Spirituality Therapists in Indianapolis, IN

Photo of Denise A. Senter, Counselor in Indianapolis, IN
Denise A. Senter
Counselor, MA, LMHC
Verified Verified
Indianapolis, IN 46240
Waitlist for new clients
"I am a trusted and compassionate professional who enjoys helping others to be creative in resolving complex issues. Regarded as a specialist in mental health and consultation, I provide brief, solution-focused therapy and psycho-dynamic work. I also provide consultation, training, and workshops for staff, agencies and groups. As a former mental health consultant with the NFL, I am very effective in helping clients, athletes and coaches to attain desired goals and success. From clients with chronic illnesses to clients seeking to explore spirituality and faith - I work to help increase a sense of purpose, effectiveness, calm and wellness."
"I am a trusted and compassionate professional who enjoys helping others to be creative in resolving complex issues. Regarded as a specialist in mental health and consultation, I provide brief, solution-focused therapy and psycho-dynamic work. I also provide consultation, training, and workshops for staff, agencies and groups. As a former mental health consultant with the NFL, I am very effective in helping clients, athletes and coaches to attain desired goals and success. From clients with chronic illnesses to clients seeking to explore spirituality and faith - I work to help increase a sense of purpose, effectiveness, calm and wellness."
(317) 401-5426 View (317) 401-5426
Photo of Mark Graeser, Counselor in Indianapolis, IN
Mark Graeser
Counselor, DMin, LMHC, LCAC, LMFTA
Verified Verified
Indianapolis, IN 46203
Waitlist for new clients
This process generally applies to other kinds of emotional problems, losses, and traumatic experiences, and points to a lifestyle of "recovery spirituality.
I enjoy working with clients who come to me in crisis with some awareness that their existing coping resources and skills have been overwhelmed to the point they need some help to grow through the situation. Though it typically begins concretely with stress and conflict management, this work often deepens into fruitful reexamination of personal values, family dynamics, problematic relationship patterns, and existential or spiritual themes. I see individual problems as often having been forged in the crucible of one's family of origin, which has often severely limited one's ability to respond well to all of life's demands.
This process generally applies to other kinds of emotional problems, losses, and traumatic experiences, and points to a lifestyle of "recovery spirituality.
I enjoy working with clients who come to me in crisis with some awareness that their existing coping resources and skills have been overwhelmed to the point they need some help to grow through the situation. Though it typically begins concretely with stress and conflict management, this work often deepens into fruitful reexamination of personal values, family dynamics, problematic relationship patterns, and existential or spiritual themes. I see individual problems as often having been forged in the crucible of one's family of origin, which has often severely limited one's ability to respond well to all of life's demands.
(317) 608-1975 View (317) 608-1975
Photo of Kay E Whitehead, Clinical Social Work/Therapist in Indianapolis, IN
Kay E Whitehead
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46260
I work with issues of spirituality for folks wrestling with faith and wanting peace.
If you are looking for a compassionate therapist, you have come to the right place. Being with the dying with 25 years of hospice and bereavement experience and listening to grieving loved ones provides a gentle, caring backdrop for my work. If you are dealing with loss of any kind, have 2 years or more in your journey with 12-Step recovery, or in relationship struggles, I will walk with you in this journey. My work is client focused and strengths based . If you are in the LGBTQ+ community you will find a safe haven here. Come and find peace for heart and soul. I do not work with people in early recovery.
I work with issues of spirituality for folks wrestling with faith and wanting peace.
If you are looking for a compassionate therapist, you have come to the right place. Being with the dying with 25 years of hospice and bereavement experience and listening to grieving loved ones provides a gentle, caring backdrop for my work. If you are dealing with loss of any kind, have 2 years or more in your journey with 12-Step recovery, or in relationship struggles, I will walk with you in this journey. My work is client focused and strengths based . If you are in the LGBTQ+ community you will find a safe haven here. Come and find peace for heart and soul. I do not work with people in early recovery.
