Depression Therapists in Jericho, NY

Photo of Sharon M Lorber, Clinical Social Work/Therapist in Jericho, NY
Sharon M Lorber
Clinical Social Work/Therapist, MS, LCSW-R
Verified Verified
Jericho, NY 11753
Are you tired of feeling frustrated or ineffective in achieving your goals? Are your relationships causing you more pain than pleasure? You do not have to live this way. Consulting with a therapist about upsetting or confusing issues can be very helpful. Please contact me; I would like to help you. Working as a psychotherapist using multiple approaches with individuals, families, and couples, I treat depression, anxiety, addictions, parenting, marital, bereavement, divorce and career issues. With support and compassion, clients are helped to examine their beliefs, feelings and personal relationships and create desired goals.
Are you tired of feeling frustrated or ineffective in achieving your goals? Are your relationships causing you more pain than pleasure? You do not have to live this way. Consulting with a therapist about upsetting or confusing issues can be very helpful. Please contact me; I would like to help you. Working as a psychotherapist using multiple approaches with individuals, families, and couples, I treat depression, anxiety, addictions, parenting, marital, bereavement, divorce and career issues. With support and compassion, clients are helped to examine their beliefs, feelings and personal relationships and create desired goals.
(516) 513-8904 View (516) 513-8904
Photo of Chantal Vice, Clinical Social Work/Therapist in Jericho, NY
Chantal Vice
Clinical Social Work/Therapist, LMSW
Verified Verified
Jericho, NY 11753
Chantal has experience working with adolescents and adults who have experienced anxiety, depression, trauma, PTSD, OCD, interpersonal conflicts, mood and personality disorders, intimacy issues, substance use, change of life transitions, and grief & loss.
Chantal Vice is a compassionate and intuitive licensed psychotherapist. She believes that with the proper support, every individual has the potential to recover from difficulty and experience a fuller expression of happiness. Chantal believes that a combination of non-judgmental support and uncovering creates a safe and empowering therapeutic environment where clients can cultivate immediate and practical skills to improve the quality of their lives while simultaneously gaining the insight needed to free themselves from the old patterns that have held them back from making long-lasting and meaningful change.
Chantal has experience working with adolescents and adults who have experienced anxiety, depression, trauma, PTSD, OCD, interpersonal conflicts, mood and personality disorders, intimacy issues, substance use, change of life transitions, and grief & loss.
Chantal Vice is a compassionate and intuitive licensed psychotherapist. She believes that with the proper support, every individual has the potential to recover from difficulty and experience a fuller expression of happiness. Chantal believes that a combination of non-judgmental support and uncovering creates a safe and empowering therapeutic environment where clients can cultivate immediate and practical skills to improve the quality of their lives while simultaneously gaining the insight needed to free themselves from the old patterns that have held them back from making long-lasting and meaningful change.
(516) 494-4057 View (516) 494-4057
Photo of Danielle Rodriguez in Jericho, NY
Danielle Rodriguez
LMSW
Verified Verified
Jericho, NY 11753  (Online Only)
Depression, Anxiety, Peer Relationships, Self-Esteem, Stress, Trauma, Bullying, Coping Skills, Behavioral Issues, School Issues, Emotional Regulation, Life Transitions.
Whether your child or teen is struggling at home or in school, or just needs someone to talk to, I am here to help. Every child is different, and for that reason, I provide creative therapy sessions that are fun, interactive, and tailored to each child or teen’s individual needs. I will incorporate your child’s interests into therapy sessions, in an effort to build trust and comfortability. In therapy sessions, I will teach your child how to recognize, identify, and understand their feelings. Together, we will develop appropriate ways to manage those feelings.
Depression, Anxiety, Peer Relationships, Self-Esteem, Stress, Trauma, Bullying, Coping Skills, Behavioral Issues, School Issues, Emotional Regulation, Life Transitions.
Whether your child or teen is struggling at home or in school, or just needs someone to talk to, I am here to help. Every child is different, and for that reason, I provide creative therapy sessions that are fun, interactive, and tailored to each child or teen’s individual needs. I will incorporate your child’s interests into therapy sessions, in an effort to build trust and comfortability. In therapy sessions, I will teach your child how to recognize, identify, and understand their feelings. Together, we will develop appropriate ways to manage those feelings.
