Teletherapy for Kennewick, WA

My specialities include individuals with ADHD and women in pregnancy and postpartum stages of life. Many of my clients with ADHD struggle with focus, time management, emotion regulation, and relationships. Their strengths include creativity and drive, but often lack the skills and focus to accomplish their highest aspirations. They also can struggle with friendships and romantic relationships and can make simple adjustments to improve social skills and feel more fulfilled socially. My pregnant and postpartum client often struggle to adjust to new parenting life and are looking or compassionate support as they settle into parenthood.

Are you struggling with mental health issues such as anxiety, depression, and a history of trauma? Are you having relationship, work or school stress? Are you feeling stuck in your emotions and ability to connect with others? Do you feel a lack emotional support from others? I can help you develop your ability to cope, improve your functioning, grow and thrive during difficult seasons of your life. I will provide you a safe space to open up and learn lifelong skills that you can use.

*ACCEPTING NEW CLIENTS* I believe that the understanding of one’s past can help you face the challenges of the present which will lay the groundwork for achieving a healthier future. Every person is a unique individual, who has been shaped by different experiences, and is in possession of special abilities that can help them address their personal issues. Aligning those abilities with proven strategies to help you reach your goals, is just one of the several methods I use to help my clients.

When everything falls apart you are not alone. Often reaching out for help can be the first step in renewing, replenishing, and revitalizing your life. Psychotherapy is one way to gain the strength and support you need. Many of us suffer quietly with feelings of hopelessness and loss. Therapy can bring life back into focus and helps us regain our sense of balance.

Do you identify as BIPOC (Black, Indigenous, People of Color) and/or LGBTQ+? As an LGBTQ+ and BIPOC therapist, I know exactly how it feels to experience isolation and discrimination for just simply existing. My personal journey to supporting individuals in learning how to live and accept their most authentic selves started with my own lived experience. I'm passionate about issues related to BIPOC and LGBTQ+ communities. I enjoy working with children, teens, and adults who may be leery about seeking help, or have had bad experiences with therapy in their past.

Are you struggling with unwanted sexual acting-out behaviors? Have been betrayed by a spouse or significant other? Do you have any traumatic experiences in your life that are holding you back? Are you tired of living a double life? I can help. As a Certified Sexual Addiction Therapist - Candidate, Certified Partner Trauma Therapist - Candidate, and an ART-trained therapist, I know you have the tools and the ability to recover your life, you may need someone to walk along with you to help you find the way though. I would be honored to be your guide in recovery.

My work history in counseling includes working with a variety of individuals and concerns. I have experience working with high risk youth, foster care, adoption, parent-child relationship issues, adult relationship issues, and adult mental health concerns. I have experience working with clients who are addressing a variety of concerns including anxiety, depression, trauma, relational conflict, and life transitions. I strive to create a comfortable and empathetic environment to allow the counseling experience to flow naturally.

You live on an emotional roller coaster. You can't keep friends or a job. Hurting yourself feels better than hurting others. You question whether your life is worth living. Perhaps you diagnosed yourself on the internet or your doctor told you that you need something called "DBT." DBT is what I live and breathe.

Life is ever changing and there are times when we need someone who is impartial and nonjudgmental to help us through. As a licensed counselor I provide that support as well as a safe environment for individuals to express themselves freely and openly without fear of being shamed, embarrassed or criticized for their thoughts and/or feelings. I see many clients with depression and anxiety and have found Cognitive therapy has many benefits. The skill of mindfulness is one that I practice daily and, after teaching the client, encourage them to use it on a daily basis. I am now a registered hypnotherapist so I can now offer hypnosis.

Stepping into your journey of healing takes courage. Whether your goal is to build stronger connection in relationships, achieve greater self awareness, heal past wounds, or simply to feel better about yourself, I can help you on your path. Counseling involves self-discovery. I provide a safe space to confront barriers impacting your progress, helping you create a life you can thrive in instead of escape from. Whether you’re struggling with depression, anxiety, trauma, substance use, relational issues, or the stressors of life changes, I will help you see your strengths, face your fears, and recognize your own unlimited potential.

I take a Solution Focused approach to guide clients to find solutions on life or personal issues they are struggling with. I work with the client at a pace they are comfortable with to resolve past, present, or future issues of concern. I utilize a variety of theoretical tools that best fit the client’s needs in session. I serve children, adolescents, adults, and elder populations.

Mental health issues can interfere with relationships and disrupt life at home, work and school. I want to help you cope and move towards achievement of your goals. My approach is client centered using cognitive behavioral techniques. Since 2001, I have been working in mental health with clients in various settings and life stages.

I'm not your typical therapist. I believe in being down-to-earth and relatable. I understand the struggles that come with being a teen or young adult in today's world, and I'm here to listen without any preconceived notions or biases. My approach is rooted in empathy and understanding, creating a safe environment where you can express yourself freely. In our sessions, you can expect a warm and welcoming atmosphere where you can explore your thoughts, feelings, and concerns openly. Whether you're dealing with stress, anxiety, relationships, or any other challenges life throws your way, I'm here to support you every step of the way.

Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.

I feel passionate about working with individuals who are longing to find or reconnect with a sense of Self. Somehow life isn't working; something's "off." Whether searching for identity while transitioning to independence; wanting to rediscover who we are after caring for others; riding the roller coaster of grieving a death, divorce or another major life event to surviving abusive and/or confusing relationship(s), we all experience pain and confusion at times. Counseling can help open awareness to new and healthier ways to respond to life's challenges and hopefully thrive.

I take an approach to patient care that can be characterized by empathy, warmth, compassion, and flexibility to the experiences and backgrounds of others. I consider the biological, psychological, social, and spiritual aspects of each patient's issues. I help others not only identify patterns of behavior that are maladaptive to life but also teach tools and skills to help others change and grow.

Welcome! We all experience struggles in our life, and sometimes those struggles are overwhelming and difficult to navigate through. I offer a supportive, non-judgmental space to help you steer through life's challenges. Together, we will walk the path of healing and self discovery as we explore and develop skills for change. I specialize in working with individuals, age 16 and older, who are struggling with depression, anxiety, trauma, and significant life changes, to help identify and work towards solutions and growth. I am also an EMDR trained therapist.

The most rewarding and fulfilling times in our lives are the times when we feel respected, connected and heard. Often, we feel that our efforts fall short or we are just unable to communicate our desired intentions, either at work or in our personal or family relationships. Sometimes, we need the help of a professional therapist to improve our self-esteem, become more effective communicators or enhance our relationship dynamics. Ms. Benson specializes in helping her clients achieve understanding and mastery over their issues in a professional, comfortable and caring atmosphere.