Anger Management Therapists in Keystone, SD

If you are looking for a Friendly, Personable, Accepting, Experienced & Skilled Counselor, look no further. For over 30 years, I have provided a cozy environment in which I've helped children, teens & adults successfully navigate & work through difficult life circumstances, emotional & behavioral problems, communication & relational conflicts, & social & self-esteem/self-confidence issues. Even years after my clients have completed counseling, when I see them in the community, they stop me & tell me how much they enjoyed, learned & benefited from our time together.

The only thing consistent in life is “change.” Adjusting to constant changes and stressors in life can be hard. Let me be there to help you navigate the difficult emotions, feelings, and obstacles that are holding you back from where you want to be. I use a client-centered approach, and believe in meeting you where you are in your therapeutic journey. When working with clients, I draw from Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Hypnotherapy, Solution Focused, Strength Based, and Dialectical Behavior Therapy approaches.

Seeking support for yourself or a child can feel challenging. My hope is to assist you in navigating this process. When working with clients, I draw from a client-centered approach and utilize skills and techniques that best fit each client and their needs. I believe each client is the expert of their life and I strive to provide a supportive and accepting space we can explore change.

As we engage in equine therapy we witness the incredible bond between horses and humans, crating a safe and transformative space for growth and healing. The wisdom and intuitive nature of horses guide us on a journey of self -discovery, resilience, and emotional well being. Whether it is building trust, finding peace, or developing valuable life skills equine therapy offers a unique and profound path towards growth.

Your internal dissatisfaction, emptiness, anxiety, depression and loneliness are the main motivators for counseling. It could be associated with relationships, work, grief, addictions, trauma, abuse or not being heard. These patterns develop when you deny your emotional truth. When you connect with your emotional truth, you are always loving, kind and respectful to yourself, others, to things of importance and God. When you connect with your emotional truth, life becomes more enjoyable. Reasons for living, loving and exploring seem possible again. The journey and many new possibilities begins here.

Are you being the best version of yourself? Does life seem to flow with ease? Do you feel joyful? Therapy is a tool that can move you toward this state of being and way of living. Much of what we observe and experience in today's world may be chaotic, stressful and perhaps painful. How can we be "in the world" but not "of the world?" How can we be our best selves regardless of what surrounds us? Thinking patterns and unconscious habits are often barriers to living fully. How can we learn to transcend and live a life of hope and love.

I help clients recognize their strengths, regain confidence, find their voice again, create competency and reconstruct their inner map of the world. Trauma, (PTSD), Depression and Anxiety are tied together. They affect an individual's moods, thoughts, ability to change, pattern of thinking, coping mechanisms, fears, safety, calm, self-esteem, and confidence. I help my clients, "help themselves," by using a blend of modalities, healthy models, and professional experience, to untangle and compartmentalize their issues. My clients have an opportunity to learn proven, healthy coping mechanisms and healthy behaviors to self-regulate,

Hi, my name is Norma, welcome to U Rock Counseling. I work with individuals ages 22-adulthood and specialize in trauma, grief, loss, loneliness, depression, anxiety, and issues unique to your stage of life. You will learn to connect to that joy that's been missing and feel the passion you once had. Your voice will not only be heard but also respected by me in a nonjudgmental and safe environment of empathy.

I can help you with depression, anxiety, feelings of poor self-worth or problems with communication and commitment in personal relationships. You can get off the treadmill of intense and self-defeating interactions with co-workers and intimate partners. I can also help if you have trouble concentrating, staying focused on a task, or being hyperactive and feeling "scattered." If you are a spiritual seeker, I can provide a thoughtful and informed perspective on meaning and direction in life.

My ideal client is exploring change and considering what it may look like. Whether that is change in their relationships, lifestyle, career, family life, social life, etc... They recognize that a change needs to happen. Their goal is to decrease stress from the current behavior that continues to go on and they desire to find a different way to deal with issues that come up in life. They know what needs to change and the thought of doing something different is scary and overwhelming.