(516) 973-1067 View (516) 973-1067
Photo of Nickie Roth, Clinical Social Work/Therapist in Jericho, NY
Nickie Roth
Clinical Social Work/Therapist, LMSW, CASAC
Verified Verified
Jericho, NY 11753
I believe that there are different pathways to helping clients reach their established goals. My primary focus is to establish a strong and empathic therapeutic relationship, as well as a secure base to help you navigate the journey of exploring and working through the root cause of your pain or presenting symptoms. As a psychotherapist, I have experience working with individuals, adolescents, and families with histories of severe emotional disorders, complex trauma, depression and anxiety.
I believe that there are different pathways to helping clients reach their established goals. My primary focus is to establish a strong and empathic therapeutic relationship, as well as a secure base to help you navigate the journey of exploring and working through the root cause of your pain or presenting symptoms. As a psychotherapist, I have experience working with individuals, adolescents, and families with histories of severe emotional disorders, complex trauma, depression and anxiety.
(516) 469-3967 View (516) 469-3967
Photo of William Kitay, Psychologist in Jericho, NY
William Kitay
Psychologist, PhD
Verified Verified
Jericho, NY 11753
Due to the many demands and social pressures placed upon adolescents and adults in our present age it is important to assist people in adapting effective coping skills and strategies in order to lead gratifying lives. I have been working as a clinical and school psychologist for over 30 years and work with a variety of conditions including Anxiety, Depression, ADHD, ODD and with clients who experience co-occurring physical disorders.
Due to the many demands and social pressures placed upon adolescents and adults in our present age it is important to assist people in adapting effective coping skills and strategies in order to lead gratifying lives. I have been working as a clinical and school psychologist for over 30 years and work with a variety of conditions including Anxiety, Depression, ADHD, ODD and with clients who experience co-occurring physical disorders.
(516) 686-9892 View (516) 686-9892
Photo of Agnes Kvasz in Jericho, NY
Agnes Kvasz
MHC-LP
Verified Verified
Jericho, NY 11753
Anxiety, Depression, Sexual Trauma, Family Dynamics, Emotional Regulation, Mind-Body Connection.
As a therapist my goal is to listen to and understand people, and to provide a space that is safe and conducive to our work together. I strive to create a non-judgmental and supportive environment where clients can confidently explore their thoughts, feelings, and behaviors. I believe in the power of a strong and trusting therapeutic relationship, as this is the foundation for success in therapy. When clients feel welcome and understood they are empowered to work towards change through increased openness and vulnerability.
Anxiety, Depression, Sexual Trauma, Family Dynamics, Emotional Regulation, Mind-Body Connection.
As a therapist my goal is to listen to and understand people, and to provide a space that is safe and conducive to our work together. I strive to create a non-judgmental and supportive environment where clients can confidently explore their thoughts, feelings, and behaviors. I believe in the power of a strong and trusting therapeutic relationship, as this is the foundation for success in therapy. When clients feel welcome and understood they are empowered to work towards change through increased openness and vulnerability.
(516) 979-8638 View (516) 979-8638
Photo of Navila Armon, Clinical Social Work/Therapist in Jericho, NY
Navila Armon
Clinical Social Work/Therapist, LCSW
Verified Verified
Jericho, NY 11753
Seeking therapy can be the first step toward making positive changes in your life. Symptoms of crippling anxiety or depression may be affecting your interpersonal relationships and may be preventing you from achieving your aspirations. Together, we can work to identify the challenges and obstacles that may be impacting your mental health and overall sense of well-being. I will also work to help you recognize your strengths and attributes that guide the process of improving your overall functioning.
Seeking therapy can be the first step toward making positive changes in your life. Symptoms of crippling anxiety or depression may be affecting your interpersonal relationships and may be preventing you from achieving your aspirations. Together, we can work to identify the challenges and obstacles that may be impacting your mental health and overall sense of well-being. I will also work to help you recognize your strengths and attributes that guide the process of improving your overall functioning.
