Sports Performance Therapists in Jersey City, NJ

Competitive and retired athletes/performers, people with anxiety/stress, and people suffering from insomnia. I am one of the only clinicians in the country who is certified in CBT, CBT-Insomnia, and Sports Psychology/CMPC (Certified Mental Performance Consultant). As a former DI athlete, I bring a personal and professional understanding to the table. I have worked with collegiate athletes at all Division levels and am additionally licensed in the following states: New York (NY), Georgia (GA), Nevada (NV), Vermont (VT), South Carolina (SC), Delaware (DE), Connecticut (CT), New Mexico (NM), Tennessee (TN), and Pennsylvania (PA)

Are you transitioning to/from college? Whether it's graduating high school and moving on to college or graduating college and moving on to the "real world", we can do this together. Encountering feelings of anxiety, perfectionism, poor self-esteem, and depression are all common. I provide a warm, collaborative environment to help you work through your thoughts, feelings, and behaviors and pursue your values-driven goals. We will create a safe place to allow for the development of self-awareness and finding your place in the world.

I see the counseling experience as being similar to solving a jigsaw puzzle. When an individual enters my office with a box of pieces, maybe having a partial picture, maybe some of the pieces seem lost; I see it as my responsibility to provide a safe and nurturing environment that allows the individual to explore the most difficult aspects of themselves so together the missing pieces can be found and the individual can create the whole picture they want to see.

Our mission is to provide social services to individuals and families in an environment that encourages dramatic personal change.

I believe in developing strong, trusting relationships with clients by learning who they are, where they come from, and what they find important. I do this through being genuine, transparent, humble and even using humor. I see myself as a guide who empowers clients to reconnect with their strengths and get back to their best selves. I take a cognitive-behavioral approach, integrated with mindfulness and values-based interventions. More broadly, I come from a multicultural and trauma-informed lens, seeking to understand how your cultural background and significant life experiences shape who/where you are.

Are you overwhelmed by the challenges of life? Are you feeling anxious, exhausted, or “not enough” as a parent, partner, or person? Are you not being seen or heard by others? If you’re feeling hopeless and out of ideas to make things better, it may be time to gain new perspective and skills with a professional. Using evidence-based approaches, I provide wraparound support for children, adolescents, adults, and families who struggle with anxiety, depression, trauma, developmental disorders, parenting issues, and relationship challenges.

At the heart of my practice is a belief in the innate capacity for individuals to heal and grow. If you are seeking to embark on a journey of self-discovery, I offer a supportive and collaborative environment for exploration. Together, we will delve into your unique strengths, values, and deepest desires. Healing is a deeply personal process, and I honor the uniqueness of each individual's journey. I work hand in hand with my clients to provide the best treatment specifically for YOU!

Life is a journey, and in an increasingly connected world our ability to find balance may prove to be challenging and increase emotional vulnerabilities. "Down time" becomes less and less due to the pressures of society or of our own negative tapes that we play . My main focus is to reconnect and build a therapeutic relationship in an environment where the individual can work on formulating positive communication, set realistic personal goals, identify patterns of behaviors, and work on resolving issues in the here and now.

You may or may not be fully aware for the reason for your search for a therapist today but it is a start. Whether you are overwhelmed with emotions, anxiety, change or adjusting to something new, therapy can be beneficial. I want you to be comfortable in session, learn, improve and be yourself. My approach to therapy is that our work will add and/or improve your skillsets and be used long after therapy.

Change is not easy, change is necessary, change is the key. Without change, all things remain the same. I will work collaboratively with you to facilitate this process of change and help you to reach your personal goals. I have more than 2 decades of experience working with individuals and families in a variety of settings. My philosophy is that good mental health only occurs within a cultural context. As an anti-oppressive therapist, I employ a strength-based culturally sensitive, and holistic approach that allows me to support you through conflict and change.

