Chronic Pain Therapists in Holbrook, NY

Empowering Insights Mental Health Counseling PLLC
Counselor, LMHC, CASAC, MBA
Verified Verified
Holbrook, NY 11741
What does it mean to live a happy and content life? Free of emotional pain? Each of us have a unique answer to this question. I have developed an intimate understanding of why we have a hard time answering this question. A good counselor helps you identify these barriers and find ways to minimize them. As a Licensed Mental Health Counselor, I have found success in empowering my clients to gain insight and help them develop new realizations that maximizes their potential to answer this question. I believe there are a few skills that make empowerment possible. When you develop these skills, all doors open and nothing can stop you
What does it mean to live a happy and content life? Free of emotional pain? Each of us have a unique answer to this question. I have developed an intimate understanding of why we have a hard time answering this question. A good counselor helps you identify these barriers and find ways to minimize them. As a Licensed Mental Health Counselor, I have found success in empowering my clients to gain insight and help them develop new realizations that maximizes their potential to answer this question. I believe there are a few skills that make empowerment possible. When you develop these skills, all doors open and nothing can stop you
(631) 257-3080 View (631) 257-3080
Eleanor Palma
Psychologist, PhD
Verified Verified
Holbrook, NY 11741
I have been a licensed psychologist for more than 25 years, and am certified in hypnosis by the American Society of Clinical Hypnosis. I have expertise in anxiety disorders, depression, trauma related disorders, and treatment of chronic pain. I utilize an active, solution oriented approach to therapy, which can include behavioral management, Cognitive Behavior Therapy, EMDR, mindfulness, Acceptance and Commitment Therapy, and hypnosis.
I have been a licensed psychologist for more than 25 years, and am certified in hypnosis by the American Society of Clinical Hypnosis. I have expertise in anxiety disorders, depression, trauma related disorders, and treatment of chronic pain. I utilize an active, solution oriented approach to therapy, which can include behavioral management, Cognitive Behavior Therapy, EMDR, mindfulness, Acceptance and Commitment Therapy, and hypnosis.
(631) 830-4779 View (631) 830-4779
Photo of Sarah Kleinman, Counselor in Holbrook, NY
Sarah Kleinman
Counselor, LMSW
Verified Verified
3 Endorsed
Holbrook, NY 11741
Treatment specialties include Anxiety, Depression, Chronic Illness, LGBTQ+, Sexuality and Identity, Post-traumatic Stress, Life Transitions, and Adjustment Difficulties.
By creating a safe space that allows the client to identify, evaluate, and set goals, we will be able to work through difficult times and complex emotions. It is only human to feel but, turning those feelings into something that positively serves you is my priority. A therapist is someone who helps a person continue to build tools and coping skills needed for their own distinct situations. I focus on goal-oriented care that keeps you involved in creating your own journey of growth. ANY age range is welcome and I have much experience with adults, retirees, young adults & teens, children with IEP's or behavioral issues, and more.
Treatment specialties include Anxiety, Depression, Chronic Illness, LGBTQ+, Sexuality and Identity, Post-traumatic Stress, Life Transitions, and Adjustment Difficulties.
By creating a safe space that allows the client to identify, evaluate, and set goals, we will be able to work through difficult times and complex emotions. It is only human to feel but, turning those feelings into something that positively serves you is my priority. A therapist is someone who helps a person continue to build tools and coping skills needed for their own distinct situations. I focus on goal-oriented care that keeps you involved in creating your own journey of growth. ANY age range is welcome and I have much experience with adults, retirees, young adults & teens, children with IEP's or behavioral issues, and more.
