Therapists in Honolulu, HI

I am a Licensed Marriage and Family Therapist on Oahu providing individual, couples, and family psychotherapy. I take a collaborative approach to therapy, working together with my clients to help empower, strengthen, and enhance their lives with goals of increasing self-awareness so that they can make meaningful changes in the way they relate to others, function in the world, and see themselves. I offer a safe and supportive environment for change and believe establishing a trusting relationship with my clients is one of the main elements of therapeutic success.

Are you a working professional who feels like you should have it all “figured out” by now, and can’t understand why you’re not enjoying life? Or maybe you know why you’re unhappy, and need an outlet to express yourself and process through life's daily frustrations. You worry about burdening your friends or family with your problems (“They don’t need me to pile on.”), which results in holding it in and feeling alone. Together we explore what brings you to therapy, and work towards helping change what can be changed, and finding resolve with what can't. We also work to manage your reactions while seeking to understand your emotions.

During these difficult times of social-distancing, Telehealth can be very helpful to you - from the comfort & convenience of your own desktop computer, tablet or cell phone. I can meet with you wherever YOU are. My treatment focuses on your unique potential to improve your quality of life. I help clients learn to make healthy lifestyle choices; and assist those with more serious mental health concerns. Since 2002, I've provided high quality psychological care to clients in Hawaii - and now nationwide via Telehealth. You may visit our website, call or email us for more info about the Telehealth services available to you.

As a therapist, I prioritize the creation of a safe and nurturing space for my clients, where they feel heard, understood, and respected. I place great emphasis on the client-therapist relationship, recognizing it as a vital cornerstone of the therapeutic process. I believe that by fostering a trusting and supportive environment, clients can feel empowered to explore their thoughts, emotions, and experiences openly and authentically. My approach is rooted in the belief that by confronting the root causes of our challenges, we can create lasting change and cultivate a deeper sense of self-awareness and resilience.

I am a compassionate and astute therapist with over 30 years experience. Together we can explore and address all of the painful feelings and patterns that interfere with achieving happiness and effectiveness. Feelings and experiences of depression, confusion, helplessness, grief, rage,etc., can all be understood and can change.Self destructive patterns in relationshiips can be understood and worked through. Struggles with addictive and impulsive behavior can be helped enormously by working together. I work carefully and individually and really can help you to be more effective in your struggles for better self esteem and a better life.

Looking for a therapist is no easy task yet here you are, taking an incredibly courageous step towards self-improvement. Whether you are thinking about therapy because you or your relationship feels stuck, hopeless, or you feel that an outsider's unbiased perspective could help, finding the right therapist is crucial. I would be honored in starting this very rewarding and life changing journey with you.

DECIDING TO BEGIN PSYCHOTHERAPY IS A COURAGEOUS ACT. I enjoy working with clients who, via symptoms such as depression, anxiety, sexual-orientation or career issues, eating disorders, life transitions, or relationship issues are seeking a deeper understanding of their lives and which direction they wish to take. Often the symptom is the "call" from psyche, a portal into a deeper exploration into one's life which may yield increased self-awareness and introductions to formerly unknown aspects of one's own being. I feel privileged to be called upon to accompany individuals on this journey. At this time,

I believe in a holistic, solution-focused, behavioral, systemic approach to therapy that addresses mind, body and soul to achieve clear goals in therapy. I will allow you to process in an environment that promotes safety. Should you chose to work with me we will collaborate to address areas of your life that keep you stuck and get you to a place of self-esteem and acceptance. My specialties include but are not limited to: Depression, PTSD, anxiety, OCD, childhood/adult trauma, sex abuse, relationship problems, low self-esteem, addiction issues and any other concerns keeping you from living life to your full potential.

If you believe you are dealing with stress, anxiety, life transitions, relationship issues, substance abuse, depression or just need someone to talk things through with, let's work together and find a lasting solution. I can help to achieve this by providing a neutral safe space and listening to your needs. As a Licensed Clinical Social Worker and Certified Substance Abuse Counselor in the State of Hawaii, my focus is to help individuals heal, energize, and become aware of their inner strengths.

