Photo of Amina Choudhery, Clinical Social Work/Therapist in Irvine, CA
Amina Choudhery
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Irvine, CA 92606  (Online Only)
In our work together, I will help you identify your individual needs, find effective ways to prioritize your mental health, and guide you towards becoming the healthiest version of yourself. Together, we will find those pockets of peace to make everyday a little lighter and brighter while still honoring your cultural, religious, and spiritual principles so that you may continue to give to others and prioritize your emotional well-being. My professional background is enriched with a diverse range of experiences allowing me to tailor therapeutic interventions to the unique needs of each individual.
In our work together, I will help you identify your individual needs, find effective ways to prioritize your mental health, and guide you towards becoming the healthiest version of yourself. Together, we will find those pockets of peace to make everyday a little lighter and brighter while still honoring your cultural, religious, and spiritual principles so that you may continue to give to others and prioritize your emotional well-being. My professional background is enriched with a diverse range of experiences allowing me to tailor therapeutic interventions to the unique needs of each individual.
(657) 837-2194 View (657) 837-2194
Photo of Pinkal Panchal, Marriage & Family Therapist Associate in Irvine, CA
Pinkal Panchal
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Irvine, CA 92618
Accepting New Client! Are you feeling “depressed”, "worried", and “anxious” navigating through life transitions? Do you feel stuck in the past? Is your emotional distress due to your relationship, trauma, grief, or sexual identity? Do you feel, I/We have tried everything, but nothing seems to work. Are you tired of giving explanations about your culture and immigration challenges? Are you looking for a non-judgmental and a safe place to unravel your life stories? If so, this is the therapist who wants to help individuals, couples, and families by meeting them where they are at, and instilling hope and positive resources within them.
Accepting New Client! Are you feeling “depressed”, "worried", and “anxious” navigating through life transitions? Do you feel stuck in the past? Is your emotional distress due to your relationship, trauma, grief, or sexual identity? Do you feel, I/We have tried everything, but nothing seems to work. Are you tired of giving explanations about your culture and immigration challenges? Are you looking for a non-judgmental and a safe place to unravel your life stories? If so, this is the therapist who wants to help individuals, couples, and families by meeting them where they are at, and instilling hope and positive resources within them.
(657) 837-5872 View (657) 837-5872
Photo of Priyanka Pathak, Associate Clinical Social Worker in Irvine, CA
Priyanka Pathak
Associate Clinical Social Worker, MSW
Verified Verified
1 Endorsed
Irvine, CA 92602  (Online Only)
Hi I'm Priyanka - South Asian therapist here to help you to live more authentically. You may feel like everyone and everything around you is moving fast or moving on without you. You're feeling disconnected with your career, family, or relationship - something feels off. There's just a lot on your mind and you are trying to cope. You've reached the point when you’re done lugging around emotions from old, heavy memories and are ready to confront the stubborn worries, doubts, and fears that meddle in your intimate relationships and work.
Hi I'm Priyanka - South Asian therapist here to help you to live more authentically. You may feel like everyone and everything around you is moving fast or moving on without you. You're feeling disconnected with your career, family, or relationship - something feels off. There's just a lot on your mind and you are trying to cope. You've reached the point when you’re done lugging around emotions from old, heavy memories and are ready to confront the stubborn worries, doubts, and fears that meddle in your intimate relationships and work.
(424) 789-7383 View (424) 789-7383
Photo of Dr. Nita Tewari, Psychologist in Irvine, CA
Dr. Nita Tewari
Psychologist, PhD
Verified Verified
9 Endorsed
Irvine, CA 92697
I use a cognitive-behavioral and solution focused approach in working with my clients, asking you thought-provoking questions.
Life challenges affect everyone, whether you are a stay-at-home parent, working professional, or college student. Most of us are trying to manage our relationships, family, work, and self-care. These competing demands can undoubtedly be stressful. Whether you’re choosing your next career move, navigating a breakup, or deciding to have a baby, therapy can help with any change or transition you are experiencing. My clients often come to me with busy schedules, valuing the benefits of self-exploration and depth-oriented work. They know there's room for personal growth, and they seek a seasoned psychologist ready to support them.
I use a cognitive-behavioral and solution focused approach in working with my clients, asking you thought-provoking questions.
