Camaro Kocher Long
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Hutchinson, KS 67502
Hey there! My name is Camaro Kocher Long, and I am a Licensed Marriage and Family Therapist in Kansas. I enjoy working with couples and individuals (ages 18+), and I specialize in sexual problems, women's issues, self-esteem/identity, LGBT+, and anxiety. I provide a safe, authentic space for individuals to express themselves in order to create a lasting, positive change.
Hey there! My name is Camaro Kocher Long, and I am a Licensed Marriage and Family Therapist in Kansas. I enjoy working with couples and individuals (ages 18+), and I specialize in sexual problems, women's issues, self-esteem/identity, LGBT+, and anxiety. I provide a safe, authentic space for individuals to express themselves in order to create a lasting, positive change.
(620) 314-2048 View (620) 314-2048
Photo of John Theis, Clinical Social Work/Therapist in Hutchinson, KS
John Theis
Clinical Social Work/Therapist, LSCSW
Verified Verified
Hutchinson, KS 67501
I specialize in the areas of anxiety, depression, child/adolescent behavioral problems, family issues, treatment of trauma/abuse, aging and grief work, developmental disorders, workplace stress, conflict resolution, anger management and sexual addiction/complusive behavior.
If you are looking at this website, you or a loved one are probably experiencing some difficulties. For that, I am truly sorry. However, the challenges in life can help us to grow and become stronger. I would like to help you with your journey to overcome whatever obstacles you may be experiencing, enhance the positive aspects of your life, and aid you in meeting your goals and dreams. I have 34 years of experience in helping adults, children and families get through difficult times. Please call me to see what we can do regarding your situation.
I specialize in the areas of anxiety, depression, child/adolescent behavioral problems, family issues, treatment of trauma/abuse, aging and grief work, developmental disorders, workplace stress, conflict resolution, anger management and sexual addiction/complusive behavior.
If you are looking at this website, you or a loved one are probably experiencing some difficulties. For that, I am truly sorry. However, the challenges in life can help us to grow and become stronger. I would like to help you with your journey to overcome whatever obstacles you may be experiencing, enhance the positive aspects of your life, and aid you in meeting your goals and dreams. I have 34 years of experience in helping adults, children and families get through difficult times. Please call me to see what we can do regarding your situation.
(620) 664-0621 View (620) 664-0621
Photo of Makalyn Williams, Marriage & Family Therapist in Hutchinson, KS
Makalyn Williams
Marriage & Family Therapist, LCMFT
Verified Verified
1 Endorsed
Hutchinson, KS 67502
Waitlist for new clients
Life can be challenging, difficult, and full of different emotions. A part of you wants to reach out for help, while another part of you is worried about this process. I can understand that the thought of therapy can make you feel nervous. Yet, you want to change, you want to improve yourself, and you want to grow. I want to give you permission to take this step towards change. I have to say, the fact that you are here right now reading this shows how brave you are.
Life can be challenging, difficult, and full of different emotions. A part of you wants to reach out for help, while another part of you is worried about this process. I can understand that the thought of therapy can make you feel nervous. Yet, you want to change, you want to improve yourself, and you want to grow. I want to give you permission to take this step towards change. I have to say, the fact that you are here right now reading this shows how brave you are.
(620) 938-3468 View (620) 938-3468
Photo of Sue Ann Osterhout-Montgomery, Marriage & Family Therapist in Hutchinson, KS
Sue Ann Osterhout-Montgomery
Marriage & Family Therapist, PhD, LCMF, LCAC
Verified Verified
Hutchinson, KS 67502
My specialties include working with clients who have relationship issues, parenting, drug addiction, child custody, as well as testing, evaluations, and treatment for depression, sleep disorders, anxiety, and much more.
Hi! I am a professional who likes to listen. Therapy for Healthy Living has been established here in Hutchinson, Kansas for over 18 years working with people from many ages, cultures, and perspectives. As both a licensed clinical family therapist and a licensed clinical addiction counselor, I have been lucky to have met some very fascinating and interesting people along the way. I am a systems therapist which simply put means that I am interested in the total you - your background, your family, your current situation, and your hopes for the future.
