Therapists in Huntington Beach, CA

Now offering zoom sessions. And free 15 min zoom consultation, to see if we are a good fit. Do you have relationship issues and can't figure out why? Are you depressed because you feel like you have no purpose? Is your anxiety debilitating? I am here to help you work through what's keeping you from the freedom you are seeking. I help clients process and understand blocks in there life. Whether that may be an addiction, communication issues, or the deeper roots of something in your past. I believe the relationship between a therapist and a client begins with authenticity seek to create a space of safety for your healing process.

Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.

Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.

Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.

Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.

Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.

Frustrated with your: relationship? sex life? child? I am trained in 2nd level, Gottman Method, a specialty that started with couples. John Gottman, the author of, "7 Principles of Marriage," is known for predicting divorce with 90% accuracy, has been influential over my career. The Gottman Method has transformed my practice to focusing on couples, parenting, and children. If you're looking for guidance through a challenging situation with your children, partner or anyone else, I look forward to working with you to accomplish your goals.

Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.

Are you TIRED of pretending to be 'FINE' when you're really in terrible pain? Do you want to PUNCH the next person who says, "At least you look good"? I get it! PAIN & ILLNESS is hard & most people don't understand how it challenges every aspect of your life. As someone who has battled chronic pain & cancer, I have a unique combination of first-hand knowledge & professional experience. I work as a catalyst to help you build hope, promote healing & inspire growth so that you can live a 'chronically' fulfilling life.

Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.

Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.

The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.

My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.

Your decision to enter into therapy is probably one of the most important personal decisions you've ever made. Finding the right therapist, therefore, is a critical consideration. With over twenty years of experience, I have been effectively assisting individuals resolve the entire range of personal and interpersonal challenges. Are you experiencing depression, anxiety, loss, unhealthy relationships, facing a major transition, stress, decision or needing to discover new ways to cope and problem solve? Then therapy can be an enlightening process that can help you manage these issues, develop self awareness and enhance the quality of your life.

Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.

It can be hard to be a good parent and spouse, to meet the expectations of friends, colleagues and family, all while trying to meet our own needs. So many of us feel lost, unfulfilled and disconnected. I provide couples and individuals the support and consistency necessary to thrive. Helping them to recognize their strengths, build confidence in who they are, and develop tools and increased awareness to create lasting growth. Through my training and education, I strongly believe the therapeutic relationship is the most important factor in facilitating change.

If you are struggling with anxiety, depression, or emotions that are making you feel chaotic, I am here to help. My passion is working with individuals, families, and couples who are looking to break through behavioral patterns and gain more control over their life.

I am a licensed psychologist. My work is based on the contemporary research in the areas of development, attachment, neuropsychology, and psychoanalysis. This research indicates that a therapeutic relationship can help rework a person's internal emotional world and cognitive capabilities. The growth in therapy allows individuals to engage in more genuine and intimate relationships with others and to see themselves differently. It helps them be more effective in school and at work. I use a compassionate, practical, relational, and researched approach to help clients achieve meaningful lasting change.

Life is surprising, and all of us encounter various struggles along the way. It is brave to seek help in the midst of those struggles, and though it can be difficult to know who to trust when we are in need, professional counselors can be an extraordinarily beneficial resource. It is my greatest honor in life to be a counselor, and to walk alongside those courageous souls who acknowledge that they want change, and to assist them in creating the lives they deserve.