Therapists in Iowa City, IA

With specialized training and extensive experience, I'm equipped to work with adults facing ADHD, LGBTQ+ issues, as well as depression and anxiety. I might be the right fit for you if having ADHD or being "neurospicy" is holding you back. Likewise, I might be a good fit if you're navigating depression, anxiety, or the weight of shame due to being 'different' or 'other.' I can support you in releasing the narrative of shame, creating a live that works for you, and developing the tools you need for resilience, for authentic self -expression and for thriving in your life.

You are probably here because the bottom dropped out and you are worried it is going to get worse. That does not feel good. But you are right, therapy is one way to turn it around. Draw the line and flip the script. The way out is through, dropping the sugar-coated language- it's going to be hard. That may sound dark, but the hope is right behind. The Tao Te Ching says: "the main road is simple, but people love to be sidetracked." Therapy relies on centralizing elements that have been minimized in daily life: listening, speaking authentically, supporting one another, slowing down, being present, and being seen.

I’m passionate about helping women, couples, and parents who want to decrease stress, anxiety, fear, anger, and overwhelm, break cycles, understand and heal past wounds, increase confidence and connection to self and others, and create a thriving life. Together we explore how past wounds and attachment trauma impact present day relationships and endeavors. My approach is holistic and designed to cultivate lasting change for adult individuals and partners navigating relationship challenges seeking to integrate mind, body, and lived experiences for overall life satisfaction and improved mental wellness.

I enjoy using practical approaches to assist individuals and couples improve their communication, activate their strengths, learn new skills, and better ways of coping with emotions and relationships. From 1999 to 2012 I taught a class on relationships at the University of Iowa. When it's useful, I help my clients by sharing information from the class with them.

As your partner in the counseling journey, I provide a compassionate and supportive healing environment to assist you in facing your life challenges. I work primarily with adults, specializing in personal and career transitions, relationship distress, anxiety, and recovery from traumatic events. I draw from 18 years of evidence-based practice to personalize an approach that meets your unique needs. Working from a wholistic perspective incorporating biological, relational, emotional, and spiritual elements, my goal is to empower you to create greater satisfaction and happiness in your life and relationships.

My passion in life is to help you thrive. My approach to marriage, family, and relationships is unique because I am keenly aware of how your view of the world, yourself, and how you view others affects all aspects of your life and your relationships. I'm a compassionate straight shooter who will help you reshape your past and set a firm foundation for the future. I focus less on diagnosing you and more on helping you to connect deeply with others and discover solutions to move forward. My desire is for you not to have to come back.

Sometimes life happens and leaves us saying "I just can't handle it anymore!" You are not alone and you're in the right place to find help. I am a Christian counselor that uses evidence based approaches that nourish the mind, body, and spirit. My passion is working with couples and families. I specialize in relationship concerns, addiction, anxiety, depression, and trauma. Change is possible and I'm committed to providing a safe environment for you to grow.

I treat individuals, couples, families, and groups. I am experienced working with individuals struggling with Eating Disorders including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder. I also treat Mood Disorders, Anxiety, and Obsessive Compulsive Disorder. Additionally, I provide relationship coaching services to individuals and couples. I work with clients to provide individualized care with an emphasis upon mindfulness, respect and empowerment. I am interested in working with the community to provide Eating Disorder awareness and prevention programs for schools, colleges and professionals.

You are considering counseling because you may need support and encouragement at a particularly challenging time in your life. Talking to loved ones may not be an option. A professional counselor can assist you in finding more clarity and insight. When we recognize unhelpful patterns, we can initiate change by looking at our options. Even at times when we can't change the inevitable, we can still learn to cope by utilizing our internal wisdom. Perhaps I can support you on your journey towards increasing insight and wisdom. I believe that therapy is a process which is grounded in trust and in the safety of a therapeutic relationship.

I provide a very straight-forward and direct solution focused approach for addressing barriers of life. I understand that sometimes we all can use a safe space to process situations that come along with being human in a sometimes less than humane world. I provide guidance through instructing the use of various breathing exercises, grounding, stabilization, and relaxation techniques to provide clients with tools for minimizing stress responses.

Regardless of why you're seeking therapy, I'm here to help you. I work to help you understand the root of the issue, develop tools necessary to meet these challenges, and take steps toward a healthier and more integrated life.

I am a Licensed Mental Health Counselor that have been serving the rural area for the past 10 years in a Community Based Mental Health Center. I am now in my Private Practice. My style is direct, practical, nurturing, challenging, strength based and eclectic. I feel that I'm a pretty easy going person and look forward to meeting you. ​ I specialize in identifying your negative thoughts and beliefs, connecting your past to your present to build a more authentic future and assist you on learning coping and life skills to manage your overall mental health. ​

I am currently accepting new clients! Life's challenges can often leave us feeling overwhelmed and disconnected. If you find yourself merely going through the motions of life, feeling like each day is a struggle, it's time for a change. Whether you're battling with anxiety, self-doubt, sadness, or navigating through family problems, you don't have to face it alone. In therapy, we'll explore your values, helping you reconnect with what truly matters to you.

My goal as your therapist is to help you address the issues that have kept you feeling "stuck" in life. I use an individualized approach when working with each client, and together we will facilitate the changes you desire. My role as therapist is to create a safe and supportive therapeutic environment, one that inspires growth and change. I am taking new clients both remote or in person who want to experience Psychedelic Somatic Interactional Psychotherapy.

The therapeutic relationship can be a very important one and, like any other healthy relationship, it is based on mutual respect, trust and commitment. I approach our work together with a nonjudgmental stance. I will meet you wherever you are in your life's journey and honor your unique strengths. I support clients in creating their most fulfilling lives, in line with their values and goals. I incorporate mindfulness into a collaborative and client-centered process and employ an honest, direct communication.

Celia (She/Her) has been providing psychotherapy for over 30 years, and loves the work more than ever. She is ready to support your growth, help you discover your strengths, and help you make sense of the sorrow and confusion that trouble you. Your needs and feelings are the keys to your future well-being. In therapy you will unfold a new relationship to those feelings and needs, to understand what you have been trying to tell yourself, .You will discover how you can approach difficult situations with self-knowledge, self-love and skillful tenacity. It will get better. It might get amazing. Give it a chance.

Since 2006 I have been working with adults, children and couples offering an empathetic, collaborative and client centered approach. In a safe and compassionate space for clients to explore themselves, healing is possible. Drawing from a number of both traditional and holistic methods, we create a treatment plan to support healing and transformation.