Trauma and PTSD Therapists in Hunt Valley, MD

Photo of Tina Baublitz, Licensed Clinical Professional Counselor in Hunt Valley, MD
Tina Baublitz
Licensed Clinical Professional Counselor, MA, LCPC, NCC, BCPCC
Verified Verified
3 Endorsed
Hunt Valley, MD 21030  (Online Only)
Some approaches that may be used include: CBT, Client-centered therapy, Trauma focused, Attachment theory, EMDR, and Christian counseling through the integration of psychology, theology and spiritual formation.
Please Email me for Appointment Inquiries. Today is the day that together we discover peace, direction, and solutions to life's challenges. Are you feeling worried, sad, or discouraged? Then you are at the right place for whatever situation you are experiencing. Some of my specialties include: helping individuals discover why they ARE good enough when they have low self-worth; helping hurting and confused couples navigate through their relationship difficulties; helping clients discover freedom from a constant state of dread and helplessness; and guiding those who are struggling with spiritual issues/growth find direction.
Some approaches that may be used include: CBT, Client-centered therapy, Trauma focused, Attachment theory, EMDR, and Christian counseling through the integration of psychology, theology and spiritual formation.
Please Email me for Appointment Inquiries. Today is the day that together we discover peace, direction, and solutions to life's challenges. Are you feeling worried, sad, or discouraged? Then you are at the right place for whatever situation you are experiencing. Some of my specialties include: helping individuals discover why they ARE good enough when they have low self-worth; helping hurting and confused couples navigate through their relationship difficulties; helping clients discover freedom from a constant state of dread and helplessness; and guiding those who are struggling with spiritual issues/growth find direction.
(410) 983-6579 View (410) 983-6579
Photo of Shelli Snyder, Clinical Social Work/Therapist in Hunt Valley, MD
Shelli Snyder
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Hunt Valley, MD 21031  (Online Only)
Current Daytime Openings / Virtual Sessions only. Whether you're trying to resolve life-long trauma or just need support getting through a difficult time, I have more than 20 years' experience helping people make positive and lasting changes in their lives. I also know from experience how difficult it can be to make this step. So I'm happy to do a 15-20 minute virtual meeting to help you see if we feel like a good fit. I'm especially effective in helping clients overcome trauma and PTSD, anxiety, depression, difficult life transitions and relationship challenges.
Current Daytime Openings / Virtual Sessions only. Whether you're trying to resolve life-long trauma or just need support getting through a difficult time, I have more than 20 years' experience helping people make positive and lasting changes in their lives. I also know from experience how difficult it can be to make this step. So I'm happy to do a 15-20 minute virtual meeting to help you see if we feel like a good fit. I'm especially effective in helping clients overcome trauma and PTSD, anxiety, depression, difficult life transitions and relationship challenges.
(754) 225-1759 View (754) 225-1759
Photo of Mary Sue McCarthy, Counselor in Hunt Valley, MD
Mary Sue McCarthy
Counselor, MS, LCPC, NCC
Verified Verified
Hunt Valley, MD 21031
Helping clients recover from the effects of PTSD including military and FIRST RESPONDERS, or childhood and adult trauma ( abuse, accidents, witnessing, job or relationship loss, death) is my speciality using EMDR and Sensorimotor Psychotherapy and Equine Assisted Therapy.
My therapy practice is founded on my belief that inherent in everyone is the ability to know their wants and needs, declare their own truths and find the best way forward. As your therapist, my role is to support you in your journey, at whatever place you start, to help you clear the way, navigate through the storms, and celebrate the sunshine. My specialties are Addictions Recovery, EMDR/Trauma Therapy , Anger Management and Conflict Resolution and Equine Assisted Psychotherapy. All potential new clients are welcome to an initial 30 minute consultation, at no charge.
