Photo of Stuart J Nathan, Psychologist in Houston, TX
Stuart J Nathan
Psychologist, PhD
Verified Verified
Houston, TX 77063
Patient's are typically treated with a cognitive behavioral approach.
As a psychologist with over 30 years experience, I have particular interest in working with individuals with mood disorders, anxiety disorders, college and work stress, phase of life issues, gay/lesbian struggles, marital/divorce problems and general relationship issues. My expertise has allowed me to be highly effective in quickly understanding the needs of my patients, to help facilitate an effective treatment plan. Generally, individuals begin to feel better with progress often seen after a few visits. The length of time spent in treatment will be mutually agreed upon, based on the presenting problem and its complexity.
Patient's are typically treated with a cognitive behavioral approach.
As a psychologist with over 30 years experience, I have particular interest in working with individuals with mood disorders, anxiety disorders, college and work stress, phase of life issues, gay/lesbian struggles, marital/divorce problems and general relationship issues. My expertise has allowed me to be highly effective in quickly understanding the needs of my patients, to help facilitate an effective treatment plan. Generally, individuals begin to feel better with progress often seen after a few visits. The length of time spent in treatment will be mutually agreed upon, based on the presenting problem and its complexity.
(281) 206-4358 View (281) 206-4358
Photo of Karitas Counseling, Licensed Professional Counselor in Houston, TX
Karitas Counseling
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Houston, TX 77024
We specialize in EMDR, Gottman Method, CBT, Trauma Focused CBT, Client-Centered and Solutions Focused Therapy; and treat grief, trauma, PTSD, Depression, Anxiety, behavior issues, postpartum depression, major life transitions, parenting, COVID-19 related depression and military.
Do you find yourself feeling lonely, sad or anxious? Have you lost loved ones? Have you lived a situation that keeps taking space in your mind? You have come to the right page. Connecting with a caring professional is the first step toward making the changes you desire in your life. We are ready and available to assist you along in this journey. Our vast experience includes working collaboratively with individuals, couples, families struggling with depression, anxiety, life-related transitions, abuse and trauma, domestic violence, anger management, grief/loss, codependency, parenting, personal relationships and conflict resolution.
We specialize in EMDR, Gottman Method, CBT, Trauma Focused CBT, Client-Centered and Solutions Focused Therapy; and treat grief, trauma, PTSD, Depression, Anxiety, behavior issues, postpartum depression, major life transitions, parenting, COVID-19 related depression and military.
Do you find yourself feeling lonely, sad or anxious? Have you lost loved ones? Have you lived a situation that keeps taking space in your mind? You have come to the right page. Connecting with a caring professional is the first step toward making the changes you desire in your life. We are ready and available to assist you along in this journey. Our vast experience includes working collaboratively with individuals, couples, families struggling with depression, anxiety, life-related transitions, abuse and trauma, domestic violence, anger management, grief/loss, codependency, parenting, personal relationships and conflict resolution.
(713) 588-5376 View (713) 588-5376
Constantly Evolving, LLC
Clinical Social Work/Therapist, MSW, LCSW-C, LCSW
Verified Verified
Houston, TX 77060  (Online Only)
At Constantly Evolving, we have certification in sex therapy and mindfulness-based stress reduction for teens and adults (MBSR-T) and extensive training in integrative therapy, cognitive-behavioral therapy (TF-CBT), and eye movement desensitization and reprocessing (EMDR).
Taking the steps to overcome past hurt, trauma and life issues can be overwhelming, but at Constantly Evolving, we strive to help you identify your problem-areas and effective ways to address your concerns with an armor of strength, consistency and empowerment. Early therapeutic intervention is crucial in order to equip clients with the tools to overcome life's obstacles. To find a therapist can be a difficult, so we embrace every opportunity as an honor to build a therapeutic relationship to unveil total wellness.
At Constantly Evolving, we have certification in sex therapy and mindfulness-based stress reduction for teens and adults (MBSR-T) and extensive training in integrative therapy, cognitive-behavioral therapy (TF-CBT), and eye movement desensitization and reprocessing (EMDR).
