Motivational Interviewing Therapists in Jefferson, WI

Photo of Indigo Hickory Psychotherapy, Licensed Professional Counselor in Jefferson, WI
Indigo Hickory Psychotherapy
Licensed Professional Counselor, MS, LPC, CSAC
Verified Verified
Jefferson, WI 53549  (Online Only)
I incorporate a variety of therapies such motivational interviewing, cognitive behavioral therapy, acceptance and commitment therapy, as well as the healing power of Eastern therapies such as sound and crystals.
I understand the difficulties accessing care for mental health concerns when you need them. Taking that first step shouldn't take months when you are ready to seek help. I provide mental health therapy for adults as well as for family or friends who struggle to support or understand the needs of their loved ones.
I incorporate a variety of therapies such motivational interviewing, cognitive behavioral therapy, acceptance and commitment therapy, as well as the healing power of Eastern therapies such as sound and crystals.
I understand the difficulties accessing care for mental health concerns when you need them. Taking that first step shouldn't take months when you are ready to seek help. I provide mental health therapy for adults as well as for family or friends who struggle to support or understand the needs of their loved ones.
(262) 747-2128 View (262) 747-2128

More Therapists Nearby

Photo of Bethany Woychik, Clinical Social Work/Therapist in Jefferson, WI
Bethany Woychik
Clinical Social Work/Therapist, LCSW, SAC-IT
Verified Verified
4 Endorsed
Fort Atkinson, WI 53538  (Online Only)
I work with people who are coping with trauma, grief and loss, depression, anxiety, addiction, and stress from various life changes or challenges. I believe that therapy should be an accessible and welcoming experience! I use Internal Family Systems therapy (I'm IFS Level 2 trained) and Motivational Interviewing to support the different parts of my clients as they seek to make changes in their lives. Change can be a scary process, but you don't have to go through it alone. Together, we'll work to understand your goals for therapy and harness your strengths to meet them.
I work with people who are coping with trauma, grief and loss, depression, anxiety, addiction, and stress from various life changes or challenges. I believe that therapy should be an accessible and welcoming experience! I use Internal Family Systems therapy (I'm IFS Level 2 trained) and Motivational Interviewing to support the different parts of my clients as they seek to make changes in their lives. Change can be a scary process, but you don't have to go through it alone. Together, we'll work to understand your goals for therapy and harness your strengths to meet them.
(608) 927-5742 View (608) 927-5742
Photo of Ladd White, Licensed Professional Counselor in Jefferson, WI
Ladd White
Licensed Professional Counselor, MS, LPC, CSAC
Verified Verified
1 Endorsed
Johnson Creek, WI 53038  (Online Only)
Serving Southern WI. Thank you for taking the time to view this webpage. Finding the right therapist can be a difficult task. I bring with me over 30 years of experience in my profession. I am a dually license substance abuse and mental health treatment provider. Being dually licensed means that I have credentials to treatment individuals struggling with either alcohol and substance abuse or mental health issues. As is often the case, being dually credentialed also means I am licensed to treat clients suffering from combination of both substance abuse and mental health issues.
Serving Southern WI. Thank you for taking the time to view this webpage. Finding the right therapist can be a difficult task. I bring with me over 30 years of experience in my profession. I am a dually license substance abuse and mental health treatment provider. Being dually licensed means that I have credentials to treatment individuals struggling with either alcohol and substance abuse or mental health issues. As is often the case, being dually credentialed also means I am licensed to treat clients suffering from combination of both substance abuse and mental health issues.
(920) 645-2859 View (920) 645-2859
Photo of Kristina Anne Fowler, Counselor in Jefferson, WI
Kristina Anne Fowler
Counselor, MS, LPC-IT
Verified Verified
Fort Atkinson, WI 53538
Together, we will navigate from where you are now to where you want to be. I'm here to help you achieve your dreams for yourself, or your child, teen, or family. As someone who has engaged in my own healing journey, I understand that the first step takes courage. Do you want a fuller, more vibrant life? Need help adjusting to change? Feel overwhelmed with trauma or grief? Know what you need to do and can't seem to do it? Struggle with depression or anxiety or both? Parents, do you need help for a child with issues related to learning, high-sensitivity, development, behavior, or health? Ask me about my caring, holistic approach.