Helping clients recover from the effects of PTSD including military and FIRST RESPONDERS, or childhood and adult trauma ( abuse, accidents, witnessing, job or relationship loss, death) is my speciality using EMDR and Sensorimotor Psychotherapy and Equine Assisted Therapy.
My therapy practice is founded on my belief that inherent in everyone is the ability to know their wants and needs, declare their own truths and find the best way forward. As your therapist, my role is to support you in your journey, at whatever place you start, to help you clear the way, navigate through the storms, and celebrate the sunshine. My specialties are Addictions Recovery, EMDR/Trauma Therapy , Anger Management and Conflict Resolution and Equine Assisted Psychotherapy. All potential new clients are welcome to an initial 30 minute consultation, at no charge.
(410) 514-3263 View (410) 514-3263
Photo of Mara Swan, Counselor in Hunt Valley, MD
Mara Swan
Counselor, LCPC
Verified Verified
5 Endorsed
Hunt Valley, MD 21031
My specialties include PTSD, ADHD (6yrs old - adults) and Diagnostics.
This has been a very trying time for everyone. Taking the journey to improve selfcare can be a complex task but necessary for all of us. Reaching out takes courage. I provide a 15 minute phone consult of you would like to explore the counseling process. I look forward to assisting you in your journey toward balance and wellness.
My specialties include PTSD, ADHD (6yrs old - adults) and Diagnostics.
This has been a very trying time for everyone. Taking the journey to improve selfcare can be a complex task but necessary for all of us. Reaching out takes courage. I provide a 15 minute phone consult of you would like to explore the counseling process. I look forward to assisting you in your journey toward balance and wellness.
(443) 879-9941 View (443) 879-9941
Photo of Caroline Artley, Clinical Social Work/Therapist in Hunt Valley, MD
Caroline Artley
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Hunt Valley, MD 21031  (Online Only)
All the coping strategies in the world can't change these patterns because the strategies are stored in a different part of the brain than where the trauma lies.
Have you tried therapy before but it didn't really stick? A lot of people think what they're dealing with is anxiety or depression, because that is what it feels like to them. But if you also notice recurring emotional patterns, like feeling rejected, abandoned, not good enough; or behavioral patterns like pouring yourself into work or hobby, avoiding something or someone, or striving for perfection and people pleasing, these could be signs that common therapies for anxiety and depression just aren't going to cut it for you.
All the coping strategies in the world can't change these patterns because the strategies are stored in a different part of the brain than where the trauma lies.
Have you tried therapy before but it didn't really stick? A lot of people think what they're dealing with is anxiety or depression, because that is what it feels like to them. But if you also notice recurring emotional patterns, like feeling rejected, abandoned, not good enough; or behavioral patterns like pouring yourself into work or hobby, avoiding something or someone, or striving for perfection and people pleasing, these could be signs that common therapies for anxiety and depression just aren't going to cut it for you.
(443) 892-7040 View (443) 892-7040
Photo of Dan Blumenthal, Licensed Clinical Professional Counselor in Hunt Valley, MD
Dan Blumenthal
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Hunt Valley, MD 21030  (Online Only)
Waitlist for new clients
I utilize an integrative, trauma informed, and neurodiversity affirming approach to help my clients tell their stories, assisting them to identify and address difficulties that have been preventing them from living fuller and more meaningful lives.
I am a strong believer that you must treat the individual sitting across from you. This inspires my value of collaboration with clients to create a therapeutic environment that is tailored to their unique needs. I believe that healing needs to occur in a space which is nonjudgmental and supportive while providing warmth and hope, allowing clients to grow and thrive.
I utilize an integrative, trauma informed, and neurodiversity affirming approach to help my clients tell their stories, assisting them to identify and address difficulties that have been preventing them from living fuller and more meaningful lives.
I am a strong believer that you must treat the individual sitting across from you. This inspires my value of collaboration with clients to create a therapeutic environment that is tailored to their unique needs. I believe that healing needs to occur in a space which is nonjudgmental and supportive while providing warmth and hope, allowing clients to grow and thrive.