(317) 300-5196 View (317) 300-5196
Photo of Christine DeHart, Clinical Social Work/Therapist in Indianapolis, IN
Christine DeHart
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46201
My clients are solution focused and ready to work on creating change. Therapy takes courage. Be proud of taking that step. All are welcome. I work with clients who have been maligned by society simply for being themselves. I am OutCare certified. I've done quite a bit of work with those who are aligned with nature spirituality. You will find acceptance and a listening ear here.
My clients are solution focused and ready to work on creating change. Therapy takes courage. Be proud of taking that step. All are welcome. I work with clients who have been maligned by society simply for being themselves. I am OutCare certified. I've done quite a bit of work with those who are aligned with nature spirituality. You will find acceptance and a listening ear here.
(317) 857-0378 View (317) 857-0378
Photo of Eric L Davis, Clinical Social Work/Therapist in Indianapolis, IN
Eric L Davis
Clinical Social Work/Therapist, PhD, LCSW, LCAC, ICGC-II, BACC
Verified Verified
Indianapolis, IN 46220
I focus on many issues affecting the well-being of my clients including substance abuse and addiction, psychological and emotional issues, social and family relationships, personal and professional goals, wellness, spirituality, and coping with trauma and life stressors. I am here to help and I am here to listen. If you or someone you know is hurting right now, please pick up the phone and call me for a confidential consultation today. I would love the opportunity to help you improve your quality of life!
I focus on many issues affecting the well-being of my clients including substance abuse and addiction, psychological and emotional issues, social and family relationships, personal and professional goals, wellness, spirituality, and coping with trauma and life stressors. I am here to help and I am here to listen. If you or someone you know is hurting right now, please pick up the phone and call me for a confidential consultation today. I would love the opportunity to help you improve your quality of life!
(317) 606-2601 x111 View (317) 606-2601 x111
Photo of Phillips Hwang, Counselor in Indianapolis, IN
Phillips Hwang
Counselor, MA, LMHC, NCC, CST, BC-TMH
Verified Verified
1 Endorsed
Indianapolis, IN 46268  (Online Only)
I compassionately and skillfully provide evidence based treatment to couples, adults, and adolescents struggling with sexual issues such as difficulties in marital sexuality, affair recovery, sexual addiction and sexual abuse. I also provide couples counseling, premarital counseling, and individual counseling with presenting issues such as depression, anxiety, bipolar disorder, grief, family issues, and spiritual issues. I also integrate Christian spirituality and spiritual formation into counseling sessions for clients who request this specialty. Ultimately, my desire is to journey with those who are hurting and broken to help them find true healing and hope.
I compassionately and skillfully provide evidence based treatment to couples, adults, and adolescents struggling with sexual issues such as difficulties in marital sexuality, affair recovery, sexual addiction and sexual abuse. I also provide couples counseling, premarital counseling, and individual counseling with presenting issues such as depression, anxiety, bipolar disorder, grief, family issues, and spiritual issues. I also integrate Christian spirituality and spiritual formation into counseling sessions for clients who request this specialty. Ultimately, my desire is to journey with those who are hurting and broken to help them find true healing and hope.
(317) 451-5133 View (317) 451-5133
Photo of Our Therapy Lab, Pre-Licensed Professional in Indianapolis, IN
Our Therapy Lab
Pre-Licensed Professional, BSW
Verified Verified
1 Endorsed
Indianapolis, IN 46220
My expertise extends to working with children and young adults, guiding them through transitions, spirituality, and gender identity.
Welcome! As a therapist, I specialize in working with individuals who are ready to embark on a journey of self-discovery and growth. Whether you're grappling with anxiety, depression, or relationship issues, I'm here to offer support and guidance. My ideal clients are open-minded individuals who are eager to explore their emotions and patterns of behavior. They are committed to making positive changes in their lives and value authenticity and meaningful connections. Together, we'll work towards greater self-awareness, resilience, and emotional well-being, helping you live a fulfilling life aligned with your values and
My expertise extends to working with children and young adults, guiding them through transitions, spirituality, and gender identity.