Life challenges affect everyone, whether you are a stay-at-home parent, working professional, or college student. Most of us are trying to manage our relationships, family, work, and self-care. These competing demands can undoubtedly be stressful. Whether you’re choosing your next career move, navigating a breakup, or deciding to have a baby, therapy can help with any change or transition you are experiencing. My clients often come to me with busy schedules, valuing the benefits of self-exploration and depth-oriented work. They know there's room for personal growth, and they seek a seasoned psychologist ready to support them.
(949) 876-4842 View (949) 876-4842
Photo of Arifa Ashraf, Clinical Social Work/Therapist in Irvine, CA
Arifa Ashraf
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92602
I know... reaching out for therapy is difficult. The thought of a confiding in a complete stranger can seem weird. But I have high hopes that this will be the start of something beautiful. If you are an individual who feels empowered to help calm your anxieties, lift your spirits, and get rid of anything standing in the way of you living your best life, then you're in the right place.
I know... reaching out for therapy is difficult. The thought of a confiding in a complete stranger can seem weird. But I have high hopes that this will be the start of something beautiful. If you are an individual who feels empowered to help calm your anxieties, lift your spirits, and get rid of anything standing in the way of you living your best life, then you're in the right place.
(949) 991-4953 View (949) 991-4953
Photo of Anushri Parikh, Marriage & Family Therapist Associate in Irvine, CA
Anushri Parikh
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Irvine, CA 92612  (Online Only)
Hi, my name is Anushri, pronounced as “ah-noo-shree”. I firmly believe in Irvin Yalom's assertion that "It's the relationship that heals." Through active and reflective listening, I strive to empathize with my clients and foster a robust therapeutic connection. My psychotherapy approach is client-centered and culturally attuned, aiming to customize treatment to each client's distinct needs and values. This personalized approach promotes healing and facilitates the essential process of change.
Hi, my name is Anushri, pronounced as “ah-noo-shree”. I firmly believe in Irvin Yalom's assertion that "It's the relationship that heals." Through active and reflective listening, I strive to empathize with my clients and foster a robust therapeutic connection. My psychotherapy approach is client-centered and culturally attuned, aiming to customize treatment to each client's distinct needs and values. This personalized approach promotes healing and facilitates the essential process of change.
(657) 315-1161 View (657) 315-1161
Photo of Raji Natrajan-Tyagi, Marriage & Family Therapist in Irvine, CA
Raji Natrajan-Tyagi
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Irvine, CA 92606
I believe that some of the important ingredients of therapy are trust, connection, genuineness and respectful dialogue. I believe in understanding the complexities of my clients lives and help them 'de-bug' themselves so that they can continue to be in thriving relationships. Healing can happen in all sorts of ways depending on my client's beliefs and I believe that talk therapy is not the only way. I stay curious about what method of healing best fits my clients and guide them in that direction.
I believe that some of the important ingredients of therapy are trust, connection, genuineness and respectful dialogue. I believe in understanding the complexities of my clients lives and help them 'de-bug' themselves so that they can continue to be in thriving relationships. Healing can happen in all sorts of ways depending on my client's beliefs and I believe that talk therapy is not the only way. I stay curious about what method of healing best fits my clients and guide them in that direction.
(949) 397-6412 View (949) 397-6412
Photo of Sarah Rahman, Marriage & Family Therapist in Irvine, CA
Sarah Rahman
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92602  (Online Only)
(951) 397-0527 View (951) 397-0527
Photo of Parul M. Patel, Psychologist in Irvine, CA
Parul M. Patel
Psychologist, MA, MFT, PsyD
Verified Verified
4 Endorsed
Irvine, CA 92612
If you struggle with a lack of connection, bitterness, criticism, painful growing apart and unfulfilled expectations with your loved one… If you experience distress, don’t wait to seek support. The effects of resentment, contempt, lack of intimacy and compassion, and childhood or past trauma can be tremendous. You don’t need to navigate your healing journey alone. I strive to provide a safe, non-judgmental environment and to work with you on addressing emotional wounds. I specialize in relationship distress, and use evidence based therapeutic modalities in my practice. I also offer Couples Retreats: www.couple-care.com
If you struggle with a lack of connection, bitterness, criticism, painful growing apart and unfulfilled expectations with your loved one… If you experience distress, don’t wait to seek support. The effects of resentment, contempt, lack of intimacy and compassion, and childhood or past trauma can be tremendous. You don’t need to navigate your healing journey alone. I strive to provide a safe, non-judgmental environment and to work with you on addressing emotional wounds. I specialize in relationship distress, and use evidence based therapeutic modalities in my practice. I also offer Couples Retreats: www.couple-care.com
(949) 416-0714 View (949) 416-0714
Photo of Orange County Health Psychologists, Psychologist in Irvine, CA
Orange County Health Psychologists
Psychologist, PsyD
Verified Verified
Irvine, CA 92618
We use methods that have been proven by solid research to be highly effective such as cognitive behavioral therapy, and we partner with you in identifying your treatment goals and preferences.
