Therapists in Holladay, UT

When you're in emotional pain or distress it can sometimes feel like there is no "sanctuary" to deal with life's challenges. My role is to create a safe space for self-exploration, understanding and healing. Through the therapeutic journey I help each client learn to recognize and embrace their authentic self, strengths and resilience.

When things change inside you, things change around you.

Sometimes life can be painful. When depression, anxiety, grief and loss or stress from a traumatic event interfere with your ability to function at your best, feelings of hopelessness and helplessness increase and self confidence all but disappears. This is when anger, fear, sadness and despair take a toll not only on you but on the relationships with those you love. I can help you examine these difficult feelings in a safe, non judgmental environment. As new ways of thinking and communicating are learned and practiced, your life and your relationships will be deepened and enriched.

Scott A. Wright, LCSW is a licensed psychotherapist with over 20 years expertise working with children, adults, couples, families, groups and organizations to uncover their purpose and function to their fullest potential. He believes in what works. His personalized and integrative approach to health, wellness and development leads to comprehensive and customized solutions that encourage clients to achieve a state of wholeness – often including mental, emotional, relational, spiritual, functional, social and community aspects.

I am a Licensed Professional Counselor, specializing in HAPPINESS. I have a private practice where I help individuals, couples and families with such issues as depression, anxiety, communication problems, anger issues and assertiveness. I also host a FREE class called Happiness 101. This is a class based on research and scientific methods to help you find happiness - TRUE happiness. For recorded information about Happiness 101 call 877-476-6338

In my office you can expect a warm and empathetic approach where I provide evidence-based interventions such as ACT (Acceptance and Commitment Therapy) to assist our work together. I believe that therapy is about teamwork, and I welcome your input throughout the therapeutic process. Together, we'll work towards achieving your goals, fostering growth, and making healthy changes. Central to my practice is meeting you where you are, viewing you holistically, and recognizing your inherent strengths.

I'm an experienced child and family therapist ready to assist you in dealing with life challenges that come your way. As a parent and professional, I understand the many struggles attached to this journey through life. I also work with adults in helping to discover a place of healing and happiness. I love connecting with others and creating a safe and trusting environment to feel heard or understood. I'm humbled when individuals, both children and adults, open their hearts and allow me to support them along their treatment path.

I hope to create a space for clients who are looking to understand themselves through integration and living by their values. I'm open to anyone in the process who is striving to be honest and curious about their journey!

I have 18 years experience with psychotherapy that ranges from substance abuse and interpersonal relationship / couples concerns to serious mental illness. I believe in establishing a strong rapport with clients in order to facilitate true growth and change. Please don't hesitate to contact me with any needs you might have. I dedicate my time to listening, providing guidance, and supporting those I'm fortunate enough to meet.

I can provide you with a variety tools to free yourself from unhelpful thought and behavior patterns. I use research-supported techniques within a warm, transparent, and active therapeutic relationship. Specifically, my approach integrates mindfulness-based and cognitive-behavioral therapies within a neurobiological framework for understanding and optimizing wellness. I work with each client to increase awareness, acceptance, and compassion. My therapeutic style is open, authentic, and self-disclosing.

The EFT Clinic is a 6 time award winner for best Marriage and Family Therapy. Telehealth, in person, night, and weekend availability. Do you struggle with sadness, loneliness, or anxiety? Danielle specializes in working with individuals, couples, and families in distress to help them recognize the underlying emotions/relationship needs that aren't being met. Together, you will build a relationship of connection that will help you cope with these feelings of hopelessness or loss. She will then give you the skills to help you break these patterns outside of therapy to create the life you have always longed for. EFT certified.

Anxiety, depression, or even intense stress can often get in the way of living the life we are meant to live. I begin by assisting you in gaining a sense of empowerment and clear plan to move toward or return to your true self. I provide space for you to break down self-destructive thought and behavioral patterns often caused by a history of trauma, abuse, or loss. You soon begin living your potential with improved body, mind, and soul connection. In couples therapy, I assist in healing the partnership by regaining connection and establishing shared meaning for more consistent positive interactions and fulfilling relationship.

It’s time for a change but confiding in friends or family doesn't work. It just leaves you feeling more alone. It's hard to know who to trust. Nothing truly helps. The pressure of keeping things inside may feel overwhelming. You may not like yourself and feel unlovable. Decisions seem difficult and the future seems impossible. The small things that used to help don’t seem of use. Your mind feels like an enemy. When you do feel good, it is all too much tackle. It all makes you feel irritable and angry. You want these feelings to go away and want to connect. You want to find an answer. You want to know what to do. I can help.

Hi, my name is Spencer, thanks for stopping by and taking a look at my profile. Finding the right therapist can be tricky at times. Here's a bit about myself to help you see if we'd be a good fit. My main goal as a therapist is to help others live in congruence with themselves. I believe peace comes and shame is reduced when one is aligned with their personal values. A lot of different events can push us out of alignment, and therapy is great at getting us back on track. Areas I spend a lot of time in are: self esteem, substance abuse, relationships, men's/women's issues, life transitions, anxiety/depression.

Are you experiencing stress, loneliness or emotional pain related to a major life change, a relationship crisis, or a struggle with anxiety or depression? I have over 16 years of experience working with people wrestling with these kinds of issues. I find great satisfaction in helping people navigate concerns related to spiritual questioning and transition. It is an honor to work with individuals healing from trauma or who are seeking relief from depression or anxiety. I find my work with couples who are having difficulty communicating, resolving conflict or repairing after betrayal very meaningful.

Hey, I'm Dax Johnson, and I am currently accepting new clients. Every time you come in, you can expect to be greeted warmly with unconditional regard. I enjoy being easygoing with a desire to focus on connecting with you, encouraging you, and helping you. You want someone to help you figure out who you really are at your core, what you believe about yourself, others, and the world around you, and why you do the things you do. I aim to provide you with the best care I can based on the support from the collective decades of experience of my professors, supervisor, and my university's library of empirically researched materials.

The human spirit is resilient! The past does not need to dictate your future. I take a client centered approach at meeting your goals! Wether you are healing through a past traumatic experience or are just tired of feeling down or without direction, I look forward to partnering with you on your individualized healing journey.

My role as a therapist is to create a space where you feel empowered to explore your thoughts and emotions, as well as find healing solutions to issues you may be facing. These issues may be depression, anxiety, a life change, or past trauma that you may now find yourself courageous enough to face. I have experience working with adults who live with depression, anxiety, trauma, grief and loss, maternal mental health, addiction, first responders, faith transitions, and gender transitions. I am LGBTQIA+ affirming and sex positive.

Living during times of crisis can be more stressful and overwhelming, which can make dealing with stress, anxiety, depression and relationship issues even harder. Asking for help, and taking time to take care of you is a healthy and important part of handling it all. With all of us going through so much, it's even more important than ever to take good care of ourselves. My specialties are healing CPTSD, LGBTQ+, relationship issues, recovering from narcissistic relationships, emotional abuse, and gaslighting. LDS faith and religious crisis/transition, and living a life of authenticity are also a big part of my work.