Photo of Brian S Hissom, Counselor in Hickory, NC
Brian S Hissom
Counselor, MA, NCC, LPC
Verified Verified
Hickory, NC 28601
I believe that each of us has the potential to achieve most all of the goals that we have. When emotions or behaviors prevent you from reaching your potential, counseling can be very helpful. My goal is to provide quality, effective, confidential evaluation and counseling services while maintaining excellent relationships with physicians and other professionals who may also be helping you. I specialize in working with adolescents and adults with emotional, behavioral, relationship difficulties. I also provide pre-surgical assessments for bariatric and pain management surgeries.
I believe that each of us has the potential to achieve most all of the goals that we have. When emotions or behaviors prevent you from reaching your potential, counseling can be very helpful. My goal is to provide quality, effective, confidential evaluation and counseling services while maintaining excellent relationships with physicians and other professionals who may also be helping you. I specialize in working with adolescents and adults with emotional, behavioral, relationship difficulties. I also provide pre-surgical assessments for bariatric and pain management surgeries.
(828) 348-1898 View (828) 348-1898
Photo of Joy Martin in Hickory, NC
Joy Martin
PhD, LCMHCS, MAC, NCC
Verified Verified
Hickory, NC 28601
I have been in the helping field for over fifteen years. I work with children, adolescents, couples, & families.Working with all of these age groups has helped me to have a better worldview of how issues affect us throughout different stages of our lives.My approach is cognitive behavioral therapy with family systems, but I also believe that an integrated approach alows us to use the events that have hurt us over the years to actually strengthen us today. I do EMDR as well. It is a process but I am here to guide & support you through getting to a healthier you.I am full of gratitude for the opportunties I have to work with you.
I have been in the helping field for over fifteen years. I work with children, adolescents, couples, & families.Working with all of these age groups has helped me to have a better worldview of how issues affect us throughout different stages of our lives.My approach is cognitive behavioral therapy with family systems, but I also believe that an integrated approach alows us to use the events that have hurt us over the years to actually strengthen us today. I do EMDR as well. It is a process but I am here to guide & support you through getting to a healthier you.I am full of gratitude for the opportunties I have to work with you.
(828) 382-8565 View (828) 382-8565

Online Therapists

Photo of Sean Jarman, Lic Clinical Mental Health Counselor Supervisor in Hickory, NC
Sean Jarman
Lic Clinical Mental Health Counselor Supervisor, MEd, LCMHCS, CPC, CLP
Verified Verified
Asheville, NC 28803
My work includes: Anger, Depression,Anxiety, Substance Abuse, Sexual Abuse, Divorce, ADHD, PTSD.
Life not working for you? Are you dealing with issues that are causing emotional pain and suffering in your life? I can help you! These issues might include Anger, Anxiety, Depression, Addiction, Post Traumatic Stress Disorder, ADHD and Divorce. With my 30 years of experience, I can help you find VALUE in your life again. My practice includes EMDR and Low Energy Neurofeedback (LENS): This provides direct treatment to unblock suppression in the brain's bio-electrical system. This is brief and non-invasive. THE RESET FOR YOUR BRAIN!! Check out www.ochslabs.com I Also provide supervision for LCMHCA's.
My work includes: Anger, Depression,Anxiety, Substance Abuse, Sexual Abuse, Divorce, ADHD, PTSD.
Life not working for you? Are you dealing with issues that are causing emotional pain and suffering in your life? I can help you! These issues might include Anger, Anxiety, Depression, Addiction, Post Traumatic Stress Disorder, ADHD and Divorce. With my 30 years of experience, I can help you find VALUE in your life again. My practice includes EMDR and Low Energy Neurofeedback (LENS): This provides direct treatment to unblock suppression in the brain's bio-electrical system. This is brief and non-invasive. THE RESET FOR YOUR BRAIN!! Check out www.ochslabs.com I Also provide supervision for LCMHCA's.
(828) 395-4094 View (828) 395-4094
Photo of Cynthia A Bailey, Psychologist in Hickory, NC
Cynthia A Bailey
Psychologist, PhD
Verified Verified
Asheville, NC 28801  (Online Only)
Life is too short to deal with bad relationships, grudges, anxiety, anger and depression.