Taking the steps to overcome past hurt, trauma and life issues can be overwhelming, but at Constantly Evolving, we strive to help you identify your problem-areas and effective ways to address your concerns with an armor of strength, consistency and empowerment. Early therapeutic intervention is crucial in order to equip clients with the tools to overcome life's obstacles. To find a therapist can be a difficult, so we embrace every opportunity as an honor to build a therapeutic relationship to unveil total wellness.
(346) 489-4525 View (346) 489-4525
Photo of Meghan Stang, Licensed Professional Counselor in Houston, TX
Meghan Stang
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Houston, TX 77058  (Online Only)
I have received formal training in Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy.
As a Nationally Certified Counselor, I have the unique opportunity to collaborate with clients throughout the therapeutic process. I value the therapeutic relationship because it is the foundation on which transformation can occur. I work alongside clients to recognize the potential they possess to implement the necessary changes, in their lives. Starting the therapeutic process can be very intimidating and confusing. I strive to provide my clients with a warm and welcoming experience. I would love to meet you and learn more about your therapeutic needs!
I have received formal training in Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy.
As a Nationally Certified Counselor, I have the unique opportunity to collaborate with clients throughout the therapeutic process. I value the therapeutic relationship because it is the foundation on which transformation can occur. I work alongside clients to recognize the potential they possess to implement the necessary changes, in their lives. Starting the therapeutic process can be very intimidating and confusing. I strive to provide my clients with a warm and welcoming experience. I would love to meet you and learn more about your therapeutic needs!
(281) 524-3439 View (281) 524-3439
Photo of Jennifer Gonzalez, Licensed Professional Counselor in Houston, TX
Jennifer Gonzalez
Licensed Professional Counselor, MS, LPC-S
Verified Verified
2 Endorsed
Houston, TX 77069  (Online Only)
Welcome to my page and congratulations for taking the first step into your therapy journey. My therapeutic approach is evidenced based practice cognitive behavioral therapy and cognitive processing therapy. These modalities examine how problematic thought processes affect mood and contribute to existing depression, anxiety, and PTSD. Each session is geared toward fostering a collaborative relationship to meet your mental health goals at your own pace. Therapy sessions are relaxed and informative. I want to help you learn the skills necessary to manage your mental health.
Welcome to my page and congratulations for taking the first step into your therapy journey. My therapeutic approach is evidenced based practice cognitive behavioral therapy and cognitive processing therapy. These modalities examine how problematic thought processes affect mood and contribute to existing depression, anxiety, and PTSD. Each session is geared toward fostering a collaborative relationship to meet your mental health goals at your own pace. Therapy sessions are relaxed and informative. I want to help you learn the skills necessary to manage your mental health.
(713) 728-7879 x3 View (713) 728-7879 x3
Photo of Dr. Alyssa A Mineo, Psychologist in Houston, TX
Dr. Alyssa A Mineo
Psychologist, PsyD
Verified Verified
Houston, TX 77063
I utilize a cognitive behavioral approach to treatment, but adapt to the needs of my patients.
Credentialed by the National Register of Health Service Providers: ID:146850
I utilize a cognitive behavioral approach to treatment, but adapt to the needs of my patients.
Credentialed by the National Register of Health Service Providers: ID:146850
(832) 514-4563 View (832) 514-4563
Photo of Carol J. Nunn - Vast Counseling Services, LLC, Licensed Professional Counselor in Houston, TX
Carol J. Nunn - Vast Counseling Services, LLC
Licensed Professional Counselor, LPC, LSOTP, LCDC, ICADC, SAP
Verified Verified
2 Endorsed
Houston, TX 77060
My approach is client-centered and cognitive based to assist individuals to make the necessary adjustments through positive motivation.
Oftentimes, the main purpose for seeking counseling is to relieve the stress and anxiety of current circumstance in order to lead a more productive lifestyle. The clients I serve present issues relating to behavioral health, alcohol and drug use, and deviant sexual behavior. My goal is to assist clients in identifying how daily choices can lead to situations that require professional interventions.
My approach is client-centered and cognitive based to assist individuals to make the necessary adjustments through positive motivation.