My specialties include working with clients who have relationship issues, parenting, drug addiction, child custody, as well as testing, evaluations, and treatment for depression, sleep disorders, anxiety, and much more.
Hi! I am a professional who likes to listen. Therapy for Healthy Living has been established here in Hutchinson, Kansas for over 18 years working with people from many ages, cultures, and perspectives. As both a licensed clinical family therapist and a licensed clinical addiction counselor, I have been lucky to have met some very fascinating and interesting people along the way. I am a systems therapist which simply put means that I am interested in the total you - your background, your family, your current situation, and your hopes for the future.
(620) 628-0941 View (620) 628-0941
Photo of Recovering Roots Therapy, LLC, Marriage & Family Therapist in Hutchinson, KS
Recovering Roots Therapy, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Hutchinson, KS 67502
Waitlist for new clients
Here you are reading this profile, maybe questioning how you got to this place in your life needing to seek professional assistance. For a second, can I say how brave you are? Seriously! To step potentially outside of your comfort zone to further your own growth and integrity as a person; to want to recognize your own mis-comings in life and take the responsibility of healing into your own hands. To be honest, if you decide to take this next step there may be times when you want to quit. That furthering your own growth is too much or too challenging. I see that. You have come this far, can I invite you to keep being brave?
Here you are reading this profile, maybe questioning how you got to this place in your life needing to seek professional assistance. For a second, can I say how brave you are? Seriously! To step potentially outside of your comfort zone to further your own growth and integrity as a person; to want to recognize your own mis-comings in life and take the responsibility of healing into your own hands. To be honest, if you decide to take this next step there may be times when you want to quit. That furthering your own growth is too much or too challenging. I see that. You have come this far, can I invite you to keep being brave?
(785) 369-1621 View (785) 369-1621
Photo of Clark Munger, Marriage & Family Therapist in Hutchinson, KS
Clark Munger
Marriage & Family Therapist, LMFT
Verified Verified
Hutchinson, KS 67502
In a world where we are constantly being bombarded by life's pressures, expectations, and stressors; where there is hurt, broken relationships, trauma, and disappointment; where we shoulder the weight and keep moving forward despite symptoms and difficulty. I challenge you to take a moment to slow down. Set down your bag and sort through it. For you to work to find purpose, understanding, and insight in your personal experiences. Then to use those experiences to shape and develop integrity that you might become the person you know you can be.
In a world where we are constantly being bombarded by life's pressures, expectations, and stressors; where there is hurt, broken relationships, trauma, and disappointment; where we shoulder the weight and keep moving forward despite symptoms and difficulty. I challenge you to take a moment to slow down. Set down your bag and sort through it. For you to work to find purpose, understanding, and insight in your personal experiences. Then to use those experiences to shape and develop integrity that you might become the person you know you can be.
(620) 445-8595 View (620) 445-8595
Photo of Stepping Stones Counseling Center, Marriage & Family Therapist in Hutchinson, KS
Stepping Stones Counseling Center
Marriage & Family Therapist, LCMFT
Verified Verified
Hutchinson, KS 67502
Not accepting new clients
I am a graduate of Friends University with 25 years of experience. My qualifications allow me to assess, diagnose and treat individuals with mental health disorders, couples and families. I enjoy working with adults and families. My clients often make discoveries to find hope, healing and make adjustments and changes in their lives for a more satisfying journey. I enjoy connecting with people. Expect to be in an atmosphere of warmth, acceptance and comfort. Put your feet up if you so choose!
I am a graduate of Friends University with 25 years of experience. My qualifications allow me to assess, diagnose and treat individuals with mental health disorders, couples and families. I enjoy working with adults and families. My clients often make discoveries to find hope, healing and make adjustments and changes in their lives for a more satisfying journey. I enjoy connecting with people. Expect to be in an atmosphere of warmth, acceptance and comfort. Put your feet up if you so choose!