Welcome! As a therapist, I specialize in working with individuals who are ready to embark on a journey of self-discovery and growth. Whether you're grappling with anxiety, depression, or relationship issues, I'm here to offer support and guidance. My ideal clients are open-minded individuals who are eager to explore their emotions and patterns of behavior. They are committed to making positive changes in their lives and value authenticity and meaningful connections. Together, we'll work towards greater self-awareness, resilience, and emotional well-being, helping you live a fulfilling life aligned with your values and
(463) 888-7426 View (463) 888-7426
Photo of Curtis Trent, Counselor in Indianapolis, IN
Curtis Trent
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46256
Would you like to make sense of your life story so that you can experience deeper relationships and a more fulfilling life?  I work with individual adults, couples and teens 15+. People often seek me for therapy to work on stress and anxiety, depression, relationships problems, past trauma and abuse, major life decisions about work, relationships, or spirituality, personality styles, and sexuality.
Would you like to make sense of your life story so that you can experience deeper relationships and a more fulfilling life?  I work with individual adults, couples and teens 15+. People often seek me for therapy to work on stress and anxiety, depression, relationships problems, past trauma and abuse, major life decisions about work, relationships, or spirituality, personality styles, and sexuality.
(317) 620-1778 View (317) 620-1778
Photo of Just Words, Counselor in Indianapolis, IN
Just Words
Counselor, MAMHC, MDiv
Verified Verified
Indianapolis, IN 46240
What makes my practice unique is that each session is tailored to meet the client's unique situation, spirituality and finances.
You are my ideal client if you are ready to change your life, relationships, or to maintain an mental illness. I work with those who have experienced /experiencing grief or loss, chronic illness, pain, marriage issues, divorce, anger, anxiety, depression, insomnia, post traumatic stress, or sexual abuse. (male or female) I also enjoy working with those who want to discover who they are, and identify what they are feeling. If you desire someone to assist you with the above concerns please allow me to help you identify, understand and create the change you desire.
What makes my practice unique is that each session is tailored to meet the client's unique situation, spirituality and finances.
You are my ideal client if you are ready to change your life, relationships, or to maintain an mental illness. I work with those who have experienced /experiencing grief or loss, chronic illness, pain, marriage issues, divorce, anger, anxiety, depression, insomnia, post traumatic stress, or sexual abuse. (male or female) I also enjoy working with those who want to discover who they are, and identify what they are feeling. If you desire someone to assist you with the above concerns please allow me to help you identify, understand and create the change you desire.
(317) 942-3322 View (317) 942-3322
Photo of Pauline Laue, Counselor in Indianapolis, IN
Pauline Laue
Counselor, MS, MA, LMHC
Verified Verified
Indianapolis, IN 46227
I specialize in Depression, Anxiety, Women's Issues, Adult Relational Issues, Trauma, Stress, Grief/Bereavement, Spirituality issues, Perinatal Mood and Anxiety Disorders (symptoms occurring during pregnancy or postpartum).
Each person's journey in life is different and has its own unique challenges. These challenges can serve as opportunities for personal growth and positive change. I have a fervor for helping clients through emotional challenges and guiding them towards hope and a stronger sense of self. Through adequate support and effective interventions, the therapy process can facilitate much healing and growth.
I specialize in Depression, Anxiety, Women's Issues, Adult Relational Issues, Trauma, Stress, Grief/Bereavement, Spirituality issues, Perinatal Mood and Anxiety Disorders (symptoms occurring during pregnancy or postpartum).
Each person's journey in life is different and has its own unique challenges. These challenges can serve as opportunities for personal growth and positive change. I have a fervor for helping clients through emotional challenges and guiding them towards hope and a stronger sense of self. Through adequate support and effective interventions, the therapy process can facilitate much healing and growth.
(317) 648-5294 View (317) 648-5294
Photo of Hazel Owens, Marriage & Family Therapist in Indianapolis, IN
Hazel Owens
Marriage & Family Therapist, MDiv, MA, LMFT
Verified Verified
4 Endorsed
Indianapolis, IN 46220
Waitlist for new clients
I work with individuals, couples, and families through a variety of pit stops on their journey towards healing, that include but are not limited to: Pre-marital Counseling, Complexities in Dating, Childhood Trauma/Wounds, Marital Concerns, Anxiety, Depression, Faith & Spirituality concerns/hurts, Life Adjustments, & Racial Trauma/Identity Concerns.