I am a licensed professional counselor with over 14 years of experience. That being said, I've learned there is always room for growth and change. I offer acceptance of whatever you bring to talk about with a non biased perspective and no judgments or criticism. My life experiences have taught me empathy and compassion as well as keeping boundaries and being a little 'tough skinned'. I enjoy working with someone who is open and honest. It's great if I can challenge your thinking and /or perspective on your life, situations and experiences. We all experience hard days and difficult situations - I'm here to help.

I feel a "calling" to help adults and teens through counseling! I offer clients deep compassion, unconditional acceptance, and understanding. Often we believe the worst about ourselves! We lose sight of our own value, our own beauty, and self worth. We become depressed or constantly anxious, feel lost, maybe even broken on the inside. But, counseling can change that! I provide a safe environment that is consistently supportive, empathetic, and empowering! I will help you see yourself anew, grieve your losses, face your fears, and help you locate your deep self and reconnect to your life's purpose. A natural joy will follow!

In the middle of difficulty lies opportunity- Albert Einstein. Life isn't always easy, even the strongest individuals sometimes need a little help to work through the difficulties life throws at them.  Let me be there to help you navigate these moments. I use a client-centered approach to best fit each client's needs as you are the expert of your life. I strive to meet you where you are in your therapeutic journey, and work collaboratively to achieve your goals. When working with clients, I draw from Trauma-Focused, Cognitive Behavioral Therapy, Solution-Focused, Family Systems, and Strength Based therapeutic approaches.

Do you need someone to talk to, someone who will listen without judgement? I would be honored to be that someone for you. I have a passion to help people of all ages to learn, grow, and heal. I have a client-centered approach to therapy. This is about you; you are in the driver's seat. Even though the therapy process can sometimes be painful, I like to incorporate a little dash of the "laughter is the best medicine" approach at times. Tears and laughter both have healing qualities. And what if you don't like to talk? We can use additional approaches such as expressive art, play, or journaling to reach your counseling goals.

For the past 25 years, I have provided counseling services to my clients in various settings, including residential treatment, the clinic setting, in-home setting, and the school system. While I enjoy working with all ages and stages of individuals, I have a passion for and a great deal of experience in working with children, adolescents, and their families. I am a person who is easy to get to know and get along with, and partner with my clients as a team to face and manage life’s difficulties and emotional and behavioral challenges. I also work with other entities involved in a client’s life to ensure their best treatment.

Our providers work with a wide range of emotional and behavioral issues providing services from depression and grief counseling to parenting support, couples counseling, and beyond. We offer a highly personalized approach tailored to each client’s individual needs in a comfortable and supportive atmosphere. Our goal is to help each individual attain the personal growth they seek.

Ever feel like you can’t shake your case of feeling like you are not good enough? This persistent feeling comes from trying to be someone you’re not. Constantly striving to be perfect or to fit into everyone else’s expectations depletes you. When you come to therapy, you get to drop the pretensions. You get to be vulnerable and explore the fears and tough feelings that you worry you can’t reveal to the people you love. As you get more comfortable talking, playing, and creating with me about your real wants and needs, you will build the skills that will enable you to show your true self to your family, friends, and colleagues.

This anxiety is relentless. It’s been going on for so long that you can’t remember what life is like without it. You have two modes – anxious and extremely anxious. It blows you away to hear people say you have it together, because you know you don’t. Somehow, you’re pulling off life and looking successful, but on the inside you’re a wreck. The thoughts about all the ways you’re not good enough never let up. The anxiety and critical voices are what keep you from failing, right? They won’t allow you to slack off, to relax, to stop worrying. It’s beginning to take a toll on your relationships, your physical health, and on your life.

Hello! My name is Brianna Jakubiak, and I am a Licensed Professional Counselor in South Dakota. I work to help people better understand themselves and how to create the life they want. I think it is an honor to get to hear an individual's story and be a part of it. My theoretical approach differs slightly depending on who I am working with, but I pull primarily from Cognitive Behavioral Therapy. I work to help people gain awareness of their own patterns in order to start the process of changing those thoughts, emotions, and behaviors.