(631) 856-2496 View (631) 856-2496
Photo of Lori Thompson, Counselor in Holbrook, NY
Lori Thompson
Counselor, LMHC, LPC, NCC
Verified Verified
3 Endorsed
Holbrook, NY 11741
So many are dealing with the pressure to always be "doing something". We are constantly on the go but but not getting ahead. We rarely take time to care for self. I find people are feeling worn out and unsure how to change things. When frustration builds, relationships suffer as well. I'd like to show you ways to slow down your thoughts, reduce anxiety, and regain sense of self. We can take the steps for you to start feeling better by building better coping skills. Whether you are feeling stuck or just need to know that you're are being heard, I'd like to help. Please note: 16 years and older only
So many are dealing with the pressure to always be "doing something". We are constantly on the go but but not getting ahead. We rarely take time to care for self. I find people are feeling worn out and unsure how to change things. When frustration builds, relationships suffer as well. I'd like to show you ways to slow down your thoughts, reduce anxiety, and regain sense of self. We can take the steps for you to start feeling better by building better coping skills. Whether you are feeling stuck or just need to know that you're are being heard, I'd like to help. Please note: 16 years and older only
(631) 496-1267 View (631) 496-1267
Photo of Kim Bjorklund, Clinical Social Work/Therapist in Holbrook, NY
Kim Bjorklund
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Holbrook, NY 11741
Sometimes we need a helping hand. Life is challenging at times, and it becomes difficult to navigate! We all have negative thoughts and feelings we need to work through. Relationship problems, anger, family issues, and past trauma can add stress to our lives. Strategies are available to successfully cope and gain insight into how we think, address problem thoughts, and remain mindful of our strengths and our capacity for change. Helping clients address these issues ( and others) and improve well-being with a variety of evidence- based strategies, is what I do.
Sometimes we need a helping hand. Life is challenging at times, and it becomes difficult to navigate! We all have negative thoughts and feelings we need to work through. Relationship problems, anger, family issues, and past trauma can add stress to our lives. Strategies are available to successfully cope and gain insight into how we think, address problem thoughts, and remain mindful of our strengths and our capacity for change. Helping clients address these issues ( and others) and improve well-being with a variety of evidence- based strategies, is what I do.
(631) 250-8191 View (631) 250-8191
Diane Sanchez-Bianco
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Holbrook, NY 11741
In my opinion, people's biggest fear is vulnerability (you know, "putting it out there"). Often, we refrain from expressing ourselves because we are never certain how we will be perceived. (Am I the only one feeling this way?!) Therapy should be a forum in which you can comfortably express ideas and concerns and be assured that you are not offending anyone, being judged, looked at oddly, recorded, or subject to the ramifications that often are the result of "confiding" in someone you know. I welcome the opportunity to help you unload the "stuff" that has been on your mind...
In my opinion, people's biggest fear is vulnerability (you know, "putting it out there"). Often, we refrain from expressing ourselves because we are never certain how we will be perceived. (Am I the only one feeling this way?!) Therapy should be a forum in which you can comfortably express ideas and concerns and be assured that you are not offending anyone, being judged, looked at oddly, recorded, or subject to the ramifications that often are the result of "confiding" in someone you know. I welcome the opportunity to help you unload the "stuff" that has been on your mind...
(631) 619-7915 View (631) 619-7915
Photo of Emotional Health Counseling Consulting LCSW PC, Clinical Social Work/Therapist in Holbrook, NY
Emotional Health Counseling Consulting LCSW PC
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
4 Endorsed
Holbrook, NY 11741
Have you experienced an event or many events that have completely changed your life and view of the world? Do you feel anxious, afraid, and alone? Are you finding it difficult to “relax” despite feeling fatigued? This can be very difficult and it’s also incredibly common for people who have experienced trauma. Trauma creates physical and emotional effects on the mind and body. As such, working with a trained trauma therapist can change your life! We offer effective trauma therapy and utilize EMDR throughout the practice. It helps people heal from trauma and have healthier, happier relationships and a more meaningful life.
Have you experienced an event or many events that have completely changed your life and view of the world? Do you feel anxious, afraid, and alone? Are you finding it difficult to “relax” despite feeling fatigued? This can be very difficult and it’s also incredibly common for people who have experienced trauma. Trauma creates physical and emotional effects on the mind and body. As such, working with a trained trauma therapist can change your life! We offer effective trauma therapy and utilize EMDR throughout the practice. It helps people heal from trauma and have healthier, happier relationships and a more meaningful life.
(631) 519-8869 View (631) 519-8869

More Therapists Nearby

Photo of Jaclyn Levine, Clinical Social Work/Therapist in Holbrook, NY
Jaclyn Levine
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Smithtown, NY 11787
My past experience includes working with people who have chronic and persistent mental illness.