Sometimes the journey of life can take us to places where we don’t want to be. That place can leave us feeling scared, isolated, anxious, hurt, traumatized, and disconnected from those we care about. It is a complete joy and honor to work with individuals and couples as they face these difficulties or are being proactive in ways to navigate the places where life may take them. I believe the client is the expert of their own life and I get to help them navigate the complexities of life and relationships.
I work with individuals, couples, and families through a variety of pit stops on their journey towards healing, that include but are not limited to: Pre-marital Counseling, Complexities in Dating, Childhood Trauma/Wounds, Marital Concerns, Anxiety, Depression, Faith & Spirituality concerns/hurts, Life Adjustments, & Racial Trauma/Identity Concerns.
Sometimes the journey of life can take us to places where we don’t want to be. That place can leave us feeling scared, isolated, anxious, hurt, traumatized, and disconnected from those we care about. It is a complete joy and honor to work with individuals and couples as they face these difficulties or are being proactive in ways to navigate the places where life may take them. I believe the client is the expert of their own life and I get to help them navigate the complexities of life and relationships.
(317) 754-2991 View (317) 754-2991
Photo of Margarete Brandenburg, Counselor in Indianapolis, IN
Margarete Brandenburg
Counselor, MA-MFT, LMHC, DCEP, MDiv, ADV-EFT
Verified Verified
Indianapolis, IN 46203
If you are dealing with spirituality issues, I also have a master of divinity and have extensive background/experience working in the field.
What? Me . .traumatized? Surely it's not as bad as. . someone else and Their experience. Trauma comes in many forms and disguises. The back part of the brain subconsciously feels we are in a battle or there's a bear in the cave. Our defenses/ways of coping and triggers arise in ways that aren't helpful or productive/controllable. Reactions/responses seem to come from out of nowhere. These can be signs/symptoms of anxiety, depression, and overwhelm. All can be addressed and shifted in counseling, particularly through EMDR. I am certified in that field and have found it to be life-changing for many.
If you are dealing with spirituality issues, I also have a master of divinity and have extensive background/experience working in the field.
What? Me . .traumatized? Surely it's not as bad as. . someone else and Their experience. Trauma comes in many forms and disguises. The back part of the brain subconsciously feels we are in a battle or there's a bear in the cave. Our defenses/ways of coping and triggers arise in ways that aren't helpful or productive/controllable. Reactions/responses seem to come from out of nowhere. These can be signs/symptoms of anxiety, depression, and overwhelm. All can be addressed and shifted in counseling, particularly through EMDR. I am certified in that field and have found it to be life-changing for many.
(317) 942-3906 View (317) 942-3906
Photo of George Vesper, Counselor in Indianapolis, IN
George Vesper
Counselor, LMHC, LAC
Verified Verified
Indianapolis, IN 46260
George, a graduate from Indiana University, has been a therapist for 14 years. His warm, accepting, creative, insightful and recovery focused therapy style encourages developing self-acceptance, the confidence for positive change and what's preventing that from happening. With a holistic perspective, he feels comfortable incorporating spirituality in treatment upon request with a primary Christian perspective, but will work with all beliefs.
George, a graduate from Indiana University, has been a therapist for 14 years. His warm, accepting, creative, insightful and recovery focused therapy style encourages developing self-acceptance, the confidence for positive change and what's preventing that from happening. With a holistic perspective, he feels comfortable incorporating spirituality in treatment upon request with a primary Christian perspective, but will work with all beliefs.
(317) 643-1456 View (317) 643-1456
Photo of Deb Havill, Clinical Social Work/Therapist in Indianapolis, IN
Deb Havill
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
1 Endorsed
Indianapolis, IN 46260  (Online Only)
My role is to help you figure out what you want, what gets in the way, and how to get there. Lack of focus in life often is at the heart of peoples' problems. If you have concerns with depression, anxiety, fear, confusion, relationship, identity, spirituality, career options, personality, sadness, hopelessness, a sense of aimlessness, loss, even anger and irritability--all of these concerns can be helped by learning how to direct yourself.
