Culturally Sensitive Therapists in Indianapolis, IN

Life does not always go according to plan. It takes courage and strength to admit it is time to seek help when you or your loved one is in need of support. An investment in a therapeutic relationship can allow you and your family to find a healthier way of interacting with one another and the world around you. I have the privilege of working with individuals and families navigating challenges such as depression, anxiety, trauma, family conflict, and sexually maladaptive behaviors. Hope is possible.

Are you frustrated by self-critical thoughts that hold you back? Do you struggle with perfectionism or worry? Are you looking for ways to quiet the self-critic and shift into the person you know that you are meant to be? I am trained in Level 1 & 2 of Internal Family Systems, and offer other evidence-based modalities such as EMDR and Accelerated Resolution Therapy (ART). I believe in the mind-body connection and will weave guided imagery, mindfulness, somatic, cognitive and behavioral techniques into treatment, depending on your needs. I work from an affirming and inclusive lens.

My ideal client would be someone who wants to change and strive for a strong, safe, and rewarding life. I love the diversity and individuality each person offers to the world. Just come in and be yourself. I provide a calm, peaceful, safe, and judgement free environment where you can relax and know that you are working toward your goals. You will be supported through your journey and learn the coping skills needed to navigate life. I will help you find and build on your strengths, transition to the next phase of your life, and develop the ability to cope with life on your own using proven therapeutic techniques.

It's uncomfortable to reach out for help, to reveal our pain and personal matters to anyone, let alone a stranger. This is why my priority is creating a safe, judgment free space to build a genuine connection with my clients. In addition to developing strategies to relieve immediate distress, I apply my 15 years in mental health, from home-based to hospital crisis work, to help you identify the reasons behind your struggles and resolve the underlying causes. This provides the framework for positive growth and a deeper understanding of oneself, for lasting results.

Come as you are. I have many years of experience working with people and have seen people travel from brokenness to restoration. This isn't the end of your story. It takes an incredible amount of courage to face things in life but you don't have to be alone. I know that it can be scary to walk into a therapy room and share things that require great vulnerability. Lack of self-love. Infertility. Pregnancy Loss. Postpartum Depression. Guilt/Shame. Life Transitions. Identity. Marriage and Family Issues. Whatever you're facing, I would love to help you find healing.

Addressing your mental well-being can feel daunting, and I appreciate the bravery it takes to seek therapy. That's why my objective is to establish a welcoming and secure atmosphere for clients. Recognizing that there's no universal solution, I employ a person-centered approach, tailoring our sessions to your current life situation. My use of warmth and empathy serves as a means to foster a secure therapeutic setting, making it easier to open up and be vulnerable. Throughout our collaboration, we will explore the motivations behind your decision to pursue therapy while also striving for improvements in your overall quality of life.

Experience includes psychotherapy and advocacy in community mental health, University settings, and a private group practice centering LGBTQ+ and other marginalized identities. My clinical interest/expertise include body liberation, fat acceptance, religious trauma, relationship issues, mood and anxiety disorders, LGBTQ+ concerns, accessing trans affirmative care, complex trauma, disordered eating, and is poly/kink informed.

Virtual Assessments Available! You know life can be tough but everything seems harder for you. Relationships are like another language you don’t speak. You miss or don’t understand things that are obvious to others. It’s exhausting masking things others don’t find socially acceptable. Plus there’s the constant noise and stimulation. You eventually snap and shut down. You feel intense guilt and shame because you can’t do things that come so easily for others. You tell yourself something must be wrong with you but there’s a little voice that tells you there has to be a reason you struggle. If only you knew what that is!

Are you a young adult who wants freedom and independence, but are also unsure how to handle all of the responsibilities that come with being an “adult”? Do you feel like you should have it all figured out by now, but in reality- you have no idea what direction you life should go? Are you a young adult who has experienced childhood trauma that is impeding your growth and ability to make decisions? Welcome! I’m Megan and I’m here to help you manage the pressures from others and yourself, explore opportunities that are all around you, and help you imagine the possibilities of a future designed by you!