(410) 709-3569 View (410) 709-3569
Photo of Terry McGeehan, Licensed Clinical Professional Counselor in Hunt Valley, MD
Terry McGeehan
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Hunt Valley, MD 21031
My style has been described as innovative yet practical. I work with clients to develop healthier ways of coping with life and creating more satisfying relationships. A non-judgmental, trusting therapeutic relationship is essential. Experiential learning and educational materials provide the basis for lasting change. Areas of skill building include, emotional regulation, grief relief, living with anxiety, depression, healing trauma. Relationship skills involve communication, conflict resolution, keeping love alive and refining commitment. Methods include Mindfulness, cognitive behavioral therapy, body centered therapy and desensitization with EMDR (www.emdria.org). The work of therapy becomes the joy and satisfaction of living.
My style has been described as innovative yet practical. I work with clients to develop healthier ways of coping with life and creating more satisfying relationships. A non-judgmental, trusting therapeutic relationship is essential. Experiential learning and educational materials provide the basis for lasting change. Areas of skill building include, emotional regulation, grief relief, living with anxiety, depression, healing trauma. Relationship skills involve communication, conflict resolution, keeping love alive and refining commitment. Methods include Mindfulness, cognitive behavioral therapy, body centered therapy and desensitization with EMDR (www.emdria.org). The work of therapy becomes the joy and satisfaction of living.
(410) 775-6951 View (410) 775-6951
Photo of Gabrielle Kilgore, Clinical Social Work/Therapist in Hunt Valley, MD
Gabrielle Kilgore
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Hunt Valley, MD 21065
I believe that while no life is without some measure of pain or struggle; therapy can be a transformative, healing process which opens the door to a more fulfilling relationship with yourself and others. I provide individual and couples' counseling to young adults and adults. I am Level III certified in Sensorimotor Psychotherapy and have training in other models of trauma therapy. I believe in both somatic and non-somatice resources for healing however I encourage clients to explore how their symptoms manifest through their physical body and relationships with others.
I believe that while no life is without some measure of pain or struggle; therapy can be a transformative, healing process which opens the door to a more fulfilling relationship with yourself and others. I provide individual and couples' counseling to young adults and adults. I am Level III certified in Sensorimotor Psychotherapy and have training in other models of trauma therapy. I believe in both somatic and non-somatice resources for healing however I encourage clients to explore how their symptoms manifest through their physical body and relationships with others.
(410) 885-6482 View (410) 885-6482
Photo of George Stoeber, Clinical Social Work/Therapist in Hunt Valley, MD
George Stoeber
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Hunt Valley, MD 21030  (Online Only)
I teach the art of connection. Over the past 35 years, as I have studied and treated trauma in various forms and within multiple systems, I have held steadfast to one of many mantras; relationships are the true antidote to trauma. The integrated approach that I utilize may prove effective for those seeking to heal, those seeking to grow and learn, and those seeking to enhance their self, their relationships, their parenting role, or their organization as a whole. I have been recognized as an expert in the field of crisis de-escalation as I have provided more than 10,000 hours of staff development to schools, hospital, and agencies.
I teach the art of connection. Over the past 35 years, as I have studied and treated trauma in various forms and within multiple systems, I have held steadfast to one of many mantras; relationships are the true antidote to trauma. The integrated approach that I utilize may prove effective for those seeking to heal, those seeking to grow and learn, and those seeking to enhance their self, their relationships, their parenting role, or their organization as a whole. I have been recognized as an expert in the field of crisis de-escalation as I have provided more than 10,000 hours of staff development to schools, hospital, and agencies.