Together, we will navigate from where you are now to where you want to be. I'm here to help you achieve your dreams for yourself, or your child, teen, or family. As someone who has engaged in my own healing journey, I understand that the first step takes courage. Do you want a fuller, more vibrant life? Need help adjusting to change? Feel overwhelmed with trauma or grief? Know what you need to do and can't seem to do it? Struggle with depression or anxiety or both? Parents, do you need help for a child with issues related to learning, high-sensitivity, development, behavior, or health? Ask me about my caring, holistic approach.
(920) 409-4712 View (920) 409-4712
Photo of In The Now Healing Center LLC in Jefferson, WI
In The Now Healing Center LLC
BA, MA
Verified Verified
Johnson Creek, WI 53038
Hi my name is Sarah Fredrich, I live in Watertown, WI. Married and have 3 grown children and eight grandbabies. I have two step kids. I have been in the Medical field for decades- I have experienced all types of obstables in my life- or shall we say road blocks. I would like to offer my services to whom ever may need it. I come from a big family and lots of uncles and aunts. I have a AS degree in Science, A- BA in Sociology, A- MA in Transformational Leadership and a Applied Doctorate in Forensic Psychology. As I stated before I have come a long ways to get here- but the train does not stop there I am here to help.
Hi my name is Sarah Fredrich, I live in Watertown, WI. Married and have 3 grown children and eight grandbabies. I have two step kids. I have been in the Medical field for decades- I have experienced all types of obstables in my life- or shall we say road blocks. I would like to offer my services to whom ever may need it. I come from a big family and lots of uncles and aunts. I have a AS degree in Science, A- BA in Sociology, A- MA in Transformational Leadership and a Applied Doctorate in Forensic Psychology. As I stated before I have come a long ways to get here- but the train does not stop there I am here to help.
(920) 488-9403 View (920) 488-9403
Photo of Terry Patrick Teipner, Licensed Professional Counselor in Jefferson, WI
Terry Patrick Teipner
Licensed Professional Counselor, MS, LPC, LMFT-IT
Verified Verified
Fort Atkinson, WI 53538
Terry Teipner, MS, LPC, has a Master's Degree in Counseling (Clinical Mental Health emphasis) and a Bachelor's Degree in Social Work. I am a member of the American Association of Marriage and Family Therapy. I utilize research based approaches in working with adults, children and families including person centered therapy, family systems therapy, solution focused therapy and cognitive behavioral therapy. These therapies aid in helping individuals and couples achieve an enhanced sense of self and a better understanding of themselves and their relationships with others.
Terry Teipner, MS, LPC, has a Master's Degree in Counseling (Clinical Mental Health emphasis) and a Bachelor's Degree in Social Work. I am a member of the American Association of Marriage and Family Therapy. I utilize research based approaches in working with adults, children and families including person centered therapy, family systems therapy, solution focused therapy and cognitive behavioral therapy. These therapies aid in helping individuals and couples achieve an enhanced sense of self and a better understanding of themselves and their relationships with others.
(608) 478-2786 View (608) 478-2786
Photo of Courtney Quast, Licensed Professional Counselor in Jefferson, WI
Courtney Quast
Licensed Professional Counselor, LPC, CSAC, MS
Verified Verified
Fort Atkinson, WI 53538
Not accepting new clients
" I draw upon attachment theory, Polyvagal theory, mindfulness/meditation, EMDR, dialectical behavioral and ACT techniques, EPR, motivational interviewing, and am trauma-informed.
Has anxiety or OCD taken a starring role in your life? You have aspirations but they fall victim to doubts: “what ifs,” catastrophes, fear of judgement, panic. Or maybe compulsions are preventing you from engaging in life the way you want to. I can help you kick anxiety to the back seat so you can accomplish your goals and achieve the peace you deserve. I want to assure you...you are in the right place. You don't have to navigate this alone.
