Trauma and PTSD Therapists in Kansas City, MO

I want you to know what it’s like to live a life of healing. If you feel like you are drowning, overwhelmed, exhausted, or resentful - I can help. Together we will roll up our sleeves and get to work. It will get a little messy, but I’m not scared of the mess. I will support you while you learn to love the things you have previously hidden. Your pain, your thoughts, and your behaviors can all make sense when we explore them with kind curiosity. It is time to take off the shackles of your past, and live tomorrow more free than you were yesterday.

Life is a journey, a journey that is most difficult when traveled alone. I strive to walk with clients on their path towards healing and happiness. Working from a client-centered approach, it is essential for me to understand each client as an individual to develop trust and a partnership in therapy. Relationships, trauma, careers and other stressors take a toll on a person's ability to flourish. I believe that each person has potential for growth from those experiences. My goal is to help you regain your footing on your path to living a full and vibrant life.

I am passionate about helping individuals heal from past hurts, overcome tough life situations, and feel better about themselves and their relationships. I use a warm, collaborative, and evidence-based approach to help you understand your emotions, challenge negative belief patterns, find and develop your strengths, utilize coping strategies and set personal goals. I began my career in Kansas City, running a vocational rehabilitation program prior to pursuing a Master's Degree in Counseling Psychology. I established and ran a successful group practice in Jefferson City prior to moving with my husband to KC in 2020.

I'm glad you're here. I feel confident treating Anxiety Disorders, PTSD, Depression, OCD, Relational Issues, Suicidality, LGBTQIA+, and people experiencing grief and loss. I believe that self-compassion is the foundation for personal growth. As your therapist, my role is not to give you advice. You know yourself best. My role is to provide a partnering hand to move through life's challenges with you.

I enjoy working with individuals of all ages that are open to honesty, transparency and the process of change. It can be difficult to reach out to others for support. There are many facets of our lives that prompt the need to develop additional coping skills and boundaries to navigate through life. I am open to assist in that process.

My passion is to provide kids and adults with the help they need to navigate through difficult times whether it be related to family, school, mental health or substance use. As a licensed specialist clinical social worker, I have experience in a wide variety of support and counseling services, including assessment, crisis intervention, and individual, family and group therapy in both inpatient and outpatient treatment settings. I have conducted anger management and substance abuse evaluations, and I have facilitated group treatment programs.

Yes I have availability. No, I'm not in network with insurance. Your out of network benefits may cover. I'm very easy to talk to. Do you have trouble sleeping? Are you overwhelmed? Do you have a sense of doom? Have friends and/or family commented on the amount of alcohol or drugs you can take? If so, you may benefit from seeing me. Since 1996, I have worked extensively with people struggling with Substance Use Disorders, Post Traumatic Stress Disorder, Depression, Anxiety, and Grief. I also take a secular approach to those who have experienced religious trauma. If you have struggled with any of these issues, I can definitely help.

Family dynamics are often complicated and difficult. While we often find comfort and stability within our family, it is all too common to experience problems that we’re just not quite prepared to address. Parents may feel unsure of themselves or overwhelmed by increasing demands on their time and attention. Children and teens may struggle to feel they can open up with their parents for several reasons. Communication breaks down and the family that once felt so close knit is starting to drift apart. While we know we need help, it can be difficult to take that first step and reach out.

Many people experience trauma or other hardships that interfere with their life. Depression and anxiety can make it difficult to function. Extreme emotions can be overwhelming and distracting. I incorporate multiple science based approaches in therapy to make sure that individuals both have the skills to function, and can live their life to their full potential. I am experienced in EMDR (Eye Movement Desensitization and Reprocessing), which is an excellent tool for dealing with unresolved trauma. I will work with you to find the the best tools that will encourage healing and foster growth.

Specializing in empowerment, trauma, anxiety, relationships, intimacy, sex, and perinatal mental health. My clients are seeking more in life. Their internal compass has led them to seek counseling services, and I am an honored and humbled passenger on their therapy journey.

The focus of my work is helping individuals struggling with addiction and compulsive sexual behaviors that have negatively impacted their relationships, well being, and career. These kind of issues often involve tremendous pain, guilt and shame. If this is your experience, finding a professional who can provide safety and acceptance is crucial. Having a personal journey in recovery, I am especially qualified to help individuals struggling with addiction find long-term solutions. I am passionate about helping you live a life free of addiction. In addition, I work with people struggling with anxiety, depression and spiritual issues.

My clients are highly motivated and successful in most areas of their life and just looking for something a little better.

Life can be filled with challenging, yet beautiful moments when we are truly present in our day to day lives. I believe that we can take each opportunity to learn, grow, and cultivate joy to help us feel better connected to others, ourselves, and the world around us. I am passionate about working with those who are experiencing depression, anxiety, trauma, eating disorders, self-esteem issues and life transitions. My approach primarily uses principles from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), tailored to the needs of each client.

Accepting group clients only at this time. One of my joys in life is witnessing growth and change. And being part of another's journey is an honor and privilege. I work with adults and adolescents who struggle with anxiety, grief, depression, and difficulty managing emotions. In addition, I enjoy helping clients with career and phase of life issues.

Are you having trouble finding joy and meaning in life, healing from the past, or finding your way? I believe the path can get cloudy for everyone at some point, and that therapy is a great tool for finding clarity and healing. Let me walk with you on your journey towards peacefulness and positive change.

Are you a parent that is feeling overwhelmed or exhausted? Do your child's emotional or behavioral problems dominate your day? If your child or family is facing challenges, I'm here to help! I see children ages 4-16 presenting a variety of issues including anxiety, behavior problems, depression, anger management, grief and loss, trauma, adjustment issues, and more.

My passion lies in working with adults, adolescents, and families. My experience has been working on a variety of issues including trauma, mood d/o, anxiety, self-exploration and understanding how our thinking affects our feelings and behavior. I enjoy assisting patients with identifying messages taken from life experiences that drive our choices and behavior in order to give each individual a better understanding of self. It is this understanding that brings awareness of habituated behavior patterns, effective communication skills and balance in our daily lives. Skills that are useful to patients outside of the therapeutic setting.

Are you feeling overwhelmed, isolated, or in need of support? Do you have past experiences that you want to understand and heal from? Maybe you just need a space for yourself where you can explore and grow? I bring compassion and warmth to our sessions, helping you connect to your own resilience and make sense of your unique story. My framework is intersectional, LGBTQIA affirming, anti-racist, and feminist. I work collaboratively with you to support your growth and help you thrive.

Maybe you are here because you're feeling stressed after a difficult, scary, or painful life event. Maybe you are feeling overwhelmed and isolated by your emotions. Maybe you're already feeling not good enough and the idea of talking to someone feels like a lot. But at the same time, you're considering that what you need most might be acceptance and a safe person to process with. If you or your child/teen are feeling stuck, I am glad you are here! I can help you reconnect with your sense of calm and work through your struggles to find your growth.