(410) 498-8769 View (410) 498-8769
Photo of Leah Childers, Licensed Clinical Professional Counselor in Hunt Valley, MD
Leah Childers
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Hunt Valley, MD 21031  (Online Only)
Hi there! I am passionate about working with adults in all of the various stages of their lives. I have an eclectic group of specialities, but I find I work the most with adults experiencing anxiety, trauma, life transitions (becoming a parent, divorce, turning a certain age, change in careers, etc), depression, post- pandemic stress/anxiety/trauma, self-esteem concerns, overwhelming stress, and much more.
Hi there! I am passionate about working with adults in all of the various stages of their lives. I have an eclectic group of specialities, but I find I work the most with adults experiencing anxiety, trauma, life transitions (becoming a parent, divorce, turning a certain age, change in careers, etc), depression, post- pandemic stress/anxiety/trauma, self-esteem concerns, overwhelming stress, and much more.
(410) 941-3282 View (410) 941-3282
Photo of Anita Bains in Hunt Valley, MD
Anita Bains
MS, APRN, BC
Verified Verified
Hunt Valley, MD 21065  (Online Only)
As a therapist specializing in PTSD, trauma, stress, and anxiety I will help you navigate the path toward healing and growth. Together, we will heal the wounds of the past and uncover the resilience within you. and work towards reclaiming your life from the grip of past experiences. With my extensive experience and training, I have witnessed the profound impact that healing past can have on individuals. I understand that these challenges can manifest in various ways, affecting your emotions, relationships, and overall well-being.
As a therapist specializing in PTSD, trauma, stress, and anxiety I will help you navigate the path toward healing and growth. Together, we will heal the wounds of the past and uncover the resilience within you. and work towards reclaiming your life from the grip of past experiences. With my extensive experience and training, I have witnessed the profound impact that healing past can have on individuals. I understand that these challenges can manifest in various ways, affecting your emotions, relationships, and overall well-being.
(360) 529-3734 View (360) 529-3734
Photo of Alan Kutner, Clinical Social Work/Therapist in Hunt Valley, MD
Alan Kutner
Clinical Social Work/Therapist, LMSW
Verified Verified
Hunt Valley, MD 21030  (Online Only)
I empower men to overcome anxiety, depression, addiction, trauma, and more through personalized, collaborative therapy, drawing on CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems), mindfulness, and music therapies to help them find their unique path to healing and growth.
"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.
I empower men to overcome anxiety, depression, addiction, trauma, and more through personalized, collaborative therapy, drawing on CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems), mindfulness, and music therapies to help them find their unique path to healing and growth.
"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.
(443) 402-3606 View (443) 402-3606
Photo of Ryan Ward, Counselor in Hunt Valley, MD
Ryan Ward
Counselor, LCPC
Verified Verified
1 Endorsed
Hunt Valley, MD 21030
I use several therapies to help clients who are suffering from symptoms of anxiety, depression, and trauma.
Accepting new clients: In-person and virtual. I am a compassionate person that is approachable and kind. We will work together in a warm and safe environment, so you feel comfortable. I work to develop a trusting relationship so you will be able to work on feelings of uncertainty, feelings of being overwhelmed and feeling alone. Using evidenced based therapy, we will work together to develop inner peace. Focus on what you need to be happy and confident. We will develop your goals together and will discuss how we will work to achieve those goals. We will develop strong tools for you to have outside of therapy to manage stress.
I use several therapies to help clients who are suffering from symptoms of anxiety, depression, and trauma.
Accepting new clients: In-person and virtual. I am a compassionate person that is approachable and kind. We will work together in a warm and safe environment, so you feel comfortable. I work to develop a trusting relationship so you will be able to work on feelings of uncertainty, feelings of being overwhelmed and feeling alone. Using evidenced based therapy, we will work together to develop inner peace. Focus on what you need to be happy and confident. We will develop your goals together and will discuss how we will work to achieve those goals. We will develop strong tools for you to have outside of therapy to manage stress.
(410) 346-0446 View (410) 346-0446
Photo of Jessica Wright, Clinical Social Work/Therapist in Hunt Valley, MD
Jessica Wright
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Hunt Valley, MD 21031
EMDR is also a technique for trauma and phobias that I use if requested.