(620) 267-0427 View (620) 267-0427

Online Therapists

Photo of Germaine Hall, Clinical Social Work/Therapist in Hutchinson, KS
Germaine Hall
Clinical Social Work/Therapist, LMSW, BSP, CCTP
Verified Verified
Wichita, KS 67206
My training interests are Trauma, Brainspotting, Mindfulness, CBT, ADHD, Autism Spectrum Disorder, and anxiety along with behavior regulation techniques.
I am a Licensed Masters Level Social Worker, Brainspotting Practitioner and Certified Clinical Trauma Professional focusing on child behavior disorders. I am a member of the National Association of Social Workers and the Kansas Chapter of the National Association of Social Workers. I thoroughly enjoy working with individuals of all ages. My practice openly accepts clients of all backgrounds, sexual orientations, religions, ages, and cultures.
My training interests are Trauma, Brainspotting, Mindfulness, CBT, ADHD, Autism Spectrum Disorder, and anxiety along with behavior regulation techniques.
I am a Licensed Masters Level Social Worker, Brainspotting Practitioner and Certified Clinical Trauma Professional focusing on child behavior disorders. I am a member of the National Association of Social Workers and the Kansas Chapter of the National Association of Social Workers. I thoroughly enjoy working with individuals of all ages. My practice openly accepts clients of all backgrounds, sexual orientations, religions, ages, and cultures.
(316) 799-0206 View (316) 799-0206
Photo of Amy M Jacobs, Counselor in Hutchinson, KS
Amy M Jacobs
Counselor, MS, LCP
Verified Verified
Wichita, KS 67207  (Online Only)
I hold a special interest in anxiety, depression, ADHD, adjustment and relationship issues for both children and adults.
Hello, I am Amy Jacobs and I am a Licensed Clinical Psychotherapist. Being in this field for the past three decades, I hold a perspective which honors that each person is unique, worthy of dignity and respect while having a need to be understood within one’s individual life and experiences. I find that we all naturally seek to move towards growth and evolvement, towards meaning and purpose, yet sometimes we may struggle in seeking and understanding this in the various life path’s we may be on. Much of my professional walk has focused on fostering growth in the lives of many children and youth.
I hold a special interest in anxiety, depression, ADHD, adjustment and relationship issues for both children and adults.
Hello, I am Amy Jacobs and I am a Licensed Clinical Psychotherapist. Being in this field for the past three decades, I hold a perspective which honors that each person is unique, worthy of dignity and respect while having a need to be understood within one’s individual life and experiences. I find that we all naturally seek to move towards growth and evolvement, towards meaning and purpose, yet sometimes we may struggle in seeking and understanding this in the various life path’s we may be on. Much of my professional walk has focused on fostering growth in the lives of many children and youth.
(316) 395-5180 View (316) 395-5180
Photo of Maria Strong, Clinical Social Work/Therapist in Hutchinson, KS
Maria Strong
Clinical Social Work/Therapist, LSCSW
Verified Verified
1 Endorsed
Wichita, KS 67203
Regardless of your unique stressor, burden or anxiety, regardless of your worry and concern, regardless of your challenge or source of pain, there is hope and more than one way to address the variety of situations we encounter in life. I have had the honor to work successfully with people who live with anxiety and the various manifestations and disorders of anxiety, depression, relationship issues, and traumatic experiences...both small and large, some of those experiences being obvious and some not so obvious.
Regardless of your unique stressor, burden or anxiety, regardless of your worry and concern, regardless of your challenge or source of pain, there is hope and more than one way to address the variety of situations we encounter in life. I have had the honor to work successfully with people who live with anxiety and the various manifestations and disorders of anxiety, depression, relationship issues, and traumatic experiences...both small and large, some of those experiences being obvious and some not so obvious.
(316) 531-9844 View (316) 531-9844
Photo of Wendy Wilson, Marriage & Family Therapist in Hutchinson, KS
Wendy Wilson
Marriage & Family Therapist, LCMFT, RN
Verified Verified
Andover, KS 67002  (Online Only)
Whether you are dealing with general life challenges or issues specifically related to being a woman, I can help. My goal is to help women become empowered. I believe we can change how we live by changing how we think. We can change our negative self-thoughts and unhealthy behaviors, learn how to express ourselves in an assertive way and set healthy boundaries, overcome trauma and move from surviving to thriving, change how we relate to others and improve our relationships, improve our body image, make healthy choices, learn how to manage/overcome anxiety or depression or anything else that is keeping us from reaching our potential.
