Therapists in Iowa City, IA

With specialized training and extensive experience, I'm equipped to work with adults facing ADHD, LGBTQ+ issues, as well as depression and anxiety. I might be the right fit for you if having ADHD or being "neurospicy" is holding you back. Likewise, I might be a good fit if you're navigating depression, anxiety, or the weight of shame due to being 'different' or 'other.' I can support you in releasing the narrative of shame, creating a live that works for you, and developing the tools you need for resilience, for authentic self -expression and for thriving in your life.

I endeavor in what I strongly believe is my life’s calling in helping improve the overall quality of life for others. With a blend of genuine warmth and compassion, as well as a keen use of clinical training I received while attending New York University, I am committed to your desire for whatever change you feel is needed in your life while providing a supportive, non-judgmental, & client-centered atmosphere. I work with clients beginning in adolescence through senior years & currently hold a license to practice in Florida, Colorado, Iowa, & New Mexico.

All of us have some hard and difficult times in life and we need some help. Although this can be humbling, it usually pays off in the end. I am a very flexible and laid back person and am here to help you with whatever it is you are struggling with. There will be no judgment and we will work on what only you want to work on. I believe there is no magic answer to everything and not everything works for everybody, so it is you and I trying to figure out what works best for you.

Since 2006, I've been helping individuals with myriad challenges, including depression, anxiety, trauma and PTSD, behavioral challenges, stress reduction, mood stabilization/regulation, crisis intervention, grief and loss, relationship problems, and resolving feelings and experiences from the past. In order to affect deep change, I integrate a number of approaches, including traditional talk therapy, Cognitive Behavioral Therapy (CBT), Somatic Psychotherapy, meditation, EMDR Therapy, Internal Family Systems, Mindfulness, guided imagery, health and nutrition advice, to name a few. My goal is for you to feel supported and validated.

I’m passionate about helping women, couples, and parents who want to decrease stress, anxiety, fear, anger, and overwhelm, break cycles, understand and heal past wounds, increase confidence and connection to self and others, and create a thriving life. Together we explore how past wounds and attachment trauma impact present day relationships and endeavors. My approach is holistic and designed to cultivate lasting change for adult individuals and partners navigating relationship challenges seeking to integrate mind, body, and lived experiences for overall life satisfaction and improved mental wellness.

You are probably here because the bottom dropped out and you are worried it is going to get worse. That does not feel good. But you are right, therapy is one way to turn it around. Draw the line and flip the script. The way out is through, dropping the sugar-coated language- it's going to be hard. That may sound dark, but the hope is right behind. The Tao Te Ching says: "the main road is simple, but people love to be sidetracked." Therapy relies on centralizing elements that have been minimized in daily life: listening, speaking authentically, supporting one another, slowing down, being present, and being seen.

Sometimes life happens and leaves us saying "I just can't handle it anymore!" You are not alone and you're in the right place to find help. I am a Christian counselor that uses evidence based approaches that nourish the mind, body, and spirit. My passion is working with couples and families. I specialize in relationship concerns, addiction, anxiety, depression, and trauma. Change is possible and I'm committed to providing a safe environment for you to grow.

I provide a very straight-forward and direct solution focused approach for addressing barriers of life. I understand that sometimes we all can use a safe space to process situations that come along with being human in a sometimes less than humane world. I provide guidance through instructing the use of various breathing exercises, grounding, stabilization, and relaxation techniques to provide clients with tools for minimizing stress responses.

I am a Licensed Mental Health Counselor that have been serving the rural area for the past 10 years in a Community Based Mental Health Center. I am now in my Private Practice. My style is direct, practical, nurturing, challenging, strength based and eclectic. I feel that I'm a pretty easy going person and look forward to meeting you. ​ I specialize in identifying your negative thoughts and beliefs, connecting your past to your present to build a more authentic future and assist you on learning coping and life skills to manage your overall mental health. ​

My goal as your therapist is to help you address the issues that have kept you feeling "stuck" in life. I use an individualized approach when working with each client, and together we will facilitate the changes you desire. My role as therapist is to create a safe and supportive therapeutic environment, one that inspires growth and change. I am taking new clients both remote or in person who want to experience Psychedelic Somatic Interactional Psychotherapy.

Matt Cohen, Ph.D. is an LMSW (Licensed Master Social Worker, The University of Kansas '94) He works as a group facilitator and a licensed workplace mediator, and counsels individuals and couples 18 years and older. Matt has also given national seminars about working with difficult people in the workplace. He is a certified workplace mediator, coach/educator, and trains others in mediation. He has traveled nationally and internationally to present and conduct workshops using movement, storytelling, and play as a technique to build community and spontaneity. He has a Ph.D. in Film and Media Studies and taught at UIOWA for 9 years.

The therapeutic relationship can be a very important one and, like any other healthy relationship, it is based on mutual respect, trust and commitment. I approach our work together with a nonjudgmental stance. I will meet you wherever you are in your life's journey and honor your unique strengths. I support clients in creating their most fulfilling lives, in line with their values and goals. I incorporate mindfulness into a collaborative and client-centered process and employ an honest, direct communication.

Since 2006 I have been working with adults, children and couples offering an empathetic, collaborative and client centered approach. In a safe and compassionate space for clients to explore themselves, healing is possible. Drawing from a number of both traditional and holistic methods, we create a treatment plan to support healing and transformation.