A lot of people think therapy is a one-sided conversation, with little opportunity to experience each other as real people. My clients know that I am as real as it gets! I want to help you achieve your goals, learn more about yourself, and understand how your mind and brain work. While progressing along this path, you will enjoy the process of learning about yourself and perceiving yourself in new ways. My experience is that therapy doesn't need to be painful. I know it can be intimidating to call a therapist, but I hope you will call me and see how I can help you.
Life is too short to deal with bad relationships, grudges, anxiety, anger and depression.
A lot of people think therapy is a one-sided conversation, with little opportunity to experience each other as real people. My clients know that I am as real as it gets! I want to help you achieve your goals, learn more about yourself, and understand how your mind and brain work. While progressing along this path, you will enjoy the process of learning about yourself and perceiving yourself in new ways. My experience is that therapy doesn't need to be painful. I know it can be intimidating to call a therapist, but I hope you will call me and see how I can help you.
(828) 471-4673 View (828) 471-4673
Photo of Monica L Mouer, Licensed Professional Counselor in Hickory, NC
Monica L Mouer
Licensed Professional Counselor, MS, LCMHCS, CSAT, EMDR
Verified Verified
15 Endorsed
Davidson, NC 28036
Life is meant to be enjoyed, not endured. If you lack satisfaction in your life, counseling can help. I have a passion to see individuals live to their full potential with peace of mind, purpose in action and joy for everyday living. With over 15 years experience in counseling, education and pastoral ministry combined, I offer an educated perspective on many life issues. I am a trained in many trauma based and relational/family approaches to wholeness. I have extensive experience in working with teens and their families, couples and women's issues especially trauma, anger, emotional regulation, anxiety & depression.
Life is meant to be enjoyed, not endured. If you lack satisfaction in your life, counseling can help. I have a passion to see individuals live to their full potential with peace of mind, purpose in action and joy for everyday living. With over 15 years experience in counseling, education and pastoral ministry combined, I offer an educated perspective on many life issues. I am a trained in many trauma based and relational/family approaches to wholeness. I have extensive experience in working with teens and their families, couples and women's issues especially trauma, anger, emotional regulation, anxiety & depression.
(704) 869-2018 View (704) 869-2018
Photo of James Hanrahan, Counselor in Hickory, NC
James Hanrahan
Counselor, MA, LCMHCA, NCC
Verified Verified
Charlotte, NC 28210  (Online Only)
I also have extensive experience helping veterans, first-responders, and athletes navigate through PTSD, anger management, anxiety, depression, and related disorders.
The fact that you're reading this profile shows that you have the courage to make a change in your life. I'm at a stage in my life where I've experienced most of the ups and downs that life throws at all of us. I'd love the privilege to help you navigate this chapter of your life and help you achieve your goals. Give me a call for a free 15 minute consultation and let's see if we're a good fit!
I also have extensive experience helping veterans, first-responders, and athletes navigate through PTSD, anger management, anxiety, depression, and related disorders.
The fact that you're reading this profile shows that you have the courage to make a change in your life. I'm at a stage in my life where I've experienced most of the ups and downs that life throws at all of us. I'd love the privilege to help you navigate this chapter of your life and help you achieve your goals. Give me a call for a free 15 minute consultation and let's see if we're a good fit!
(704) 766-8374 View (704) 766-8374
Photo of Malissa Turney, Licensed Clinical Mental Health Counselor in Hickory, NC
Malissa Turney
Licensed Clinical Mental Health Counselor, MA, LPC, SEP
Verified Verified
Asheville, NC 28806
Many admit that in response to certain triggers, they disappear into a bubble of shame, fearfulness, freeze, anger, shutdown, and/or panic.
I am a Licensed Clinical Mental Health Counselor whose primary treatment modalities are Somatic Experiencing and other body/physiology focused models. My specialty is creating a safe and contained space where deep shifts can occur, stabilize, and integrate. These deep shifts can show up as decreased anxiety and post-traumatic symptoms, decreased physical symptoms, a stronger sense of personal boundaries, as well as greater resiliency in the face of challenges. I have extensive experience counseling people who have suffered traumatic injuries, illnesses, surgeries, and emotional trauma.