Oftentimes, the main purpose for seeking counseling is to relieve the stress and anxiety of current circumstance in order to lead a more productive lifestyle. The clients I serve present issues relating to behavioral health, alcohol and drug use, and deviant sexual behavior. My goal is to assist clients in identifying how daily choices can lead to situations that require professional interventions.
(832) 501-1564 View (832) 501-1564
Photo of Jonathan Tekell, Licensed Professional Counselor in Houston, TX
Jonathan Tekell
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Houston, TX 77070
My approach to therapy is primarily from a cognitive behavioral perspective, while integrating various therapeutic techniques according to the needs of each client, such as in the use of EMDR for clients with a history of trauma.
Peace, purpose, belonging, fulfillment, happiness - these qualities can feel elusive in the midst of the many challenges of life. Unexpected, painful events pepper our histories with emotional, unseen wounds, and patterns of behavior that we've used to survive can often lead to further distress. However, there is hope. It takes courage to seek help in the form of counseling, and that is a significant step in the journey of healing and personal growth. I want to encourage you for thinking of taking such a step today and let you know that through such steps, one at a time, the overwhelming mountains of life can be overcome.
My approach to therapy is primarily from a cognitive behavioral perspective, while integrating various therapeutic techniques according to the needs of each client, such as in the use of EMDR for clients with a history of trauma.
Peace, purpose, belonging, fulfillment, happiness - these qualities can feel elusive in the midst of the many challenges of life. Unexpected, painful events pepper our histories with emotional, unseen wounds, and patterns of behavior that we've used to survive can often lead to further distress. However, there is hope. It takes courage to seek help in the form of counseling, and that is a significant step in the journey of healing and personal growth. I want to encourage you for thinking of taking such a step today and let you know that through such steps, one at a time, the overwhelming mountains of life can be overcome.
(281) 519-2718 View (281) 519-2718
Photo of Martica L Sherman Under The Supervision Of Pansy Wade Lpc-S, Licensed Professional Counselor Associate in Houston, TX
Martica L Sherman Under The Supervision Of Pansy Wade Lpc-S
Licensed Professional Counselor Associate, MS, LPC-Ass, NCC
Verified Verified
Houston, TX 77069
My part in helping is to get them to the realistic result of finding that which they believed they have lost through Cognitive Behavioral Therapy, coping skills development, decreasing depression, decreasing anxiety, revealing, and releasing traumatic experience to move to the phase of healing, and groups to build community.
Every client's issue, needs, and goals will always be different depending on where they are in their journey of trauma and healing. I refuse to treat everyone the same within the scope of my practice. I find being authentic and unapologetic in my delivery tends to allow the client to revisit, readjust and release the things they have found to hold them stagnate in their healing. What I have also uncovered about a client is their "want" and "why" does not always coincide with each other. What they may want may not be why they want it. Realistically, the result is always to find what they lost some time ago.
My part in helping is to get them to the realistic result of finding that which they believed they have lost through Cognitive Behavioral Therapy, coping skills development, decreasing depression, decreasing anxiety, revealing, and releasing traumatic experience to move to the phase of healing, and groups to build community.
Every client's issue, needs, and goals will always be different depending on where they are in their journey of trauma and healing. I refuse to treat everyone the same within the scope of my practice. I find being authentic and unapologetic in my delivery tends to allow the client to revisit, readjust and release the things they have found to hold them stagnate in their healing. What I have also uncovered about a client is their "want" and "why" does not always coincide with each other. What they may want may not be why they want it. Realistically, the result is always to find what they lost some time ago.
(346) 275-5314 View (346) 275-5314
Photo of Jonathon A Flores, Licensed Professional Counselor Associate in Houston, TX
Jonathon A Flores
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Houston, TX 77063
Individual therapy may utilize cognitive behavioral therapy (CBT) and solution-focused brief therapy (SFBT).
Relationship difficulties do not define a relationship. Mental health challenges do not define an individual. They are natural human trials to be experienced. I have over a decade of knowledge as a research investigator in psychology to assist in your counseling journey through experiences. I approach the human condition as if we contain natural resources, yet to be mined, to achieve full potential in life and relationships. There’s optimism in human nature and it contains hope to aspire towards greater self-understanding. Once a person becomes more self-aware of his/her behavior, it’s possible to change or adapt for the better.