(516) 629-0413 View (516) 629-0413
Photo of Holly Albro, Clinical Social Work/Therapist in Jericho, NY
Holly Albro
Clinical Social Work/Therapist, LCSW
Verified Verified
Jericho, NY 11753
Hi! Are you or a loved one experiencing ongoing feelings of anxiety, panic, or stress? Are life’s daily struggles becoming harder to cope with? I promise, you are not alone! My goal is to help children, adolescents, and young adults find happiness and balance in their lives through using a mindful, compassionate, client centered approach. I use compassion, humor, play and art therapy, and strategic therapeutic interventions. My focus areas include anxiety, depression, life transitions, self-esteem, school related issues, and trauma.
Hi! Are you or a loved one experiencing ongoing feelings of anxiety, panic, or stress? Are life’s daily struggles becoming harder to cope with? I promise, you are not alone! My goal is to help children, adolescents, and young adults find happiness and balance in their lives through using a mindful, compassionate, client centered approach. I use compassion, humor, play and art therapy, and strategic therapeutic interventions. My focus areas include anxiety, depression, life transitions, self-esteem, school related issues, and trauma.
(516) 540-2388 View (516) 540-2388
Photo of Abigail Giunta in Jericho, NY
Abigail Giunta
MHC-LP
Verified Verified
Jericho, NY 11753
Anxiety, Depression, Communication, Stress Management, Coping Skills, Self-Esteem, Emotional Regulation, Social Anxiety, Life Transitions, Behavioral Issues.
Wherever you are on your journey, you do not have to go through it alone! Life is full of twists and turns, and together we can explore new ways to navigate them. I can assist you in finding coping strategies and tools to help you in the present while searching and finding the source of the problem for more long-term solutions. Through it all, it is important to me that sessions are a source of comfort and encouragement in this process. I look forward to helping guide you as you learn to become the healthiest version of you.
Anxiety, Depression, Communication, Stress Management, Coping Skills, Self-Esteem, Emotional Regulation, Social Anxiety, Life Transitions, Behavioral Issues.
Wherever you are on your journey, you do not have to go through it alone! Life is full of twists and turns, and together we can explore new ways to navigate them. I can assist you in finding coping strategies and tools to help you in the present while searching and finding the source of the problem for more long-term solutions. Through it all, it is important to me that sessions are a source of comfort and encouragement in this process. I look forward to helping guide you as you learn to become the healthiest version of you.
(516) 853-0211 View (516) 853-0211
Photo of Stephanie Merola, Clinical Social Work/Therapist in Jericho, NY
Stephanie Merola
Clinical Social Work/Therapist, LMSW
Verified Verified
Jericho, NY 11753
My specialties include working with kids, adolescents, and young adults, especially focusing on anxiety, depression, relationships and coping strategies.
Finding a therapist today is hard. You may have a hundred questions. Do they have availability? Do they take my insurance? Will I and/or my child click with them? Therapists are not one size fits all. Sometimes you have to shop around a little bit. I want to make this as easy as possible for you, because asking for help should not be hard. My main goal is to help you as much as I can, and to create a non-judgmental space where you can speak freely about your life and any challenges you are facing. Feel free to reach out to me with any questions or concerns, and I will help in any way I can, whether I am the therapist for you or not!
My specialties include working with kids, adolescents, and young adults, especially focusing on anxiety, depression, relationships and coping strategies.
Finding a therapist today is hard. You may have a hundred questions. Do they have availability? Do they take my insurance? Will I and/or my child click with them? Therapists are not one size fits all. Sometimes you have to shop around a little bit. I want to make this as easy as possible for you, because asking for help should not be hard. My main goal is to help you as much as I can, and to create a non-judgmental space where you can speak freely about your life and any challenges you are facing. Feel free to reach out to me with any questions or concerns, and I will help in any way I can, whether I am the therapist for you or not!
(516) 916-6548 View (516) 916-6548
Photo of Christina Anello in Jericho, NY
Christina Anello
LMSW
Verified Verified
Jericho, NY 11753
Anxiety, Depression, Stress, Trauma, Grief, School Issues, Life Transitions, Self Esteem, Communication, Conflict Resolution, Emotion Regulation, Coping Skills.
