Life Coaching Therapists in Jamaica Plain, MA

Have you ever wondered what life could be like if ... ? Have you ever wanted to experience living life feeling freer and happier, less stuck and more effective in your relationships? I can work with you as you transform your life. I provide counseling and life coaching in a warm and supportive environment. I am a nonbinary queer clinician and life coach who will work with you to gain clarity about what you really want out of, and in, your own life. We will work together to define your dreams, hopes, and desires and establish a plan to help you achieve your goals.

I believe that the answers to people's problems lie within, and that I serve as a guide to facilitate the release of blocks and the emerging of one's wholeness. My approach is psycho-spiritual, collaborative, strengths-based, holistic, with a social justice lens; that is, I see you as a whole person, and believe in the interconnectedness of body, mind and spirit. I am interested in supporting you in healing wounds, coming home to your true self, detaching from old story lines and false identities. My intention is to create a safe, supportive atmosphere where acceptance and compassion play a role in the growth and healing process.

I bring a warm and interactive style to my psychotherapeutic practice, which can best be described as "eclectic," as I believe that not one type of therapy is right for everyone. Pulling from psychodynamic (insight-oriented) psychotherapy, cognitive-behavioral techniques, mindfulness/meditation, and somatics (the integration of body/mind/spirit), I will tailor my practice to your individual needs depending on the particular issues you would like to address in therapy.

The hardest step to take can be simply acknowledging when things have become a bit overwhelming or difficult to manage on your own. Many people benefit tremendously from psychotherapeutic treatment. If you or someone you know is having problems with depression, anxiety, self-esteem, interpersonal relationships, work-life balance, grief/loss of a loved one, religious or spiritual concerns, LGBTQIA+ community, BIPOC, feeling disconnected, & Life stressors. You may find therapy helpful. My goal is to form a collaborative relationship with you that focuses on your needs, and restores meaningfulness and purpose back into your life.

People seek therapy because they want to have a more satisfying life, and have been unable to achieve their goals due to internal and external stresses. In my practice, I treat adults and adolescents who report issues such as anxiety, depression and interpersonal problems that cause them concern. I work individually, with couples, and in groups, depending upon my assessment of the client's need. My current groups are focused around relationship issues; I also work with writers experiencing creative problems, and students who want to resolve writing blocks in order to complete degree requirements.

I am looking to work with people who are not satisfied with how things are in their life, and ready to take control in order for their lives to improve. In addition to actively listening and problem solving, I coach individuals to activate specific techniques designed to be applied throughout their daily lives. It is in the hands of the individual to apply these skills in order to reach their goals. If an individual is not quite there, we'll work together to figure out what's blocking their potential.

Are you looking to find relief from your daily struggles? A nurturing therapeutic relationship can help you uncover the self-love, acceptance, and resilience needed to grow and change. With deep respect for your uniqueness and wisdom, this relationship can inspire and act as the catalyst for progress. My work with clients is centered around creating emotional intelligence and a deeper understanding of underlying experiences and core beliefs.

I believe it takes courage to accept and address one's mental health needs. It is for this matter that I provide the necessary guidance and support for individuals to develop coping skills and tools that will help address the problems impacting their lives in a non-judgemental environment. I’m bilingual in Spanish-English and I have been working in the mental health field for the past 6 years. In this journey, I have enjoyed working with a wide range of individuals that struggle with anxiety, depression, stress management, life transitions, crisis intervention, substance abuse, trauma, and multicultural issues.

My framework of creating this space together aligns to anyone searching for a deeper connection to themselves, gaining more personal awareness and insights to the world around them, and taking on challenges of working through different levels of anxiety, depression, life transitions, trauma, relationships, and ways of meeting personal goals.

Welcome! I’m Molly, a therapist trained to work with individuals and couples. I bring curiosity, warmth and humor to help you navigate life’s challenges with clarity and purpose. I primarily treat clients struggling with anxiety, depression, trauma, parenting, life transitions (job changes, marriage, divorce, loss, etc), and interpersonal difficulties. I also offer couples (heterosexual, same-sex, queer) premarital counseling or support following a significant rift.

Are you a chronic worrier? A people pleaser? Do you hear yourself saying, “What if?” more often than you like? Do you feel the constant churn in your stomach or tightness in your chest? Is it uncomfortable to just be, and not do? Do you spend a lot of time in your head? Ruminating and spiraling unable to find your way out? Do you want to change but no matter how hard you try these patterns and behaviors persist? Then you've come to the right place. Together we can update this old programming that's been making your life harder than it needs to be, and create a life with more peace, less struggle and a gentler inner dialogue.

Currently only accepting clients of Ketamine Assisted Therapy. Are you struggling with fear, sadness, loneliness and/or relational difficulties? Do you feel stuck, lost or aimless and aren't sure how to break free? If you're at a point where you are ready to heal and develop the capacity and skills to build the life you want you've found the right therapist. I believe you already have what you need inside you and my goal is to help you access that so that you can build a meaningful, connected and joyful life.

Welcome, I'm Evelyn Dougherty and I've been a practicing therapist for over 30 years. I currently have openings in my practice - individual, couples, family and group work (which includes a couples group) Whether your in emotional pain from a loss, a break up, relationship stress, raising children, caring for older parents, health issues or challenges at work - I will work with you to create new responses that build your relationships and bring you closer and more intimate with the people in your life.

Were you the kid who people told: "You have so much potential. Why can't you finish your work? And, why is your desk such a mess?" Are you the adult who has moments of brilliance but feel like you can never quite get it together? Are you often overwhelmed by all of the things you have to do? Many of my clients say they feel like they're falling behind their peers and don't know how to catch up. Others say they feel like no one really gets them & they have to put on a mask to fit in. Feeling different from others is taxing. Layers of shame & self-doubt can build on each other.

It is a brave thing to seek out resources for healing and change. In my years of practice I have come to understand that the right therapy connection generates the power and possibility of cultivating our best selves. I work extensively with people who have survived trauma, redefined (dis)ability and come into LGBT community. I work with diverse relationship and family structures. I can help you identify what you most need and support you in building the strengths and resources to get it. In our work together we can create a space for you to survive and thrive.

For over 25 years I have worked with individuals, couples, groups and families to help them find greater clarity and balance, equipping them with the critical skills they need to navigate the challenges of living in a face paced, digital and individualized world. I rely greatly on the tenants of IFS therapy and support that with a holistic and non-pathologizing outlook. I believe that we all carry a self healing drive, that, when supported correctly, leads to improved health and well being. For those with a spiritual bent or curiosity, I aim to bear witness to the intimacies and intricacies of your journey.

I feel that I work best with motivated individuals who are curious about themselves, their relationships, and the kinds of struggles which interfere with their fully enjoying their lives.

Therapy doesn't have to be serious, it doesn't have to be formal, it just has to be about you. This is a chance to talk freely without worrying about other people's feelings or judgement. My job is to be an objective, calming, comfortable and validating presence. I am honored to hold this space for you.

I approach each client with the assumption that you are coming to me with an intention to alleviate discontentment or suffering. I see my job as helping you articulate your reasons for seeking therapy, to understand the source of your issues, and to find strategies that bring relief. My style is interactive, with an emphasis on caring and supportive feedback. I expect the client to establish the agenda for each session, trusting that the client knows best what needs to be addressed in any given session. I emphasize psychoeducation about the role of, and differences between, thoughts, feelings and behaviors.