I'm the founder of Orange County Health Psychologists; a group practice of 30+ providers with offices in Irvine, Newport Beach, and Orange. We offer individual, couples, and family therapy along with testing and assessment services. If I'm not available, our Admin staff is wonderful in matching people to the right provider! I hope you'll call today and let them know what you're looking for and how we can help. Both In-person and telehealth sessions are available. You can also see our website for a complete list of services at www.ochealthpsych.com.
We use methods that have been proven by solid research to be highly effective such as cognitive behavioral therapy, and we partner with you in identifying your treatment goals and preferences.
I'm the founder of Orange County Health Psychologists; a group practice of 30+ providers with offices in Irvine, Newport Beach, and Orange. We offer individual, couples, and family therapy along with testing and assessment services. If I'm not available, our Admin staff is wonderful in matching people to the right provider! I hope you'll call today and let them know what you're looking for and how we can help. Both In-person and telehealth sessions are available. You can also see our website for a complete list of services at www.ochealthpsych.com.
(949) 446-1600 View (949) 446-1600
Photo of Empathetic Cancer Support- OC Area- Dr. Alpa Bajaj, Psychological Associate in Irvine, CA
Empathetic Cancer Support- OC Area- Dr. Alpa Bajaj
Psychological Associate, PsyD
Verified Verified
Irvine, CA 92618
I explore multiple facets of treatment: CBT, Mindfulness, Brief Therapy, Grief work and Solution-focused approaches to your care.
Are you navigating the challenging journey of supporting a loved one through their battle with cancer? Or, are you just getting news of your diagnosis, treatment or in care for cancer. You're not alone. As a therapist, I understand firsthand the emotional rollercoaster that comes with being a family member or caregiver for someone facing cancer. Personally, I walked this path, navigating this journey and caring for family members. I bring not only professional expertise but also deep empathy and a safe place for every session. If you're feeling overwhelmed, anxious, or simply need someone to talk to, I'm here to support you.
I explore multiple facets of treatment: CBT, Mindfulness, Brief Therapy, Grief work and Solution-focused approaches to your care.
Are you navigating the challenging journey of supporting a loved one through their battle with cancer? Or, are you just getting news of your diagnosis, treatment or in care for cancer. You're not alone. As a therapist, I understand firsthand the emotional rollercoaster that comes with being a family member or caregiver for someone facing cancer. Personally, I walked this path, navigating this journey and caring for family members. I bring not only professional expertise but also deep empathy and a safe place for every session. If you're feeling overwhelmed, anxious, or simply need someone to talk to, I'm here to support you.
(949) 203-7419 View (949) 203-7419
Photo of Pinkal Shah, Marriage & Family Therapist in Irvine, CA
Pinkal Shah
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92612  (Online Only)
I provide safe, accepting, and culturally sensitive services to clients experiencing emotional stress. I work in the areas of anxiety, depression, behavioral issues (such as ADHD or defiant and oppositional behaviors), and culture-related stress (such as immigration issues or struggles regarding identity).
I provide safe, accepting, and culturally sensitive services to clients experiencing emotional stress. I work in the areas of anxiety, depression, behavioral issues (such as ADHD or defiant and oppositional behaviors), and culture-related stress (such as immigration issues or struggles regarding identity).
(949) 694-1625 View (949) 694-1625
Photo of Sharmeen Mahmud, Marriage & Family Therapist in Irvine, CA
Sharmeen Mahmud
Marriage & Family Therapist, LMFT, PPS, EdD
Verified Verified
1 Endorsed
Irvine, CA 92612
This may not be an easy time in your life and I respect your courage to reach out for help. Hiding fear of failure or family pressure to be perfect and make it look effortless is a daily struggle. I know you can be overwhelmed. Frustrated and angry. I have lived it and have decades of experience. After facing the pressure from parents, peers, or yourself, you need a place to sort out who you are and how you fit into these pieces. You may be looking for a safe place to work through your challenges, such as when you are experiencing anxiety or depression, or even a unique cultural experience that you feel nobody understands.