" I draw upon attachment theory, Polyvagal theory, mindfulness/meditation, EMDR, dialectical behavioral and ACT techniques, EPR, motivational interviewing, and am trauma-informed.
Has anxiety or OCD taken a starring role in your life? You have aspirations but they fall victim to doubts: “what ifs,” catastrophes, fear of judgement, panic. Or maybe compulsions are preventing you from engaging in life the way you want to. I can help you kick anxiety to the back seat so you can accomplish your goals and achieve the peace you deserve. I want to assure you...you are in the right place. You don't have to navigate this alone.
View

Online Therapists

Photo of Leah McMillian, Licensed Professional Counselor in Jefferson, WI
Leah McMillian
Licensed Professional Counselor, LPC
Verified Verified
Oak Creek, WI 53154
Leah provides a comfortable and relaxed place for you to talk about challenges you're facing. She is non-judgmental, patient and understanding. She enjoys working with people seeking help with depression, anxiety, stress management, women’s issues life transitions, grief, mood disorders, gender & sexual orientation issues, self-esteem, & substance abuse. She strives to provide comfort & validate her clients while providing accountability & guidance. Her approach is eclectic, drawing from several modalities of therapy such as Cognitive Behavioral, Dialectical Behavioral, Motivational Interviewing, Client Centered, & Solution Focused.
Leah provides a comfortable and relaxed place for you to talk about challenges you're facing. She is non-judgmental, patient and understanding. She enjoys working with people seeking help with depression, anxiety, stress management, women’s issues life transitions, grief, mood disorders, gender & sexual orientation issues, self-esteem, & substance abuse. She strives to provide comfort & validate her clients while providing accountability & guidance. Her approach is eclectic, drawing from several modalities of therapy such as Cognitive Behavioral, Dialectical Behavioral, Motivational Interviewing, Client Centered, & Solution Focused.
(262) 599-6818 View (262) 599-6818
Photo of Insight Counseling Services, Licensed Professional Counselor in Jefferson, WI
Insight Counseling Services
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Waupaca, WI 54981  (Online Only)
I have been working as a licensed psychotherapist for the last 10 years and have additional training in Motivational Interviewing, Exposure and Response Prevention, Dialectical Behavioral Therapy, and PEERS social skills training from UCLA. I am also the author of Conquer Anxiety in Ten Weeks. In 2021 I decided to pursue a career as a neuropsychologist and am currently working on my PhD. With a specialization in neuropsychology I have gained training and education in brain anatomy, brain function, the relationship between the brain and behavior, and neuropsychological assessments.
I have been working as a licensed psychotherapist for the last 10 years and have additional training in Motivational Interviewing, Exposure and Response Prevention, Dialectical Behavioral Therapy, and PEERS social skills training from UCLA. I am also the author of Conquer Anxiety in Ten Weeks. In 2021 I decided to pursue a career as a neuropsychologist and am currently working on my PhD. With a specialization in neuropsychology I have gained training and education in brain anatomy, brain function, the relationship between the brain and behavior, and neuropsychological assessments.
(715) 200-9125 View (715) 200-9125
Photo of Amy Porter, Licensed Professional Counselor in Jefferson, WI
Amy Porter
Licensed Professional Counselor, MS, LPC, CSAC
Verified Verified
1 Endorsed
Whitewater, WI 53190
My priority is to help people realize their true potential by using cognitive therapy, trauma focused cognitive behavioral therapy, DBT, and motivational interviewing. My hope is to facilitate a judgement free, collaborative environment where real healing can take place.
My priority is to help people realize their true potential by using cognitive therapy, trauma focused cognitive behavioral therapy, DBT, and motivational interviewing. My hope is to facilitate a judgement free, collaborative environment where real healing can take place.
(608) 465-5937 View (608) 465-5937
Photo of Jennifer Fortune, Clinical Social Work/Therapist in Jefferson, WI
Jennifer Fortune
Clinical Social Work/Therapist, APSW
Verified Verified
1 Endorsed
Madison, WI 53711
I use several treatment modalities for individualized care to empower and create lasting change, including Motivational Interviewing, DBT, EMDR, IFS, and CBT.