Many admit that in response to certain triggers, they disappear into a bubble of shame, fearfulness, freeze, anger, shutdown, and/or panic.
I am a Licensed Clinical Mental Health Counselor whose primary treatment modalities are Somatic Experiencing and other body/physiology focused models. My specialty is creating a safe and contained space where deep shifts can occur, stabilize, and integrate. These deep shifts can show up as decreased anxiety and post-traumatic symptoms, decreased physical symptoms, a stronger sense of personal boundaries, as well as greater resiliency in the face of challenges. I have extensive experience counseling people who have suffered traumatic injuries, illnesses, surgeries, and emotional trauma.
(828) 615-8364 View (828) 615-8364
Photo of Wilson Professional Counseling, Licensed Professional Counselor in Hickory, NC
Wilson Professional Counseling
Licensed Professional Counselor, MA, LPCS, NCC, LMHC
Verified Verified
Charlotte, NC 28273
I have been a therapist for more than 15 years, successfully working with children,families and individuals. I provide therapy for Traumatic Brain Injury, Anxiety, Panic, Anger, Stress Related Disorders, PTSD, and ADHD. My therapeutic interventions consist of Biofeedback, Cognitive Behavioral Therapy, Behavior Modification and Relaxation Techniques."
I have been a therapist for more than 15 years, successfully working with children,families and individuals. I provide therapy for Traumatic Brain Injury, Anxiety, Panic, Anger, Stress Related Disorders, PTSD, and ADHD. My therapeutic interventions consist of Biofeedback, Cognitive Behavioral Therapy, Behavior Modification and Relaxation Techniques."
(917) 725-3118 View (917) 725-3118
Photo of Kimberly Autrey, Licensed Clinical Mental Health Counselor in Hickory, NC
Kimberly Autrey
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, ACC
Verified Verified
Winston Salem, NC 27106  (Online Only)
ACCEPTING NEW CLIENTS. As a therapist, I love seeing people grow and make the changes they want to restore balance to their lives. My goal is to help you navigate life's challenges by offering a safe space to share your feelings and to deepen your understanding of your emotional health. I frequently serve clients experiencing stress, anxiety, depression, anger, addiction, grief, relationship struggles, and school and work transitions. Whether you are struggling with anxiety, depression, relationship issues or just feeling stuck, today you are one step closer to feeling empowered to move forward in your life.
ACCEPTING NEW CLIENTS. As a therapist, I love seeing people grow and make the changes they want to restore balance to their lives. My goal is to help you navigate life's challenges by offering a safe space to share your feelings and to deepen your understanding of your emotional health. I frequently serve clients experiencing stress, anxiety, depression, anger, addiction, grief, relationship struggles, and school and work transitions. Whether you are struggling with anxiety, depression, relationship issues or just feeling stuck, today you are one step closer to feeling empowered to move forward in your life.
(336) 791-0876 View (336) 791-0876
Photo of Tim Wood, Licensed Professional Counselor in Hickory, NC
Tim Wood
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Charlotte, NC 28209
I have experience in a wide variety of areas including family conflict, anxiety, abuse issues, crisis counseling, multi-cultural counseling, anger management, suicidal ideation, vocational counseling, substance abuse counseling, and rehabilitation counseling for persons and families afflicted with developmental, physical, and mental health disabilities.
Congratulations on taking the steps to educate yourself about counseling services. It is my goal to provide a safe, understanding, and professional atmosphere for every client and family I see. My treatment approach is eclectic and personalized to meet your needs. I believe in strengths based approaches for individuals and families to create new patterns of thinking, including practicing new behaviors and beliefs that are the essential components of change. I have extensive experience working with Couples, Families, Children, Teens, and Adults.
I have experience in a wide variety of areas including family conflict, anxiety, abuse issues, crisis counseling, multi-cultural counseling, anger management, suicidal ideation, vocational counseling, substance abuse counseling, and rehabilitation counseling for persons and families afflicted with developmental, physical, and mental health disabilities.
