Therapists in Hopewell Junction, NY

It takes so much courage to reach out for help! If you feel "stuck" or are not living up to your full potential, I am here for you. If the past keeps you from living in the present, you struggle in relationships, or you feel defeated, you've come to the right place. I operate from a strengths-based perspective and utilize trauma-informed methods to help individuals struggling with depression, anxiety, loss, and trauma. My goal is to empower you, to work collaboratively, and to help you safely process your challenges.

I have worked with adults and families in various counseling settings. My focus has been working with clients who have found themselves coping with acute stress, family conflicts, parenting, low self-esteem, depression, anxiety, CPTSD, or maladaptive behaviors. I also have extensive experience working with clients who have experienced trauma, loss and grief, family separation, terminal medical diagnoses, and dealing with dual diagnoses and adjustment/life changes.

You worry all the time about being judged by other people. You feel disconnected from your body and, at the same time, feel like it’s all you think about. You question what you say, how your body looks, if you’re doing things “right,” and there are so many times where your mind feels like it’s on a hamster wheel that you can’t stop. You feel on edge all day and sometimes even feel like you may be having a heart attack. You don’t feel like you fit in anywhere. You’ve been made fun of before for so many different parts of who you are. You’ve been called weird or have been misunderstood at work, in your family, and even in some of your dating relationships. You’ve struggled to find someone who feels like a good fit romantically, and you’re worried there’s something wrong with you. You want to feel more connected to yourself again…

Join me in a safe, supportive space where you can be guided to a place of understanding and growth. Let's work together to navigate your life-challenges and find a solution that works for you. I am experienced in working with clients who suffer from depression, grief and bereavement, relationships issues, body image, and life transitions. I strive to instill hope and healing in order to attain a sense of peace. I hold a Master's degree in clinical mental health counseling and have eleven years of clinical experience and four years of clinical supervisory experience. I am also a Certified Clinical Anxiety Treatment Professional.

At Recovery & Wellness Mental Health Counseling Services, PLLC, we specialize in substance use and impaired driver services. We serve individuals who are facing legal problems related to DWI, DWAI, DWAI drugs, possession charges, etc., by providing a substance use or impaired driver assessment and follow up. We also help partners and families of those experiencing alcohol or drug problems with codependency, marital and family problems. As Substance Abuse Professionals, we provide assessment, education, and treatment for DOT and other employees who have been referred to a SAP following a positive test for alcohol or other drugs.

The therapy I practice aims to explore the way in which our layers of experience inform the way we interact with ourselves and the world around us. Through our work together, we will acknowledge and understand the destructive forces that often lay outside of our awareness while identifying and strengthening the constructive forces each of us embody. I strive to provide a safe and nonjudgmental environment where my clients can experiment with thoughts, ideas, and perspectives to bring about clarity, confidence, and authenticity. I enjoy supporting individuals who are looking to experience a deeper understanding of themselves.

Deciding on counseling for your relationship takes courage. Yet, living in conflict and pain only causes more pain and anguish and confusion as to what to do. In my session I provide an emotionally safe space, to share and explore the dynamic, the wants, needs and all the variables that both of you need to communicate. I'm very neutral and non-bias, I commit myself to supporting you both. As a mediator in addition to my counseling, it is my skill to remain fair and impartial. Let's see how I can help you get the clarity and fulfillment in your relationship. In my own experience, when relationships are not working, nothing else is.

If you've been feeling stuck for a while, or are getting tired of knowing you're not at your best, it might be time to think about starting therapy. Many people know themselves enough to recognize that something is "off" and would benefit from talking through what they need to do to get to a better head space. You don't necessarily need a specific diagnosis or a specific goal in mind to know that you would like to start feeling better. Remember, "asking for help means you are strong enough to realize you deserve it."

“Heal the Past, Live the Present, Dream the Future". Are you experiencing anxiety, stress, grief and/or emotional pain that leaves you feeling overwhelmed? Have you endured a devastating event or trauma(s)? Do you feel unable to cope or relate to others at home, work or school? Whatever the reasons, you do not have to struggle alone. Seeking help is a positive step and my goal is to provide you with a supportive, non-judgemental, collaborative relationship and space within which to express yourself and to heal. Call me and let's get started.

Hello. I use a direct, yet supportive approach to focus on improving life skills and releasing negative beliefs and behaviors. Experience has shown that by changing unhealthy patterns, expressing fears, and taking gentle risks, it is possible to live a more satisfying life regardless of past traumas and other issues. With a combination of techniques, we will work together on both short and long term goals. I am an interactive therapist and encourage intensive work both in and out of the office. I have a home office and use video sessions as needed to help with time constraints/distance. I have two small sweet dogs.

Email is preferred and quickest method of contact. It’s OK that you're here. Read that again. You are taking the very first step on your healing journey and finding the right therapist can be an overwhelming task. I am here to make it easier for you and share what I value in a therapeutic relationship. I take pride in my natural instinct to empathize and understand an individual's struggles. I value connection and our relationship. I do not expect anyone to feel comfortable opening up to me without first building our rapport together. Above all, I strive to convey an open, safe, and non-judgmental space for each and every person.

Our office focuses on forensic psychology and primarily provide evaluation and assessment those with current or past legal issues related to family conflict, violence, trauma, substance abuse, or behavioral issues. Our office completes Court ordered family court evaluations.

As a therapist, I am here to provide support and guidance as you embark on your therapeutic journey. I am passionate about helping individuals overcome challenges, achieve personal growth, and find a sense of well-being. I believe therapy can be a transformative experience, assisting clients in gaining clarity, developing coping skills, and cultivating self-awareness. It is my goal to create a safe and non-judgmental space for clients to explore their emotions, thoughts, and behaviors, helping them live a more fulfilling life. Let's work together to create lasting and positive change.

Are you struggling with stress related to work or relationships? Are decisions tough and transitions scary? Life is challenging for everyone at times. External and internal roadblocks can affect our actions. In our mind we can replay one event over a dozen times, that plan various outcomes to a single upcoming event, that compare our journey to others, that judge and criticize our thoughts, feelings and actions, that spiral to large (often painful) conclusions from seemingly small events.

You feel stuck. At this point in your life, you thought you’d have relationships down - your marriage or partnership would feel meaningful, hard but fulfilling. Instead your interactions with your partner, and perhaps your family, friends, or coworkers. leave you feeling misunderstood, frustrated and alone. How the hell are other people able to “click”? This wasn’t how you envisioned how love would feel in your life.