Are you tired of feeling sad and anxious? Are you ready to live the life you want instead of the life you feel stuck in? Are you seeking support as a member of the LGBTQIA+ community? If you are looking for a therapist who balances a humorous, direct approach with warmth and individual support, I’ll be a good fit for helping you create change. I specialize in working with clients who are exploring gender identity, healing family conflict and transgenerational trauma, and helping neurodiverse individuals navigate a world designed for neurotypical people.
I use several treatment modalities for individualized care to empower and create lasting change, including Motivational Interviewing, DBT, EMDR, IFS, and CBT.
Are you tired of feeling sad and anxious? Are you ready to live the life you want instead of the life you feel stuck in? Are you seeking support as a member of the LGBTQIA+ community? If you are looking for a therapist who balances a humorous, direct approach with warmth and individual support, I’ll be a good fit for helping you create change. I specialize in working with clients who are exploring gender identity, healing family conflict and transgenerational trauma, and helping neurodiverse individuals navigate a world designed for neurotypical people.
(608) 344-6755 View (608) 344-6755
Photo of Dr. Debbie Contreras-Tadych, Psychologist in Jefferson, WI
Dr. Debbie Contreras-Tadych
Psychologist, PhD
Verified Verified
2 Endorsed
Milwaukee, WI 53207  (Online Only)
I enjoy working to celebrate the individualism and uniqueness of each client. I have a special interest in diversity and am passionate about supporting clients who may be struggling with challenges related to immigration status, sexual orientation/gender identity, racial and cultural identity, etc. My treatment approach uses characteristics of trauma informed care, cognitive behavioral therapy, motivational interviewing, and behavioral activation.
I enjoy working to celebrate the individualism and uniqueness of each client. I have a special interest in diversity and am passionate about supporting clients who may be struggling with challenges related to immigration status, sexual orientation/gender identity, racial and cultural identity, etc. My treatment approach uses characteristics of trauma informed care, cognitive behavioral therapy, motivational interviewing, and behavioral activation.
(414) 626-7899 View (414) 626-7899
Photo of Angelina Marie Lochner, Clinical Social Work/Therapist in Jefferson, WI
Angelina Marie Lochner
Clinical Social Work/Therapist, APSW
Verified Verified
3 Endorsed
De Forest, WI 53532
Utilizing DBT, CBT, Motivational Interviewing, EMDR and mindfulness-informed, evidence-based interventions, I aim to cultivate a relatable space for clients to make change.
Whether you are hoping to process deep childhood trauma, manage symptoms of depression or simply find more effective ways to cope with life stressors, I offer space for many. My ideal client comes to therapy with a willingness to try new ways of thinking and being. I specialize in working with individuals who struggle with a variety of concerns: depression, anxiety, persistent mental health conditions, personality concerns, relationship conflict, and women's issues. Additionally, I enjoy working alongside queer and gender non-conforming individuals, and adults navigating their later years.
Utilizing DBT, CBT, Motivational Interviewing, EMDR and mindfulness-informed, evidence-based interventions, I aim to cultivate a relatable space for clients to make change.
Whether you are hoping to process deep childhood trauma, manage symptoms of depression or simply find more effective ways to cope with life stressors, I offer space for many. My ideal client comes to therapy with a willingness to try new ways of thinking and being. I specialize in working with individuals who struggle with a variety of concerns: depression, anxiety, persistent mental health conditions, personality concerns, relationship conflict, and women's issues. Additionally, I enjoy working alongside queer and gender non-conforming individuals, and adults navigating their later years.
(608) 200-3171 View (608) 200-3171
Photo of Victoria Rose Dietz, Pre-Licensed Professional in Jefferson, WI
Victoria Rose Dietz
Pre-Licensed Professional, BSW
Verified Verified
Madison, WI 53703
Motivational interviewing, mindfulness, and guided meditations are utilized as well.