I am a Licensed Clinical Social Worker who works to diagnose and treat adolescents, adults, children and families. My specialization is on chronic health conditions/chronic pain. I have learned that people with "invisible illnesses" are often overlooked and misunderstood. My goal is to help people feel heard. Throughout my experience, I have learned that everyone needs and deserves a personalized approach to their treatment and recovery. I have found that this helps individuals tremendously with their treatment and I strive to provide that for you.
My past experience includes working with people who have chronic and persistent mental illness.
I am a Licensed Clinical Social Worker who works to diagnose and treat adolescents, adults, children and families. My specialization is on chronic health conditions/chronic pain. I have learned that people with "invisible illnesses" are often overlooked and misunderstood. My goal is to help people feel heard. Throughout my experience, I have learned that everyone needs and deserves a personalized approach to their treatment and recovery. I have found that this helps individuals tremendously with their treatment and I strive to provide that for you.
(631) 291-4366 View (631) 291-4366
Photo of Kathleen DiMartino, Licensed Master Social Worker in Holbrook, NY
Kathleen DiMartino
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Port Jefferson, NY 11777
I work with individuals who suffer from physical, mental, and emotional pain.
Life can be both painful and challenging, but that does not mean that you have to go through it alone. Therapy is often a great place to start (or continue) when we are in need of some extra support.
I work with individuals who suffer from physical, mental, and emotional pain.
Life can be both painful and challenging, but that does not mean that you have to go through it alone. Therapy is often a great place to start (or continue) when we are in need of some extra support.
(631) 605-7205 View (631) 605-7205
Photo of Jacqueline L Renda, Clinical Social Work/Therapist in Holbrook, NY
Jacqueline L Renda
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Port Jefferson, NY 11777
Are you looking to create a richer, more fulfilling life? Whether you're moving through one of life's many transitions, having relationship problems, or suffering from an illness like depression, anxiety, or chronic pain, I have the experience and skills to join you to explore the barriers that may be both hindering you as well as creating additional suffering in your experience. In therapy, I will support you to identify your strengths and build new skills and behaviors to support your goals and to enhance your well-being.
Are you looking to create a richer, more fulfilling life? Whether you're moving through one of life's many transitions, having relationship problems, or suffering from an illness like depression, anxiety, or chronic pain, I have the experience and skills to join you to explore the barriers that may be both hindering you as well as creating additional suffering in your experience. In therapy, I will support you to identify your strengths and build new skills and behaviors to support your goals and to enhance your well-being.
(631) 498-5510 View (631) 498-5510
Photo of Dr Donna Riley Office of LCSW, PLLC, Clinical Social Work/Therapist in Holbrook, NY
Dr Donna Riley Office of LCSW, PLLC
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
Lake Grove, NY 11755
We successfully treat clients who experience depression, anxiety, trauma, sexual orientation and gender identity, reproductive and sexual health issues, domestic and sexual violence, relationship/marital discord, substance abuse, grief and loss, and chronic illness.
Dr. Donna Riley Office of Licensed Clinical Social Work, PLLC, is a group of independent clinical social workers serving the mental, emotional, and spiritual needs of Long Islanders under the umbrella of Dr. Donna Riley Office of Licensed Clinical Social Work, PLLC. Our independent social workers have a client-centered approach with an empathic presence that creates a safe space for individuals, couples, groups, and families. We believe every person can live a happy, healthy life. Every individual possesses innate strengths to overcome adversity, trauma, and stress.
We successfully treat clients who experience depression, anxiety, trauma, sexual orientation and gender identity, reproductive and sexual health issues, domestic and sexual violence, relationship/marital discord, substance abuse, grief and loss, and chronic illness.
Dr. Donna Riley Office of Licensed Clinical Social Work, PLLC, is a group of independent clinical social workers serving the mental, emotional, and spiritual needs of Long Islanders under the umbrella of Dr. Donna Riley Office of Licensed Clinical Social Work, PLLC. Our independent social workers have a client-centered approach with an empathic presence that creates a safe space for individuals, couples, groups, and families. We believe every person can live a happy, healthy life. Every individual possesses innate strengths to overcome adversity, trauma, and stress.