Individual therapy may utilize cognitive behavioral therapy (CBT) and solution-focused brief therapy (SFBT).
Relationship difficulties do not define a relationship. Mental health challenges do not define an individual. They are natural human trials to be experienced. I have over a decade of knowledge as a research investigator in psychology to assist in your counseling journey through experiences. I approach the human condition as if we contain natural resources, yet to be mined, to achieve full potential in life and relationships. There’s optimism in human nature and it contains hope to aspire towards greater self-understanding. Once a person becomes more self-aware of his/her behavior, it’s possible to change or adapt for the better.
(713) 789-7560 View (713) 789-7560
Photo of Michelle Muckelroy, Licensed Professional Counselor in Houston, TX
Michelle Muckelroy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Houston, TX 77091  (Online Only)
With cognitive behavioral therapy as well as solution focused brief therapy, your change is within reach.
Feelings of stress and imbalance are common place in our rapidly evolving world; restoring balance to our lives can be that positive change we seek to reclaim a sense of peace. Collaboratively, clients and I can work together to rehabilitate thoughts, actions, and feelings to bring about positive change in a welcoming and confidential environment. I am a Licensed Professional Counselor; I am also a certified educator and school counselor with 15 years experience. I have counseling experience in early childhood development, teen and women's issues, depression, anger and stress management, individual, marriage and family counseling.
With cognitive behavioral therapy as well as solution focused brief therapy, your change is within reach.
Feelings of stress and imbalance are common place in our rapidly evolving world; restoring balance to our lives can be that positive change we seek to reclaim a sense of peace. Collaboratively, clients and I can work together to rehabilitate thoughts, actions, and feelings to bring about positive change in a welcoming and confidential environment. I am a Licensed Professional Counselor; I am also a certified educator and school counselor with 15 years experience. I have counseling experience in early childhood development, teen and women's issues, depression, anger and stress management, individual, marriage and family counseling.
(682) 587-1759 View (682) 587-1759
Photo of Whitney A Hosey, Clinical Social Work/Therapist in Houston, TX
Whitney A Hosey
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Houston, TX 77069
I’m certified in Cognitive Processing therapy for PTSD and recognized by The Academy of Cognitive Therapy as a competent therapist to provide cognitive behavioral therapy.
Has life been feeling overwhelming ? Does it feel like no one understands or has the time to listen? If the answer is yes, I’m here to help. Life can throw you curve balls that can affect so many areas of your daily functioning, however with the right support and interventions you can get back to embracing some of the joys life can bring. My specialties include working with persons experiencing depression, anxiety, mood disorder, symptoms related to post traumatic stress disorder and life changes at work and home.
I’m certified in Cognitive Processing therapy for PTSD and recognized by The Academy of Cognitive Therapy as a competent therapist to provide cognitive behavioral therapy.
Has life been feeling overwhelming ? Does it feel like no one understands or has the time to listen? If the answer is yes, I’m here to help. Life can throw you curve balls that can affect so many areas of your daily functioning, however with the right support and interventions you can get back to embracing some of the joys life can bring. My specialties include working with persons experiencing depression, anxiety, mood disorder, symptoms related to post traumatic stress disorder and life changes at work and home.
(713) 903-8203 View (713) 903-8203
Photo of Dr. Duken Marvelly, Clinical Social Work/Therapist in Houston, TX
Dr. Duken Marvelly
Clinical Social Work/Therapist, DBH, LCSW-S, LCDC
Verified Verified
Houston, TX 77069
I integrate evidence based practices and various modalities; cognitive behavioral therapy, solution focused therapy, relapse prevention therapy, and motivational enhancement therapy.
Welcome future clients to Lifecore Counseling & Behavioral Health! I'm excited you've stopped here to view my profile. I am a Doctor of Behavioral Health and a Licensed Clinical Social Worker. I am also a trained Psychotherapist and a Licensed Chemical Dependency Counselor. My goal is to empower and assist my clients in identifying their strengths while working towards self actualization. I specialize in children, adolescents, individuals, families and couples. My experiences with working at inpatient psychiatric hospitals, intensive outpatient programs and drug rehab centers, have equipped me to provide effective therapeutic care.