Congratulations on taking the steps to educate yourself about counseling services. It is my goal to provide a safe, understanding, and professional atmosphere for every client and family I see. My treatment approach is eclectic and personalized to meet your needs. I believe in strengths based approaches for individuals and families to create new patterns of thinking, including practicing new behaviors and beliefs that are the essential components of change. I have extensive experience working with Couples, Families, Children, Teens, and Adults.
(704) 869-2613 View (704) 869-2613
Photo of Katherine Therrell, Licensed Professional Counselor in Hickory, NC
Katherine Therrell
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
3 Endorsed
Arden, NC 28704
My clients are adults, adolescents, and children who need help coping with anxiety, depression, anger, trauma, abuse, educational/employment situations, family dynamics, or other problems impacting their mental health. Though I practice Cognative Behavioral Therapy, I employ a variety of methods including "talk therapy", EMDR, sand therapy, and play therapy, depending upon individual need. I strive to provide unconditional acceptance and support to my clients as they work to achieve their counseling goals. I accept Medicaid and most private insurance.
My clients are adults, adolescents, and children who need help coping with anxiety, depression, anger, trauma, abuse, educational/employment situations, family dynamics, or other problems impacting their mental health. Though I practice Cognative Behavioral Therapy, I employ a variety of methods including "talk therapy", EMDR, sand therapy, and play therapy, depending upon individual need. I strive to provide unconditional acceptance and support to my clients as they work to achieve their counseling goals. I accept Medicaid and most private insurance.
(828) 565-1925 View (828) 565-1925
Photo of Lisa Lavelle Bowen, Licensed Professional Counselor in Hickory, NC
Lisa Lavelle Bowen
Licensed Professional Counselor, MA, LPC
Verified Verified
Asheville, NC 28803  (Online Only)
My specialties: anxiety, stress, trauma, depression, illness, grief, relationship or family conflicts, parenting skills, anger management, work conflicts, ADHD or other problematic issues, bipolar disorder or other personality disorders.
My specialties are trauma, anxiety, depression. 21 yrs experience counseling adolescents, adults, couples and families. I do supportive listening, accepting, understanding and compassionate counseling to help problem solve together and cope to focus on healing. Kinds of therapy I do: CBT, DBT, REBT, Art therapy, Play therapy and Christian counseling. Experience: worked with World Trade Center 9/11 survivors, survivors of torture, in a psychiatric hospital, an outpatient clinic, as a clinical supervisor, as a school based therapist, counseled military, their spouses & children at bases in USA, Europe and Japan and private practice.
My specialties: anxiety, stress, trauma, depression, illness, grief, relationship or family conflicts, parenting skills, anger management, work conflicts, ADHD or other problematic issues, bipolar disorder or other personality disorders.
My specialties are trauma, anxiety, depression. 21 yrs experience counseling adolescents, adults, couples and families. I do supportive listening, accepting, understanding and compassionate counseling to help problem solve together and cope to focus on healing. Kinds of therapy I do: CBT, DBT, REBT, Art therapy, Play therapy and Christian counseling. Experience: worked with World Trade Center 9/11 survivors, survivors of torture, in a psychiatric hospital, an outpatient clinic, as a clinical supervisor, as a school based therapist, counseled military, their spouses & children at bases in USA, Europe and Japan and private practice.
(828) 360-8820 View (828) 360-8820
Photo of Keisha McCleese Moore, Licensed Professional Counselor in Hickory, NC
Keisha McCleese Moore
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
High Point, NC 27262
Waitlist for new clients
I am also experienced in the areas of anxiety, depression, trauma, stress/anger management critical incident stress and various other issues.
I would like to acknowledge and congratulate you on the courage required to take the steps necessary towards achieving your desired goals. The counseling process can be intimidating as it requires you to entrust your current behaviors, thoughts, feelings and concerns to a licensed professional in the hopes of relieving problematic symptoms. My goal is to assist you in this process by providing a warm and empathetic environment in which you are able to discuss, explore, and decide the direction you would like to take. My approach serves to teach you the skills and techniques to effectively identify current problems with confidence.
I am also experienced in the areas of anxiety, depression, trauma, stress/anger management critical incident stress and various other issues.