(631) 616-8833 View (631) 616-8833
Photo of Sherine Sedigh in Holbrook, NY
Sherine Sedigh
MS, MHC-LP
Verified Verified
6 Endorsed
Hauppauge, NY 11788
I understand that life can be challenging and overwhelming at times. But please know that you do not have to face these struggles alone. I believe in your ability to grow, change, and heal from any adversity you may be facing. Throughout my experience, I have seen countless positive outcomes in my clients, and I am here to help you tackle any issue that is causing you distress. Whether it is anxiety, low self-esteem, dysfunctional relationships, chronic illness, or chronic pain, I am here to support you with compassion and empathy.
I understand that life can be challenging and overwhelming at times. But please know that you do not have to face these struggles alone. I believe in your ability to grow, change, and heal from any adversity you may be facing. Throughout my experience, I have seen countless positive outcomes in my clients, and I am here to help you tackle any issue that is causing you distress. Whether it is anxiety, low self-esteem, dysfunctional relationships, chronic illness, or chronic pain, I am here to support you with compassion and empathy.
(631) 817-3029 View (631) 817-3029
Photo of Donna E Friedman, Psychologist in Holbrook, NY
Donna E Friedman
Psychologist, PhD
Verified Verified
East Setauket, NY 11733
Areas of specialization include: depression, anxiety, relationship issues, women's issues, post-traumatic stress disorder (PTSD), adjustment issues, separation and divorce, addiction and recovery, co-dependency, ACOA, chronic illness, cancer patients and their families, aging, job stress and bereavement.
I view therapy as a collaborative process that facilitates communication, problem-solving and self-exploration, which leads to lasting change in relationships and life. As a clinical psychologist in practice for over 27 years, I have learned that while no single type of therapy works for everyone, a strong, trusting therapeutic relationship is essential to achieving growth and change. We use this relationship to learn about how you feel and behave in other significant relationships. Therapy becomes a place to try new ways of communicating and to develop new ways of seeing things. Ultimately, therapy leads to taking healthy risks in relationships and life.
Areas of specialization include: depression, anxiety, relationship issues, women's issues, post-traumatic stress disorder (PTSD), adjustment issues, separation and divorce, addiction and recovery, co-dependency, ACOA, chronic illness, cancer patients and their families, aging, job stress and bereavement.
I view therapy as a collaborative process that facilitates communication, problem-solving and self-exploration, which leads to lasting change in relationships and life. As a clinical psychologist in practice for over 27 years, I have learned that while no single type of therapy works for everyone, a strong, trusting therapeutic relationship is essential to achieving growth and change. We use this relationship to learn about how you feel and behave in other significant relationships. Therapy becomes a place to try new ways of communicating and to develop new ways of seeing things. Ultimately, therapy leads to taking healthy risks in relationships and life.
(631) 352-4278 View (631) 352-4278
Photo of Melissa Samuel, Clinical Social Work/Therapist in Holbrook, NY
Melissa Samuel
Clinical Social Work/Therapist, LCSW
Verified Verified
Stony Brook, NY 11790  (Online Only)
I specialize in the treatment of depression, anxiety, relationship issues, trauma, family conflict, ADHD, fertility, living with chronic physical illness and grief and loss issues.
I am a licensed Clinical Social Worker offering individual, couples and family psychotherapy. I work with children, teens and adults. My style of is warm, non-judgmental and interactive. I strive to create an environment that feels safe where deep, meaningful work can occur. I utilize a varied approach; the style of my work is informed by my training in various modalities of psychotherapy and tailored to the client’s needs. I received a Master's degree in Social Work from New York University in 2002, and have worked extensively throughout the NYC hospital system, schools, courts, and outpatient mental health centers.
I specialize in the treatment of depression, anxiety, relationship issues, trauma, family conflict, ADHD, fertility, living with chronic physical illness and grief and loss issues.