Hi, whether you are in crisis or just need someone to talk to, you've come to the right place. I am naturally empathic and enjoy helping others find their path.
EMDR is also a technique for trauma and phobias that I use if requested.
Hi, whether you are in crisis or just need someone to talk to, you've come to the right place. I am naturally empathic and enjoy helping others find their path.
(443) 400-7905 x3 View (443) 400-7905 x3
Photo of Andrea Goddard, Psychologist in Hunt Valley, MD
Andrea Goddard
Psychologist, PsyD
Verified Verified
1 Endorsed
Hunt Valley, MD 21030  (Online Only)
Dr. Andrea Goddard, the Clinical Director of the Center for Family and Behavioral Health (CBFH), devoted her career to providing psychological services to children, adolescents, adults, families and couples with a wide range of mental health and family relationship concerns. Dr. Goddard’s specialties include anxiety, ADHD, adjustment challenges, anger/aggression, bipolar disorder, depression, disruptive behavior, gender identity/questioning, noncompliance, OCD, tics, Tourette's, trauma, and family and couple relationship difficulties. Her approach is collaborative and she views clients as equal partners in the treatment process.
Dr. Andrea Goddard, the Clinical Director of the Center for Family and Behavioral Health (CBFH), devoted her career to providing psychological services to children, adolescents, adults, families and couples with a wide range of mental health and family relationship concerns. Dr. Goddard’s specialties include anxiety, ADHD, adjustment challenges, anger/aggression, bipolar disorder, depression, disruptive behavior, gender identity/questioning, noncompliance, OCD, tics, Tourette's, trauma, and family and couple relationship difficulties. Her approach is collaborative and she views clients as equal partners in the treatment process.
(443) 212-5077 View (443) 212-5077
Photo of Falkner Discher, Clinical Social Work/Therapist in Hunt Valley, MD
Falkner Discher
Clinical Social Work/Therapist, LMSW
Verified Verified
Hunt Valley, MD 21031
I specialize in trauma and grief and how these experiences impact daily life through anxiety, depression, anger, substance use, and obsessive behaviors.
Your feelings are real and provide the starting point for healing. I work with the client to recognize patterns and habits that may have led to the feelings of discomfort or pain and how to live life pursuing what each client values most.
I specialize in trauma and grief and how these experiences impact daily life through anxiety, depression, anger, substance use, and obsessive behaviors.
Your feelings are real and provide the starting point for healing. I work with the client to recognize patterns and habits that may have led to the feelings of discomfort or pain and how to live life pursuing what each client values most.
(410) 237-8863 View (410) 237-8863
Photo of Michelle McWhirter, Clinical Social Work/Therapist in Hunt Valley, MD
Michelle McWhirter
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Hunt Valley, MD 21030  (Online Only)
Hello! I’m delighted to welcome you to my profile. With over a decade of experience, I specialize in supporting individuals through illness, trauma, caregiver concerns, and grief. My approach combines CBT, mindfulness practices and EMDR to help you on your healing journey. My passion lies in empowering individuals to overcome their challenges and find a deep sense of well being. Together we will explore the depths of your emotions, challenge unhelpful beliefs, and foster a greater sense of self awareness and acceptance.
Hello! I’m delighted to welcome you to my profile. With over a decade of experience, I specialize in supporting individuals through illness, trauma, caregiver concerns, and grief. My approach combines CBT, mindfulness practices and EMDR to help you on your healing journey. My passion lies in empowering individuals to overcome their challenges and find a deep sense of well being. Together we will explore the depths of your emotions, challenge unhelpful beliefs, and foster a greater sense of self awareness and acceptance.