I would like to acknowledge and congratulate you on the courage required to take the steps necessary towards achieving your desired goals. The counseling process can be intimidating as it requires you to entrust your current behaviors, thoughts, feelings and concerns to a licensed professional in the hopes of relieving problematic symptoms. My goal is to assist you in this process by providing a warm and empathetic environment in which you are able to discuss, explore, and decide the direction you would like to take. My approach serves to teach you the skills and techniques to effectively identify current problems with confidence.
(336) 439-1618 View (336) 439-1618
Photo of Nicole Moriarty: Trauma Resolution Therapy, Licensed Clinical Mental Health Counselor in Hickory, NC
Nicole Moriarty: Trauma Resolution Therapy
Licensed Clinical Mental Health Counselor, MS, LPC
Verified Verified
Charlotte, NC 28203
There is a solution. There is hope. And there is healing. Anxiety, depression, disordered eating, self-harm, suicidal thoughts, disruption in relationships, substance abuse, and on and on. These are curable, changeable, healable issues. When you go straight to the root of the issue, you can bring deep, lasting change. And we now know that the root of every mental health disorder (and many physical diseases as well) is some form of unresolved trauma. Trauma refers to any moment in our lives that we were unsafe in some way. Big or small, single events or years-long patterns-if we aren't able to process it, we store it.
There is a solution. There is hope. And there is healing. Anxiety, depression, disordered eating, self-harm, suicidal thoughts, disruption in relationships, substance abuse, and on and on. These are curable, changeable, healable issues. When you go straight to the root of the issue, you can bring deep, lasting change. And we now know that the root of every mental health disorder (and many physical diseases as well) is some form of unresolved trauma. Trauma refers to any moment in our lives that we were unsafe in some way. Big or small, single events or years-long patterns-if we aren't able to process it, we store it.
(803) 918-5462 View (803) 918-5462
Photo of Greenway Counseling & Wellness, Licensed Professional Counselor in Hickory, NC
Greenway Counseling & Wellness
Licensed Professional Counselor, LCMHCS, LCMHC, LCMHCA, LCASA, LCSW
Verified Verified
8 Endorsed
High Point, NC 27265
[Good news! Day, evening & Saturday openings are now available] As a group practice, we have a particular interest in helping our adult clients address traumas that may have occurred across their lifespan. Trauma can come in all shapes & sizes - we believe that trauma can be at the center of many concerns like anxiety, depression, relationship struggles, performance issues, & addiction, to name a few. We also love working with little ones, teens, and their families! Fears & worries, behavior problems, family & life changes, school & relationship struggles - these are just a few reasons why we see younger people & families.
[Good news! Day, evening & Saturday openings are now available] As a group practice, we have a particular interest in helping our adult clients address traumas that may have occurred across their lifespan. Trauma can come in all shapes & sizes - we believe that trauma can be at the center of many concerns like anxiety, depression, relationship struggles, performance issues, & addiction, to name a few. We also love working with little ones, teens, and their families! Fears & worries, behavior problems, family & life changes, school & relationship struggles - these are just a few reasons why we see younger people & families.
(336) 496-2361 View (336) 496-2361
Photo of Frank Hill, Counselor in Hickory, NC
Frank Hill
Counselor, LCMHC-A, NCPSS
Verified Verified
Spindale, NC 28160
We all struggle. It is universal. But we can all also learn practices, tools, and insights to help us struggle well. Whether you are feeling hopeless, lost, confused, or down, I believe we can work together to find a way through the tough times and develop the skills you need to keep moving forward in positivity. Areas of focus include mood disorders, post-traumatic stress, ADHD, substance abuse issues, veterans' concerns, and parenting skills.
We all struggle. It is universal. But we can all also learn practices, tools, and insights to help us struggle well. Whether you are feeling hopeless, lost, confused, or down, I believe we can work together to find a way through the tough times and develop the skills you need to keep moving forward in positivity. Areas of focus include mood disorders, post-traumatic stress, ADHD, substance abuse issues, veterans' concerns, and parenting skills.