I am a licensed Clinical Social Worker offering individual, couples and family psychotherapy. I work with children, teens and adults. My style of is warm, non-judgmental and interactive. I strive to create an environment that feels safe where deep, meaningful work can occur. I utilize a varied approach; the style of my work is informed by my training in various modalities of psychotherapy and tailored to the client’s needs. I received a Master's degree in Social Work from New York University in 2002, and have worked extensively throughout the NYC hospital system, schools, courts, and outpatient mental health centers.
(646) 807-4189 View (646) 807-4189
Photo of Karin Schlee, Psychologist in Holbrook, NY
Karin Schlee
Psychologist, PhD
Verified Verified
1 Endorsed
Stony Brook, NY 11790
Does your relationship need a make-over? Adjusting to an unwelcome change, or recovering from a setback? Maybe just feeling "stuck"? Are you an elder adjusting to the changes of aging? Therapy doesn't always follow a crisis, or involve a "disorder/illness.
Finding a therapist that matches your style and needs can feel like searching for a needle in a haystack! Perhaps my training & experience will help you end that search. Please review my website at www.drschlee.com for more info. I primarily use cognitive-behavioral methods to help clients gain insight re: areas in their lives that need a "tune-up." Getting started can feel overwhelming. After 21 years in practice, I'm equipped to get you over that hurdle & ease the process for you. Want a more satisfying life? Let's figure out how to get you there.
Does your relationship need a make-over? Adjusting to an unwelcome change, or recovering from a setback? Maybe just feeling "stuck"? Are you an elder adjusting to the changes of aging? Therapy doesn't always follow a crisis, or involve a "disorder/illness.
Finding a therapist that matches your style and needs can feel like searching for a needle in a haystack! Perhaps my training & experience will help you end that search. Please review my website at www.drschlee.com for more info. I primarily use cognitive-behavioral methods to help clients gain insight re: areas in their lives that need a "tune-up." Getting started can feel overwhelming. After 21 years in practice, I'm equipped to get you over that hurdle & ease the process for you. Want a more satisfying life? Let's figure out how to get you there.
(631) 238-9069 View (631) 238-9069
Photo of Christine J Svetina, Psychologist in Holbrook, NY
Christine J Svetina
Psychologist, PhD
Verified Verified
Port Jefferson Station, NY 11776
I am a NYS licensed Clinical psychologist with subspecialities in Health Psychology, Applied Behavioral Analysis, and Biofeedback. I have over 20 years experience in the field and have worked in hospitals, acute and long term care facilities, adult homes, and both inpatient and outpatient treatment settings. I have specialized training in clinical diagnostics, assessment, and in the use of cognitive behavioral treatment strategies. My expertise are in the treatment of anxiety disorders, mood disorders, stress related disorders, psychological disorders secondary to medical illness, relationship/marital problems, and in the treatment of severe and persistent mental illness.
I am a NYS licensed Clinical psychologist with subspecialities in Health Psychology, Applied Behavioral Analysis, and Biofeedback. I have over 20 years experience in the field and have worked in hospitals, acute and long term care facilities, adult homes, and both inpatient and outpatient treatment settings. I have specialized training in clinical diagnostics, assessment, and in the use of cognitive behavioral treatment strategies. My expertise are in the treatment of anxiety disorders, mood disorders, stress related disorders, psychological disorders secondary to medical illness, relationship/marital problems, and in the treatment of severe and persistent mental illness.
(516) 289-9848 View (516) 289-9848
Photo of Erica Michelle Lucks, Clinical Social Work/Therapist in Holbrook, NY
Erica Michelle Lucks
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sayville, NY 11782
Erica is a Reiki practitioner which is a healing technique that channels energy through the use of touch that may promote emotional healing, chakra balancing, stress relief, pain management, and relaxation.
"You must learn a new way to think before you can master a new way to be." - Marianne Williamson
Erica is a Reiki practitioner which is a healing technique that channels energy through the use of touch that may promote emotional healing, chakra balancing, stress relief, pain management, and relaxation.
"You must learn a new way to think before you can master a new way to be." - Marianne Williamson
(631) 629-2250 x108 View (631) 629-2250 x108
Photo of Suzanne Loftus, Marriage & Family Therapist in Holbrook, NY
Suzanne Loftus
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
Blue Point, NY 11715
Some of the areas I work with include but are not limited to: communication, depression, anxiety, stress/anger management, PTSD/Trauma, chronic illness, conflict resolution, grief, trust, infidelity, forgiveness and intimacy.
