common occurrence in our day-to-day lives, more times than not, they seem overwhelming and discouraging but, navigating through them is possible and attainable. At Auravia Holistic Therapy, we believe when each person is viewed, treated, and nurtured as an entire entity they are able to heal, thrive, and live a more fulfilling life. We aim to provide a guiding light on your path to healing, change and wellness. Our hope is that positive energy, thoughts and actions combined with our holistic and therapeutic techniques will promote mental wellness and wholeness.
Challenges are a common occurrence in our day-to-day lives, more times than not, they seem overwhelming and discouraging but, navigating through them is possible and attainable. At Auravia Holistic Therapy, we believe when each person is viewed, treated, and nurtured as an entire entity they are able to heal, thrive, and live a more fulfilling life. We aim to provide a guiding light on your path to healing, change and wellness. Our hope is that positive energy, thoughts and actions combined with our holistic and therapeutic techniques will promote mental wellness and wholeness.
(210) 361-2784 View (210) 361-2784
Photo of Genevieve A Compean, Licensed Professional Counselor in Helotes, TX
Genevieve A Compean
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Helotes, TX 78023
Every now and then life can sure throw some curveballs. From everyday stress to life changing events, things at times can seem to become a little more difficult to manage. If you or someone you love is going through a difficult time please feel free to contact me. I have day and evening availability to help meet your needs. My background includes helping children and adolescents (ages 5-18) learn how to process and cope with various types of trauma such as family separation, abuse, pregnancy, and anxiety. I also work with adults and couples who are affected by stress, anxiety, and grief.
Every now and then life can sure throw some curveballs. From everyday stress to life changing events, things at times can seem to become a little more difficult to manage. If you or someone you love is going through a difficult time please feel free to contact me. I have day and evening availability to help meet your needs. My background includes helping children and adolescents (ages 5-18) learn how to process and cope with various types of trauma such as family separation, abuse, pregnancy, and anxiety. I also work with adults and couples who are affected by stress, anxiety, and grief.
(210) 405-6643 View (210) 405-6643
Photo of Tracy Brady, Licensed Professional Counselor in Helotes, TX
Tracy Brady
Licensed Professional Counselor, LPC, MEd
Verified Verified
1 Endorsed
Helotes, TX 78023  (Online Only)
I am a licensed professional counselor providing virtual, online sessions. I provide help navigating the challenges of life. My approach is mindful and collaborative; we work together toward your goals by honoring your mental, physical and spiritual self. My areas of expertise include mindfulness, meditation, self care, relationships, cognitive and emotional adaptation, addiction, codependency, anxiety, grief, and spirituality.
I am a licensed professional counselor providing virtual, online sessions. I provide help navigating the challenges of life. My approach is mindful and collaborative; we work together toward your goals by honoring your mental, physical and spiritual self. My areas of expertise include mindfulness, meditation, self care, relationships, cognitive and emotional adaptation, addiction, codependency, anxiety, grief, and spirituality.
(210) 405-6276 View (210) 405-6276
Photo of Jordana Pazin, Licensed Professional Counselor in Helotes, TX
Jordana Pazin
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Helotes, TX 78023
My approach to helping is based on my client's perspective rather than my own. I contend that appreciating and respecting the client's experience for what it is, is essential to productive therapeutic growth. I view counseling as a highly personal and subjective experience, where developing an empathic, connected and trusting relationship is imperative; it is through the safety of this connection that clients can work toward positive change. While I have had extensive experience working with a wide variety of clients, my specializations include women's issues (including domestic violence and trauma), relationships, GLBTQI issues, pregnancy/infertitility issues, internet addiction and couples work.
My approach to helping is based on my client's perspective rather than my own. I contend that appreciating and respecting the client's experience for what it is, is essential to productive therapeutic growth. I view counseling as a highly personal and subjective experience, where developing an empathic, connected and trusting relationship is imperative; it is through the safety of this connection that clients can work toward positive change. While I have had extensive experience working with a wide variety of clients, my specializations include women's issues (including domestic violence and trauma), relationships, GLBTQI issues, pregnancy/infertitility issues, internet addiction and couples work.
(210) 558-0409 View (210) 558-0409
Photo of Dr. Rosemary Z Hernandez, Licensed Professional Counselor in Helotes, TX
Dr. Rosemary Z Hernandez
Licensed Professional Counselor, PhD, LPC-S, NCC, CCMHC
Verified Verified
1 Endorsed
Helotes, TX 78023
Thank you for taking the first step in seeking help. Sometimes taking this first step is the hardest for most people to take, so congratulations! My hope is to provide you with a safe place to work on whatever symptoms or concerns you are currently dealing with. I have been in the field for over 15 years and have worked with an array of populations. My experience is in the areas of trauma, PTSD, ADHD, adolescents (at-risk youth), relationship issues, divorce, and law enforcement issues. In addition, I have experience working with veterans to provide a second opinion and/or assessment in support of their VA Disability claims.
Thank you for taking the first step in seeking help. Sometimes taking this first step is the hardest for most people to take, so congratulations! My hope is to provide you with a safe place to work on whatever symptoms or concerns you are currently dealing with. I have been in the field for over 15 years and have worked with an array of populations. My experience is in the areas of trauma, PTSD, ADHD, adolescents (at-risk youth), relationship issues, divorce, and law enforcement issues. In addition, I have experience working with veterans to provide a second opinion and/or assessment in support of their VA Disability claims.
(210) 879-7256 View (210) 879-7256
Photo of Katrina Flores, Licensed Professional Counselor in Helotes, TX
Katrina Flores
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Helotes, TX 78023  (Online Only)
Low stress tolerance. Disconnection from self or your partner. Tension in the body and emotions waiting to be experienced and released. Re-discovering your voice and practicing how to use it to show up more vibrant and confident in your life. These are some of the areas that you can work on in a safe, casual and accepting environment.
Low stress tolerance. Disconnection from self or your partner. Tension in the body and emotions waiting to be experienced and released. Re-discovering your voice and practicing how to use it to show up more vibrant and confident in your life. These are some of the areas that you can work on in a safe, casual and accepting environment.
(210) 981-6646 View (210) 981-6646
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.