(828) 492-2766 View (828) 492-2766
Photo of Majesty Purvis, Licensed Professional Counselor in Hickory, NC
Majesty Purvis
Licensed Professional Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Greensboro, NC 27407  (Online Only)
On a mission and having the desire to become whole? Allow me to assist you on your journey to reaching self-actualization and coming into your highest potential. Life is filled with adjustments and stressors, causing our thoughts to impact our daily behaviors and feelings. Gaining the necessary mindset and developing positive ways to deal with these transitions may be challenging, but I am a firm believer in everyone willing to maintain and reach personal growth.
On a mission and having the desire to become whole? Allow me to assist you on your journey to reaching self-actualization and coming into your highest potential. Life is filled with adjustments and stressors, causing our thoughts to impact our daily behaviors and feelings. Gaining the necessary mindset and developing positive ways to deal with these transitions may be challenging, but I am a firm believer in everyone willing to maintain and reach personal growth.
(336) 863-8563 View (336) 863-8563
Photo of Kimberly Bartell, Clinical Social Work/Therapist in Hickory, NC
Kimberly Bartell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mount Airy, NC 27030
Finding the right therapist is an important part of beginning your journey toward living the life that you wish to live. Having a supportive and skilled professional can help highlight the strengths and skills you already possess. We will work together with the goal of adding to your strengths while decreasing your negative thoughts, beliefs and behaviors.
Finding the right therapist is an important part of beginning your journey toward living the life that you wish to live. Having a supportive and skilled professional can help highlight the strengths and skills you already possess. We will work together with the goal of adding to your strengths while decreasing your negative thoughts, beliefs and behaviors.
(336) 485-4792 View (336) 485-4792
Photo of Amy S Horne, Licensed Clinical Mental Health Counselor in Hickory, NC
Amy S Horne
Licensed Clinical Mental Health Counselor, LCMHCQS, NPT-C, CIMHP, CIMNTT, MFT
Verified Verified
2 Endorsed
Harrisburg, NC 28075  (Online Only)
Qualified Supervisor, Licensed Clinical Mental Health Counselor, I create a non-judgmental environment where clients feel safe to discuss their issues and improve the quality of their lives. I integrate different approaches with emphasis on EMDR/R-TEP/G-TEP, Gottman, NET, Trauma, and Cognitive Behavioral Therapy. I have experience with soldiers, trauma, abuse and disorders. I treat adolescents and adults using individual, family and/or couples' counseling. I have a direct therapeutic approach. I'm a Certified Integrative Medicine and Nutrition Trauma Treatment provider.
Qualified Supervisor, Licensed Clinical Mental Health Counselor, I create a non-judgmental environment where clients feel safe to discuss their issues and improve the quality of their lives. I integrate different approaches with emphasis on EMDR/R-TEP/G-TEP, Gottman, NET, Trauma, and Cognitive Behavioral Therapy. I have experience with soldiers, trauma, abuse and disorders. I treat adolescents and adults using individual, family and/or couples' counseling. I have a direct therapeutic approach. I'm a Certified Integrative Medicine and Nutrition Trauma Treatment provider.
(910) 356-9455 View (910) 356-9455
Photo of Nicki Morton Counseling in Hickory, NC
Nicki Morton Counseling
LCMHC, LMFT
Verified Verified
Mount Holly, NC 28120
When we experience both positive and negative changes in our lives, it is not uncommon to feel as if our lives are unraveling. As a counselor, I encourage individuals to overcome personal challenges and get a better sense of personal strengths. My clients are encouraged to find healthy perceptions of themselves, make healthy changes in their lifestyle, and strengthen their relationships to improve overall well-being. I want to be able to help you to find solutions to the problems you are currently experiencing. I hope I can help you gain greater understanding, insight, and perspective into yourself and your closest relationships.
When we experience both positive and negative changes in our lives, it is not uncommon to feel as if our lives are unraveling. As a counselor, I encourage individuals to overcome personal challenges and get a better sense of personal strengths. My clients are encouraged to find healthy perceptions of themselves, make healthy changes in their lifestyle, and strengthen their relationships to improve overall well-being. I want to be able to help you to find solutions to the problems you are currently experiencing. I hope I can help you gain greater understanding, insight, and perspective into yourself and your closest relationships.
(704) 237-6529 View (704) 237-6529
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.