My ideal client would be a client looking for a well-rounded, non-judgmental, real, and down to earth female therapist that is fully engaged and committed to their sessions as a sounding board. I like to take a collaborative approach with my clients to provide objective guidance assisting with identifying their needs- conducive towards their goals that they want to achieve for themselves. I enjoy channelling positive energy in session to transfer momentum for my client to see the best version -they see in themselves. That’s what I can best serve my clients who are looking to work off that structure to best meet their needs.

As a Licensed Marriage & Family Therapist, I use Bowen & Gestalt therapy techniques combined with person-centered therapy strength-based with couples, families, reunifications, individuals, groups and athletes. The therapeutic focus is to help individuals heal, energize, focus, become aware of their inner strengths and remove mental blockers. Marriage and family therapists treat a wide range of serious clinical problems, including anxiety, depression, marital problems, individual psychological problems, and child-parent conflict. The unit of treatment is based on the set of relationships in which the person is embedded.

I am a Licensed Creative Arts Therapist and Psychotherapist that provides each of my clients with a highly-individualized, curated, holistic experience that is goal-oriented. I utilize different modalities that encompass art therapy, CBT, mindfulness, and meditation. I have experience working with a diverse caseload of clients that include children, adolescents, adults, couples and families. Each client is unique and therefore, my treatment methodology for each client I serve, is unique.

Making changes in one’s life can be daunting without support. In practice in NYC/NJ for over twenty-five years, I help clients find solutions for issues including but not limited to coping and recovery from anxiety, addictions, depression, trauma, as well as conflicts in the workplace. I use a range of approaches: it may be solution-focused, psychodynamic, and/or Cognitive-Behavioral Treatment (CBT) depending upon your goals and needs. A career transition specialist, I use the MBTI to help clients create a plan of action to find a more satisfying career direction.

I love helping teens, couples, and young men in their 20s/30s navigate things like ADHD, school-related issues, family conflict, relationship issues, anxiety, depression, and self-harm. I use approaches like mindfulness, CBT, Gottman Method couples therapy, and Acceptance & Commitment (ACT) to help clients connect better with others, understand themselves, process emotions and trauma, and achieve personal and professional goals. When I work with teens, I always seek to partner with parents as my allies in the work. See if I'm accepting new clients and book online at www.resolutioncc.com/team

Do you feel caught in the past & unable to move forward? Do you feel overwhelmed or burned out? Tired of repeating the same patterns? Ready for a change, but unsure of what it looks like and how to get there? Whether you feel anxious & overwhelmed or depressed & bored by your relationships with work, partners, friends and family, I'm here to help you move forward into the life that you want for yourself. Everyone comes to therapy for unique reasons. Whether you have a specific goal for therapy, or a nagging feeling you would like to shake, I am here to support you through an active & holistic process of collaborative exploration.

Are you looking for an open-minded, non-judgmental therapist to help you address problems, build confidence, and get to know yourself? Are you struggling with life, relationships, creative pursuits, or coming to terms with your past? Seeking therapy requires courage, and it is with respect, curiosity and dedication that I approach this work.

Our mind is the most powerful muscle in our body. In order for changes to occur we must attend to and continuously strengthen our minds. Therapy offers an opportunity to tap into our strengths and weaknesses , develop clarity, reshape negative perspectives and situations, and express our concerns and desires within a safe and unbiased environement. Regardless of one's religious/spiritual beliefs, we all long for a life of happiness and peace.

We are a Practice of 6 highly talented Psychotherapists. We believe in real, practical Transformative Psychotherapy focusing on more than just symptoms, helping each client live his/her happiest life through Positive Psychology. We use Mindfulness Techniques to help understand your thoughts and feelings and how these manifest in your body: yesterday, today and projecting into the future. Our team has deep training and experience in a wide range of specialties: Trauma and PTSD, Eating Disorders, Panic Attacks, Sex Therapy, Bio Feedback, Chronic Pain, IVF/Surrogacy, Spirituality, LGBTQA, Death/Dying/Hospice, and Business Coaching. We work with Children, Couples, Individuals and Families.