Everyone has their own story to tell, no matter how young. I am here to listen and support you or your child. My treatment approach is tailored to the individual needs of each of my clients, with an empathetic and strengths based perspective. My goal is to create a comfortable space for growth and improving overall wellness. I aim to build trust and help you or your child process different feelings and experiences. Together, we will explore your unique goals and needs, and develop effective coping strategies to overcome obstacles.
Anxiety, Depression, Stress, Trauma, Grief, School Issues, Life Transitions, Self Esteem, Communication, Conflict Resolution, Emotion Regulation, Coping Skills.
Everyone has their own story to tell, no matter how young. I am here to listen and support you or your child. My treatment approach is tailored to the individual needs of each of my clients, with an empathetic and strengths based perspective. My goal is to create a comfortable space for growth and improving overall wellness. I aim to build trust and help you or your child process different feelings and experiences. Together, we will explore your unique goals and needs, and develop effective coping strategies to overcome obstacles.
(516) 701-1995 View (516) 701-1995
Photo of Right Path Counseling, Clinical Social Work/Therapist in Jericho, NY
Right Path Counseling
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Jericho, NY 11753
Sometimes all that stands in the way of your happiness and peace of mind is the way you think about things. It's remarkable how our own thoughts can work against us creating anxiety, depression and an overall feeling of being trapped or stuck. There is great relief in the realization that the happiness you truly want and deserve is actually within your control! Whether your goal is diminishing your fears, gaining a better understanding of why you feel so sad, finally having the healthy relationship you have been yearning for, reducing stress, finding balance, or finally being able to answer that question, "What will make me happy?"
Sometimes all that stands in the way of your happiness and peace of mind is the way you think about things. It's remarkable how our own thoughts can work against us creating anxiety, depression and an overall feeling of being trapped or stuck. There is great relief in the realization that the happiness you truly want and deserve is actually within your control! Whether your goal is diminishing your fears, gaining a better understanding of why you feel so sad, finally having the healthy relationship you have been yearning for, reducing stress, finding balance, or finally being able to answer that question, "What will make me happy?"
(516) 218-8720 View (516) 218-8720
Photo of Emily Skahill, Clinical Social Work/Therapist in Jericho, NY
Emily Skahill
Clinical Social Work/Therapist, LCSW
Verified Verified
Jericho, NY 11753
Anxiety, Depression, ADHD, Interpersonal Conflict, Child/Adolescence, Stress, Life Transitions, Trauma, Self Esteem, Grief, Anger Management.
I believe every person has the ability to improve themselves and their lives, sometimes they just need a little assistance. I am extremely passionate about helping each person I work with to find confidence in themselves and develop the motivation to become the person they wish to be. I strive to create a safe and warm environment for individuals to feel comfortable exploring every aspect of their thoughts, feelings, behaviors and experience. I believe it is important to work with each person to develop individualized strategies to aid in their journey to become their best version of themselves.
Anxiety, Depression, ADHD, Interpersonal Conflict, Child/Adolescence, Stress, Life Transitions, Trauma, Self Esteem, Grief, Anger Management.
I believe every person has the ability to improve themselves and their lives, sometimes they just need a little assistance. I am extremely passionate about helping each person I work with to find confidence in themselves and develop the motivation to become the person they wish to be. I strive to create a safe and warm environment for individuals to feel comfortable exploring every aspect of their thoughts, feelings, behaviors and experience. I believe it is important to work with each person to develop individualized strategies to aid in their journey to become their best version of themselves.
(516) 614-5051 View (516) 614-5051
Photo of Julie Noest, Counselor in Jericho, NY
Julie Noest
Counselor, LMHC
Verified Verified
Jericho, NY 11753
Anxiety, Depression, Addictions, Life Transitions, Communication, Self-Esteem, Familial Relations, Socialization, Stress Management, Coping Skills, and Emotional Regulation.
The process of healing and self-discovery teaches you to embrace yourself wholeheartedly. Before all else, we are human beings who face struggles that are sometimes too much to bare on our own. Within a safe, respectful, and non-judgmental environment, I am here to offer you a comfortable space and a listening ear to work through those struggles, along with developing the tools needed for you to live an emotionally balanced life. I believe that therapy is not a one-size-fits-all, each person is unique in their struggles and needs. I try to honor where my clients are, emotionally at any given moment.