Hi! My name is Victoria (she/they) and I am a queer therapist at Love Psychotherapy here in Madison. Within my practice, I have a passion for uplifting and empowering individuals by meeting them where they are and holding space for them during our sessions. This includes providing a trauma-informed and identity-affirming environment within the therapeutic space. Fun fact: I am also a birth doula, which I believe positively impacts my approach, particularly with perinatal clients!
Motivational interviewing, mindfulness, and guided meditations are utilized as well.
Hi! My name is Victoria (she/they) and I am a queer therapist at Love Psychotherapy here in Madison. Within my practice, I have a passion for uplifting and empowering individuals by meeting them where they are and holding space for them during our sessions. This includes providing a trauma-informed and identity-affirming environment within the therapeutic space. Fun fact: I am also a birth doula, which I believe positively impacts my approach, particularly with perinatal clients!
(608) 336-5197 View (608) 336-5197
Photo of Olive Branch Therapy and Family Services LLC, Licensed Professional Counselor in Jefferson, WI
Olive Branch Therapy and Family Services LLC
Licensed Professional Counselor
Verified Verified
Milwaukee, WI 53207
Our approach combines EMDR, cognitive-behavioral, strengths-based, solution-focused, motivational interviewing and person-centered therapy.
Sometimes life can get chaotic and you don't know which direction to go or who to turn to. Whether you are dealing with family issues, parenting challenges, career transitions, or everyday anxiety, Olive Branch Therapy and Family Services LLC is here to help. An olive branch represents peace, and if you are ready to find peace in your life, we are here to help.
Our approach combines EMDR, cognitive-behavioral, strengths-based, solution-focused, motivational interviewing and person-centered therapy.
Sometimes life can get chaotic and you don't know which direction to go or who to turn to. Whether you are dealing with family issues, parenting challenges, career transitions, or everyday anxiety, Olive Branch Therapy and Family Services LLC is here to help. An olive branch represents peace, and if you are ready to find peace in your life, we are here to help.
(414) 626-0404 x53207 View (414) 626-0404 x53207
Photo of Molly Maloney, Clinical Social Work/Therapist in Jefferson, WI
Molly Maloney
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Menomonee Falls, WI 53051
I draw from cognitive modalities such as CBT, Solution Focused Therapy and Motivational Interviewing techniques along with somatic based practices to provide an eclectic person-centered approach to therapy.
Hi, I'm Molly! I'm a Licensed Clinical Social Worker (LCSW) in the state of Wisconsin and have been teaching Yoga and Mindfulness for over 10 years. I love working with families, youth and women who are maneuvering postpartum depression, fertility challenges, birth trauma and more. Everyone deserves a safe space and access to tools that can support them on their unique journey.
I draw from cognitive modalities such as CBT, Solution Focused Therapy and Motivational Interviewing techniques along with somatic based practices to provide an eclectic person-centered approach to therapy.
Hi, I'm Molly! I'm a Licensed Clinical Social Worker (LCSW) in the state of Wisconsin and have been teaching Yoga and Mindfulness for over 10 years. I love working with families, youth and women who are maneuvering postpartum depression, fertility challenges, birth trauma and more. Everyone deserves a safe space and access to tools that can support them on their unique journey.
(262) 800-4382 View (262) 800-4382
Photo of Marvin Abac Valdez, Licensed Professional Counselor in Jefferson, WI
Marvin Abac Valdez
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
West Bend, WI 53095  (Online Only)
I have experience working with a diverse population from adolescents to adults suffering from addiction and substance abuse, anxiety, depression, personality disorders, sexual abuse, domestic abuse, and trauma. I focus on psycho-education, incorporating evidence-based approaches such as Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy, to help enrich and enhance the lives of those who in need.
I have experience working with a diverse population from adolescents to adults suffering from addiction and substance abuse, anxiety, depression, personality disorders, sexual abuse, domestic abuse, and trauma. I focus on psycho-education, incorporating evidence-based approaches such as Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy, to help enrich and enhance the lives of those who in need.