My role is to help you figure out what you want, what gets in the way, and how to get there. Lack of focus in life often is at the heart of peoples' problems. If you have concerns with depression, anxiety, fear, confusion, relationship, identity, spirituality, career options, personality, sadness, hopelessness, a sense of aimlessness, loss, even anger and irritability--all of these concerns can be helped by learning how to direct yourself.
(317) 480-1664 View (317) 480-1664
Photo of Matt Cox, Marriage & Family Therapist in Indianapolis, IN
Matt Cox
Marriage & Family Therapist, MA, MFT, MDiv, MBA
Verified Verified
2 Endorsed
Indianapolis, IN 46260  (Online Only)
At one time or another, we all find ourselves stuck. We end up burdened by depression, loss, or anxiety. Our relationships become mired in conflict and disconnection. We feel the life we want is out of reach. As a therapist, my goal is to help you get unstuck and step into the life you want. I provide therapy to individuals and couples that is engaging, caring, practical, and applicable to your life and goals. I have experience working with anxiety, depression, and life transition issues. I also have training and experience supporting clients with issues related to spirituality or purpose.
At one time or another, we all find ourselves stuck. We end up burdened by depression, loss, or anxiety. Our relationships become mired in conflict and disconnection. We feel the life we want is out of reach. As a therapist, my goal is to help you get unstuck and step into the life you want. I provide therapy to individuals and couples that is engaging, caring, practical, and applicable to your life and goals. I have experience working with anxiety, depression, and life transition issues. I also have training and experience supporting clients with issues related to spirituality or purpose.
(206) 231-6862 View (206) 231-6862
Photo of Lisa Toth, Counselor in Indianapolis, IN
Lisa Toth
Counselor, LCMHC
Verified Verified
Indianapolis, IN 46227
Hello, my name is Lisa Toth. I am a licensed mental health counselor in the state of Indiana. I collaboratively work with clients to set and achieve their goals. I am passionate to help those who are hurting, those who seek healing, and those who desire to change. I typically work with adult individuals (ages 18 and older). The most common conditions that I see are those struggling with anxiety, depression, PTSD, Bipolar Disorders, and adjustment disorders/transition of life stages, etc. I also have a passion for faith/spirituality and welcome this if clients would like to incorporate this into counseling.
Hello, my name is Lisa Toth. I am a licensed mental health counselor in the state of Indiana. I collaboratively work with clients to set and achieve their goals. I am passionate to help those who are hurting, those who seek healing, and those who desire to change. I typically work with adult individuals (ages 18 and older). The most common conditions that I see are those struggling with anxiety, depression, PTSD, Bipolar Disorders, and adjustment disorders/transition of life stages, etc. I also have a passion for faith/spirituality and welcome this if clients would like to incorporate this into counseling.
(903) 403-2861 View (903) 403-2861
Photo of Salma Mohiuddin, Clinical Social Work/Therapist in Indianapolis, IN
Salma Mohiuddin
Clinical Social Work/Therapist, MSW, LCSW, RSW
Verified Verified
3 Endorsed
Indianapolis, IN 46201
I have extensive experience addressing anxiety, depression, life transitions and spirituality.
Are you looking for a safe space to explore your past, present and future, but have been hesitant because of the fear of being judged or misunderstood? Are you someone who wants to share their story, struggles, and hopes, but wants therapy to provide observable change? Many of my clients say these are the reasons they were hesitant to seek therapy. I work hard to create a safe, judgement free place for you to share your story so we can explore the tools for you move forward.
I have extensive experience addressing anxiety, depression, life transitions and spirituality.
Are you looking for a safe space to explore your past, present and future, but have been hesitant because of the fear of being judged or misunderstood? Are you someone who wants to share their story, struggles, and hopes, but wants therapy to provide observable change? Many of my clients say these are the reasons they were hesitant to seek therapy. I work hard to create a safe, judgement free place for you to share your story so we can explore the tools for you move forward.
(317) 751-2782 View (317) 751-2782
Photo of Jamie J Chapin, Clinical Social Work/Therapist in Indianapolis, IN
Jamie J Chapin
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46201  (Online Only)
I have experience with anxiety, depression, grief, trauma, spirituality, self-worth and being an empath or a highly sensitive person (HSP).