Anxiety, Depression, Addictions, Life Transitions, Communication, Self-Esteem, Familial Relations, Socialization, Stress Management, Coping Skills, and Emotional Regulation.
The process of healing and self-discovery teaches you to embrace yourself wholeheartedly. Before all else, we are human beings who face struggles that are sometimes too much to bare on our own. Within a safe, respectful, and non-judgmental environment, I am here to offer you a comfortable space and a listening ear to work through those struggles, along with developing the tools needed for you to live an emotionally balanced life. I believe that therapy is not a one-size-fits-all, each person is unique in their struggles and needs. I try to honor where my clients are, emotionally at any given moment.
(516) 407-7931 View (516) 407-7931
Photo of Danielle DiStefano, Counselor in Jericho, NY
Danielle DiStefano
Counselor, LMHC
Verified Verified
Jericho, NY 11753
Anxiety, Depression, Stress Management, Life Transitions, Substance Use, Communications, Job-Related Stress, Coping skills, Emotional Regulation, Trauma, Wellness Self-Management, Mood Disorders.
The goals we set for ourselves are usually intended to help us feel fulfilled and successful in life. Often times this passion for change and achievement comes with immense stress, leading us to question where we are going and why we started this journey in the first place. Through allowing yourself the time and space to challenge these thoughts and stressors your currently harbor, a clearer understanding of who you are and what is most important will take shape.
Anxiety, Depression, Stress Management, Life Transitions, Substance Use, Communications, Job-Related Stress, Coping skills, Emotional Regulation, Trauma, Wellness Self-Management, Mood Disorders.
The goals we set for ourselves are usually intended to help us feel fulfilled and successful in life. Often times this passion for change and achievement comes with immense stress, leading us to question where we are going and why we started this journey in the first place. Through allowing yourself the time and space to challenge these thoughts and stressors your currently harbor, a clearer understanding of who you are and what is most important will take shape.
(516) 963-2707 View (516) 963-2707
Photo of Lauren Nissenbaum, Licensed Master Social Worker in Jericho, NY
Lauren Nissenbaum
Licensed Master Social Worker, LMSW
Verified Verified
Jericho, NY 11753
Anxiety, Depression, Trauma, Life Transitions, Self-Esteem, Addictions, Grief and Loss, Anger Management, Communication, Emotional Regulation, Family Dynamics, Stress Management, Borderline Personality Disorder, Obsessive-Compulsive Disorder (OCD), Binge Eating Disorder, Body Image.
Asking for help can seem overwhelming, intimidating, and uncomfortable, but it is a clear sign of strength. You are giving yourself a chance to be seen and heard, while also gaining a better understanding of your own thoughts, feelings, and behaviors. I value the special connections that are established between myself and my clients through building rapport. It is my responsibility to ensure that my clients are receiving individualized care based on their current needs and concerns.
Anxiety, Depression, Trauma, Life Transitions, Self-Esteem, Addictions, Grief and Loss, Anger Management, Communication, Emotional Regulation, Family Dynamics, Stress Management, Borderline Personality Disorder, Obsessive-Compulsive Disorder (OCD), Binge Eating Disorder, Body Image.
Asking for help can seem overwhelming, intimidating, and uncomfortable, but it is a clear sign of strength. You are giving yourself a chance to be seen and heard, while also gaining a better understanding of your own thoughts, feelings, and behaviors. I value the special connections that are established between myself and my clients through building rapport. It is my responsibility to ensure that my clients are receiving individualized care based on their current needs and concerns.
(516) 973-1030 View (516) 973-1030
Photo of Connor Fleischacker in Jericho, NY
Connor Fleischacker
MHC-LP
Verified Verified
Jericho, NY 11753
Maybe you’re suffering from depression or anxiety. Maybe you’re just overwhelmed by your job and your relationships. Either way, I am confident that I can help you. Whether you need help coming up with solutions to your problems, a chance to vent and unload every week, or a space to ‘dive deeper’ into your history, my approach can accommodate you. I uphold that you do not have to ‘find the right fit’ with a really good therapist—they will fit themselves to you. That’s what I aim to do for you.