Whether you are dealing with general life challenges or issues specifically related to being a woman, I can help. My goal is to help women become empowered. I believe we can change how we live by changing how we think. We can change our negative self-thoughts and unhealthy behaviors, learn how to express ourselves in an assertive way and set healthy boundaries, overcome trauma and move from surviving to thriving, change how we relate to others and improve our relationships, improve our body image, make healthy choices, learn how to manage/overcome anxiety or depression or anything else that is keeping us from reaching our potential.
(316) 351-8252 View (316) 351-8252
Photo of Todd Hawkins, Clinical Social Work/Therapist in Hutchinson, KS
Todd Hawkins
Clinical Social Work/Therapist, LSCSW, BFA
Verified Verified
1 Endorsed
Wichita, KS 67206
Whether it’s anxiety, anger, depression, or just the changes and challenges you face today, he can help.
Desperate, don’t know where to go. Thinking about suicide or harming yourself? Maybe it seems like no one will actually hear what you have to say about your pain. Maybe you’re tired of being judged? Todd Hawkins can provide you with a safe place to talk about your wounds, your emptiness, your struggles, your fears, all without judgment. For Todd, understanding where you’re coming from is the most important aspect to therapy.
Whether it’s anxiety, anger, depression, or just the changes and challenges you face today, he can help.
Desperate, don’t know where to go. Thinking about suicide or harming yourself? Maybe it seems like no one will actually hear what you have to say about your pain. Maybe you’re tired of being judged? Todd Hawkins can provide you with a safe place to talk about your wounds, your emptiness, your struggles, your fears, all without judgment. For Todd, understanding where you’re coming from is the most important aspect to therapy.
(316) 927-3010 View (316) 927-3010
Photo of Jenny Findling, Counselor in Hutchinson, KS
Jenny Findling
Counselor, PhD, LCPC
Verified Verified
Wichita, KS 67211
I specialize in working with young children and their families. I use age-appropriate interventions to assist children in working towards resolution of the emotional distress that drives problem behaviors. I work closely with parents to support them in learning to reconnect with their children on an emotional level. I work with autistic children and adults who struggle with anxiety and depression. I use a person-centered (and child-centered) philosophy of therapy. I have expertise in working with trauma survivors, especially relational trauma such as sexual abuse and abandonment issues.
I specialize in working with young children and their families. I use age-appropriate interventions to assist children in working towards resolution of the emotional distress that drives problem behaviors. I work closely with parents to support them in learning to reconnect with their children on an emotional level. I work with autistic children and adults who struggle with anxiety and depression. I use a person-centered (and child-centered) philosophy of therapy. I have expertise in working with trauma survivors, especially relational trauma such as sexual abuse and abandonment issues.
(316) 666-1522 View (316) 666-1522
Photo of Patricia D. Riley, Clinical Social Work/Therapist in Hutchinson, KS
Patricia D. Riley
Clinical Social Work/Therapist, LSCSW
Verified Verified
8 Endorsed
Wichita, KS 67203
Serving adults/couples/youth/families. I have experience working with those who struggle with depression, anxiety, PTSD/trauma/nightmares, abuse/neglect, grief/loss, relationships/divorce/pre-marital, parenting, co-parenting. I help clients as they learn to effectively cope with health problems/chronic pain/illness/disease/cancer, clients wanting to build their confidence/self-esteem/self-worth, manage stress, set goals, and much more! I strive to provide clients with a relaxed, non-judgmental atmosphere in which I creatively adapt my approach to help each individual find success in personal growth and quality of life.