I have nearly 20 years of experience treating individuals (children and adults), couples, families and groups. My treatment approach is rooted in reducing emotional distress, restoring life balance, improving self-awareness and helping to create more meaningful relationships in your life. I will provide you tools to help reduce and reframe unhealthy and potentially damaging thoughts, resulting in improved comfort with yourself and within your relationships. We will develop a conflict resolution plan to reduce relationship distress and to learn to use your bodily cues as a tool in understanding your own habitual responses.
Some of the areas I work with include but are not limited to: communication, depression, anxiety, stress/anger management, PTSD/Trauma, chronic illness, conflict resolution, grief, trust, infidelity, forgiveness and intimacy.
I have nearly 20 years of experience treating individuals (children and adults), couples, families and groups. My treatment approach is rooted in reducing emotional distress, restoring life balance, improving self-awareness and helping to create more meaningful relationships in your life. I will provide you tools to help reduce and reframe unhealthy and potentially damaging thoughts, resulting in improved comfort with yourself and within your relationships. We will develop a conflict resolution plan to reduce relationship distress and to learn to use your bodily cues as a tool in understanding your own habitual responses.
(516) 686-9783 View (516) 686-9783
Photo of Nancy L Cerullo, LCSW-R, PC, Clinical Social Work/Therapist in Holbrook, NY
Nancy L Cerullo, LCSW-R, PC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Port Jefferson, NY 11777
Reaching out for help can be scary. I aim to make that process a smooth one with support and encouragement. I am a Clinical Social Worker with over 20 years of experience as a therapist. My clients come to me with a wide range of concerns, such as depression, anxiety, relationship issues, illness in themselves or a loved one, and much more. What I see time and time again that they have in common is a feeling of powerlessness. Whether it be over their symptoms, their family members, relationships and even themselves. I help them to understand themselves and their circumstances more fully.
Reaching out for help can be scary. I aim to make that process a smooth one with support and encouragement. I am a Clinical Social Worker with over 20 years of experience as a therapist. My clients come to me with a wide range of concerns, such as depression, anxiety, relationship issues, illness in themselves or a loved one, and much more. What I see time and time again that they have in common is a feeling of powerlessness. Whether it be over their symptoms, their family members, relationships and even themselves. I help them to understand themselves and their circumstances more fully.
(516) 321-4575 View (516) 321-4575
Photo of Jennifer Bohr-Cuevas LCSW, PC, Clinical Social Work/Therapist in Holbrook, NY
Jennifer Bohr-Cuevas LCSW, PC
Clinical Social Work/Therapist, MSW, LCSW, PC
Not Verified Not Verified
Port Jefferson Station, NY 11776
I'm a licensed clinical social worker with 25 years experience working with children, adolescents and families. My areas of specialty are children and adolescents with developmental disabilities, autism, chronic illness, mental illness, anxiety, depression and trauma. I am a Disaster Mental Health Worker for the Red Cross. I do regular television&radio appearances on various news outlets, such as Cablevision News 12, NEWSMAX, CBS & WFAN, to provide psychological commentary on multiple topics. http://longisland.news12.com/story/36068113/study-shows-suicide-numbers-for-teen-girls-at-40-year-high#.W-gsjm6KHUM.email.
I'm a licensed clinical social worker with 25 years experience working with children, adolescents and families. My areas of specialty are children and adolescents with developmental disabilities, autism, chronic illness, mental illness, anxiety, depression and trauma. I am a Disaster Mental Health Worker for the Red Cross. I do regular television&radio appearances on various news outlets, such as Cablevision News 12, NEWSMAX, CBS & WFAN, to provide psychological commentary on multiple topics. http://longisland.news12.com/story/36068113/study-shows-suicide-numbers-for-teen-girls-at-40-year-high#.W-gsjm6KHUM.email.
(516) 266-2106 View (516) 266-2106

See more therapy options for Holbrook

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.