I integrate evidence based practices and various modalities; cognitive behavioral therapy, solution focused therapy, relapse prevention therapy, and motivational enhancement therapy.
Welcome future clients to Lifecore Counseling & Behavioral Health! I'm excited you've stopped here to view my profile. I am a Doctor of Behavioral Health and a Licensed Clinical Social Worker. I am also a trained Psychotherapist and a Licensed Chemical Dependency Counselor. My goal is to empower and assist my clients in identifying their strengths while working towards self actualization. I specialize in children, adolescents, individuals, families and couples. My experiences with working at inpatient psychiatric hospitals, intensive outpatient programs and drug rehab centers, have equipped me to provide effective therapeutic care.
(832) 626-2488 View (832) 626-2488
Photo of Tameka N Birts, Licensed Professional Counselor in Houston, TX
Tameka N Birts
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77084
My approach combines cognitive-behavioral, person centered and rational-emotive counseling.
I am a Licensed Practicing Counselor in Texas with over 13 years of experience working as a mental health counselor and mentor. I am also a certified teacher and taught in the public school system for 4 years. I have worked with clients with a wide range of concerns including depression, oppositional defiance, anxiety, PTSD, relationship issues, addiction, LGBT, parenting problems, career challenges and ADHD.
My approach combines cognitive-behavioral, person centered and rational-emotive counseling.
I am a Licensed Practicing Counselor in Texas with over 13 years of experience working as a mental health counselor and mentor. I am also a certified teacher and taught in the public school system for 4 years. I have worked with clients with a wide range of concerns including depression, oppositional defiance, anxiety, PTSD, relationship issues, addiction, LGBT, parenting problems, career challenges and ADHD.
(281) 809-0061 View (281) 809-0061
Photo of Cathy Jerese Thomas, Licensed Professional Counselor in Houston, TX
Cathy Jerese Thomas
Licensed Professional Counselor, LPC, NCC
Verified Verified
Houston, TX 77083  (Online Only)
I want to help guide you to your strength and healing through the development of short and long term attainable goals, interpersonal skills,tools and cognitive behavioral techniques.
Before we begin, this steps takes courage and dedication. The initial phone consultation in 15 min max and free. Please, serious inquiries only as this time is reserved for those wanting, seeking and ready for resolutions. Congratulations! Welcome to your new healthy! Life takes great efforts and yields many rewards that may be dictated in part by the mind and spirit. Every aspect and decision begins with thought. Imagine how your life perspectives may change with a healthier mind and spirit! Seeking balance and a healthier understanding isn't weakness! It's strength and the best investment you can make in yourself!
I want to help guide you to your strength and healing through the development of short and long term attainable goals, interpersonal skills,tools and cognitive behavioral techniques.
Before we begin, this steps takes courage and dedication. The initial phone consultation in 15 min max and free. Please, serious inquiries only as this time is reserved for those wanting, seeking and ready for resolutions. Congratulations! Welcome to your new healthy! Life takes great efforts and yields many rewards that may be dictated in part by the mind and spirit. Every aspect and decision begins with thought. Imagine how your life perspectives may change with a healthier mind and spirit! Seeking balance and a healthier understanding isn't weakness! It's strength and the best investment you can make in yourself!
(713) 909-7576 View (713) 909-7576
Photo of Najmeh Mahani, Licensed Professional Counselor in Houston, TX
Najmeh Mahani
Licensed Professional Counselor, MA
Verified Verified
Houston, TX 77057
My Existential therapeutic style combining with Cognitive Behavioral Therapy and Dialectical Behavioral Therapy is successful with a variety of individuals, starting at age 11 through adulthood.
It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. With working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals.
My Existential therapeutic style combining with Cognitive Behavioral Therapy and Dialectical Behavioral Therapy is successful with a variety of individuals, starting at age 11 through adulthood.
It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. With working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals.