Serving adults/couples/youth/families. I have experience working with those who struggle with depression, anxiety, PTSD/trauma/nightmares, abuse/neglect, grief/loss, relationships/divorce/pre-marital, parenting, co-parenting. I help clients as they learn to effectively cope with health problems/chronic pain/illness/disease/cancer, clients wanting to build their confidence/self-esteem/self-worth, manage stress, set goals, and much more! I strive to provide clients with a relaxed, non-judgmental atmosphere in which I creatively adapt my approach to help each individual find success in personal growth and quality of life.
(316) 313-4937 View (316) 313-4937
Photo of Victoria Nitcher-Sherman, Marriage & Family Therapist in Hutchinson, KS
Victoria Nitcher-Sherman
Marriage & Family Therapist, MS, LCMFT
Verified Verified
Wichita, KS 67203
I am a licensed Clinical Marriage and Family Therapist and have been practicing for nearly 28 years. I have worked in a number of different settings, including private practice, in Kansas and Connecticut. I have experience working with adolescents, veterans, service members, adults, and couples. Throughout my career I have worked with individuals around issues of anxiety, depression, bereavement, marital conflict, blended family issues, as well as sexual and domestic violence, interracial relationships, and LGBTQ+. I look forward to having the opportunity to walk beside you in discovering the life you were meant to live.
I am a licensed Clinical Marriage and Family Therapist and have been practicing for nearly 28 years. I have worked in a number of different settings, including private practice, in Kansas and Connecticut. I have experience working with adolescents, veterans, service members, adults, and couples. Throughout my career I have worked with individuals around issues of anxiety, depression, bereavement, marital conflict, blended family issues, as well as sexual and domestic violence, interracial relationships, and LGBTQ+. I look forward to having the opportunity to walk beside you in discovering the life you were meant to live.
(316) 613-0378 View (316) 613-0378
Photo of PathLight Alliance Counseling, Clinical Social Work/Therapist in Hutchinson, KS
PathLight Alliance Counseling
Clinical Social Work/Therapist, LSCSW
Verified Verified
Hillsboro, KS 67063
These patterns can create symptoms; behavior problems, anxiety, opposition, disorders, fears and conflict.
Are you experiencing the strain and stress of unresolved issues/conflict? It may be a long-standing childhood trauma, a family problem or recent stressor. You may be feeling anxious, depressed, and feel lost in the maze of confusion as days, and weeks go by with no resolve. First sessions can begin immediate steps to slow down the anxiety and ease the pain. Problems can be an opportunity for growth and learning. Start here, each session may help you gain control by placing your issues in new perspective.
These patterns can create symptoms; behavior problems, anxiety, opposition, disorders, fears and conflict.
Are you experiencing the strain and stress of unresolved issues/conflict? It may be a long-standing childhood trauma, a family problem or recent stressor. You may be feeling anxious, depressed, and feel lost in the maze of confusion as days, and weeks go by with no resolve. First sessions can begin immediate steps to slow down the anxiety and ease the pain. Problems can be an opportunity for growth and learning. Start here, each session may help you gain control by placing your issues in new perspective.
(620) 213-4153 View (620) 213-4153
Photo of Jean Anderson, Clinical Social Work/Therapist in Hutchinson, KS
Jean Anderson
Clinical Social Work/Therapist, LSCSW
Verified Verified
Wichita, KS 67226
Licensed Clinical Social Worker, practicing since 1990's. Ages 10 yrs old to elderly. I provide Psychotherapy in person or through Telehealth to individuals, families, and couples. I specialize in anxiety , depression, trauma/PTSD, stress management , grief loss , pre-marital and marital counseling ,recovery from abusive relationships,Navigating the dating world at all ages and safely choosing healthy partners, adjustments to life changes in aging, employment, divorce and other issues. I have a wide range of educational and life experience in multiple therapeutic settings which allows me to offer the best care for my clients.
Licensed Clinical Social Worker, practicing since 1990's. Ages 10 yrs old to elderly. I provide Psychotherapy in person or through Telehealth to individuals, families, and couples. I specialize in anxiety , depression, trauma/PTSD, stress management , grief loss , pre-marital and marital counseling ,recovery from abusive relationships,Navigating the dating world at all ages and safely choosing healthy partners, adjustments to life changes in aging, employment, divorce and other issues. I have a wide range of educational and life experience in multiple therapeutic settings which allows me to offer the best care for my clients.