This may not be an easy time in your life and I respect your courage to reach out for help. Hiding fear of failure or family pressure to be perfect and make it look effortless is a daily struggle. I know you can be overwhelmed. Frustrated and angry. I have lived it and have decades of experience. After facing the pressure from parents, peers, or yourself, you need a place to sort out who you are and how you fit into these pieces. You may be looking for a safe place to work through your challenges, such as when you are experiencing anxiety or depression, or even a unique cultural experience that you feel nobody understands.
(949) 594-0500 View (949) 594-0500
Photo of Sofia Subhan, Clinical Social Work/Therapist in Irvine, CA
Sofia Subhan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Irvine, CA 92604
For over a decade I have been helping people grow, heal, learn about themselves and shift negative patterns in their life. If you or someone you know is feeling stuck, overwhelmed, having difficulty navigating relationships, or burdened by past traumas, I will work with you to better understand, process and resolve challenges in your life. Dealing with ongoing life stressors at home, school or work can be difficult to navigate and can leave you feeling hopeless at times. Based on my years of experience, I tailor my approach and techniques to best fit your unique hardships and goals.
For over a decade I have been helping people grow, heal, learn about themselves and shift negative patterns in their life. If you or someone you know is feeling stuck, overwhelmed, having difficulty navigating relationships, or burdened by past traumas, I will work with you to better understand, process and resolve challenges in your life. Dealing with ongoing life stressors at home, school or work can be difficult to navigate and can leave you feeling hopeless at times. Based on my years of experience, I tailor my approach and techniques to best fit your unique hardships and goals.
(310) 935-3687 View (310) 935-3687
Photo of Dr. Rumana Mansur, Psychologist in Irvine, CA
Dr. Rumana Mansur
Psychologist, PhD
Verified Verified
6 Endorsed
Irvine, CA 92602
Hi there - I'm Dr. Mansur, a licensed Clinical Psychologist. Are you struggling with anxiety, depression, relationship problems, loss experiences or re-emerging past trauma? Are you experiencing stress from work, school or family? Are you looking for emotional relief or a path to achieve personal growth? If you answered "yes" to any of these questions, I could help you learn new ways to think and develop new skills. My approach to therapy is to provide a safe and accepting environment for you to share challenges you may be facing. We start by identifying an attainable goal and understanding your distress in context.
Hi there - I'm Dr. Mansur, a licensed Clinical Psychologist. Are you struggling with anxiety, depression, relationship problems, loss experiences or re-emerging past trauma? Are you experiencing stress from work, school or family? Are you looking for emotional relief or a path to achieve personal growth? If you answered "yes" to any of these questions, I could help you learn new ways to think and develop new skills. My approach to therapy is to provide a safe and accepting environment for you to share challenges you may be facing. We start by identifying an attainable goal and understanding your distress in context.
(657) 220-6216 View (657) 220-6216
Photo of Sunita Churiwala, Marriage & Family Therapist in Irvine, CA
Sunita Churiwala
Marriage & Family Therapist, MS
Verified Verified
1 Endorsed
Irvine, CA 92620
Sometimes we need support and guidance to help us manage distress, achieve greater clarity, build better relationships and develop a healthier sense of ourselves. Most of us many times don’t want to discuss our personal problems, even with those closest to us. I would like to extend my hand to help you feel better about your life, relationships and most importantly, yourself! I am a skilled, and experienced psychotherapist who offers a supportive and non-judgmental environment for the therapeutic relationship. I provide short term solution focused or medium to long term therapy for adults and teens, depending on individual needs.
Sometimes we need support and guidance to help us manage distress, achieve greater clarity, build better relationships and develop a healthier sense of ourselves. Most of us many times don’t want to discuss our personal problems, even with those closest to us. I would like to extend my hand to help you feel better about your life, relationships and most importantly, yourself! I am a skilled, and experienced psychotherapist who offers a supportive and non-judgmental environment for the therapeutic relationship. I provide short term solution focused or medium to long term therapy for adults and teens, depending on individual needs.