(346) 478-8627 View (346) 478-8627
Photo of Mylestone Counseling, Licensed Professional Counselor in Houston, TX
Mylestone Counseling
Licensed Professional Counselor, EdD, LPC-S, NCC, CART
Verified Verified
Houston, TX 77035
Therapy should be a safe place where you can open up and speak freely and honestly. My goal is to provide you with the best mental health care possible in a courteous and efficient manner. I understand your need for confidentiality, trust and respect. My therapeutic approach is solution focused and cognitive behavior therapy. I work extensively with women issues, depression (including postpartum depression), anxiety, infertility, miscarriage and self-esteem. I provide help for marriage counseling and individuals with relationship problems.
Therapy should be a safe place where you can open up and speak freely and honestly. My goal is to provide you with the best mental health care possible in a courteous and efficient manner. I understand your need for confidentiality, trust and respect. My therapeutic approach is solution focused and cognitive behavior therapy. I work extensively with women issues, depression (including postpartum depression), anxiety, infertility, miscarriage and self-esteem. I provide help for marriage counseling and individuals with relationship problems.
(281) 751-9321 View (281) 751-9321
Photo of abcs therapy, Licensed Professional Counselor in Houston, TX
abcs therapy
Licensed Professional Counselor, MEd, MS, LPC, RPT, TX LSSP
Verified Verified
Houston, TX 77058
Counseling services focus on helping families and individuals build skills that increase healthy behaviors and foster resiliency. Symptoms and challenges are addressed using a CBT, DBT, Adlerian, and/or a client centered ‘strengths and solutions’ based approach. Emphasis in sessions include gaining awareness of negative self-talk and habits, learning tools to change behaviors, and rewriting new scripts that illuminate strengths, acceptance, and self-discipline. Sand Tray techniques and Play Therapy are additional approaches to help clients process emotions and progress in their goals.
Counseling services focus on helping families and individuals build skills that increase healthy behaviors and foster resiliency. Symptoms and challenges are addressed using a CBT, DBT, Adlerian, and/or a client centered ‘strengths and solutions’ based approach. Emphasis in sessions include gaining awareness of negative self-talk and habits, learning tools to change behaviors, and rewriting new scripts that illuminate strengths, acceptance, and self-discipline. Sand Tray techniques and Play Therapy are additional approaches to help clients process emotions and progress in their goals.
(478) 606-6492 View (478) 606-6492
Photo of Lacey Salois, Licensed Professional Counselor in Houston, TX
Lacey Salois
Licensed Professional Counselor, MEd, LPC
Verified Verified
Houston, TX 77002  (Online Only)
Having worked with individuals for the past 7 years focusing on CBT & anxiety, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
I am licensed in Texas with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Having worked with individuals for the past 7 years focusing on CBT & anxiety, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
I am licensed in Texas with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(830) 476-7491 View (830) 476-7491
Photo of Jonathan Emanuel Collins, Licensed Professional Counselor in Houston, TX
Jonathan Emanuel Collins
Licensed Professional Counselor, MEd, LPC
Verified Verified
Houston, TX 77024  (Online Only)
That might involve mindfulness practice, cognitive behavioral therapy (CBT), or dialectical behavioral therapy (DBT) techniques.
Sometimes life becomes overwhelming. Everyone struggles with issues of wellness and mental health from time to time. Maybe you’re dealing with anxiety, depression, stress, or past trauma. These problems can take over everyday life and contribute to other issues like internet addictions, relationship difficulties, and more. Many of my clients have found that old coping skills aren’t working anymore. They need new strategies that actually make a difference. I help people better understand how they got to where they are, and how they can cultivate a life that focuses on balance, peace, and overall wellness.
That might involve mindfulness practice, cognitive behavioral therapy (CBT), or dialectical behavioral therapy (DBT) techniques.
Sometimes life becomes overwhelming. Everyone struggles with issues of wellness and mental health from time to time. Maybe you’re dealing with anxiety, depression, stress, or past trauma. These problems can take over everyday life and contribute to other issues like internet addictions, relationship difficulties, and more. Many of my clients have found that old coping skills aren’t working anymore. They need new strategies that actually make a difference. I help people better understand how they got to where they are, and how they can cultivate a life that focuses on balance, peace, and overall wellness.
(281) 853-8165 View (281) 853-8165
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.