Cognitive Behavioral (CBT) Therapists in Horseheads, NY

I am a Clinical Social Worker licensed to practice in New York practicing since 2000. As a Licensed Clinical Social Worker, I have experience that includes work with children to geriatric populations. I have helped clients dealing with a variety of issues such as: depression, anxiety, sexual abuse, relationship issues, health issues, trauma, and to process end of life discussions. I hope that each session my client is able to see things about themselves or their life differently. Learning ways to manage life's challenges in ways that are helpful each session. I am open-minded in my work with you towards achieving your goals.

The counseling approach is determined by the client's preference and personal goals as well as the nature of the issue. Any approach will incorporate a strengths-based, client-centered focus that seeks to enhance a person's level of motivation for personal growth and change. I look forward to sharing this journey with you.

Therapy can allow individuals to heal, evolve and increase positive emotional states of self-worth. Given the opportunity to actively help young adults and families towards reducing barriers and communication errors, the therapeutic process can be very rewarding. As a therapist, offering therapeutic strategies and tasks can help support an individual's day to day. My demeanor is warm and welcoming while working collaboratively with my clients in order to help them to define their personal goals.

Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you or your child are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at MindWell Psychology may be able to help you.

During my fifteen years in the field I have worked in many different settings and with diverse populations. I have worked with people of all ages from all sorts of backgrounds and walks of life with many different types of problems. I have seen a lot, and no matter what you are dealing with, I want to help. You don't have to deal with your problem alone.

Our lives are shaped, and continue to be shaped by experiences and moments that we’ve endured across countless environments and situations. Due to our ever-changing lives and stressors, it can sometimes be difficult to navigate our emotions and feelings on our own. In therapy, focus is on allowing individuals to explore, process and express themselves in a safe and non-judgmental space.

Welcome to Therapy By Design-Individualized interventions with the purpose of maintaining and enhancing your quality of life. Our lifespan paths take each of us through peaks and valleys. It is difficult to step out of those valleys without support. We are emotional beings, born to experience connection with others. I have over 20 years of experience assisting people with life transition, grief and loss, anxiety, depression, self-esteem, values clarification, and relationship issues. I look forward to working with you to find sustainable ways to achieve a sense of grounding, peace and a sense of hope for the future.