Maybe you’re suffering from depression or anxiety. Maybe you’re just overwhelmed by your job and your relationships. Either way, I am confident that I can help you. Whether you need help coming up with solutions to your problems, a chance to vent and unload every week, or a space to ‘dive deeper’ into your history, my approach can accommodate you. I uphold that you do not have to ‘find the right fit’ with a really good therapist—they will fit themselves to you. That’s what I aim to do for you.
(516) 405-6344 View (516) 405-6344
Photo of Stacy L Pellettieri, Clinical Social Work/Therapist in Jericho, NY
Stacy L Pellettieri
Clinical Social Work/Therapist, LCSWR
Verified Verified
Jericho, NY 11753
Sometimes all that stands in the way of your happiness and peace of mind is your own thoughts. It's remarkable how our thoughts work against us creating anxiety, depression, and an overall feeling of being trapped or stuck. The good news is that having the happiness you want and deserve is actually within your control. Whether it is getting rid of your fear, understanding why you are so sad, dreaming of a healthier relationship, or just trying to figure out what will actually make you happy, I am here to help you learn how to take control of your life.
Sometimes all that stands in the way of your happiness and peace of mind is your own thoughts. It's remarkable how our thoughts work against us creating anxiety, depression, and an overall feeling of being trapped or stuck. The good news is that having the happiness you want and deserve is actually within your control. Whether it is getting rid of your fear, understanding why you are so sad, dreaming of a healthier relationship, or just trying to figure out what will actually make you happy, I am here to help you learn how to take control of your life.
(516) 550-0197 View (516) 550-0197
Photo of Dr. Pam Wasserman, Psychologist in Jericho, NY
Dr. Pam Wasserman
Psychologist, PsyD
Verified Verified
1 Endorsed
Jericho, NY 11753
I am highly skilled in helping clients who struggle with depression, anxiety, PTSD, and life transitions.
I am culturally aware and sensitive to the unique backgrounds, customs, and worldviews of my clients. I am a compassionate therapist who appreciates working side by side with my clients on their therapeutic journey. I utilize a multimodal approach to treatment as I recognize that there is no one approach that applies to all situations. Through building a solid rapport and forming a strong treatment alliance with my clients, I work to help my clients learn healthy and adaptive coping skills, increase awareness, and experience greater joy and meaning in their lives.
I am highly skilled in helping clients who struggle with depression, anxiety, PTSD, and life transitions.
I am culturally aware and sensitive to the unique backgrounds, customs, and worldviews of my clients. I am a compassionate therapist who appreciates working side by side with my clients on their therapeutic journey. I utilize a multimodal approach to treatment as I recognize that there is no one approach that applies to all situations. Through building a solid rapport and forming a strong treatment alliance with my clients, I work to help my clients learn healthy and adaptive coping skills, increase awareness, and experience greater joy and meaning in their lives.
(516) 830-4508 View (516) 830-4508
Photo of Silvia Asherian, Psychologist in Jericho, NY
Silvia Asherian
Psychologist, PsyD
Verified Verified
Jericho, NY 11753
I specialize in issues including depression, anxiety, anger and impulse control, ADHD, post-traumatic stress, developmental disorders, relationship issues, bereavement and parent training/support.
While earning my doctorate in child and school psychology at New York University, I had the opportunity to work in hospitals, schools and private practice providing psychotherapy and administering evaluations to children, adolescents and adults. While I enjoy working with individuals of all ages, I have a passion for working with adolescents/teenagers and young adults and guiding them to raise self-awareness, encourage self-esteem and self-love and ultimately make positive changes to become happier individuals.
I specialize in issues including depression, anxiety, anger and impulse control, ADHD, post-traumatic stress, developmental disorders, relationship issues, bereavement and parent training/support.
While earning my doctorate in child and school psychology at New York University, I had the opportunity to work in hospitals, schools and private practice providing psychotherapy and administering evaluations to children, adolescents and adults. While I enjoy working with individuals of all ages, I have a passion for working with adolescents/teenagers and young adults and guiding them to raise self-awareness, encourage self-esteem and self-love and ultimately make positive changes to become happier individuals.
(516) 535-0502 View (516) 535-0502
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.