(443) 267-9939 View (443) 267-9939
Photo of Brenda Nicole Santosus, Counselor in Hunt Valley, MD
Brenda Nicole Santosus
Counselor, MS, LCPC
Verified Verified
Hunt Valley, MD 21031  (Online Only)
Any approach to treatment used will be grounded within both a trauma-informed and client-centered space.
Life, especially over the past several years, has been both challenging and filled with change. A therapist can be a supportive ally in coping with and processing through any obstacles that may come up. My clients are ones that would benefit from being mindful in how they are spending their days and whether or not those activities are helping them reach both their short and long-term goals. I am experienced in working with clients of various ages and backgrounds, and my primary focuses are on ADHD, time management skills, and supporting others through significant life transitions.
Any approach to treatment used will be grounded within both a trauma-informed and client-centered space.
Life, especially over the past several years, has been both challenging and filled with change. A therapist can be a supportive ally in coping with and processing through any obstacles that may come up. My clients are ones that would benefit from being mindful in how they are spending their days and whether or not those activities are helping them reach both their short and long-term goals. I am experienced in working with clients of various ages and backgrounds, and my primary focuses are on ADHD, time management skills, and supporting others through significant life transitions.
(443) 205-7477 View (443) 205-7477
Photo of Barbara A Reade, Licensed Professional Counselor in Hunt Valley, MD
Barbara A Reade
Licensed Professional Counselor, MS, LCPC, CPC
Verified Verified
Hunt Valley, MD 21030
I have been a trauma specialist for over 30 years, trained in a number of highly effective approaches to trauma treatment.
Are you looking for relief from anxiety, depression, or trauma symptoms? After 30+ years in this field I have realized how unique each person is and how unique each persons needs are. I have advanced training in several types of therapy including IFS (certified), Eriksonian Hypnotherapy (certified), EMDR (certification equivalent), CBT (certification eqiuvalent). Having been trained in many forms of therapy I realize no one type has everything that is needed for healing. So together we explore what fits best for you. I offer a safe and compassionate space where you may find path to healing and growth.
I have been a trauma specialist for over 30 years, trained in a number of highly effective approaches to trauma treatment.
Are you looking for relief from anxiety, depression, or trauma symptoms? After 30+ years in this field I have realized how unique each person is and how unique each persons needs are. I have advanced training in several types of therapy including IFS (certified), Eriksonian Hypnotherapy (certified), EMDR (certification equivalent), CBT (certification eqiuvalent). Having been trained in many forms of therapy I realize no one type has everything that is needed for healing. So together we explore what fits best for you. I offer a safe and compassionate space where you may find path to healing and growth.
(410) 604-8140 View (410) 604-8140
Photo of Christine Lanzi, Counselor in Hunt Valley, MD
Christine Lanzi
Counselor, MS, LCPC, PMH-C
Verified Verified
Hunt Valley, MD 21030
I believe in being genuine and supportive with all of my clients so as to create a safe, empathic, and accepting therapeutic environment. I strive to build a strong, nonjudgemental, and respectful therapeutic relationship to encourage progress. I work with children, adolescents, and adults and specializing in working with eating disorders, perinatal and maternal mental health, anxiety, depression, self esteem, peer/family conflicts, relational difficulties, ADHD and behavioral issues. I am certified in Perinatal Mental Health, Level 2 certified in the Gottman Couples Therapy, and Level 1 certified in Advanced Trauma Treatment.
I believe in being genuine and supportive with all of my clients so as to create a safe, empathic, and accepting therapeutic environment. I strive to build a strong, nonjudgemental, and respectful therapeutic relationship to encourage progress. I work with children, adolescents, and adults and specializing in working with eating disorders, perinatal and maternal mental health, anxiety, depression, self esteem, peer/family conflicts, relational difficulties, ADHD and behavioral issues. I am certified in Perinatal Mental Health, Level 2 certified in the Gottman Couples Therapy, and Level 1 certified in Advanced Trauma Treatment.
(410) 567-0594 View (410) 567-0594

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.