Although it has become more widely normalized, therapy can be a daunting experience. The exploration of self is a vulnerable process that takes significant strength and courage. Opening yourself up to a stranger is no easy task. My hope, as your prospective therapist, is to provide a safe environment in which we can step into novel encounters, increasing understanding and self-growth. Staying just on the edge of discomfort, as we explore your thoughts, feelings and experiences, without causing unnecessary harm. It is my belief that the therapeutic relationship is a sacred one. Providing relational encounters for healing.

Is your child experiencing behavioral or emotional difficulties? Does your child struggle with anxiety, sadness or anger? You may find yourself often wondering if you're providing the "best" for your child or family in order to help them succeed. You don't have to figure it out on your own. We can help. At Child Therapy Lab, we specialize in only treating children, so you can feel confident in knowing your child’s therapist is experienced and specifically trained in child therapy interventions that will help your child and family thrive!

Sometimes the journey of life can take us to places where we don’t want to be. That place can leave us feeling scared, isolated, anxious, hurt, traumatized, and disconnected from those we care about. It is a complete joy and honor to work with individuals and couples as they face these difficulties or are being proactive in ways to navigate the places where life may take them. I believe the client is the expert of their own life and I get to help them navigate the complexities of life and relationships.

My background is rooted in a trauma informed and holistic approach in order to best serve youth, adults, and families. I strive to work in partnership with my clients to build on their existing strengths and resilience. I hope to be an advocate and work alongside you with the knowledge that you are the only one who fully understands your life experiences.

Adults, Teens, & Couples: Are you anticipating or struggling with a major life change? Maybe you just want to talk things through before setting goals. Maybe you are trying to understand how to be yourself in a world that pushes back on your natural tendencies. I enjoy helping my clients improve their sense of peace, autonomy, and relationship satisfaction. I work hard to be educated on trauma informed and multiculturally responsive practices in order to create the safe and productive environment for you to flourish. I love working with anxious and neurodivergent clients, and my office is LGBTQ+ affirming.

Looking for personal growth? Therapy is a way to understand yourself better and create the life you desire. If you are struggling with a lack of direction or purpose or repeating negative life patterns, I can help. I have over 20 years of experience helping people navigate a path to a more content and satisfying life. I specialize in treating anxiety, depression, relationship issues, work stress, and cultural issues. I also work extensively with expats, diplomats, and people living abroad. In addition, I have comprehensive experience in​ providing effective internet therapy.

Are you struggling with being true to yourself and your relationships in a world that feels demanding and overwhelming with outside expectations? I want to help empower you. I challenge oppressive systems and scripts so all people can be accepted as they are. My experience has primarily been helping teens and their families to tackle challenges brought on by anxiety, depression, traumas, grief, ADHD, parent/child conflicts, peer concerns, as well as identity work and self actualization. I've also worked with couples through challenging unproductive interaction patterns to build healing and supportive connections. I am self pay only.

Life can be difficult and messy at times. It can feel like we are up against insurmountable barriers. You and I will work together to understand how learning to cultivate awareness and tenderness in your life can guide you to a path of growth, healing, and exploration. Through our time together, we will focus on moving toward what really matters to you in life and understand how to spend less time feeling stuck or adrift. There are many ways of doing psychotherapy but we will come together to tailor an approach to improve your quality of life for you that emphasizes ways to manage the ups and downs with greater ease.

Hello! I'm Evan Davies, I specialize working with substance use, anxiety, depression, and trauma. Alongside my specialties I have a knack for helping people that go to therapy feeling ambivalent as to what they're looking for, what they're struggling with or how to describe it. I want everyone to know that they're welcomed. Finding a therapist that you feel is a good fit and just therapy in of itself can be difficult. Being aware of that helps me strive to meet people where they're at, modify my approach accordingly and help with any barriers during the onboarding process.

I work best with clients who are open to reflection and exploration, both inside and outside of therapy. I encourage clients to integrate change into their own personal life based off our work in-session. I have experience with topics including but not limited to processing trauma, learning to cope with anxiety or depression, identifying and adjusting negative interpersonal patterns, and more. I am flexible and open to expanding my knowledge on my clients' presenting issues. Clients who are willing to go on a journey to make changes (even small changes) toward healing, would find support and encouragement in the space I provide.