I have enjoyed over 20 years of working with a diverse range of clients of all ages, addressing multiple needs in various settings. While creating a safe and supportive environment, my work with clients is collaborative; assisting clients to feel empowered and inspired to face challenges and embrace change, helping clients define their meaning of recovery, and developing goals specific to clients' needs. Areas of focus include: Life transitions such as marriage, family planning, new career, retirement, death; relationship issues, military family challenges, trauma, anxiety and mood disorders.

A holistic approach to mental health will bring you lasting transformation! If you are seeking new strategies on how to change by processing and neutralizing past traumas, shutting off old negative self-talk, transmuting depressive thinking, guilt, shame, anxiety and any limited thinking that has blocked you from your desired goals, we look forward to connecting with you. In a safe earthy environment, we provide you with multiple tools for your desired change. Our ultimate goal is to empower you with vibrant health, inner peace and success! We are committed to L.I.F.E. - Living Integrated & Full of Energy!

Aloha! I am a bilingual (Tagalog & English) Licensed Marriage and Family Therapist in Honolulu with over 8 years of experience. My experience involves working with individuals with mild to severe and persistent mental illness (Major Depressive Disorder, Bipolar Disorder, Schizophrenia,PTSD, and Substance Abuse). I have also worked with individuals with a wide range of issues including anxiety, stress related to work , and relationship issues.

By creating a safe environment, I seek to understand each person, their unique story and to bring about health, fulfillment and support. I believe every individual, couple and family has a story they bring into therapy that includes not only their situation at hand, but a personal, family and diverse experiential history. My approach in therapy is tailored toward the uniqueness of each person. Together, we will work towards facilitating more self-understanding, more effective ways of handling life challenges, and strengthening relationships with others.

Sometimes, people are overwhelmed by the thought of changing feelings, behaviors, and patterns that may have long histories or that have resisted previous efforts. I firmly believe therapy offers solid reasons to have hope, as one of the greatest gifts we can give ourselves is the time and space for healing and growth. It also offers a valuable way of understanding the dynamics of change, wherein small, gradual strides assume their genuine and crucial importance. Additionally, setbacks are recognized as a natural and manageable part of the change process rather than a denial of it.

Are you struggling with depression, anxiety, or difficulties in your relationships? Do you have trouble sleeping, lose your temper easily, or frequently feel irritable? Have you experienced trauma or PTSD? In therapy, you can learn practical coping skills that will help thrive and address the problems that you face. We will build out from your strengths and focus on developing solutions that work for your life and your circumstances. We will choose the best evidence-based treatments that can help you meet your goals. You can build lifelong skills for living better and gain insight into what powers your challenges.

While vulnerable, healthy people seek therapy because not avoiding and recognizing you need support, is a sign of strength. I provide therapy to people coping with life changes, relationship stressors, loss, trauma, depression/anxiety, infertility, health issues, parenting, or job challenges (including the military). It's important to find a therapist with skill and training, however positive outcomes in therapy largely depend on the relationship you build.

My particular interest and expertise is in challenges faced by couples: cultural differences, issues of step-families, aftermath of infidelity, fertility issues, serious illness or loss in the family, low-sex and no-sex couples, raising adolescents - and empty nest issues... Another area of work is dealing with the dissolution of the relationship - how to say good-bye with dignity, and how to mend a broken heart and renew your spirit, and your joy of life. And of course, if there are children involved, our focus would be on protecting them from the aftermath of the divorce as much as possible.

No one in life is perfect, including me! Being able to identify, relate and empathize with you as my patient is probably one of my greatest strengths. The special relationship formed between you and I, ensuring trust, confidence, and ability to truly work through the issues are of utmost importance. I believe everyone has something to work through in their lives. By providing evidence based therapy and unconditional positive regard, I have been very effective in my treatment history and am open to us having a two way therapeutic relationship with feedback and growth through this process.

한국어를 아주 잘함  (Fluent in Korean). One of my greatest strengths as a counselor is my ability to always hold hope for my clients as I walk alongside them in the process of their healing. I use a humanistic approach to create a safe environment built upon warmth, acceptance, and respect, free of judgment. My clients find that they are able to trust in our therapeutic relationship and appreciate my ability to be present, reflect genuine care, and truly listen.