I believe that transformative healing can happen when someone feels seen and heard, especially in their own language within a safe space. I am a Deaf psychotherapist and use ASL. I believe that we are multi-dimensional human beings and that we are also a lot like nature, therefore I bring more than just talk therapy in sessions utilizing the mind, body, spirit, and energy. I welcome all parts of you that are willing to show up and not here to tell you what I think, what you should do nor fix you. I will be honored in providing you space and cheer you alongside every step of your journey until you come to the feeling of home.
I have experience with anxiety, depression, grief, trauma, spirituality, self-worth and being an empath or a highly sensitive person (HSP).
I believe that transformative healing can happen when someone feels seen and heard, especially in their own language within a safe space. I am a Deaf psychotherapist and use ASL. I believe that we are multi-dimensional human beings and that we are also a lot like nature, therefore I bring more than just talk therapy in sessions utilizing the mind, body, spirit, and energy. I welcome all parts of you that are willing to show up and not here to tell you what I think, what you should do nor fix you. I will be honored in providing you space and cheer you alongside every step of your journey until you come to the feeling of home.
(512) 714-2450 View (512) 714-2450
Photo of Tracy R. McDaniel, Clinical Social Work/Therapist in Indianapolis, IN
Tracy R. McDaniel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46220
I specialize in complex trauma, Commercial Child Sexual Exploitation, sexual assault, shame resiliency, healthy relationships, PTSD & C-PTSD as well as anxiety, depression, couples, life transitions, boundaries & spirituality.
I am a Licensed Clinical Social Worker. I have been serving and advocating for children, adolescents, & women for over 6 1/2 years. I earned both my bachelor’s and master’s degree from Indiana University. I am a Certified Daring Way™ Facilitator (CDWF). I facilitate BOLD™, a courage building curriculum specifically designed for mature adolescents and young adults based on the research and books of Brené Brown. I utilize the work of Brené Brown in Daring Way™ & Rising Strong™ designed to help individuals explore areas related to their own relationship to vulnerability, shame, and wholeheartedness.
I specialize in complex trauma, Commercial Child Sexual Exploitation, sexual assault, shame resiliency, healthy relationships, PTSD & C-PTSD as well as anxiety, depression, couples, life transitions, boundaries & spirituality.
I am a Licensed Clinical Social Worker. I have been serving and advocating for children, adolescents, & women for over 6 1/2 years. I earned both my bachelor’s and master’s degree from Indiana University. I am a Certified Daring Way™ Facilitator (CDWF). I facilitate BOLD™, a courage building curriculum specifically designed for mature adolescents and young adults based on the research and books of Brené Brown. I utilize the work of Brené Brown in Daring Way™ & Rising Strong™ designed to help individuals explore areas related to their own relationship to vulnerability, shame, and wholeheartedness.
(463) 444-7538 View (463) 444-7538
Photo of Psychology and Beyond, Psychologist in Indianapolis, IN
Psychology and Beyond
Psychologist, PhD, HSPP
Verified Verified
Indianapolis, IN 46208
Additionally, I weave in spirituality and mindfulness-based techniques to foster self-awareness and growth.
Are you tired of the heavy burden of anxiety? Does depression loom over your days, leaving you feeling overwhelmed? Are past traumas hindering your progress? Are you in search of effective strategies to conquer the challenges of ADHD? If so, I may be the right fit for you. I am Dr. Pia Nathani, and I welcome new patients to my practice, Psychology, and Beyond. I'm a licensed psychologist, and it is my passion to help you in your healing process.
Additionally, I weave in spirituality and mindfulness-based techniques to foster self-awareness and growth.
Are you tired of the heavy burden of anxiety? Does depression loom over your days, leaving you feeling overwhelmed? Are past traumas hindering your progress? Are you in search of effective strategies to conquer the challenges of ADHD? If so, I may be the right fit for you. I am Dr. Pia Nathani, and I welcome new patients to my practice, Psychology, and Beyond. I'm a licensed psychologist, and it is my passion to help you in your healing process.
(317) 386-7501 View (317) 386-7501

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Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.