(562) 379-5023 View (562) 379-5023
Photo of Laraib Saeed, Clinical Social Work/Therapist in Irvine, CA
Laraib Saeed
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Irvine, CA 92612  (Online Only)
I utilize a trauma-focused approach while using CBT & other modalities to provide compassionate treatments.
Therapy begins with a safe and trusting environment where your needs are collaboratively addressed. As your clinician, my goal is to encourage and support your healing, and to be a cheerleader through your recovery journey. With empathy and compassion, I want to help you find your power so you can trust yourself to handle life’s challenges with more confidence and ease.
I utilize a trauma-focused approach while using CBT & other modalities to provide compassionate treatments.
Therapy begins with a safe and trusting environment where your needs are collaboratively addressed. As your clinician, my goal is to encourage and support your healing, and to be a cheerleader through your recovery journey. With empathy and compassion, I want to help you find your power so you can trust yourself to handle life’s challenges with more confidence and ease.
(657) 216-7137 View (657) 216-7137

More Therapists Nearby

Photo of Dr. Sara C, Clinical Social Work/Therapist in Irvine, CA
Dr. Sara C
Clinical Social Work/Therapist, PhD, LCSW, MSW, BSBA, ExecDir
Verified Verified
1 Endorsed
Newport Beach, CA 92660
I'M NOT good enough, I'M NOT lovable, & I'M not WORTHY! Sound familiar? Does it look "PERFECT" on the outside but you struggle internally? Does something feel off even though it seems life is all together? We live in a fast-paced world. The expectation is for us to have everything together: the perfect relationship, job, home, friends, body, high self-esteem, and social media life. - - - - - - - - - - - - The reality is, we have real emotions, feelings, and life challenges. Even the strongest of us need some support in forcing our inner self-sabtoging critic to sashay away. Together, let's create the life you've always wanted.
I'M NOT good enough, I'M NOT lovable, & I'M not WORTHY! Sound familiar? Does it look "PERFECT" on the outside but you struggle internally? Does something feel off even though it seems life is all together? We live in a fast-paced world. The expectation is for us to have everything together: the perfect relationship, job, home, friends, body, high self-esteem, and social media life. - - - - - - - - - - - - The reality is, we have real emotions, feelings, and life challenges. Even the strongest of us need some support in forcing our inner self-sabtoging critic to sashay away. Together, let's create the life you've always wanted.
(949) 536-8670 View (949) 536-8670
Photo of Pinkal Shah, Marriage & Family Therapist in Irvine, CA
Pinkal Shah
Marriage & Family Therapist, LMFT
Verified Verified
Orange, CA 92868  (Online Only)
I am a Licensed Marriage and Family Therapist. I provide safe, accepting, and mindful environment as well as culturally sensitive services for children, adults, and families who are experiencing difficulties with emotional stress such as anxiety, depression, post-traumatic stress, behavioral issues such as ADHD, defiant, and oppositional behaviors, culture-related stress such as immigration and issues regarding identity including gender variant clients.
I am a Licensed Marriage and Family Therapist. I provide safe, accepting, and mindful environment as well as culturally sensitive services for children, adults, and families who are experiencing difficulties with emotional stress such as anxiety, depression, post-traumatic stress, behavioral issues such as ADHD, defiant, and oppositional behaviors, culture-related stress such as immigration and issues regarding identity including gender variant clients.
(661) 231-3212 View (661) 231-3212
Photo of Samantha Sarwar, Clinical Social Work/Therapist in Irvine, CA
Samantha Sarwar
Clinical Social Work/Therapist, LCSW
Verified Verified
Orange, CA 92868  (Online Only)
Many individuals are struggling with day to day stressors whether it be specific or more generalized. From stressors related to school, work, family, friends, intimate relationships, alcohol and substance use, to managing depression and anxiety. I am able to help build therapeutic relationships to help guide and support you on your journey. I have experience in CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Exposure Therapy, and Trauma Focused Therapy.
Many individuals are struggling with day to day stressors whether it be specific or more generalized. From stressors related to school, work, family, friends, intimate relationships, alcohol and substance use, to managing depression and anxiety. I am able to help build therapeutic relationships to help guide and support you on your journey. I have experience in CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Exposure Therapy, and Trauma Focused Therapy.
(562) 554-5508 View (562) 554-5508
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.