(316) 800-1872 View (316) 800-1872
Photo of Heidi Trumble, Clinical Social Work/Therapist in Hutchinson, KS
Heidi Trumble
Clinical Social Work/Therapist, LSCSW
Verified Verified
2 Endorsed
Wichita, KS 67220  (Online Only)
We may struggle with self-doubt, shame, hopelessness, anxiety, or ongoing conflicts in professional or personal relationships.
We don’t come into this world with a guidebook and at times our upbringing fails to equip us emotionally for the journey ahead. This combined with life stressors and lack of support can make it difficult to navigate challenges that come our way and can negatively impact our mental health. Our minds can feel like a runaway train, our bodies run on auto pilot and relationships are left strained. Depression and anxiety can set in, leaving us helpless and overwhelmed. Emotional injuries may show up as difficulty trusting others, expressing or regulating emotions, or solving problems.
We may struggle with self-doubt, shame, hopelessness, anxiety, or ongoing conflicts in professional or personal relationships.
We don’t come into this world with a guidebook and at times our upbringing fails to equip us emotionally for the journey ahead. This combined with life stressors and lack of support can make it difficult to navigate challenges that come our way and can negatively impact our mental health. Our minds can feel like a runaway train, our bodies run on auto pilot and relationships are left strained. Depression and anxiety can set in, leaving us helpless and overwhelmed. Emotional injuries may show up as difficulty trusting others, expressing or regulating emotions, or solving problems.
(316) 600-7235 View (316) 600-7235
Photo of Sylvia K Schmidt, Licensed Professional Counselor in Hutchinson, KS
Sylvia K Schmidt
Licensed Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Wichita, KS 67203  (Online Only)
I am a Licensed Clinical Professional Counselor with 28 years of experience working with children, adults and families to enhance relationships and personal well-being. I enjoy working with youth and adults and use a client-centered approach to address anxiety, depression, trauma, and behavioral issues. I also like to work with parents who may be struggling with their children's behavior. The relationships we have with our own parents whether we are adults or kids has a great impact on how we see and interact with the world; understanding these relationships can go a long way in understanding ourselves.
I am a Licensed Clinical Professional Counselor with 28 years of experience working with children, adults and families to enhance relationships and personal well-being. I enjoy working with youth and adults and use a client-centered approach to address anxiety, depression, trauma, and behavioral issues. I also like to work with parents who may be struggling with their children's behavior. The relationships we have with our own parents whether we are adults or kids has a great impact on how we see and interact with the world; understanding these relationships can go a long way in understanding ourselves.
(316) 669-5835 View (316) 669-5835
Photo of Deborah Diane Ast, Marriage & Family Therapist in Hutchinson, KS
Deborah Diane Ast
Marriage & Family Therapist, MA, LCMFT
Verified Verified
2 Endorsed
Wichita, KS 67205
I work with individuals, couples and families in areas of anxiety, depression, grief, relationship difficulties, family issues, self-esteem, and many more.
As a Clinical Marriage and Family Therapist, I walk with my clients as they discover new paths toward personal growth, in their relationships with others, and in discovering a new peace within their environment. Leaving the old path, that started the day we were born, can be difficult even when we know it's leading us in the wrong direction. Let me help you uncover the whys, discover the hows, work to prevent relapse, and encourage you in your new journey to emotional health.
I work with individuals, couples and families in areas of anxiety, depression, grief, relationship difficulties, family issues, self-esteem, and many more.
As a Clinical Marriage and Family Therapist, I walk with my clients as they discover new paths toward personal growth, in their relationships with others, and in discovering a new peace within their environment. Leaving the old path, that started the day we were born, can be difficult even when we know it's leading us in the wrong direction. Let me help you uncover the whys, discover the hows, work to prevent relapse, and encourage you in your new journey to emotional health.
(316) 453-9865 View (316) 453-9865

See more therapy options for Hutchinson

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.