(262) 588-3575 View (262) 588-3575
Photo of Heidi Conto, Clinical Social Work/Therapist in Jefferson, WI
Heidi Conto
Clinical Social Work/Therapist, LCSW, CEDS-C, CIR, RM
Verified Verified
Oak Creek, WI 53154
Waitlist for new clients
I am trained in CBT; motivational interviewing; solution focused therapy; DBT; EFT/Tapping, and ACT models of therapy.
"It is my priority to offer a welcoming and safe space for each and every client. If you are struggling with an eating disorder, anxiety, depression, low self- esteem, a life transition or are having difficulty with relationships, stress and worry, coping with a loss, or feeling stuck and unsure how to move forward, I would like to assist you. I am an experienced clinical therapist working collaboratively with clients to find solutions to problems allowing them to move forward and lead a more fulfilling life. My therapeutic style is warm, empathetic, strengths based and informative while being goal oriented."
I am trained in CBT; motivational interviewing; solution focused therapy; DBT; EFT/Tapping, and ACT models of therapy.
"It is my priority to offer a welcoming and safe space for each and every client. If you are struggling with an eating disorder, anxiety, depression, low self- esteem, a life transition or are having difficulty with relationships, stress and worry, coping with a loss, or feeling stuck and unsure how to move forward, I would like to assist you. I am an experienced clinical therapist working collaboratively with clients to find solutions to problems allowing them to move forward and lead a more fulfilling life. My therapeutic style is warm, empathetic, strengths based and informative while being goal oriented."
(262) 458-0869 View (262) 458-0869
Photo of Sara Grossbier, Licensed Professional Counselor in Jefferson, WI
Sara Grossbier
Licensed Professional Counselor, MS, LPC
Verified Verified
Mequon, WI 53092
Sara Grossbier is a Licensed Professional Counselor who cares for adults that are looking to gain relief from anxiety disorders, ADHD, anger, depression, mood disorders, substance dependence, trauma and LGBTQIA+ related issues. She utilizes cognitive-behavior therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing to assist clients in understanding their behaviors, thoughts, and emotions while teaching new skills so clients can be empowered to make meaningful changes in their lives
Sara Grossbier is a Licensed Professional Counselor who cares for adults that are looking to gain relief from anxiety disorders, ADHD, anger, depression, mood disorders, substance dependence, trauma and LGBTQIA+ related issues. She utilizes cognitive-behavior therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing to assist clients in understanding their behaviors, thoughts, and emotions while teaching new skills so clients can be empowered to make meaningful changes in their lives
(262) 588-3418 View (262) 588-3418
Photo of Holly Doughty, Licensed Professional Counselor in Jefferson, WI
Holly Doughty
Licensed Professional Counselor, LPC
Verified Verified
Kaukauna, WI 54130
My preferred treatment modalities include: DBT; CBT; Motivational Interviewing; EFT; ERPT; Person Centered; Gestalt Therapy; Narrative Therapy, EMDR.
Hello! I am Holly Doughty, I am a Licensed Professional Counselor. I am a EMDR and DBT therapist. I am accepting new patients (adults, teens, kids). I have recently opened a new location in Kaukauna. Are you struggling with anxiety? Worried about others and what they are thinking? Asking yourself "what if" a lot? Are you feeling triggered by others? Questioning your relationships? Is someone in your life causing you distress in a relationship? Are you struggling but don't know what is causing it. I can help you and you are in the right place.
My preferred treatment modalities include: DBT; CBT; Motivational Interviewing; EFT; ERPT; Person Centered; Gestalt Therapy; Narrative Therapy, EMDR.
Hello! I am Holly Doughty, I am a Licensed Professional Counselor. I am a EMDR and DBT therapist. I am accepting new patients (adults, teens, kids). I have recently opened a new location in Kaukauna. Are you struggling with anxiety? Worried about others and what they are thinking? Asking yourself "what if" a lot? Are you feeling triggered by others? Questioning your relationships? Is someone in your life causing you distress in a relationship? Are you struggling but don't know what is causing it. I can help you and you are in the right place.
(920) 415-4416 View (920) 415-4416

See more therapy options for Jefferson

Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.